5 Important Reasons For Breakfast

The growing frenzy in the morning to work or school, waking up late, or not feel hungry when we wake up to breakfast for reasons such as ourselves, usually we’ll jump. However, breakfast, after prolonged starvation, is the most important meal of the day for our body the energy it needs. Dec starved for dinner or night on average 10-12 hours after the meal, our bodies to start the day with a burnt-out car. For this reason it must be within 1 hour after waking up, eating breakfast, giving our bodies fuel and we must ensure that they are working. Moreover, the scientific studies also improve the quality of our lives, breakfast is very important for a healthy lifestyle as well as reveal. 5 vital reasons to have breakfast here:
Breakfast enables you to lose weight more quickly
Weight is a balance between the energy we waste with energy that we receive. Wasting energy is more than energy weight when we give we receive. Sometimes “the less I eat, the better, I already I’m not hungry in the morning by thinking” breakfast we jump. Well, despite skipping breakfast we receive a reduction of energy, why fattening? There are 2 reasons for this: first, the physical activity energy expenditure is lower and decreases in the days of jumpers for breakfast. We spend as the energy decreases, it is difficult to lose weight. The second reason; the starvation your body ‘scarcity signal’ mode. Energized for a long time, so open the remaining body stores the next meal the food that is consumed in the form of fat. To avoid these negative effects, you should have breakfast within 1 hour after you wake up.
Breakfast lowers risk of heart attack
A study by researchers at Harvard University the risk of developing heart attack and heart disease don’t eat breakfast have been found to be 27 percent more. Factors that cause a heart attack, blood pressure, insulin resistance, free fatty acids and LDL-called bad cholesterol and increase ranked as did not have breakfast, but extend the fasting period that prepares the ground for a heart attack by giving bad results.
Breakfast enhances memory, improves concentration
45 work done; breakfast providing the concentration, strengthening memory and prevent distractions such as the effects of revealed that. Breakfast enhances learning by providing the necessary energy for the brain. Regulates brain functions such as learning to be in normal ranges blood sugar levels. If you are refused breakfast descend to the lowest level of blood sugar and the duration of prolonged starvation causes the brain enough glucose, may be provided. In this case, decrease in concentration, decline in efficiency, leads to a decrease in productivity. In addition, insulin, serotonin, cortisol also affects the release of hormones, such as cognitive functions, and we have breakfast at the hour when we were to open up, these hormones will cause you to become unbalanced.
Protects from diabetes breakfast
In 2013, a study at Harvard University, 46 289 thousand women were followed up and had breakfast and those who has been found to lower the risk of developing Type 2 diabetes. Glucose and insulin levels will be higher after a meal that people skip breakfast, and skipping breakfast impairs insulin sensitivity. At the same time, in the days of the breakfast jumpers were more likely to feel hungry more often and eat more. This situation also causes increased glucose and insulin response, so impairs the metabolism of sugar. This distortion also may result in diabetes.
It gives you energy throughout the day
When we woke up by breakfast to get that energy we need, allows you to feel better physically and psychologically. People who do not take breakfast fatigue, weakness, lack of concentration, low blood sugar, insomnia and during the day when I lived with those who have breakfast are more energetic. Also, breakfast foods with high fat and sugar content in the days of people who do not eat easier to turn, while those who have breakfast can control your appetite better.
What is a healthy breakfast?
To take maximum advantage of the positive effect of breakfast; opening, pastry, such as high oil content, and avoid options that quickly makes us hungry. Instead, whole grain bread, cheese, eggs, tomatoes, cucumbers, olives or nuts for breakfast, you can choose. If you require a more practical breakfast, 1 cup milk, whole grain cereal, 1 serving of fruit would be a good option.

Tea Or Coffee?

Tea is a healthy beverage” broadcasts indicating that it is quite old.
“The brothers”, and especially “epigallokatesin” structure property gives a powerful antioxidant rich tea. This can also cause cancer, memory problems, hardening of the arteries in different areas of health from immunity and paves the way for tea. Coffee has been catalogued in recent years for similar things. Coffee just tea in a row in numerous publications such as the “healthy drinks” it is recommended that it be included in the category. I don’t want to say anything new on the subject of tea. Green and black is also acceptable. Stimulation of the caffeine in tea. A cup of black tea, 20, tea contains around 40 mg caffeine Yesil, and gain around 300-350 mg of caffeine daily, you need to keep. So it is to overdo it.
As for the coffee, Coffee was published in the journal BMJ last month one of the recent studies on heart. According to the results of that research, “the vascular health of those who regularly drank three cups of coffee per day is much better!” research in South Korea. 25 thousand male and female, were included in the study. Let’s see the result: when you want to enjoy coffee, “my dear, I want to drink something” when you think prefer tea.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Hangisi-dogru_29467137

