10 Suggestions For Lose Weight Fast In The Autumn Months

Autumn and declining during the winter months also weight loss rate metabolic rate slows. The small changes you make in your life to live with this problem it helps to lose weight easily. A healthy diet and sufficient physical activity important enough in calories that is right for you to lose weight with you must provide.

You must have your regular meals to help lose weight fast to and Dec main. An edited program with appropriate meal times for yourself, you can change your texture with healthy body fat.
Meat, dairy, and legumes consume enough nutrients in your diet program to the group. If you don’t eat eggs everyday have a food intolerance or allergy. At least 2 times per week of fish types and sufficient servings of it each day to the extent of low-fat cheese varieties to consume.
Fried, too much sugar / carbs and fat do not consume foods that are.( Ex. Pies, pastry, pastry, desserts…)
The energy consumption of your body during autumn and winter months is reduced. Decreasing speed up your metabolism, increase your rate of weight loss always start the day by completing a meal breakfast.
To increase your rate of weight loss to consume at least 8-10 glasses of water you drink daily enough water you must have. Muscle retains water during these months you Diseases and helps to regulate circulation. Add 1 teaspoon apple cider vinegar or lemon juice into the water you drink will improve your immunity.
Reduce your consumption of salt to reduce weight and lose weight fast. Increase your intake of spices, especially black pepper, spices like oregano and cinnamon will help control your appetite.
To increase the amount of fiber in your meals losing weight fast for permanent main different types of vegetable dishes or meals try to consume.
Increase the feeling of satiety and fruit and whole grains in meals to maintain blood sugar balance foods that contain foods from the protein group be Dec low-fat cheese, low fat yogurt, low fat kefir with milk or prefer it.
To have a healthy digestive system makes it easy for you to lose weight. Your digestive problem for the lack of pulp/ fiber in your diet program must be more than the amount of nutrients.( Ex. Whole grains, Different varieties of legumes, fruit and a variety of dried fruit, salads and vegetable dishes like…)
With proper healthy and balanced energy workouts that you can apply as often as you spend. Depending on the type of exercise you choose –enough to lose weight eat a balanced diet and the only food you should not implement a program based on more consumption of nutrition.

DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com

You Dukan Karatay?

This week, we have launched a policy paper in the peninsula of the sound. Dr. Canan Karatay unpublished anywhere so far we are both healthy living and a comparison of opinions about the Dukan diet the diet the first time as a team we share.
For sharing I think this will sound in the National Press.
“A summary of the Dukan diet and why it is not healthy:
DUKAN and KARATAY

Dukan: full grain prohibited
Karatay: the pulverized form of cereals, forbids. Vicious gives a recipe in the books!
Dukan: Legumes, lentils, beans prohibited on the most basic healthy foods, Karatay indeksli low, says you should eat as much as you want.
Karatay: legumes are extremely healthy, emphasizes that should be consumed without restriction. Legumes: vegetable oils containing Healthy, natural protein, natural carbohydrates and contains been crushed. Therefore, the restriction is incorrect.
Dukan: any and all carbohydrates specifically prohibited by
Karatay: natural, not refined, carbohydrates which are not treated suggests. Liquid candy, sugary drinks, fructose forbids.
Dukan: ‘aspartame by diet and drinks and food for free!!! For life!!!
Karatay: Natural or not, all kinds of artificial sweeteners, diet completely ban all kinds of drinks and food.
Dukan: salami, ham, sausage, and ham all contain toxic chemicals such as processed and red meat-free, for life. Lamb is forbidden!!!
Karatay: processed in the package any red meat, preservatives, chemical substances, because it is the cause of cancer, trans fats because it contains absolutely forbids. Free roaming small ruminants in pastures around meat along with the fat should be consumed.
Dukan: the Dukan diet consists of four circuits is filled with unconscious limitations and suggestions. The weight of any circuit is made free to eat anything for a day, is given the name of this award. However, in people who have developed insulin resistance, all the hormonal balance has been turned upside down. Liver, pancreas, thyroid, adrenal glands, fat is normal functions have been disrupted. So, already for a long time in the body, insulin resistance, and insulin resistance with an application in this way it’s triggered again and again. Again weight are being taken as a result.
Karatay: the Karatay diet is not a diet or a regime already. Karatay suggests ways to stay healthy, we are able to develop chronic diseases of chronic diseases and the genetics that explains that. Sugar the sweetest poison of Karatay reports. Chronic, degenerative diseases are caused by: excessive sugar consumption, and at the same time the rise of blood sugar and insulin the hormone, trans fats shows. Blood glucose-insulin-trying to fix the relationship between leptin and other hormones.
Dukan: the last circuit, i.e., for life to be applied in the circuit, only one day per week, Thursday day, it’s the day of protein!!! As mentioned above, he also recommended the consumption of harmful proteins. Quite artificial, and forcing the occupation to continue for so… life is already a suggestion that it’s not possible in terms of applicability, I think.
Karatay: dieting alone didn’t work, need to drink plenty of water on a daily basis the benefits of walking in the open air, swimming in the sea, such as healthy lifestyles based on scientific sources is essential to keep all the books in the reasons that explains.

