The Rights Of The Butter Butter

At the end of a power struggle between margarine and butter, butter still won. Cheap which is the raw material for margarine behind this war there are some companies to multinational agricultural products market
Time magazine announced on the cover that I recently cleared of the butter would be when the world once again as he sat eating and drinking, hop, hop tried. The fear is so ingrained into us that of butter, in recent years, her expert’s comments is extremely important for a healthy life often after that, although it is reflected in the media, no one didn’t pay any attention while in the end I think could be convincing when she made the cover of Time magazine. Six years ago in an article by Flora Wang from the University of Alberta in Canada and Assistant Prof. Spencer Proctor made a very important research result I got a great response when I wrote the sentence. Even a relative I “if my husband dies because of your post, you’re responsible,” he threatened me. The scientists said: “so far that we’re afraid of the harmful effects of natural oils are actually extremely beneficial for our health. Butter and beef reduce the risk of heart attack, is beneficial in the treatment of obesity and diabetes and cholesterol to be good for, are now a reality.”
Behold, the secret of long life?
Made with interviews on the secrets of long life exceeding 100 years when we were kids was published. Most often the people who live in the mountain villages of the Caucasus “grazing our animals, natural milk, it is made from butter, cheese, yoghurt products, such as I’m fed up with” the response would give. The impact of this news I’ve admired in my life because of the milk and the products derived from it. He was suspended from our house at a time when I ached with love longing always butter. Well, the butter milk and milk products to human life in a shorter period than the first of the ‘killer’ be seen as, but after a long time, thanks to begin to absolve one after the other’s research was based on what? Physicians and nutrition experts are scaring us distanced from natural products. For many years as the source of the disease after showing us now you take back what you said and re-recommend that you consume margarine and butter. Their bans which is shown as an alternative to butter, margarine, Royal near Paris was produced at the research department for the first time in 1869. An animal plague epidemic was raging in Europe at that time. III. Napoleon had promised rewards to the very high butter substitute product developers. Earlier than normal flour using a less-quality food chemist Hippolyte Mege rewarded with three gold medals for his method of making bread – Mouries, the King’s personal request for the work that led to the break with their sleeves rolled up. In a short time succeeded. Here are the details I don’t want to turn off your appetite by telling in some ways this new product is Greek for ‘Pearl’, meaning ‘Margaro’ derived from the word gave the name of margarine. However, the production itself couldn’t patent 1871, handed over to the Dutch.
Suppressing the production of the dairy
Over time, the margarine companies thrived, grew stronger. Nowadays, the butter, and selling large and small dairies, margarine organizations with budgets in excess of capital being produced and marketed by giant multinational country. The money that they spend on advertising and promotion of the country that might have difficulty to natural production in the dairy countries ‘ scientists to do research that shows great strength for their own results. They had even bought margarine yayimlatip praising the writings in media, in parliament, parliamentarians can take to provide support for products not even on the lobby. With the introduction of GMO crops in the United States and Brazil corn, cottonseed or canola, which is the raw material for a boom in cheap agricultural products such as margarine, see margarine obtained as a result of chemical treatment with natural oils even more the battle between unequal power put us over the top. But the sun sivanam with clay. Honest scientists, civil society organizations, the media and the political realities that can’t be bought at the end of the light provided. But we have a long way to go to be more times. I will talk to them soon.
Source:

http://www.sabah.com.tr/cumartesi/2014/07/05/tereyaginin-hakki-tereyagina

Broccoli, cabbage?

Special molecular chemotherapy, which are cancer fighters, Broccoli has plenty of buds. And the way to benefit survivors, just unsavory broccoli buds are breaking? No, because the odds are all kinds of cabbage (black, white, green), cauliflower, radish and cabbage from the group there’s plenty in.
Not because they are not only delicious and nutritious vegetables and fruits, for a lot of reasons “privileged and healthy foods” category. Low calories, high fiber content and some special ingredients in them their are just a few of them.
They carry some of the natural ingredients of our health, especially “the Guardian Angels” is like. For example, apples Kirstin, lycopene in tomatoes, catechins in tea, parsley apigenin such compounds and such one of the natural remedies for the survivors, “cabbage group” is found in all foods, although some survivors like the store.
Research shows that broccoli is full of sulforaphane especially almost packed buds. Although broccoli is tasteless therefore you already extremely healthy lifestyle enthusiasts of the “diva”of the SI position.
And the way to benefit survivors, just unsavory broccoli buds are breaking? No!
No, because a substance that is found in broccoli is not only for the survivors. Sprouts of all kinds (black, white, green), cauliflower, radish and cabbage from the group there’s plenty in. Therefore you, too, like former U.S. President George W. Bush can continue to be a relentless enemy of broccoli.
This trio, “cauliflower, cabbage, radish,” is sufficient to give more weight to the team. These not only consumption because they are rich in other beneficial foods for reasons. Three plenty of pulp/fiber. Three low-calorie foods help you control your weight as they are.
The tip also folic acid, vitamin C, vitamin K, calcium, selenium such as are rich in substances that positively affect our health.
What to do
My suggestion is that if you include these three vegetables in your meals more often if possible-cooking them (especially not meat or boiled in water), naturally –for example, in the form of salad – consuming. Because of the nutrient elements most useful when boiled cabbage and cauliflower, especially sulforaphane an important part of the water goes to boiling dripping into the sink.
Bilgileneli if you want a little bit more about the benefits of sulforaphane: a very powerful cancer fighter for survivors. Consumption of foods containing meat roasted over a charcoal fire/when eaten with foods such as kebab meat/kebab or coal fire burning in the smoke that may occur because of a cancer that is linked with colon cancer, which can support protect you from carcinogens.
If you are going to this party if I barbecue meats, chicken wings, of course the usual rules by paying attention to cook, but on your desk, radish and cabbage salad/pickled cauliflower salad, and the place is open.
Not only colon cancer survivors from breast, lung and prostate cancer showing that can be effective in protection from let us note that in a large number of is working.
Benefits in repetition!
Your body weight is normal
To understand whether your body weight is normal, “body mass index” (body mass index) can be used.
Body mass index= weight (kg) / height (m2)
For example, 160 cm tall and 60 kg so to calculate a person’s body mass index:
Body mass index = 60 / (1.6)2 = 60 / 2.56 = 23.44 would be.
According to body mass index, your body weight be classified as follows::
* 18.5-24.9 normal between
* 25-29.9: Overweight
* More than 30 Fat
* In assessing whether you are at your ideal weight your body weight by using this information you can determine.
Keep that in mind.
Not without oxygen!
To complete the functions of the lungs, enough oxygen, your tissues and your body move the carbs to be cleaned is a vital necessity. But unfortunately your chest is larger than a football field filled nearly the whole surface gas exchange and often don’t show the necessary attention which this important organ.
Him dirty from the air, from infection, and especially to protect them from cigarette smoke, we don’t care. The lungs grow and reaches its most powerful level, approximately around the age of 18. This organ the power decreases gradually after the age of twenties.