Health benefits of grapes

Who can say no to the delicious grapes of the vine between the leaves oscillating? Easy portability, the texture, the flavor and the variety of grape is a popular fruit all over the world. Each year about 72 million tons of grapes to be used in the majority of wine production is grown.
The grape’s homeland in Anatolia and the Caucasus, the region is called Asia Minor. This culture dates back to thousands of years of archaeological excavations in Anatolia proved that. The time of the Hittites in viticulture, it is quite advanced, and the wine of the vine is of great importance to religious ceremonies it has been observed that from everyday life. They offer as an offering to the gods of grapes and wine. In all of the grape and wine in Anatolian Civilizations and the people’s livelihood has played a major role as a source of trade.
A serving of grapes contains approximately 100 calories. Abundant water as well as fiber, potassium, C, and K vitamins. The health benefits are endless. Vine is a very productive plant. The fleshy part of the fruit and the shell, the core and the leaves are used to make medicine. To help prevent the formation of free radicals, is protective against many chronic diseases, eye and skin health contains flavonoids that have powerful antioxidant effects that are beneficial to various. These flavonoids relaxes the blood vessels and reduces the risk of coronary heart disease, varicose veins, haemorrhoids, atherosclerosis, high blood pressure, swelling after injury or surgery, is used to prevent heart attack and stroke. Koyulastik the color of grapes as the antioxidant content increases.
Its antioxidant called polyphenol content of grape strong protective against cancer, especially esophagus, mouth, lungs, pharynx, endometrial, pancreatic, prostate and colon cancer has a protective effect against.
Fiber and potassium in grapes support heart health. Meet regularly your daily potassium needs, if you drop your sodium intake you can reduce your risk of heart disease. Regular potassium intake also reduces the risk of stroke, Nov prevents the loss of bone mineral density in preserves and helps to prevent the formation of kidney stones. High blood pressure can lead to potassium deficiency, excessive potassium intake can be dangerous, but also to those who have kidney disease, you should consume recommended by your physician and potassium that your body needs.
Watermelon, cantaloupe, and grapes such as when we consume foods with a high water content, your body prevents dehydration and helps your digestive system to work properly. At the same time, also contain fiber and against indigestion problems such as constipation because it is pretty good. In the heat of the summer with high water content is refreshing. Juicy fruit is another common feature of Low-Calorie, the high occurrence of besleyicilik.
Grape seeds of diabetes-related health problems, especially nerve and eye ailments, speeding up the healing of wounds, tooth decay, preventing age-related eye disease, macular degeneration, loss of night vision, liver disease and hay fever and is used as a preventive against cancer. Raisins is also effective against cough.
Has the effect of helping to reduce inflammation and stop bleeding of the vine leaves. Grapevine leaf tissues by pulling together helps stop the bleeding and diarrhea. These features also reddish leaves are the highest. Vine leaves, attention deficit disorder, chronic fatigue syndrome, severe menstrual periods, vaginal bleeding, aphthous ulcers in the mouth and it is used against.
Yesil, red, yellow, pink and purple shades of grapes which can be found in wet and dry, in addition to consumption, fruit pulp, delight, such as contamination are evaluated in different ways. Wine vinegar, maple syrup, jams a lot of the main material of the product.
From molasses wine you can consume it in a variety of ways, but the most healthy, of course, is consumed as fresh. Slice one in half and add to salads to increase your intake of grapes, fruit salads you can prepare or grab a bite to cool down on hot days and ice cream thoroughly with the intention of you can. If you drink wine, it is also a day for women, two glasses for men should be consumed so as not to exceed it.