The result:
Recently, the Karatay diet ‘the Dukan what fake says a lot. Karatay diet is packed with healthy suggestions the essence of awareness. Is a way of life. A balanced, healthy protein, carbohydrates and healthy fats should be eaten natural healthy natural necessarily says.
An old Chinese proverb according to a well prepared meal on your plate should include four important elements:
1.The colors should be able to be appealing to the eye.
2.Should be able to appeal to the delicious smell of the nose.
3.Should be able to cater to the crunchy sound by producing a sound.
4.Should be able to cater to the palate with the flavor.
There is a difference between Dukan diet Karatay, namely food and our food:

I’m saying that natural and good quality protein should be eaten. Protein for healthy, free-chicken eggs, regular fat cheese, lamb or veal, fish, bacon, house made sausage and yogurt and beat together.
I’m saying that carbohydrates should be eaten useful. The group of healthy carbs such as legumes, i.e., beans, lentils, pinto beans, black-eyed peas or nuts from a group of nuts, peanuts, walnuts and almonds, wheat and wheat can be consumed.
I’m not necessarily saying that we should eat natural and essential oils. Healthy fat natural butter and cold-pressed extra virgin olive oil can be used. Omega-3 supplements can be taken.
I’m saying We need to get the necessary natural vitamins.
I’m saying that should contain necessary minerals absorbable. (Calcium, iron, etc)
The vital importance of vitamin D Karatay explains.

Dr. M. Canan Efendigil Karatay heart disease and inner specialist”
Source:

http://www.yarimadaninsesi.com/haberdetay.asp?ID=3226
http://ahmetrasimkucukusta.com/2014/11/26/etibba-diyor-ki/dukan-mi-karatay-mi/

Genetically Rejuvenates The Mediterranean Diet

The Mediterranean diet is known to reduce chronic disease from cardiovascular disease to cancer. A registered nurse since 1976 700 120 thousand in the USA where the ongoing nurse’s health study’ (the Nurses’ Health Study) Mediterranean diet 4 676 thousand women participating in research that is performed on the’ DNA’ has been shown to protect Yi.
According to the research, women who have a Mediterranean diet are fed a rich diet of red meat and dairy products in the cells in women than different. Basically, olive oil, vegetables, fruits, salads, legumes, fresh fish, the age of the followers of the Mediterranean diet, cigarette smoking, such as motion, factors known to affect telomere length is also taken into consideration “when it was longer telomeres” appeared.
What is a telomere?
Telomeres, repetitive DNA sequences is composed of topics.
These genomic DNA at the ends of linear chromosomes and prevent the loss of they retain their physical integrity.
Each cell division telomeres are older and half half and half again until kisalirl from infancy until adulthood.
Telomeres oxidative stress and inflammation accelerates aging.
Telomere length as a biological marker of aging is considered.
Longer telomeres live longer than the ones previously in many studies they were found and they are so short how short of a life time.
As people live longer with longer telomeres in Hereditary and aging-related dementia, less heart disease and cancer are known to be caught.
Telomere length, may vary with lifestyle factors including nutrition.
Mediterranean Diet
The health effects of the Mediterranean diet “is thought to consist of foods rich in antioxidants.
This diet is “wine”, and claimed to be the most beneficial for every day drinking a glass of wine with food, but this completely “is the coin of alcoholics”.
Alcohol is definitely harmful because “alcohol is poison”.
Actually benefit attributed to wine “from grapes”.
Fresh grapes in season in the winter, a thousand times superior than the ingestion of drinking a reasonable amount of dry wine grapes.
Let’s see the result
Dr. Murat Tuzcu, and those who think like him, “see, dairy products and red meat shortens telomeres” this research would hold like a lifeline I know.
Again, they’re wrong!
In this study, the aforementioned red meat consumed in America, sausage, salami, ham, and other processed smoked meat.
Also meant for dairy products UHT milk, yogurt and their derivatives, such as industry stop my approval, definitely I want to beat the foods.
Without wine, Mediterranean diet, healthy red meat and dairy products, yes, yes, yes!
Source:

http://www.bmj.com/content/349/bmj.g6674

AKDENİZ DİYETİ GENETİK OLARAK GENÇLEŞTİRİYOR

Slim Your Waist With 10 Suggestions

You begin to gain fat around the waist gobeklenmey. This body change your reactive hypoglycemia, insulin resistance, diabetes , healthy, non-food and choice than inaction will increase it. If you want to gain a healthy body and reduce your waist and shape your eating habits, you must change the layout of your physical activity. Especially the foods that will reduce the amount of fat you must be between your eating habits daily.
TO REDUCE YOUR WAIST:
• Be careful not to skip meals, meal hours, according to your social and business life changes, you should always keep your hand you can eat healthy foods.
• Reduce your sense of satiety allows food to consume long hours between your meal and snack for this reason, you must layout your meals at 2-3 hour intervals.
• Should you choose so it will be a single kind of food your eating habits, you must create the variety of nutrients daily.
• Change your blood sugar and increase speed refined foods (sugar , chocolate, opening , pastry, etc.) instead of foods with high levels of the pulp ( fruit, rye bread, whole-wheat flour cakes, etc.)
• Meat group protein-containing foods (eggs,fish,meat, etc.) and we consume enough calcium from milk group of foods which is a source of helps to reduce fat around the waist.
• Indigestion, IBS (irritable bowel syndrome), and issues that affect the health of your digestive system such as constipation causes increase in your waist. A healthy digestive system in order to have a sufficient amount of pulp ( fiber), and you should choose foods that contain probiotics (kefir, buttermilk, yogurt, etc.) you must eat foods each day.
• Increase your metabolic rate should be a sufficient amount of to around you and will help to decrease your weekly exercise. You can not do your physical activity should follow in the time step count (pedometer) per day 8000 you should try to take steps.
• Social life or work life brought on by the stress of life in certain areas of your body causes the increase of body fat. Slenderize your waist, which helps to reduce stress, you must remember to take advantage of the regional exercise program.
Yoga, Pilates, etc.)
• Drinking enough water every day will help your body and reduce the edema that occurs in thinning your waist.
• 2 cups every day instead of carbonated drinks to opt for Yesil tea , cherry stalk tea or mate tea ..and help your immunity that protects your body like the excess payment should you choose to take herbal teas.
YOUR FOOD PREFERENCES SHOULD BE WHAT ?
Don’t prefer:

Buckwheat
Rice
Dry fruit
Chocolate
Milk
Cream
– Grain toasted bread
Pastry
Salad
Potatoes
Turkish coffee
Syrupy coffee
Grilled sirloin
Kebab
Buttermilk
Fruit juice

DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com

Accelerate Your Fat Loss

The winter months is the best period to lose weight and reduce body fat. You can reduce your levels of fat the healthy way by choosing the right food. Important if you skip meals, do the workout at a pace and time suitable for yourself. Lose a few pounds and burning fat is important nutrients that you can consume daily in your diet program to increase your speed.
Cabbage
Longer duration of negative energy because your body digestion weight loss by increases your rate of harcatara. The nutrients that are found in the structure of your body are disposed in maderli ensure that overpayment. Salad , soup, or as food during the winter to lose weight, you should choose 1 serving.
Yesil Tea
Yesil tea increases your metabolism therefore you lose weight a lot of studies as well your fat burning show your support. 2 cups of tea per day helps you increase your metabolic rate Yesil.
Grapefruit
Winter berries pulp is low in sugars and high in between. Healthy by increasing your sense of satiety and therefore helps in weight loss. Lose a few pounds and the portion sizes you should choose fruit instead of 1 grapefruit 2 for balancing.
Crushed Red Pepper
Blood circulation, balance, and increases your metabolic rate. Helps to reduce your salt consumption. Your stomach and digestive system, improves fat burning of your meals add up to 1 teaspoon or health problems.
Apple Cider Vinegar
Also strengthening your immunity and increase your rate of weight loss is food. The use of vinegar you should be careful to choose the necessity is the most important information on a full stomach. Lose a few pounds and a salad, soup or add 2 teaspoons of apple cider vinegar to the drinking water is sufficient for healthy consumption.
That accelerate fat burning soup recipe:
Materials
1/4 of cabbage chopped medium pieces
Also quinoa 2 tablespoons
1/3 bunch parsley
1 tablespoon tomato paste
1 medium chopped onion
1 teaspoon crushed red pepper
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon sumac
3 cloves chopped garlic
Directions: add the onion and the vegetables into the boiling water and 4 cups cook for 15-20 minutes. The olive oil in a separate pan,add the paste into the soup and add the spices for 1-2 minutes to burn, cook for 10 more minutes. Before serving, stir in 1 teaspoon of apple cider vinegar.
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com
www.hafifyasayin.com

Miracle Cabbage Vegetable

Overpayment which help in disposing of your healthy winter vegetable. Control your weight by your body more calories during digestion harcatara support. Cabbage helps reduce your risk of colon cancer by helping to keep your digestive system healthy too. Protect cardiovascular health,vitamins, minerals, and pulp content allows you to have a healthy diet. Reduces staining and discoloration of your skin tissue. It is a vegetable that is effective in the treatment of fungal infections.
2-3 times per week for healthy eating salads, vegetable dish or as soup should be preferred. Indigestion and bloating instead of eating raw cabbage and boil for 7-8 minutes to feel you must eat. Cumin, coriander spices such as eating together, prevents disturb your digestive system.
BEATING EDEMA SOUP
Ingredients:
¼ White cabbage, chopped in pieces
Grated zucchini 2
1/3 bunch chopped parsley
1 tablespoon cumin
2 tablespoons olive oil
1 tablespoon tomato paste
1 teaspoon crushed red pepper
2 cloves garlic
1-2 lemon slice
2 cups water
Preparation: place water in a pot, vegetables,spices,and simmer for 10-12 minutes and add the sauce. Add the olive oil into your soup simmering and cook for 2-3 more minutes. Before serving add a slice of lemon.
CABBAGE DETOX DRINK
Ingredients:
1 Apple Yesil
1 kiwi
2-3 boiled cabbage leaf
Juice of 1 lime
2 sprigs fresh coriander
1 teaspoon grated ginger
Preparation: Solid bore fruit when the fruit squeeze. Cabbage blender or mix it with fruit juice and coriander puree. Into the glass the lime juice ,ginger and add the juice. Bon Appetit.
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com
www.hafifyasayin.com

Diet To Reduce Edema

The best way to reduce seasonal excess water out of your body and a nutrition program that works for you. In everyday life, by paying attention to the nutrients in the meal selection and Dec main to control your weight, you can reduce the overpayment may provide.
BREAKFAST

Cinnamon 1 cup water
2 tablespoons ricotta cheese ( no salt)
2 etimek
2 Walnut
Tomato salad with dill 1 cup chopped parsley ( 1 teaspoon pomegranate molasses)
Yesil dried apple 1 cup tea ( No Sugar)

