With the upcoming summer, “a weight problem” the chief topic of conversation. A familiar word comes immediately to mind when the subject of weight. “Metabolism!” The reason this is…
That is related to the metabolism of most people who have weight problems problems. According to them, they blame slow metabolism weight gain and difficult weight quick and easy make and take for the good work.
With good reason too. Works well, strong, well-oiled metabolic structuring, if we are to “eat like an elephant and” you stay skinny, the opposite is the case “even though you have to eat like a bird” you can be an elephant. Well, how something this organization of metabolism called?
Food into energy metabolism and burning your body the nutrients it receives this energy conversion is the capacity. If you have a good metabolism you receive the foods that are easily converted to energy. More perfect lit. It does not leave behind waste or anything. If your metabolism is slow, unusable, cannot be burned and converted into energy enough to eat your drinks. Remaining (unused) energy is stored as fat, you will gain weight.
HOW DOES IT WORK?
There are many things that determine the pace of metabolism and working style. If you’re young, so fast, when you’re old runs slowly. Nov you have enough mass, especially if you are living the active life, your metabolism rate high, you’re not likely to fat spool.
Is slower in women than in men. Andropause in men and menopause in women as a result of restructuring in the period of changing hormonal slow down. A lack of sleep, physical inactivity, and less water drinking, and laziness of the thyroid gland, it is known that many of the problems also has a negative impact on the metabolism. When it comes to the relationship of metabolic rate and weight…
WHY IS IT BROKEN?
Contrary to thought, most of those with weight problems, the metabolism is slowed down, not accelerated, it can be said that. Inactivity and the wrong and the biggest slowing down the metabolism break overweight people in ill-planned diet.
Shock of the diet, especially vegetable broth-based instead of the oil of your tissue, unconscious of hunger detox program burn Nov Nov the poor, can bring your metabolism to a halt to one of SARCOPENIA.
Nov the difference between the mass characteristics of the weight fast, after all, it is certain that they read the lives of the metabolism. The basic problem is directly related to the thyroid gland hormonal that slow down your metabolism lazy, so the hypothyroid state.
HOW ACCELERATED IS IT?
Regular exercise and your metabolism will be accelerated when basic factor how to increase mass accelerator Nov note that. More frequently and drink plenty of water, tea Yesil to opt for a protein-rich diet also metabolism can accelerate a particle, but if you want to get a metabolism strong and robust What do you notice Nov find a way to increase your audience.
Get my metabolism going in the short term, I’m easier to catch my food, I won’t lose weight more My if you want to lose weight easily, the simplest thing you can do is “walk”. Walking, especially brisk walking that involve a metabolic aktivatorlu great groups of highly effective Nov. 2-3 times per week, especially weight/resistance training can be supported with your metabolism, if you will be very pleased with this change.
EACH BRAIN SNAPS
How to grow old is a process or a weakening of memory if it’s something that cannot be changed. If you show you show how much effort, how much if you pay attention, from the age of 50 gets its share of the brain’s natural photoaging, and undergoes some changes.
Just like your skin, he slowly walk around wrinkled. Therefore, age-related memory loss in a degree of normal, expected, a natural development should be considered. The degree of loss what the problem is.
We must not forget that: our brains just like our muscles, “use it or lose it” principle it works on is not used if the capacity is increased, if not literally melting when it is not active.
ARE YOU AN OWL OR LARK?
Everyone has a different rhythm of sleep. Everyone go to bed and waking up at different times, at different times. Some of us are owls, some of us are larks. Owls sleep and those who sleep late in the morning until late at night. They love to live in the night. Reading some investigating, even if it works. Some TV, movies, spending time with.
According to the owl… they azinlikta when it comes to lark. From birth sleep early and waking up on the morning before the sun they love. Most nights, at 9, at 10 a.m. at 5 o’clock in the morning, go to bed and welcome the day says.
Well, this process determines which of a bodily function, which adjusts itself according to the data that directs our choices and our biological clocks? I don’t have a clear answer for this question, but an average of heat from the body/internal body temperature seems to be one of the most important determinants.
DO YOU HAVE A GAS PROBLEM?
* Stay away from artificial sweeteners: sorbitol and xylitol gum and candies which contains gas, do not.
* Is to eat slowly. A long time to chew foods. Eat it in small pieces. Swallow without chewing.
* Gas constructive stay away from carbohydrates. If gas is doing less vegetables (salad, raw vegetables) and vegetables (cabbage, broccoli, cauliflower) eat. Legumes (beans, chickpeas, etc.) take care not to use the water soaking before cooking. Cook in fresh water. Avoid carbonated beverages.
* Cook or boil steamed vegetables.
* Avoid dairy products. If you are not necessarily using, if possible, “lactose-free” products. Benefit from products that contain the lactase enzyme.
* Do not drink water with meals.
* Relax while eating. Do not eat when stressed. Eat sitting and not standing.
THAT REDUCES NATURAL GAS SUPPORTS…
* Activated charcoal
* Fructose-oligosaccharides (Prebiotics)
* Peppermint oil
* In other words the bacteria and Acidophilus (Probiotics)
* Digestive enzymes: Amylase, lipase, lactase, protease supports; lactate, pancreatic enzyme support.