Sources:
http://www.webmd.com/vitamins-supplements/ingredientmono-472-grape.aspx?activeingredientid=472&activeingredientname=grape
http://www.medicalnewstoday.com/articles/271156.php

Refreshing Healthy Drinks For The Summer

Carbonated and fizzy drinks experts are pointing out that some of your losses at every opportunity, instead of diet drinks that will refresh you and benefit your health as well as add to your list. Extreme heat and humidity coupled with the need for fluid increase much more during the summer months, some beverages, and pump up your metabolism, strengthens your immunity and provides many benefits far from the heart and cancer. Type of refreshing, healthy beverage that you can practically prepare your home and Workplace 6.
Yesil tea lemonade cool off with and get fit! However, sugar is definitely keeping notice. Yesil drink it without sugar tea lemonade is also perfect for speeding up your metabolism. How will you make it? Here are the ingredients: 1 litre of water, 4 tea bags, Yesil, chopped ¼ bunch fresh mint, 1 finger-sized fresh ginger (chopped) 1 cup freshly squeezed lemon juice. If the materials are ready here is the recipe: boil half of the water and turn the heat off. Yesil tea bags, add ginger and mint and leave to infuse for 30 minutes. Place them in a chilled pitcher. Add the remaining water and the lemon juice. In the days after cooling in the refrigerator by adding lemon slices to eat.
Strawberry smoothie: an extremely easy to prepare vitamin drink-Strawberry Smoothie. Prepare yourself, with this mixture you will have will satisfy your need for both sweet and also refreshments. Well, how do you do it? Here’s the recipe: 200 grams of strawberries, 1 cup milk, 1 cup yogurt, 5 ice cubes. Put it in a bag of strawberries in the freezer and let it sit. Yogurt, milk and whisk in a blender. Add in the strawberries and ice cubes and stir. Put it in a cup of this mixture and enjoy.
Best fit 6 pack: Ste serinletmen summer days as well as featured as a store of healing your blood sugar balanced and your metabolism you enhance the mixture to 6. Ingredients; crust cinnamon 1 pinch of mint, 1 pinch turmeric, 1 thin slice lemon, 1 pinch of jasmine. All the ingredients are boiled in water and cover for 10 minutes ilimis brew. It is then filtered and consumed as a tea cold.. throw pieces of ice into this recipe thanks to both cool off and your blood sugar balanced and your metabolism will speed up.
Kefir: kefir is a natural antibiotic, and also to cool off and strengthen your immune system is an excellent choice. Thanks to the probiotic bacteria that it contains, facilitates digestion by regulating your bowels, heartburn, gas and constipation have problems such as. It keeps you satiated with protein values. Kefir, which can be consumed with the addition of ice, then either at your workplace or at home give ample room for your table.
Buttermilk: buttermilk is one of the healthiest beverages. While maintaining your body store protein, B12, B6 and is one of the most important sources of vitamin B2. Fluid flow helps to maintain the balance of the body is one of the most important minerals for heart health and potassium, which allows. Especially on hot summer days as a refreshing healthy with the addition of fresh mint leaves and ice you can drink it.
Water with a slice of lemon mint leaf: of course, one of the most healthy beverages, even water main. Drinking a glass of water 15-30 minutes before meals and pump up your metabolism and calms the stomach. Feeling thirsty, thirst is the body’s gave the last response, so susamad not necessarily your water. Thus, the satiety center of your brain, you will be warned. By adding lemon slices and mint leaves if you are having difficulty in drinking water, while increasing your sense of coolness and pleasant aromas thanks to a drink of water, you can make it more enjoyable for yourself.
Source:

http://www.acibadem.com.tr/Hayat/BilgiGalerisi/yazin-serinleten-6-saglikli-icecek

Milk Or Buttermilk?

If you have children, growing height, if you are assigning the milk for buttermilk if you prefer adult or old. As well as all dairy products buttermilk milk and is also valuable, but not necessarily the first place if we’re going to race, let’s take buttermilk. Teens, adults, and seniors in the water and wanted something to drink before the bells, then turn the buttermilk. While we’re at it, remember: the producers of buttermilk, they’re not creative. However, the Turkish cuisine is very different, surprising, and “delicious buttermilk designs” are very appropriate. They make us delicious buttermilk tastes the palate with a little work they will have to tanistirsal new cases of water.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Hangisi-dogru_29467137