DRIED APPLE TEA YESIL
Ingredients:

2 tablespoons tea Yesil
1 tbsp dried apple
2 cardamom
2 slices lemon
1-2 cloves

Preparation : 500 ml of boiled water. Simmer for 5-6 minutes and add the spices and the tea into the porcelain teapot.Before serving add a slice of lemon.
LUNCH

Cinnamon 1 cup water
Reducing edema vegetable soup
Artichoke dill with olive oil 2 pieces
1 cup low-fat yogurt ( 200 ml)

Vegetable soup ( Unlimited drinkable)
Ingredients:

1 grated zucchini
¼ Bunch of chopped spinach
¼ Chopped pieces of boiled cabbage ( small size)
2 tablespoons wheat
1/3 bunch chopped parsley
2 chopped green onions
1 cup tomato sauce
1 teaspoon crushed red pepper
1 teaspoon cumin
2 cups water ( boiling)

Preparation: in a saucepan broth ,tomato sauce,rice and simmer for another 10-15 minutes and add the vegetables. Add the spices and cook 2-3 more minutes simmering in your soup.Before serving, add 1 slice of lemon.
DEC MEAL

Cinnamon 1 cup water
2 slices pineapple
1 cup low-fat yogurt
1 tablespoon oats
Yesil dried apple 1 cup tea ( No Sugar)

DINNER

Cinnamon 1 cup water
200 grams of grilled turkey meat with thyme
1 cup broccoli bake
Beet salad 1 cup (1 teaspoon, one teaspoon of olive oil)

BEETROOT SALAD
Ingredients:

2 medium beets
1 grated carrot
2-3 sprigs of lettuce
2-3 pieces dried tomatoes
2 tbsp peas ( boiled)
1 teaspoon sumac
1 tablespoon pomegranate

Preparation: slice the beets thinly.In a bowl, respectively, by the hand you divide lettuce, beets ,carrots, chickpeas and dried tomatoes add.Pomegranate before serving,add olive oil and sumac.
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com