Smokers, passive smokers are people who are dirty air or dusty environments found in this descent is fast. Recurrent respiratory tract infections, especially bronchitis from becoming ongoing, the decline in lung function is known to accelerate diseases such as asthma and emphysema.

Good lung health is one of the most important determinants of your overall health Note. If you are tired more easily than they used to be, if shorter distances are often breathing, if you notice the beginning of symptoms like palpitations, a cough that lasts longer than a week, sputum, symptoms such as wheezing, especially if you have a cough, together with (in the form of a line (even though) if you have bleeding your lungs remember that you can be sick and get help from a pulmonologist.

Take note!
Menopausal women in which hormone should not be given
In some cases, the implementation of hormone therapy. Breast, uterine, ovarian hormones are linked to tumors found in the pancreas, and in those with liver disease or blood clotting in the leg veins, or pulmonary embolism shortly before use to the correct dose is not recommended.

During hormone therapy, blood pressure rises, migraine-style headaches or pains unusually limbs, should consult a doctor immediately.
Source:

http://sosyal.hurriyet.com.tr/Yazar/82/osman-muftuoglu/67395/Brokoli-mi-lahana-mi

2 Eggs Every Day With Diabetes

Egg did not have a bad effect on cholesterol levels in patients with Type 2 diabetes, diet or appetite control better and more rich from the egg for 3 months has created a feeling of fullness.
2014 European Association for the study of diabetes presented at the meeting, according to the report, people with diabetes each day, six days a week, can easily eat 2 eggs. At the same time, which is followed lasted for 3 months and Weight Control Research, overweight, pre-diabetes or diabetes was performed with 140 people. The egg was supported by Australian research institution.
Subjects specific to the clinic increasingly took the advice about the food and how much food types of every month. 2 eggs per week from a group of them in a little group were asked to eat 2 eggs every day six days a week, and blood levels of both groups were measured. Less egg-eaters, I was told to eat a lot of eggs for more protein yiyenlerink.
During the research, both groups of good cholesterol levels (HDL-cholesterol), there was not a significant difference, and it was determined that people who eat more eggs tend to increase in the brain.Between groups LDL-cholesterol, triglyceride and blood sugar in terms of there was a difference. Both groups consume equal amounts of protein, but it was identified that those who eat more eggs have less hungry they feel, and it also was reported to be more beneficial compared to the conventional diet of losing weight.
N. Fuller, who is the head of research from the University of Sydney, expressed the following:
“About the limits of egg consumption and total cholesterol in the manual of the various countries there are differences and inconsistencies from country to country.
Healthy people who do not have heart disease diabetes by eating more eggs is not that there are studies that show a relationship between, but in patients with Type 2 diabetes, eggs are getting more and more accepted the idea that it would increase the risk of heart disease.
For example, in Australia the Heart Foundation poor diet and type 2 diabetes saturated fats are healthy people for the treatment of up to six eggs per week as part of USA more than 300 milligrams of cholesterol per day for healthy people to take manuals when I let allowing.
As the average cholesterol of an egg has 200 milligrams.
In this guide, it is recommended for diabetics type 2 eggs a week maximum.”
Let’s see the result
This is a kind of “we lost, we find again the donkey” and made for “Reinventing America” is one of the studies.
People to sell more cholesterol pills and margarine industry for years, “cholesterol lies” put to sleep, but the truth is revealed.
The release of healthy saturated fats could lead to heart disease, on the contrary, the real reason of these diseases is “oil poor nutrition” you can’t hide.
Everyone today is “butter eggs” I’m buying.
Source:

ŞEKER HASTALARINA HER GÜN İKİ YUMURTA


http://www.medscape.com/viewarticle/832832

Eating Less Less Wrinkles

By consuming fewer calories, fat, famous, sugary foods eat less and slow down skin aging by paying attention to some basic principles of nutrition. Nutrition-the skin-when it comes to relationship “particular attention” we wanted to remind you that you will bulk up 20 point. That points…
A bit of skin ageing is the accumulation of errors, repeated some of the passing years. Some faces failures, the tip of a thick pencil, with some also written in faint pencil.
As previously mentioned, the depth of the mistakes hereditary properties as food and beverage lines, environmental conditions, lifestyle, health issues, and stress are also effective, but the mistakes of nutrition is most important. The nutrients that support the skin, besides, there are cooler ones, but this point is very clear: by consuming fewer calories (restrained eating), fat, famous, sugary foods eat less and slow down skin aging by paying attention to some basic principles of nutrition. Nutrition-the skin-when it comes to relationship “particular attention” we wanted to remind you that you will bulk up 20 point. That points…
Save Cut!
20 proposal for healthy skin
* Eat a balanced and varied diet. You should spread and limiting total calories in a balanced way. Always do breakfast, skip meals, meals Dec flavonoids, carotenoids and vegetables and fruits rich in antioxidants that are the weight you should give.
* Add a little oil to your meals, give priority to olive oil. You must necessarily reduce saturated animal fats.
* Antioxidant-rich foods. BBQ foods and fried foods helps to stay away from more free radical production. When making your food choices, you should give priority to the higher ones antioxidant capacity. Premature aging, free radical fighter, antioxidants, rust up, you can significantly reduce your skin cells quickly.
* Give priority to organic foods and drinks. At least natural ones, germicidal antibiotics, hormonal waste, color, fragrance and flavor to eat foods that do not contain priority chemicals.
* Avoid processed foods. Products manufactured from refined white flour, overly processed foods (white bread, pasta, white rice, cakes, biscuits…) all the skin aging accelerates. Natural fortified cereals, whole wheat products, rye, oats priority. Whole wheat pasta, brown rice, rye bread, whole wheat bread, you might have the alternative to put.
Stay Away From Trans Fats!
* Reduce the sugar. The most dangerous factors in skin aging sugar. Particular pure the sugar industry rapidly accelerates the lines in your skin. Sugar and sugar dense foods and soak up the sun at least always remember that smoking has the effect of ageing. Your needs fruit dessert, carob, and other natural products to troubleshoot.
* Make a plan that is rich in citrus fruits. Just fresh orange, grapefruit, tangerine, orange or grapefruit juice do not drink or consume. Oranges, grapefruit, grapes, and citrus peel in “d-of the lemons” skin friendly substance.
* Nuts take advantage of. Walnut is a strong and reliable source of omega-3. Many beneficial nutrient elements for your skin oily with nuts, almonds and seeds. Each tip contains 100 grams is about 600 calories, keeping in mind that maintaining your weight and therefore use in moderation and you can take advantage of this natural phenomenon.
* Take advantage of flax seed. A powerful toxin cleanser and a cure for constipation flax seeds as well as omega-3 and omega-6 fatty acids is a natural source for reliable.
* Stay away from trans fats. Some trans fatty acids produced as a by-product snack chips, crackers, famous, sweet, sweet bars, wafers, marshmallows, cookies and cakes avoid.
Yesil Tea Is A Powerful Skin-Friendly
* Squeezed lemon juice 1 cup water to a quarter of an hour before each meal. In this way, vitamin C which is an antioxidant sensitive soul and your body immediately evaluate.
* Full-grain bread to eat. Vitamin E, chromium and zinc with the return of parlatsin your skin.
* Eat with grape seed. It contains oligomeric proanthocyanidins grape seed oil for your skin and have antioxidants, which miracle did you know that? Proanthocyanidins and protects your arteries, keeps your skin young and healthy. Core raisins, black raisins, molasses and wine, therefore skin-friendly nutrients.
* If you get enough iodine check. Food source of iodine (seafood) to lose weight.
* Frequently eat fish. Try to extent your possibilities to increase your intake of fish. Especially salmon, trout, sardines and get your favorites.
* Remember to eat fruit. The fruits are dark-colored, and prefer fresh ones. From Rob if that’s possible, but counting eat!
* Tomatoes increase. Tomatoes high lycopene, the nutrient elements is one of most friendly to your skin now that you know. Almost a perpetual tan the skin, gives firmness and vitality. Also powerful sources of lycopene are tomato paste and dried tomatoes.
If you are using fresh tomatoes cook gently for a short time and don’t forget to add a few drops of olive oil. Easier to work with Arise and lycopene a fat-soluble substance.
* Do not salatasiz. Lettuce, arugula, radish each color, cucumber, non-don’t sit at the table!
* Steamed or roasted vegetables on a plate with a weight to give a try. Yesil and red pepper, zucchini, eggplant, in short, try each of the vegetables according to the season.
* Take advantage of Yesil and black tea. a strong tea Yesil especially skin-friendly that is doubt. Yesil and black tea (and less effective) this power is related to the polyphenols they contain.
Keep that in mind.
Why protein is important BEP
For healthy skin –for a healthy body and of course – to the extent you have the opportunity, try to gain protein at each meal. If you cannot find the fish, the chicken, no red meat, often milk, yogurt, cheese eat.
On occasion, lentils, beans, vegetable protein sources such as chick peas take advantage of. Because the human body (for later use) does not store protein. The proteins that holds the body sleek and taut every day we have to earn regularly.
Also animal proteins, especially eggs and yogurt and protein – keep in mind that is much more valuable. One important point is that you do not install unnecessary calories to your body animal protein products while earning too.
Take Note!
Dec skin-friendly meal recommendations:

1 tablespoon almonds or hazelnuts, 1 small apple, sliced low-fat cheese
Yesil 6 pieces of black or olive, 2 etimek, 1 slice of turkey meat (30 g)
Grilled or boiled chicken or turkey meat, 1 thin slice cantaloupe, 1 tablespoon nuts.
1 small apple (or orange, pear), 1 slice turkey breast, 1 tbsp chopped almonds.
1 cup low-fat yogurt 1 medium cucumber, 1 piece of whole wheat bread
6 fresh apricots, walnuts 2
1 medium peach, 1 thin slice low-fat cheese, 5 almonds
1 medium apple, 1 teaspoon of cinnamon (on), 6 almonds