Diabetes and nutrition

You will need to make some changes in your lifestyle to diet with diabetes your scheme. According to the patient’s condition the treatment for diabetes healthy eating, exercise, medication and insulin therapy diabetes and reduce the symptoms that occur due to delay, and thereby aims to raise the level of your life. Because they create our blood, our sugar eating a healthy diet is the most important part of treatment.
In diabetes does not require you to completely remove your favorite foods from your life, but your require to be very careful about the type and amount of eating. To be able to control your blood sugar in a conscious way for vegetables, fruits, and grains, rich in protein, fat, and cholesterol restricted diet plan should be arranged. When you consume foods your body needs by preventing hyperglycemia and hypoglycemia, your blood sugar regularly and carefully get it under control and prevent or delay complications due to diabetes, you can manage to.
Those who have diabetes because of their diet and eating special meals with the family prepares themselves for the time change and the food they eat. But today, without the healthy diet recommended for people with diabetes is no different. Diabetes does not affect a person’s body needs essential nutrients. Diabetes non-processed be very careful in consumption of sugar, saturated fat and high in cholesterol such as meat, eggs, milk and milk products such as foods, consume in moderation, instead of large main meals, it is advisable to eat little but often.
The biggest change in your lifestyle eating habits you need to do is organized in a way that will be transformed into a healthy and balanced diet. Conscious healthy eating begins with the exchange of food. You purchased your home or when dining out if you choose foods for a healthy diet is not suitable of keeping the balance of blood sugar control becomes difficult. Prepare your food list weekly or daily, it would be quite helpful to you while shopping. The healthy foods you need and how much you need, containing all the food types in the food pyramid can make your job quite easier to prepare a list of your list being loyal to you can manage to stay away from foods that are bad for you. Browse to the packaging of the foods you’ll receive in exchange. Glucose, sucrose, consult a doctor before taking foods that contain sugar.
The three main type 1 and type 2 diabetes who use insulin, and three meals a total of Dec, it is necessary to consume 6 meals a day. Insulin blood glucose levels rise suddenly, you must wait half an hour after injection. Dec also the formation of the feeling of hunger avoid skipping meals should not be reduced of the type and amount of Food recommended by your doctor, can cause blood sugar levels to fall.
Especially of Type 2 diabetes must be fed at intervals of 2-3 hours. The nutrients that your body needs daily blood sugar after meals all day and eating less but more often of the rise of spread can be prevented. By reducing the portions and consume small meals taken weight and control hunger and prevents the retrieval of more calories, and also regulates blood sugar.
For those who use insulin or oral medication Dec eating meals is different. The ingestion of a food that contains 10-15 grams of carbohydrates but both treatments is recommended. Bread meal substitute bread or food is not the best choice for Dec. 2 breadsticks, 4-5 sugar-free Whole Wheat Biscuits, a cup of fat-free popcorn, half a pastry. In addition to these, low-fat milk, yogurt, cheese, or yogurt by adding protein such as a product you can enhance. Also fresh fruit or vegetables can be consumed, but the use of insulin alone may not be a good choice associated with Dec fruit meal to be consumed, your blood sugar level may create a risk of hypoglycemia depending on the right to lunch, consult your doctor. Meals at home Dec is usually because there are not necessarily prepared for it should be in the bag, in the car, in the pocket of the jacket in the office, in your drawer is always suitable food should be available.
The food pyramid consists of 6 groups of diabetes. Days from your treatment that you need to eat servings which groups within your body structure, vary depending on your exercise level and your blood sugar level, your doctor will recommend you a proper diet plan. The effects of different foods and measure out 1.5 hours after food, your blood sugar are able to observe, and accordingly, changes in diet with your doctor, you can go through.
Grains, legumes and starchy yiyeceklet are the foundation of the pyramid, the widest part, and covers. Breads, cereals, legumes, potatoes, starchy foods such as rice that must be eaten at each meal, it is one of the basic foods. Healthy diet in a day 1 serving of bread a thin slice a medium potato or 2-3 tablespoons of rice to coincide with 6 or more servings a day should be eaten.
The main source of carbohydrates in many various foods on blood sugar. But all of the carbohydrates contained in the food affects your blood sugar in different ways. Carbohydrates are divided into simple and complex carbohydrates. When upgrading from simple carbohydrates your blood sugar quickly, complex carbohydrates more slowly and may rise later. Table sugar, honey, syrup, jam, ice cream, cake, etc sweets, chocolate, biscuits and candy containing foods such as simple carbohydrates, the blood sugar increase at a time. In addition, dental caries, obesity, heart and many diseases such as diseases of the digestive system they may cause.
By consuming complex carbohydrates, your body can meet its energy needs, and later you can increase blood sugar levels more slowly. Vegetables, fruit, pasta, bulgur, dry beans contain a wide variety of food such as complex carbohydrates. These foods slow the rate sugar is converted to glucose in our body so because you don’t give your blood sugar suddenly.
Fruits and vegetables constitute the second phase of the pyramid. Fiber, rich in vitamins and minerals that each fruit and vegetable has different implications. According to the person varies, but 3-4 servings of fruit per day and 3-5 servings of vegetables should be eaten.
In the third step, the milk and milk products, meat, fish, chicken,eggs, and animal products such as creates.Diabetes diet meat and dairy should be consumed per day 2-3 servings a day from each of the groups. The energy in daily diet of between 10 and 20% must be provided from protein, these foods are also rich in protein. But besides that, these foods cholesterol and saturated fat is installed it must not be forgotten that more in terms of calories, low-fat or fat-free ones should be preferred.
The little chapter at the top of the pyramid, oil, sugar, sugary foods and alcoholic beverages are included. Diet they take very little space. Within the group sugar, sugary foods and the recommended serving size for alcoholic beverages there is because the foods in this group do not contribute to a healthy diet. However, for oils group Foods in 1 teaspoon of oil, 5-6 nuts, 1 scoop equals a serving biscuits or 2 pieces of sugar from sugary foods. If you intend to consume alcoholic foods, you should consult with your doctor about the effects of blood sugar.