Diet It’s Not The Intent

If you have a weight problem, and solve this problem if you want to follow a different path this year. Spring “it’s not a diet, change the beginning of” you decide to make. How? Here you go…
Tears our souls are also thought of “diet” was the subject again on the agenda. Apparently this spring, the birds, the flowers much to talk about diets. Formulas miracle in front of us again, the new herbs will be put in the trash, “giving five pounds in three days diet foobar, foobar, like candle wax melting pill” will be written or drawn stories of celebrities.
Come, let’s do something different this spring. 3-5 more pounds from the winter whether we look for our solution approaching the border of obesity or obesity, the problem is plain, ordinary, simple there is a window.
EAT LESS AND RUN MORE
Should we believe the following important information before you: your thyroid gland is working, it produces more cortisol in the adrenal glands, ovaries cysts when occupied, but we know their effects to lose weight a total of 5% of the maximum percent explains it.
Metabolic problems also are fattening. Especially the “insulin resistance” from the point of detonation is the main cause of weight problems recently, but its effect is 30% does not go above. In short, the problem with the “I like genetics, my metabolism is not working well, if it’s water, it’s working” like that excuses sloppy is not the right approach. Weight problems is usually based on two basic mistakes: “we eat more than we need” and “we act less” for weight gain.
IMMEDIATE RETURN OF THESE MISTAKES
We should concentrate on if we want to confront these two as intimate with weight problems. Wrong, our bodies that do not meet food, drinks, eating and drinking more than should consume foods that our reverse genetic fiction shouldn’t be enough, we must act.
Like 3-5 pounds of excess, whether it’s obesity, it doesn’t matter whether we are to solve the problem, the first thing we need to do is to review our way of life, should have to give up our wrong. If active, energetic, fit/fit, laid in front of us, what if we want to be a person of diet, drugs, herbs, garbage, nor “miracle diet”should be faster Le Bel, and our aim to increase our activity and give up wrong eating and drinking, and these changes we need to get into the habit of. In short, the solution is “diet and not” the call, “properly fed, even the uneventful life who doesn’t spend” someone we need to be.
Repeat my call: if you want to solve your weight problem if this year follow a different path. Spring “it’s not a diet, change the beginning of” you decide to make. Believe me, after that will come naturally.
Intent is important in the diet of
“It’s not a diet change, with the slogan” out on your journey, there are key points that need your attention, especially in the early days.
In the beginning of the “intent” it sounds. Determined, ambitious to make a start, the exchange to continue, and those around you MANAGE, and keeping away from factors that may adversely affect you keep the process under control is coming. You eat, eager to drink persons, environment, smells, and feelings from your friends who’s trying to seduce you, it is important to stay away from.
The saboteur often come together with people who motivate you to not get caught in your pants and need to find a way of being. “Positive” saboteurs example “you can have a slice of baklava,” said Mom, “if you don’t eat a” kiss of death, he suppresses your grandmother, “Negative” saboteurs “if the death of the horse, barley!” and you can be anyone who tries to talk him out of your decision.
CONTINUOUS MOTIVATION
A very important point is to make your motivation constantly. Especially the first few days are difficult. Was intense feelings of deprivation and lack, “I wonder if they have? such as” you would stop tickling their inner voice the Holy be on the lookout in the early days. Ha Oh My she sounds blew away do not get sucked in. You will have the stress of fighting with them. You need to find a way to cope with stress. You very yedirten, which may lead to fatty foods, sweet attack, pie, pastry bouts of stress that put efforts to stay away from the “stresses abstinence” create will be able to Bother You. Pay attention to this side of the business.
Sugar be a hunter!
The first step in your journey of change more restrained to eat.
To eat sitting down, chew slowly and thoroughly, to give up junk food, complete and healthy foods –and much more – begin.
NECESSARILY PLENTY OF MOVEMENT
Remember to drink water! “FAT DETECTIVE” find a way to be. Eat and drink, without compromising on taste and they contain too much fat in your low-fat diet investigate ways of eating. Just fat enough to be a detective. A resourceful “SUGAR HUNTER” you must be. The things that has sugar in it slowly walk away.
The Deuce, one more thing you need: flour and starch DOUBT!
Full your diet with foods, it’s also important to choose natural foods. The problem is that diet, not change the slogan” the best part is, you to approach it with a full, active life-your passion.
Create an activity program that you enjoy. Thirty minutes of activity every day pass but is not essential. More your weight, knee, hip, waist if your joints are problematic, start with 5-10 minutes per day and gradually increase it. Be sure that you’ll get pleasure from what you do to do the whole thing.
WHEN MEDICAL HELP
Wants to get rid of excess weight, but the following sign, symptom, or if you are the one carrying some of the symptoms, you may be gaining weight because of some health issues in the background. You have solved these problems and a thousand insidious progress of the disease that you will gain back the effort that you gave me. Here are some…
-Insulin resistance and weight: 100 cm waist 88 your woman with men.s, waist-hip ratio is greater than 1.1 0,8 of men with your woman. The lack of good cholesterol, uric acid, triglycerides, height, blood sugar rise or fall, if you have problems such as hypertension. Excess weight with cardiovascular disease.
-The problem of hypothyroidism and weight gain: excess weight which accompanies dry skin, constipation, forgetfulness, fatigue, edema, muscle loss, nail and hair problems.
-Cushing’s disease/syndrome and overweight/obesity: Hypertension, percent yuvarlaklasma a lump in the neck, pubescence, purple stretch marks on the skin of the abdomen, progressive if you have problems such as fatigue.
-Polycystic ovary (PCOS) and weight problems: young girls and women in irregular periods, hair growth, acne/pimples and the formation of blood sugar, eating disorder, sweet addiction, the skin around and especially under the arms, back, shoulders, neck, if you have black spots on.
-Weight problems and depression: Depression that creates both psychological issues, both because of drugs can lead to weight gain. A depressed person “under medical observation” should lose weight.
-Obesity: obesity does not lead to multiple health problems, not necessarily medical in obesity treatment plan, follow-up and weight must be given under observation.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Diyet-degil-degisim-lazim_28461320