Important!
Basic maintenance: cleaning up!
On your skin a layer-shaped covering start by clearing the Dead Cells. Also note The Dead Cells on your face while cleansing your body from hydration and more. As we enter winter, their soaps and skin cleansers that you use is high in fat and replace them with natural ones.
During the winter months the sun’s Rays don’t you think that is ineffective. If possible, choose a moisturizer with a protection factor of 15 or sunscreen after your moisturizer apply a cream.
Increase the humidity of the environment you live in. His mouth wide in your room or in your office a cup of water to create humid air use. That will decrease the amount of moisture evaporation from your skin increases as note that the humidity levels are preserved, and of course drink more water.
On occasion, wash your face with water. The skin’s acid-base and oil in order to maintain balance, do not use the cleaner every time. Your acne leave it alone! Don’t go to bed purification of makeup thoroughly. Remember, clean skin, more vibrant and more fresh appear.
Source: Dr. Osman Müftüoğlu

The Benefits Of Dry Beans

Legumes is one of the basic foodstuffs consumed in abundance all over the world, is one of the best sources for healthy protein and soluble fiber. At the same time rates are very low because of the very high amount of fat and protein for a healthy diet is one of the best options you can opt. Therefore, before turning to the pantry foods you’ve never even heard of fashionably standing in your cabinets, its price in the world most healthy and also nutrient you should give dried beans a chance easily accessible.
Nearly 13,000 varieties of legumes in the world in almost all varieties but especially in the dry protein, fiber, vitamins B1, B6 and vitamin K, iron, zinc, magnesium, and potassium are very nutritious in terms of. Red meat, poultry and fish are the foods that contain the most protein after. Especially lentils, beans and varieties of selenium, phosphorus, calcium, and folate it contains.
Soluble fiber also helps to decrease bad cholesterol in the blood and reduce the risk of heart disease. Can prevent a sudden rise of blood sugar level by slowing down the digestion of carbohydrates. Legumes contain fibers that are not dissolved at the same time, thus help you to troubleshoot problems like constipation and indigestion.
Complex carbohydrates, as they are rich in protein and fiber are very satisfactory. Taking in lower calories allows you to stay fuller longer, and protects against unhealthy snacks and excess weight thus weight once breakfast. When you consume legumes several times a week, your digestive system work more regularly and enables you to keep your blood sugar levels balanced.
Most of us often incomplete in nutrition, folic acid, copper, iron and magnesium rich in terms of dry beans and other foods. Particularly legumes, should be consumed by plenty of people who do not consume meat or who consume less. Especially common in women with iron deficiency iron rich beans and meat content it is effective against frequently.
Dry beans soak them in water for at least 8-12 hours before cooking, then pour the water in and fresh water, water and more quickly by rinsing alone, so that you proceed to the cooking stage Cook allows you to both prevent the formation of gas-producing carbohydrates. Mung beans, lentils and Black-Eyed Peas are the types of legumes that may cause gas less.
If you do not like meals cooked to juicy salads and soups, you can increase your intake by adding a handful of dried beans, or vegetable, you can prepare meatballs.
Take a closer look at the benefits of the most commonly used dry beans:
Dry beans contains high amount of protein the most popular foods of Turkish cuisine. Helps to strengthen bones and the nervous system. Potassium is a high rate when it is consumed regularly reduces high blood pressure. Iron, folic acid and antioxidants also is plentiful.
Lentil varieties also contain a large amount of protein and fiber. Including B vitamins and iron, calcium, manganese, sodium, copper, zinc and is rich in phosphorus. It gives abundant energy, strengthens our immune system, is protective against heart and vascular diseases. Increases the energy burned during digestion, the excretory system operation, ensures good fiber keep you full and healthy, including plenty of sugar is a source of decline owing to all these features is a big help for the employees. The content of potassium has the effect of lowering blood pressure, do not contain cholesterol. With iron and folic acid anemia.
Kidney beans protein, fiber and carbohydrates, as well as vitamin E, iron, calcium and a good source of zinc. Vitamin E is required for healthy skin and cell development. Zinc also prevents the formation of skin spots, smooth skin provides us with. Pinto beans added to the meal with a pinch of parsley with vitamin C facilitates the absorption of iron in goat fish.
Chickpea is higher than the other legumes in calories and protein, as well as the amount of starch is in excess of. B vitamins, iron, calcium, phosphorus, and phosphate it contains. It helps to maintain gives energy, strengthens the digestive system. Flavonoid content relaxes and creates many menopausal women in estrogen in chickpea etksi.
Fresh or dried pods can be consumed. B1, B2, B6 and vitamin K as well as magnesium, iron, calcium, and potassium. Protects stone and sand to be expelled from the body makes kidney health when it occurs.
Depending on the season, as we can consume fresh or dried Black-Eyed Peas, dry contains much more than protein when it is consumed fresh. It is the repository of vitamin B1 and carotene. Also, the phosphorus, calcium, iron and potassium.
Mung beans also have protein, fiber and is a storehouse of B vitamins. It regulates the digestive system and lowers blood sugar. It has the feature of cell renewal.