Sources:
http://diyabet.gov.tr/index.php?lang=tr&page=48
http://www.turkdiab.org/page.aspx?s=80

Artichoke And How It Is Stored In The Freezer?

After cleaning the artichokes in the lemon water to be received in kararmam season is enclosed. The artichokes in the freezer for 2 minutes to remove it directly as whole or chopped, or blanching is done. Quenching to make into a large saucepan pour water, salt and a little lemon added to boiled the artichokes into the kararmam. And is enclosed in a filter is dipped the artichokes into the boiling water, and left for a period of 2 minutes under cold running water directly from the faucet is kept at the end of time and left floating. You need, then, to the extent one-time-use, and is put on a bag without water. If the air is taken out in a way that won’t air in plastic bag, tightly connected and in a deep freezer is removed by writing the date on the packaging. In the middle of winter delicious meaty artichoke, artichoke soup, olive oil, artichoke tastes like Don’t be missing from. Artichoke freezer or storage period is 6 months.
Source:

Derin dondurucuda enginar

After-School Nutrition

The kids ready for school lunch or a lunchbox and a balanced full of hearty food, even if usually very hungry when they return from school and they run toward the kitchen. Should you allow your kids to snack on before dinner? Be sure of having a place to stay in the stomach for a healthy dinner, will you? Dec children regularly for meals and snacks nutrition and health is very important and helpful. The battle with obesity healthy foods for snacks between meals instead of redirect to ban you is much more important. The important point is to choose the right foods.
Snacking less frequently as the children grow older needs are especially intense and tiring but it is no surprise that hungry after a school day. Eating lunch in school in the early hours ongoing classes and after-school activities Dec-they may not have the opportunity to eat meals.
Your child’s age, after school hours depending on your order and your child may not always follow how it was fed in the afternoon. Your kids about healthy foods that we can eat for dinner prepared in advance a place to stay with our suggestions, you can keep your child away from processed foods.
Consider yourself and your kids put your eating habits on a normal school day. What time do you eat lunch? Dec meal between breakfast and lunch your child need? Does he always eat lunch? What’s for lunch and eats it what it eats? If you have an activity after school that participated, there are Dec meals provided? When you combine that with a healthy appetite for the answers to these questions how to your children, how you can reach the conclusion that they are hungry after school.
What you eat and at what time that you eat for dinner on a normal day also consider. In the afternoon your child come home from school at 3 p.m. and Dec eating a hearty meals a day, dinner is at 6, probably will be hungry yet. If you want your child eating 8 meals a day eaten in or dinner until then, you should not expect, based on Dec. Consider the layout of your child and your life organize your meals accordingly and Dec.
Snacks should be foods that your child can help to prepare and will enjoy. The materials should include the best recipes they like. You give enough opportunities for the children, and quite creative if you give them the right materials. In front of them fruit, vegetables and whole-grain bread or crackers and give Them “what can we do?” ask A high amount of fat and sugar confectionery and biscuits ready, although not completely prohibited, can be consumed in small amounts, but your child consumes a snack and most fruits, vegetables, whole-grain or high-fiber foods and are rich in protein. Carbonated and sugary drinks at snack time particularly recommend. A glass of water or milk is the best option. If the dinner hour is approaching, because it is hearty only water of milk is sufficient.
There are healthy foods that can be eaten at meal in order for after school Dec. Work with your child and create healthy options. Definitely try to include fresh fruit or vegetables. Completely ban a small amount of chips or a slice of cake instead of only this kind of foods that are low in nutritional value, make sure that you offer every day. If possible, together with your child, shop, when buying prepared foods, read and compare the values of the feeder together. Protein, fiber, important nutrients such as calcium amount of amount of talk with your child and take the opportunity to observe the portions. Together sugar,fat and salt lower the amount of options to add to your cart. Shopping, preparation and assessment of children when they are involved in the process, you will raise the chances of making healthier choices.
Children, teenagers, and even fruit and vegetable slices to prepare for themselves, don’t wait. This business, which is quite troublesome for them, especially the hungry and impatient that they will not choose when a food becomes. Kids are prone to eat things ready. Here is where you come in. Keep healthy snacks at home at all times. Pre pack and ready to eat slice and keep in an airtight manner and consider it home.
He loves creative kids food after school, and at home, if you are interesting by making arrangements for him with food will be more attractive if you offer healthy options. Some children grow up and would prefer to make your own plate. Simple recipes with holding you can leave the materials ready for them. After school, no one at home to meet the kids, or, they can access the refrigerator or on the kitchen counter, and keep healthy options in the most visible place. Hungry like adults, children also prefer the shortest path hungry.
A healthy snack for your children, here are a couple suggestion:
– A banana, cut in half and each half ice cream bar in one pass. Half a banana, yogurt or granola and rotate it by covering it with cereal, dip them into.
– Whole-grain bread slices on the tomato sauce or tomato paste, grated cheese and decorate it with your child’s favorite color and healthy ingredients and spices and bake. When cheese melts, remove and serve.
– Slice the fruits like strawberries and a glass or in a glass bowl, fill and pour the yogurt over. Garnish with granola or a small amount eaten.
Dry fruits, dry fruits, nuts, and cereals with core materials such as ready mix and filling into a small bag pack. Here are a healthy option that you can always keep in your purse.
– Low-fat, low-salt cheese, cut in cubes, grapes or fruits of the season with one of the appropriate you can put in a wooden skewer.
-A banana with milk or yogurt, and fruits such as you can prepare a milkshake with strawberries through a blender.
-Blowing in the amount of fat and salt as corn careful you can serve with a glass of milk.
As with all other meals for children, Dec the meal, not in front of the TV or computer, sit at the dinner table should try to eat. Children who watch what they eat and how healthy eating will have awareness on what they eat.

Which Fish To Eat When?