Effective Weight Tips

Together the rush to get rid of excess weight the spring is increased. Also I thought a caption would be more accurate to start with weight again next week. Here you go…
Not to mention the common mistakes when weight subject. The process of them a “diet ” recipe” as you perceive, think, think you have to.
Most of us are what we think: “a dietician that goes with low-calorie diet plan, exactly apply 4-5 pounds and I can handle this!”
The weight that’s required, so we need to get rid of 3-4 pounds this formula only works if the weight of the oil temporarily.
You carefully listened to your story and the diet plan the dietician gave me the one-when you apply you will get rid of 3-4 excess weight in two months.
But this attitude of “temporary” is the amount of weight you need to make more than five if you remember that is worthless.
Because, remember, very resistant, even if you have a prescription for a withdrawal more than two months”, more than 8-10 weeks “eat it, don’t eat it,” it is impossible to comply with the advice, one day, everyone makes a riot. What you need to do then?
DIET IS NOT ENOUGH, LET’S GO!
Weight-loss efforts, staying in a healthy weight range is not a job that can be achieved with success only a diet you know that diet extra you must definitely support the efforts of the workout.
Exercise extra efforts in the medium-and long-term calorie restriction will help you achieve it within a certain amount of also weight control when you release.
Many things about exercise on this page, you’re reading you often, but some Re-is worth remembering.
Note that this is the most effective exercise in losing weight walking.
‘What are your plans per day and lose a few pounds and make 10 thousand step, thousand per day to stay within the healthy weight range to be at least 5 Step Plan.
In short, the miracle formula: everyone wanna lose weight staying at a healthy weight with a weight problem, or are in the process of it doesn’t matter whether the minimum is 5 thousand and 7 thousand 500 optimum, ideally the step should take 10 thousand per day.
These figures under-unfortunately not!
RESULTS
Remember, whether or not you have a weight problem, regular exercise on health, quality of life is a guarantee.
If you have weight problems not enough to lead an active life, it is essential to learn the habit of regular exercise. If you cannot do this if your success is not permanent, it can’t be.
CONCENTRATED EXERCISE!
Immediately the next question in your mind: “if I take a 100 step per minute, for at least 50 minutes Step 5 thousand, 10 thousand for step-I have to walk at least 100 minutes. This per day on average at least 1-1,5 hours it requires to keep walking. However, I don’t have as much time as it is working!” if you say that there’s also a solution. The solution water…
You will benefit from high-intensity exercise, which allows you to burn more calories in less time. More high intensity exercise in a short period of your energy expenditure (more sugar and insulin in your blood cleaned provides, and also will ensure that you burn calories after exercise for a long time.
Exercise professionals “intermittent training”, the name given to this high intensity activity another definition is: repeated with a brief rest, and again the intense activity with bursts of short duration activities.
For example, run fast for a short time while walking, on a bike, pedal while turning, you can get an incredible speed in a short period of time. If you repeat this method if stubbornly up to 20 per day, or even necessary to contribute to the benefits of exercise will allow you to dedicate even 10 minutes.
NATURAL SLEEP SUPPORT
If you have trouble sleeping sleeping pills, relaxants or antidepressants could not hold spiritual, “can I solve the problem naturally?” question look for answers. For example:
* Dinner after 22:00 don’t watch TV. Especially stay away from horror movies.
* Dinner after 21:00 away from the computer screen and the tablet.
* Before going to bed relaxation-relaxation exercises. And good things follow, read, and consider.
* A warm bath may also work half a glass of warm milk (of course milk doesn’t gas)…
* Melatonin, valerian, pasiflora and from the supports containing, chamomile, lemon balm containing tea, you can benefit from.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Etkili-kilo-tuyolari_28593856

Get Your Body Ready For Summer

Under the warm sun by the sea flippity flip-flops have you started making plans for your outreach? Whether your bikini is still in the winter because of your weight how old do you dare to try? Summer approaching he panicked and don’t leave yourself open, get a team with the changes you make in your life your body ready for summer.

