According to a report presented at the annual meeting of the European Society of Cardiology, ingestion of fruit every day reduced the risk of cardiovascular disease by 40 percent (1).
The study by experts at the University of Oxford followed the health of their heart for a period of 7 years on 500 thousand Chinese China Kadoorie ‘ within the scope of the research was carried out.
Research in China, 5 cities in 5 different regions, 10 living in rural area, do not have a history of cardiovascular disease, and initially the blood pressure-lowering medication was conducted on 451 681 thousand people do not use.
The fruit eating habits never, once a month, once a week, 1-3, 4-6 per week and every day were evaluated in 5 different categories including.
19 689 19 thousand people and 300 people in 7 years ischemic heart disease stroke (ischemic and hemorrhagic 14 562 3 thousand 688 thousand) were detected.
Eating enough fruit every day, 18 percent of the participants, 6.3 percent said’ u ever he didn’t eat, and people who eat 1.5 servings of fruit every day so the average daily consumption was 150 grams.
People who ate fruit every day compared with women who do not eat any fruit the risk of cardiovascular disease of 25-40 percent were less.
This reduction for ischemic heart disease by 15 percent, 25 percent and 40 percent for hemorrhagic stroke than for ischemic stroke.
The frequency of fruit consumption increases as the increase of cardiovascular risk reduction was calculated.
Research also blood pressure people who ate fruit every day than those who do not eat any of 3.4/4.1 mmHg lower.
Cardiovascular disease is the number one cause of death
Dr. Huaidong Du, who is the head of research, expressed the following:
“Eating fresh fruit, ischemic heart diseases and stroke (especially hemorrhagic ones) reduces the risk of cardiovascular diseases including.
The number one cause of death is cardiovascular diseases all over the world, considering the fact that it is well understood that this result is moist how.
The distribution of cardiovascular diseases is different in China than in the West; here, the more significant the risk of stroke and ischemic heart disease.
In this study, which are different from each other physiology and the risk factors of ischemic and hemorrhagic (due to bleeding) of paralysis, we examined the relationship between fruit consumption and living in cities on both in rural areas”.
Fruit reduces the risk of death
China Kadoorie ‘ work within the scope of a separate analysis in people with hypertension or cardiovascular disease 61 thousand initially in fruit consumption and total mortality and cardiovascular mortality relationship examined.
Those who eat fruit every day all causes risk of death due to ischemic heart disease compared with women who do not eat any of 32 percent from 27 percent the risk of death from stroke and mortality risk were found to be 40 percent less.
Fruits and vegetables with antioxidant properties that arise naturally in the body harmful chemicals is thought to be protective.
Dried apple as a drug
Made in England and published in the BMJ, the study is given an Apple in case everyone over the age of 50 in this country every year, it was concluded that death could have been prevented 8,500 heart attacks and strokes linked to (2).
According to research, apples and the taste of the food items which it contains, in this way, as a side effect of statin weakness Nov 1,200 people, 200 people, 300 people with kidney failure in Nov 12 thousand dissolve and in the development of diabetes is prevented.
In another study published in the Journal of Functional Foods called medical Journal, shows that eating an apple a day can be very effective even for cardiovascular disease (3).
Conducted by experts from the Ohio State University, eating an apple a day for 4 weeks in the study in healthy people between the ages of 40-60 ‘oxidized-LDL-cholesterol declined, it was established that 40 per cent.
Between the ages of 45-65 previously performed by Florida State University on a study of 160 women in the group who ate 75 grams of dried apples per day for a period of one year LDL-cholesterol level, lipid hidroperoksit (cell damage and death that opens the road to a product of toxic free radicals), and the CRP’ s was found to be lower (4).
With 240 calories, 75 grams of dried apples a day weight as they get extra women, on average, 3.3. pounds was giving.
Let’s see the result
The way to prevent diseases including heart attack and stroke drugs not living right, eating like a man and goes.
This research also fruits in preventing heart attacks and strokes and many other benefits with no side effects “that cannot be taken to heaven where cholesterol pills” shows that it is more effective.
To achieve this, a banana or half an apple a day is good enough to be eaten.
Propagandist advertised the drug as those who live healthy without medicine could consider and decide for yourself instead of listening to those who say that a little bit.
Question: Apple or swallow?