Fish is indispensable to our table. Options are multiplying, especially in the winter period with plenty of fish varieties. According to the flesh of some fish, frying, grilling steaming, it’s nice.
Marine fish black meat-white meat is classified as Indigenous and migratory. It’s easier than in the digestion of black meat white meat fish. They are convenient because they contain gelatin to scald. Frying, grilling grid is made only during seasons when they are greasy. Examples of these include red mullet, red mullet, sea bass, grey mullet, bluefish, turbot, Bream, sea bream, flounder, sole, we can show and swallow.
Bonito, bonito, mackerel, Koleos, sword, anchovy, sardine, smelt fish, dark meat fish such as can be very confusing. This white-meat fish are fattier than they contain less gelatin. Hazim and therefore are not suitable to scald is more difficult. To be oily is ideal for grating.
Kidney beans
The rock goat fish, goat fish, sand, Pasha goat fish goat weed, and because of it there are 4 varieties. The best one among these is rock goat fish. Red mullet with is very mixed. Tabby whiskers under the chin length, blunt head, and the first yellow kidney beans with black spots on the dorsal surface, are separated. Most of the time the fish goat fish is between the months of July October with delicious. In the meantime, frying, grilling and kebab in oily paper is very delicious.
Tabby
Goat fish is very similar to and is a close relative of this fish, which is available in all of the seas. It’s the tastiest time of this fish that could be eaten in 4 seasons, like red beans from July to October between the months of. Pan and kebab in oily paper is very delicious.
Bream
The famous fish of the Aegean Sea, the sea and the farm are two types of. Sea bream and sea bigger and more delicious. This fish can be eaten with pleasure in all the seasons, grill, steam, soup, the oven is very nice. Elders should be preferred to be cooked in the oven. Available in all sizes for steaming and soup. Which has a delicious taste this fish, grill or in the oven to be eaten should be preferred. Lidaki annular sea bream and small varieties of this species.
Karagöz
Karagoz which is a close relative of sea bream, a fish that can be eaten in all seasons. In particular, may-July, except for the months of greasy and more tasty. Such as sea bream, grill, steam, bake, and the soup is very tasty. 1 kg or opt for a larger oven.
Flounder
Also a lot of Flounder is close to the Aegean and the Mediterranean. Can be eaten in all seasons. The tastiest time is between the months of November and February. It would be very nice on the roof. Pus removed and the fillet of fog or tomato fillets can be done.
Anchovy
Black Sea anchovy is mentioned comes to mind. The Black Sea is very popular all over the country as a fish out of flour. Consumed by the masses is very broad due to the cheap price. It is cooked in almost every kind of anchovy. Grill, fryer, oven, paper kebab, steamed, stuffed, stewing, stew, soup, stew. Even dessert is made even of the Black Sea. It is very convenient for steaming, although it is a black-meat fish. In the summer months the grill instead of frying or steaming should be preferred because it was lean. Anchovy caught during the winter months the cottage example are stored. This is called Anova. Also used in the production of fish oil and fish meal.
Sardines
In our country, plenty in the North Aegean Sea sardine is the most delicious season is July-October months. During this period, various grills, oven and kebab in oily paper, steaming, salted and pilaki can be made. November-June, however, if won’t taste as good as steaming and stewing can be made if the previous period
To the runt of sardines and sprat are called; it is cooked without cleaning, Ayvalik’s Cunda is one of the original flavors. Sardine Shad with the yahoos. There are bones in the form of clay and don’t taste like sardines.
Mackerel
