Refresh yourself with spring. If you have decided to diet, unable to cope with cravings while dieting the perfect time today… if you are fighting with yourself not to eat will help you with the food that keeps you satiated. Bakirkoy Acibadem hospital nutrition and diet, Phytotherapy Sila Knowledgeable Expert, you will need to survive for a long time, both while dieting and food that will make you feel more energetic for the readers 10 spokesman said.
Knowledgeable, high fiber content foods with more volume, easier to cover in our stomach creates a sense of saturation, while “also does not raise your blood sugar slowly and are absorbed quickly intestines; keeps it stable and allows you to get hungry later, so your blood cholesterol levels. Supports weight loss the body burns more calories in the digestion of food and fiber,” he says. Healthy and good quality to prolong the feeling of satiety for the digestion of fats, also stressed that support our immune system.
Oats: high amounts of beta-glucan fiber and a good content of vegetable protein thanks to oats for breakfast you will consume, helps you stay satiated and energetic for a long time. You can consume it with milk sweetened with dried fruits.
Chia: many people haven’t heard of, even though China, more calcium than milk, more than salmon omega-3, that contains the seed of a plant from the mint family Yesil more antioxidants than tea. Full grip. By making it a part of our daily diet, you can use one to two tablespoons per day.
Eggs: egg-free breakfast. Bioavailability and a high quality protein is eggs, which takes place at the beginning of holding full of foods. Prefer the egg boiled to the consistency of the apricot as much as possible. You can consume vegetable and sunflower seeds as well as Dec.
Yesil cinnamon tea epigallocatechingallate and caffeine In tea have a positive effect on metabolic rate in Yesil. Research regularly Yesil tea-drinkers, non-smokers have shown that you lose weight more slowly than 45 per cent. Cinnamon is also sweet that you put into it your request can contain. Therefore be sure to consume two cups of tea every day Yesil.
Fresh red pepper: a salad with fresh red pepper, added olive oil, diet and nutrition, Phytotherapy informed expert sila, “vegetables with high pulp content more quickly in the stomach and occupies a large volume and density, they fed us support. Vegetables are very low in calories also possible that the constipation problem is the solution. The salad fresh red pepper and some olive oil added to the inside of the holding period is extended when it is full,” he says.
Instead of buckwheat bread: the bread of the stomach instead of food, and later abandoned, which is slower to digest buckwheat, is an ideal choice for those who want to lose weight. Also stabilizes your blood sugar, as the fat content is low. Very rich in terms of vitamins minerals.
Chipotle yogurt sauce: the capsaicin in crushed red pepper flakes Pain substance thermogenic (body heat riser) effect metabolism and allows you to burn more fat. High calcium and protein source when added on top of yogurt, which is easier to digest and consume. Also getting rid of fat waist circumference than those who consume those who consume yogurt is easy.
Broccoli: thanks to the content in many substances, health-friendly broccoli, the slimming process is indispensable. When consumed in conjunction with meat dishes as well due to its high content of vitamin C supports the treatment of anemia by increasing the absorption of iron. The color and texture of steamed broccoli causes it to use while on abundant lemon, drizzle with 1 teaspoon olive oil. You can add flavor with spices.
Coffee milk: prepared with skim milk coffee, in the weight loss process by suppressing hunger signals can be a great meal Dec. In this way, you can feel yourself satiated for a long time.
Avocado: diet and nutrition, Phytotherapy sila informed expert, “especially when consumed one serving of half an avocado with dinner full time is growing. 22 per cent of women who do this research, consisting of three hours of eating and feel more satiated revealed that 24 percent declined. Avocado is also a good store of vitamin B6. Holding the avocado when you feel hungry you can eat yourself full,” he says.
10 foods that keeps you satiated on a diet