Treatments And Remedies For Cough

Respiratory tract infections caused by viruses are very common nowadays and, unfortunately, for this disease is antibiotic, expectorant and mucus thinner, cough suppressant, antihistamine, steroid, vitamin, mineral, antioxidant, strengthen immunity as “myriad drug” are used. However, both of them have proven benefit and many side effects they also cause. Harcana millions of pounds of these drugs work, too!
Respiratory tract infections cough is a defense mechanism, the patient (child) must not be manipulated unless a very serious degree definitely didn’t bother at all; i.e., “stop oksursun“.
Seriously disturbing the patient transcend and purpose (very severe or keeps you up at night or piss) in cough, “husband-wife” stick with the meds. Lots of liquids, herbal teas, ginger, honey, more effective humidifying the room, harmless, and free methods to boot.
Viral respiratory tract infection in US and for this reason it is a very wrong practice coughing in children “remover of phlegm” or “phlegm softener, also known as” the drugs should be given. In this case these drugs are “absolutely contraindicated” is given that is incorrect.
It is of no use as not to dislodge phlegm, cough unlike increases will ruin children. My precious colleagues in this kind of “questionable effectiveness and safety” in the field of chemicals I want to warn you one more time.
Cure cough honey-roasted coffee
A cough that lasts longer than three weeks and emerging respiratory tract infections (ESO: coffee with honey in treatment of cough after infection, the steroids was shown to be more effective.
Primary care Respiratory Journal named Journal of Medicine study, published in the upper respiratory tract infections and emerging with complaints of ongoing cough for more than three weeks 97 patients were divided into three groups.
70 grams honey 500 grams of instant coffee in each of the first group and the second group in each of the 320 milligrams “prednisolone” so, cortisone, and the third group within each of the “guaifenesin” in the form of a paste of 600 grams was given. This three different product packages, views, colors, and tastes were the same.
The patients given to them decay a tablespoon (25 grams) of taking a glass (200 ml) by dissolving in hot water, one-week and were asked to drink three times a day 8 hours apart.
Cough scores after treatment groups before treatment 2.9 0.2 honeyed coffee drinker; smoker cortisone in Group 3 before treatment, and after treatment 2.4; 2.7 and 2.8 before treatment after treatment in the smoking group was found in guaifenesin. Accordingly, honey-roasted coffee and developed after the infection of a cough that lasts for 3 weeks in patients with more effective than cortisone as a treatment that could be recommended to patients it was concluded.
Why does coffee with honey and let the good times roll?
Is honey good for a cough that is already known, but the mechanism for this is unclear.
Honey acid, and hydrogen peroxide may be important in the production of high osmolarite it has been reported that.
The effect of honey, reduce prostaglandin synthesis, no level increase, antioxidant and anti-inflammatory properties are explained.
The high osmolality of honey, naturally sweet foods stimulate the salivary reflex secretion of mucus in the airways and thus more muko-correcting ciliary and cough clearance may alleviate.
Coffee is also one of the drugs recommended in alternative medicine for the treatment of cough with honey is given and both of them together (“synergistic effect”) it was thought that they could be more effective.
Honey and coffee that can be consumed by all people of safe, loved by many people, drugs are substances which are much cheaper can be found everywhere, all the time.
Honey in the US, especially in the treatment for cough with ginger is frequently used by our people; many patients got good results with honey and ginger from what I heard.
Free advice for cough
Very common viral respiratory tract infections in this season that can be easily applied by everyone in my coughs, no side effects, all non-cough medicine more effective, and more “free advice”:
Primarily breathing through the nose. For this, the temperature of the House 20-21 degrees, humidity between 45-50%.
The house is very dry, for example, 40 percent’ s a lot of devices that would benefit from if you work under 40% of heat to radiators or a wet towel, put the water container is enough to hang.
Smoking in rooms and indoor spaces should be ventilated every day and that will irritate the respiratory tract, perfume, detergent, etc should not have scents.
Bedroom can accommodate the lack of that stuff see the sun and dust is also very important.
Plenty of water you drink, the better; a sage, a teaspoon of ginger with honey in the morning also hot drinks such as lime can be beneficial.
The most effective treatment against nasal congestion if you live in a city that you buy from a place with sea clean “sea water to wash the nose with nicely”.
Or boiled water put a teaspoon of salt to a liter of sea and you can wash your nose with this liquid, and carbonate mix, but please in the pharmacy is “saline” or “sea water” or “ocean water” from liquids sold with names like Don’t buy.
Let’s see the result
Viral respiratory tract infections using drugs for any risk to your health, do not throw your money away.
Source:

ÖKSÜRÜK İÇİN İLAÇSIZ TEDAVİLER DAHA FAYDALI

Those With Heartburn Problems, How Should One Feed?