It is very similar to kolyos, and it is a migratory fish circulating in droves. The most delicious period up to end the month of January the month of September when it starts to spawn. During this period, grill, paper kebab, stuffed meatballs and salted dishes are very tasty. In this season, because it is oily frying is not recommended. Losing fat can be fried by it from February. It is suitable for stewing and frying those caught during summer. Dried kippers return to the Black Sea in the spring. Original name of this skinny bastard in name only shortened and dried fish began to be called skinny.
Koleos
Because usually the roof is made of is pretty lame compared to the taste of mackerel. The most favored time for salting the month of January is the ideal time. Salted dishes are very tasty.
Bluefish
From the middle of September until the end of January it is a time most of the time, greasy and delicious. In this circuit the grid is recommended. Snapper on the grill is very good, but its season is shorter when compared to bluefish. Begins to decrease from the end of November. Other times, depending on the size pilaki, steaming, rice, paper kebab and pan-fried. In the spring, as they are extremely lean frying, stewing and steaming should be preferred.
Acorn
Acorns from the most delicious time of the beginning of September to the middle of February is the time. This season, because it is very oily frying. Therefore, grill and oven is recommended. Pilaki in the same season and stew would also be good. In other seasons it can be fried. Also meatballs are also delicious. Acorn is a black-meat fish, steaming and soup is not recommended.
Bass
Bass has a very tasty meat eaten throughout the year. The best season is the beginning of winter months and spring. Steaming any kind of food made in the oven and oily paper kebab are very delicious. Bass fish with mayonnaise, the wine and especially the food is good.
Horse mackerel
The most delicious mackerel caught every season is November-February is between the months of. Bake pan and is very delicious.
Butts
The flesh is white and very delicious. The Pan would be nice. It can even be grilled in the autumn and winter months. While cigarette butts in the grid can be extracted. It is subsequently cooked as the skin, bowels, and it is cleaned. Prepared by adding chopped parsley with lemon and olive oil. Stamps are carved, the skin of made jumpsuit by subtracting the Pan would be nice.
Shield
The most famous dish of the Black Sea and the Bosphorus. Shield hunted every season can be eaten all year round. The tastiest time is from mid-March corresponds to the end of January. It would be very nice on the roof. It can be steamed or cooked in oily paper. From the end of spring until the month of August captured the offspring of the shield are delicious when fried.
Chub
That is present in all the seas of fish. Fall, winter and Spring is very delicious. It would be very nice pilaki steaming and grey mullet. Also called likorinoz tutsulu also much appreciated. A type of grey mullet, which is the soldiers ‘ dried eggs are a very popular seafood appetizer. Yellow ear mullet fillet fried and grilled.
Whiting
Although in all of the Seas, which is known as chicken fish, mostly Whiting in the Black Sea is provided. Except in summer, always the egg. Pollack egg on the pan, sauté the tomatoes, gratin would be nice.
Swallow
Grilling and frying is not swallow. Steaming, especially the soup is very delicious. Cleaned the tub, boiled meat, mayonnaise or olive oil-lemon by squeezing the cold as an appetizer or as tasty can be eaten.
Scorpion fish, adabe
Even if they are not from the same family as scorpion fish and adabe and swallow their meat and seem to be very similar in terms of cooking. Scorpion in all of the seas, adabe on the other hand, are usually located close to the Aegean. Iskorpit dorsal spines are poisonous. Due to this, the fisherman ayiklatip, temizlettirilm should be.
Sword
Turkish seas (Mediterranean and Aegean Especially rare) a very tasty fish. In every season of the tastiest edible time September-February. This leaves the most beautiful bay becomes swollen with fish. Grid and paper kebab.
Source:
http://www.gurmerehberi.com/yemek-kulturu/genel-bilgiler/hangi-balik-nasil-ne-zaman-yenir/#.VgqKf7QkeS3

