5 Benefits To Eat The Apple Without Peeling

After cooking thoroughly wash your apples with Peel is more beneficial to health.
A: the shell of a medium apple 4.4 grams of “fiber”. The amount of fiber in the Apple the fleshy part of only 2.1 grams.
Two: the shell of a medium apple 8.4 milligrams “vitamin C” and 98 IU of “vitamin”.
Three: Antioxidant is a substance which “kuerset” are found in the peel of an Apple at most.
Four: in the shell “triterpenoid” the substance called also protective against cancer.
Five: in the shell “ursolik acid” also is the ability to use more weight and brown adipose tissue by increasing Nov.
Let’s see the result
Robbing you eat from this apple you enjoy writing like me after you’ve thoroughly read two of water and be fulfilled:
Source:

ELMAYI SOYMADAN YEMENİN 5 FAYDASI