Heartburn throughout the day allows you to continue your life as normal and comfortable a night sleep can make your life difficult by preventing. Heartburn occurs due to secretion of more acid secreted for the purpose of digestion in the stomach. Another condition if not, it’s hard to digest, after the consumption of greasy or acidic foods, eating an excessive amount of at a time, without chewing or swallowing can occur from stress enough.
You make some changes to your diet can reduce heartburn. People who have problems with heartburn and what are in the diet?
Choose foods less acidic. When it goes back up into the esophagus you feel heartburn acids. Just acidic gastric fluid in the stomach but the reason for that is not the natural acids in the foods that you consume are also effective.
If you eat restaurant food or ready your busy life and bustle, a lot during a meal, when ordering low-fat food, and if possible, buy smaller portions. The portions are too large, consume half the package to make it all at once or share. Oily portions bigger and for more time stays in the stomach before the small intestine. This also means that you will be exposed to stomach acid for a longer period of your food tube.
Every person movements can trigger heartburn or different foods, so Foods which you consume, and note what actions at what times there’s a problem.
Heartburn some foods that you can consume if you have problems:
Although it contains many high acid fruits, melon, watermelon and bananas acid ratio is low. But the problem of heartburn and banana-drinkers 1% stated that burning has gotten worse. As we said before, the burning trigger foods vary according to the person, so that you should be aware of foods which is good for yourself.
Oatmeal or whole-grain breads is ideal for a calm start to the day with the stomach. That will not cause heartburn is satisfactory, healthy and rich in fiber. Rice, bulgur, couscous and brown rice and other healthy complex carbohydrates that can opt for people who have problems with heartburn.
Opt for low fat meats like chicken and Turkey or fish. You must separate it from the skin when eating chicken and Turkey high in fat. Instead of frying, grilling, boiling, steaming or baking use methods such as. Do not use oily sauces. Opt for egg whites.
Yesil vegetables, especially broccoli, peas, celery, cauliflower, low-acid vegetables. Especially celery and plenty of water because it contains less calories, keeps you satiated. For thousands of years, parsley was used as a remedy for stomach and digestive problems.
Tomatoes, onions, cheese and salad is an ideal meal if it stops excess fat from sauce. If you want to add toppings such as oil and lemon juice, you must add only a tablespoon or less.
Also root vegetables like onions and potatoes can be consumed except. Ginger is used for digestive problems for centuries in cooking, or you can use fresh you can eat.
Leading to heartburn, but keep in mind that will reduce the effects of those that cause food to burn. Fatty meats for dinner, tomato salad, sodas and coffee heartburn just after consuming you can’t expect to pass all by eating some ginger.
Similarly, only a low acidic diet may not provide your recovery also. Depending on the cause of your heartburn, you should consult with your doctor for appropriate treatment and diet.
And what foods we should stay away from? The below mentioned foods can trigger heartburn. If you have problems with heartburn these foods completely out of your life, instead of earlier in the day, and prefer to eat in smaller portions and eat when you are not hungry or completely satiated.
Ground veal, beef, fatty meats such as chicken wings.
Chocolate, Potato and corn chips, greasy biscuits, ready-made cakes, ice cream, cream or-fat ready-sauces and pasta salads, fried, or oily foods all.
Cheese, nuts, avocado, foods such as chops. Their common feature contain a lot of fat. Fat slows down the emptying of the stomach, the stomach creates more pressure in the esophagus that increases the possibility of swelling.
Oranges, orange juice, Lemon, lemonade, grapefruit juice, tomato is acidic because of heartburn, especially when consumed on an empty stomach causes.
Spicy foods, onions and garlic may cause burning in most people.
Alcoholic and carbonated beverages, coffee and tea, smoking.
The thought that the muscle between the stomach and the esophagus from the stomach is good for stomach acid into the esophagus makes it easier for you to get the relief you should stay away from peppermint candies.

Diet To Prevent Breast Cancer

As you know, breast cancer is the most common cancer type in women all over the world as it is in US.
According to statistics, one day out of every 8 women with breast cancer meets.
Modern medicine and prevent them rather than trying to uncover the factors that increase breast cancer “early detection” is dealing with.
Very pleasing to the ear expression, early diagnosis, early diagnose the disease, rather than prevent them in all respects but is more accurate.
Moreover, early diagnosis of breast cancers that are thought to be a fifth “over-diagnosis” of no benefit to the patient of this diagnosis as it is not a lot of damage also I want to remind you that they understand.
Breast cancer can be prevented?
Yes, breast cancer can be prevented.
Even just a very small part of most preventable cancer because breast cancer are genetics the cause of many cancers negative “environmental conditions” and “is a way of life”.
They also “proper nutrition” is.
Moreover, proper nutrition is not just cancer, heart disease, obesity, diabetes, asthma, and allergies may prevent many diseases, including.
Omega 3 cancer shield
High-fiber, omega-3/omega-6 ratio is high, polyphenol rich foods with a low glycemic index and I would stay away from diseases
All of these elements in the Mediterranean diet are also available, and also canola oil, margarine and low-fat dairy products are not traditionally included in the diet of U. Such a diet, it’s not just breast cancer, pancreatic, stomach, colon, liver and reduces the risk of prostate cancer.
Mediterranean diet, and breast cancer in women with early breast cancer and reduces deaths from other causes. This diet cancers cancer, every three to reduce the risk of obesity which increases the risk of metabolic syndrome and Prevention of diabetes has the role of.
The most important nutrient in the Prevention of breast cancer, sourced seafood omega-3 fatty acids. In contrast, excessive consumption of omega 6 fatty acids increases the risk of breast cancer.
What matters the most in the diet of omega 3 to omega 6 ratio; this ratio, the higher the probability of the proportion of breast and other cancers is reduced. What that means is, eating more of omega 6 than omega 3 rich foods, you must decrease them in.
Flavonoids, a polyphenol with antioxidant properties, probably by stimulating androgen synthesis increases to 30 percent omega-3.
Organic plant foods and dairy products such as organic animal fats of omega 3/omega 6 ratio is higher and these are “hormone-disrupting” chemicals known as the amount is much less.
Soft Mediterranean Diet
Most of the Mediterranean diet the negative side of alcohol consumption.Many studies are claimed to reduce the risk of heart disease benefits of red wine, not an alcoholic, obtained from grapes rich in flavonoids deals with. It certainly ethanol alcohol is “toxic” so “toxic” substance.
The risk of breast cancer in women after menopause who do not use any alcohol drinkers are 10 percent less than one drink per day. Alcohol increases the possibility of recurrence of breast cancer. For this reason, alcohol-free Mediterranean diet is the healthiest diet.
Let’s see the result
Important for the early detection of diseases is not “Prevention of diseases”.
Cancer, heart attack and stroke, asthma, depression, Alzheimer’s disease and almost all of it is possible to prevent a healthy lifestyle.
Instead of immediately resorting to medication or surgery when a disease is diagnosed, “the treatment can be done without” it should be noted that.
Source:

http://www.biomedcentral.com/1741-7015/12/94#B128

MEME KANSERİNİ ÖNLEYEN DİYET

A cold that makes you fat?