You must cast your body to shape your life. Firstly, keeping track of your eating and your exercise as you lose weight is very important. Why, when and what you eat will help you to know and take measures accordingly. It is not possible to lose weight only trying to stay away from cookies and chips, your thoughts, your feelings and why and when eating and knowing what you’re is very important. Read the contents of the product you purchased, how many calories refer to that. If you find that you ate why and how to change it will be much easier. Pick your target and focus on it. Plan your meals and snacks beforehand and shop accordingly. Your Enthusiasm and broke away from stressful environments as far as possible from the people who stay. Don’t sweat the small stuff.
Lack of diet or something in the car in front of the TV, you’re not aware of your what you eat too. Try to eat certain places and times. For example, sit down at the dinner table necessarily, by turning off the TV, eat your dinners. It is an activity that should be taken to enjoy the food you eat, be aware of all the calories that you receive your plates in a nurturing way to prepare and enjoy eating.
Use smaller plates. Without realizing it you begin to consume more food in a large plate. If you prefer smaller plates, you will see a full plate, and your brain will convince you that you are getting enough food. If you eat the same amount, to appear less on a large platter, the plates suggest that the gaps in your belly and make you feel satiated, you won’t get enough of yourself.
Extreme diets to lose weight apply and don’t leave yourself open. You can get fewer calories without having to open your food choices carefully. Choose lean meats, and eggs. Do not consume an excessive amount of greasy and salty cheese. Eat more meals containing carbohydrate before or after exercise, when choosing carbohydrates, whole grain and whole-wheat products you prefer. Fruits and vegetables are low in calories, filling, and nutritious foods. High-fiber, high water content vegetables and fruits by eating excessive, you can get full from eating. For main meals, Dec,, season, eat fresh food a lot of meals. Abundant greenery to eat. Don’t overdo it with fruit. A total of 4 to 6 cups of fruits and vegetables per day, try to eat full, do not always consume the same types, liven up your table. Thus, both of you will get tired of eating the same thing, and also you will get different vitamins and minerals.
Frequently eat. Excessive snacking between the main meals prevents hunger, stabilizes blood sugar and gives energy but with a random snack carelessly may cause you to eat more. Take a small snack 2 to 4 hours during the day. A small amount of nuts the packing yourself a little snack or protein and carbs separately create portions, for example, core a handful of almonds or raisins, in a bowl of yogurt, apple slices, low-fat cheese pieces and a few whole-grain crackers such as. By taking your lunch instead of eating out or ordering lunch for the office at noon, you can track how much calories you more comfortable. Sandwiches, raw veggies and hummus, such as salad options you can choose.
Regular water drinking will help you lose weight and speed up your metabolism. Water instead of carbonated drinks and fruit juices, unsweetened tea, coffee, mineral water, choose calorie drinks such as herbal teas or. If you drink alcohol, reduce as much as possible. If you do not like to drink water into lemon, orange or cucumber slices sweetened by throwing.
Choose the right oils. Not all fats are not bad. For example, in foods such as olive oil and avocados are of the unsaturated fats it is known that the singular is more satisfactory. Nuts, avocados, olives and olive oil, sesame seeds, flax seeds, foods such as salmon eat. Eating chicken meat and low-fat portions you prefer.
Salt shaker overreach. Very salty foods causes the body to retain water, and swelling creates. Created by the weights of salt and water, it is necessary to drink more water to get rid of, to dispose of the salt water from your system.
Move more. Life except to burn more calories improves blood circulation, increases metabolism, increases your energy. 30 to 45 minutes of exercise at least 3 times per week. When your body will burn more calories with each move. Take care of the household chores. More brisk walk. Park your car further away, get out one stop before and walk. Walk, stand up, evaluate all opportunities, such as climbing stairs.
Sleep is very important for our health, for our bodies is a time of rest and recuperation. Sleep Well, it has something to do with how to lose weight? Hormonal imbalances can cause insomnia. The drop in hormone balance can increase our desire to consume more carbohydrates and also open up our appetite.