Cancer-Fighting Nutrients 10

Grapefruit

Grapefruit is a fruit rich in vitamin C. Vitamin C is a powerful antioxidant that fight free radicals damaging the body. 1 per day vitamin C during the winter months you consume grapefruit meets 70 percent of the person’s needs. Moreover, studies of vitamin C in the respiratory tract, the esophagus (reflux) of the stomach and plays a key role in the Prevention of colon cancer. To consume a grapefruit in season is extremely helpful. But “now the season has passed and I don’t like grapefruit, or if you say” alternatively, kiwi, strawberries, green pepper, and corn starch you can consume. Indeed, all that can replace a cancer fighter grapefruit.

Yesil Tea

Cancer warrior both winter and summer; Yesil tea. Contains powerful antioxidants known as catechins content. Catechins in teas Yesil studies thanks to the reveal that reduces the risk of cancer. Catechins found in black tea, but tea is richer in the content of Yesil. Therefore you don’t forget to drink 2 cups of tea per day in both winter and summer Yesil.

Cruciferous ( Broccoli-Cauliflower-Cabbage)

Broccoli, cauliflower, cruciferous vegetables such as cabbage and winter from the group, many anti carcinogenic compounds. These compounds also helps prevent DNA and cell damage, especially in season so in the winter when consumed protects you from cancer. Therefore, approximately 200 grams of broccoli to consume 2-3 times per week is very beneficial. Vegetables to lose vitamins and minerals because it is exposed to heat for a long time let boil broccoli and cauliflower for the best. With cabbage you can cook in a pressure cooker without adding water in a short time and get maximum benefit.

Tomato

Summer months are a source of healing Tomatoes, which contain lycopene has a potential role in reducing cancer risk. The effect of lycopene from cooked tomatoes, so the heat treatment is applied is increased, and thus the antioxidant capacity increases. The season of tomatoes consumed in the antioxidant effect, the prostate, breast, digestive system, bladder, and cervical cancer reduces the risk of skin. In the summer you make sure you’re getting all the meals for your health tomatoes. But remember, mostly baked.

Garlic

Kullanilageldi garlic for medicinal purposes for thousands of years many different. The content of sulfur compounds it strengthens the immune system, protects against cancer by increasing the activity of enzymes that suppress tumor cell proliferation. If you like garlic, the onions still in this family, such as leeks, vegetables also contains selenium which is a powerful antioxidant that protects against cell damage. A compound named quercetin which is also found in abundance in onions in the capture of damaging free radicals in the body effective. Studies in the head with garlic consumption, including cancer of the stomach, bladder, colon and prostate cancer reveals that there is an inverse relationship between. For this reason, “a week on the job, I may be uncomfortable in the workplace, or I can make things uncomfortable,” do not think, give you plenty of onions and garlic cooked some of your meals. Moreover, the cooked onions and garlic does not cause bad breath. One last note; I also know that the garlic is more of a positive impact when consumed as whole.

Flax Seed

10 grams flax seed per day reduces your risk of breast cancer did you know that? Flax seed omega-3 fatty acids, alpha-linolenic acid, protein, highly soluble and insoluble fiber, and lignans include. In recent years, studies focused on the fiber in flax lignans compounds. 10 grams flax seed per day is indicated to reduce the risk of breast cancer. Flax seed also lowers total and LDL cholesterol in blood vessels to reduce the accumulation and consumption of attention. Whether you can eat yogurt along with flax seed alone if you want.

Red Grapes

Constitute a significant source of resveratrol, a powerful antioxidant grape bark. Laboratory studies indicate that phenolic compounds in grapes and grape juice with resvoratrol protective against cancer.

Pumpkin

Here are a good nutrient in the winter months: pumpkin. Which is a very powerful antioxidant beta – carotene it contains. Beta-carotene apricots, carrots, sweet potatoes, and citrus fruits such as Persimmon, dark yellow-orange found in fruits and vegetables. From exhibit protective activity against cell damage caused by free radicals. Beta-carotene rich diet, especially with the preventive work against premenopausal breast cancer is shown. Prepare your pumpkin puree and yogurt as snacks or soup during the winter months you can consume. However, beware! That is the most common trigger that is used liberally in the sugar and pumpkin pie remember!

Oatmeal

Here are more high to have a preventive effect against cancer a nutrient: Oats. Soluble oat fiber beta-gluten also contains. Beta-glucan reduces your risk of heart disease by lowering blood cholesterol levels. Oatmeal, legumes, and they contain fiber and whole grain foods such as wheat is of great importance in the fight against cancer thanks to the antioxidant compounds. Of oatmeal and 1-2 tablespoons of yogurt per day along with protective properties against cancer and also helps the digestive system consumed.

Blueberries, Strawberries, Blackberries, Raspberries

The flavonoids in blueberries, proanthocyanidins compounds with powerful antioxidant effects and protects against cancer. However, there are alternative foods for those who consumed the blueberries. For example, strawberry, red berries, fruits such as blackberries and raspberries contain compounds similar. Blueberries can be eaten dry roasted with sugar from a handful a day. You can consume a cup of tea with fresh blueberries. Besides that you can easily find black berry or berries in the summer until you can benefit from consuming 1 cup of flavonoid compounds.
Source:

http://www.acibadem.com.tr/Hayat/BilgiGalerisi/kanserle-savasan-10-besin