Cold, warm is better? The Ancients “the heat and it doesn’t hurt to have more of your money” they say, but the weight I think they’re both things that can be a problem to the issue in question. Especially for this money, the more heat can facilitate weight gain. ‘Hot’ is shown as an important factor in this regard. As for why…
Excess weight, abdominal circumference, accumulated oils and go with each passing year a little more can’t hide anymore from becoming thickened legs and almost everyone has cellulite, but most of all annoys women who live after middle age.
A new drug researchers have a different mechanism for a different solution in the laboratory sabahlatan, trying to find a remedy to the same problems again.
Well, hope is a good sign?
In recent past studies, scientists have our body a cool environment to live in cold weather and greater amounts of “good fat” I mean, “brown fat” they found that encouraged to produce. “Did you happen to oil the best?” you’d say I know, don’t rush it,
continue reading the article. Of body fat Read, who listens to everyone thinks the same thing hurt more, but the “brown fat” good fat metabolism and strengthening, uplifting and Fire properties of calories for you to have any sort of “beneficial fat”.
MITOCHONDRIA ACTIVATED
This good fat mass coffee colored red in our cells called the mitochondria, fluid temperature by converting the calories from his food and is on the way from the skills of creating energy.
Earlier we introduced you with mitochondria. They often did we mention that is the centre of our cells energy production. They are able to move thanks to the energy they produce.
Plenty of every baby-is born with brown fat cells. In this way, when the external environment from the mother’s womb hot hot-cold difference isn’t easily impressed. However, Years Age us with this useful and growing the fat cells gradually consuming. Some of us are able to maintain a portion a little bit more lucky, others lose almost all.
The reason for the reduction of brown fat cells is one of the greatest wonder of researchers. Perhaps a sigh of relief because of this us to identify in combating fat even be able to get.
GOOD FATS, WHERE, IN WHAT AMOUNT?
According to experts, most neck, shoulders and chest area, located between white fat cells, brown fat burns lipids loaded with calories, white oils, in contrast, trying to store them. For that reason already “bad fats” are referred to as cells.
Thanks to the advancement of imaging techniques, where the oil is Brown in quantity that are taking place and what I was able to learn, and that is good news. PET scans and body scans, while brown fat mass in these regions is not defined as a field of inflammatory substance in the fact that the lack of involvement has led to this discovery.
Protect Brown oil fueling our metabolism to increase even more if even possible is it possible? Here’s the scientists who are looking for a solution to weight problem blow the head of one of the fundamental issues.
Living in a cold environment for a long time more than the brown fat mass. A group of researchers who experiments on mice, proved that a cold environment increases the number of brown fat cells to live in. Of course, for now only on mice. But in humans a similar effect is likely to be. In a study with a control group, because, after living for a while in a cold environment, brown fat which can burn more calories both subjects both elevated metabolic rate leads to higher ratios.
The curious researchers on the subject of a brown oil with the mechanism of what started it and increase your rate of fat loss. Seasons? Hot or cold? A change of Environment? The light of day?
RESULTS
Brown fat of the metabolism-boosting and fat burning properties in the future more detailed information about methods related to weight management is considered to be a great support.
Also the most important health problems of metabolic insulin resistance, hyperinsulinemia, and diabetes-related treatment plans is expected to be contributed to.
Lose weight, more fat (white so “bad fat”) to get rid of, and qualified to manage a healthy weight and regular physical activity can be achieved by making balanced nutrition primarily. But our bodies to increase their capacity to know the values that have a very important trend.
SAVE CUT
Eating plan to strengthen your memory
Nutritional habits are with a more robust, more powerful and more intense is directly related to having a memory. Balanced feeding and qualified, you can keep your memory robust and more healthy with the nutritional support that is right for you.
* Consume plenty of antioxidant nutrients! Eat at least 5 servings of vegetables and fruits every day!

Dry black plum
Red pepper
Pumpkin
Dried black grapes
Spinach
Cranberry
BlackBerry
Orange
Tomato
Strawberry
Raspberry
Kiwi
Beetroot
Onion
Garlic

* Avoid foods that raises your blood sugar rapidly and excessively!

Boiled potatoes
Corn on the cob
Fried potatoes
Cereals
Honey
Ice cream
White bread
Rice

* Regular bar.
* Vinegar, lemon juice and spices.
* Avoid processed foods.
* Foods containing omega-3 consume more.

Fish
Avocado
Purslane
Walnut
Flax seed

* Consume less fat. Reduce your use of saturated fats (butter, margarine). Prefer.
* Reduce your daily calorie consumption total.
* Do not eat while you are under stress.
* Avoid eating night.
* Drink plenty of water.
* Omega-6, cut down on foods that contain.