Raw Nutrition

A raw food diet as the name suggests, only raw fruits, vegetables and grains are consumed. Heating food destroys nutrients and natural enzymes. it is based on Cooking makes foods poisonous even some supporters of raw feeding that you can defeat the raw diet with headaches and allergies, strengthen immunity and memory you can claim that you can reduce the effects of arthritis and diabetes.
But does it work? Fruits and vegetables for your health is quite good. Raw foods have less calories, fat and sodium and more fiber because it contains raw method of feeding probably will give the weight in the first place. Benefits will be higher in terms of nutritional value. Needed to be fed with high amounts of vegetable food, vitamins, minerals, and phytochemicals you will have a diet that is rich in fiber. People on the raw food diet is lower in cholesterol and triglyceride ratio is known. Cooking water soluble vitamins such as vitamins B and C, it is also true that killed.
Known as raw food, raw food diet of uncooked, unprocessed, and often organic foods is based on. Raw fruits, vegetables, fruit and vegetable juices, nuts, dried fruits, sprouted grains can be consumed. Some unpasteurized dairy products, raw eggs, raw meat, and consume foods such as fish that carry a potential risk in terms of Health. Instead of a diet entirely based on raw foods, raw foods as well as cooked tomato products, legumes and grains, dairy products, low fat red meat, white meat or fish to consume long-term, it would be safer in terms of Health.
Although it is a controversial method, taste, and health benefits in terms of energy, quite lately the preferred feeding method. If you had a completely raw diet, increase your intake of raw fruits and vegetables in your daily life, a fact that will impact your health well. Some of the benefits of feeding raw food:
– Over time, your taste will change. Sugar, salt and caffeine will gradually decrease your request. Sweet carrots and fresh red pepper fruits you can consume when you want it except for hurt.
– Your meal preparation time will be shortened. A salad ought to have food and drinks such as a smoothie, either in January or in the oven for a long time it will not work.
– You can get from eating natural foods thanks to season and region will be a more affordable method. You will protect both your health and your money taking fresh and genuine products. Uncooked foods from the region and carbon emissions will be lower.
– Overcooked, burnt, and some chemicals can cause carcinogenic toxins to processed foods that contain is known.
Your food may be cold or warm, but should not exceed 45 -50 degrees. Blender, food processor, fruit dehydrators using food can be varied. Eating out will be very difficult, so it is recommended to keep food in your bag and always be prepared.
There will just be some disadvantages with raw foods nutrition. Enough vitamin B12, protein, iron, make sure you are getting nutrients such as calcium. Because animal foods are consumed mostly raw food diet, may need nutritional supplements, consult your doctor and make the necessary checks.
Cook the water-soluble vitamins hurt, although beta-carotene and lycopene of nutrients such as the effect strengthens. At the same time, it can kill the bacteria, in this way, we can avoid food poisoning.
A raw food diet some diet-related diseases because it can cause the food’s pretty good to be washed is required. Because of the possibility of poisoning pregnant women, growing children, at older ages, those with weak immune systems and those with chronic conditions such as kidney diseases is not recommended. You should consult your doctor or nutritionist.

Sources:
http://www.webmd.com/diet/raw-foods-diet