Cheese
Ice cream
Mayonnaise
Chips
Red meat
Sunflower oil
The cost of corn
Fries

* Egg whites (hard boiled egg whites omelette prepared using only the white part) consume plenty of.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Sicak-mi-soguk-mu-sismanlatir_27578028

Tropical Fruits And Benefits

The dark winter days on top of the crisis it will take you one of the methods imagine you’re lying on the beach on a hot summer day is to consume and delicious tropical fruits. To fulfill the enjoyment of the fruits except tropical but has great benefits for your health.
Out-of-thorns, juicy and sweet pineapple were used for centuries for the treatment. The island of Guadeloupe in the Caribbean in 1493 by Christopher Columbus, which was discovered this fruit in Brazil and Paraguay also were found. A bowl of our daily vitamin C pineapple %94% 85 calories and strengthens immunity only by meeting our. Nov, a good amount of manganese which is vital to bone health nerve and also contain fiber. The breakdown of proteins and enzyme found in pineapple helps in digestion and soothes joint pain bromeli a judicial. Should be stored at room temperature. The upper and lower portions of the slice after cutting the pineapple with a serrated knife, cut the remaining shells from top to bottom and clean. After removing the remaining black slice with a knife pointed on points as desired.
Christopher Columbus, the pope is the “fruit of the angel,” he said. A large Papaya contains vitamin C, 2-3 times as much for our daily needs. Vitamin A, beta carotene, potassium, calcium, Polat and rich in fiber. Burn your stomach because it is not acidic citrus fruits, such as Papaya, low calories, does not contain fats. Inside the fruit the enzyme called papain which helps digestion, and strong meat cooks the fibers of an enzyme that can use papaya to soften the meat, because it is South American have used for centuries. This exotic melon and remove the seeds and cut fruit to eat you can separate it from the shell. You can consume it on its own as you can add to salads and fruit juices. Full greenish immature papaya matures quickly at room temperature, especially a paper bag held in China. You can store ripe papaya in a plastic bag and put it in the fridge, can last up to a week, but when ripe, it is most ideal to consume within 1-2 days.
Your sense of taste to take you on a journey to the tropical paradise first-class “king of fruits” also known as, you should definitely taste the mangoes. From the same family as cashew and pistachio, this fruit, Asian in origin. Slicing the bark stripping can consume, yogurt and oats and mix with a healthy breakfast, fruit juice, or grilled meat and fish dishes, to prepare the sauce you can use. 140 calories mango average size of your daily vitamin needs and more than 80% of your vitamin C requirement of 30% of your fiber requirement and 40% of the meets. Mangoes contain many phenol protective against cancer, protects heart and eye health. Called pectin, soluble fiber-rich. With vitamin E protects the skin, makes it glow. Balances the sugar level in the blood. In the content of glutamine acid that keeps the brain cells active enhances memory. Of those who do more intense exercise for those who were lost in a rush to satisfy the potassium is a delicious alternative.
Pomelo is the largest citrus fruit. Grapefruit is a fruit that originated in China is similar. The outer shell is tough and easily peeled. Vitamin B and C, beta carotene, fiber and is rich in calcium. Pregnant women needed folic acid and potassium, which is plentiful in pomelo especially strengthens the health of our heart. Potassium helps to keep our levels balanced blood pressure, is beneficial for those with blood pressure problems. It is effective against leg cramps. The combination of vitamins pomelo anti-aging effect. Fight wrinkles, such as that provided by scavenging free radicals, rejuvenates the body by increasing collagen production. High content of vitamin C helps in the healing of wounds by increasing collagen production and. At the same time, the lack of vitamin C can lead to gum problems. The health of the skin as well as collagen also has a positive effect on the health of the teeth and gums. Studies showed that vitamin C increased the absorption of iron in the body, namely the problem of foods containing vitamin C can prevent iron deficiency anemia. The natural acids in the content of calcium increases the absorption. Has a protective effect against urinary tract infections. At room temperature and can live for several weeks in the refrigerator. Bark strips can consume like other citrus fruits, squeeze juice or use in salads.
The natives believed that would cure all of the ailments of the Pacific, the coconut tree also the “tree of life”, the name I was given. An excellent food for the immune system, raw food, oil, are consumed by a variety of methods, such as drinking milk, is good for many microbial diseases. Antiviral, antifungal, antibacterial and antiparaziter harmful bacteria, viruses, fungi and parasites that kills. Calcium, potassium, magnesium and contains plenty of electrolytes. Accelerates the absorption and digestion of vitamins and minerals. Be converted into energy instead of stored by the body so your physical performance improves. 100 grams of meat contains approximately 350 calories. The majority is composed of fat and proteins. Is much higher in saturated fat compared with other nuts, but contain many nutritious ingredients for a healthy body. The most important of these saturated fats lauric acid which is found in mother’s milk. Raises levels of good cholesterol in the blood, helps to prevent atherosclerosis. Fleshy part, copper, calcium, iron, manganese, magnesium, and zinc. Also Folate, riboflavin, niacin, forecasting, and contains B complex vitamins such as pyridoxine. These vitamins, our body can not produce spontaneously. Both the fleshy part of both Juice is a very good source of potassium. 100 g fresh coconut daily potassium needs 7.5% of the meets. 61 %consists of fibers not dissolved, thus contain no calories so does not raise your blood sugar and keep you full. For those who live in tropical climates especially, water is refreshing.sugar, electrolytes, minerals, and enzymes it contains. Accelerates the digestion and metabolism boosts. Cytokinins in water, anti-aging, substances that fight cancer.
Also have a low glycemic index coconut. Prevents a sudden rise of blood sugar inside the fat, and in this way, it prevents a sweet attack.Coconut oil has antioxidant properties that protect the beauty and youth. Skin and hair care, as well as in the treatment of various skin diseases is used. Supports healthy bones and teeth with calcium and magnesium content. Especially for those with lactose intolerance or those who consume a healthy meat alternative. Metabolism, provides more energy with fewer calories than other oils quick. Content in fatty acids protect heart health cholesterol does not cause elevation of. Three black dots on it to open the coconut wine opener, knife, screwdriver or with a tool such as a cheesecloth drilled and the water is separated by filtration. Using a large spoon or a hammer, the shell is broken. The white fleshy part with a knife are separated. Whites remaining attached to the shell with a knife or vegetable peeler. Rendeleyer or can be consumed by slicing.