To Avoid Holiday Weight Gain

The feast of the period we are available to take most weight. Experts, holiday weight gain if you don’t, you can …
Craving hard here for the feast of dietitian’s suggestions:
Breakfast start your day with a beautiful holiday. Breakfast is the most important meal of the day, definitely skip it but don’t overdo it should not be exaggerated. The proper amount for breakfast with cheese, olives, rye bread or wheat flour which are rich in vitamin C. alongside tomatoes, garlic, parsley should be consumed.
The table will be red meat on the feast of the sacrifice necessarily, but the important thing is how the meat was made. Meat cooked by roasting or frying and are hard to digest, and also vitamins and minerals should not be consumed because it would be a waste of as much as possible. Yesil and lemon sauce with plenty of meat grilled or boiled low-fat meat and salad or vegetables only to eat the right option will be.
If the sacrificial meat is difficult to digest when it is consumed without resting, the more bloating in the stomach when consumed, can cause problems such as indigestion. Cut the meat to rest for 1-2 days in the refrigerator after cooking will make digestion easier, and reduces the time.
We can start the meal with soup. The capacity of the volume will lead to less food to fill the stomach of soup. As possible high fibre vegetable soups prefer.
Rice, pasta, dumplings, ravioli is a prerequisite for holiday meals again, even if consumed should be consumed as little as possible if I have to be the ones to stop the rise in whole wheat should be preferred to rapid weight.
Yogurt is easier to digest the food to increase the feeling of satiety and next to buttermilk, yogurt, or yoghurt should be consumed as a vegetable dish with.
For dessert with the proper amount of sweet milk should be preferred. Desserts that may cause you to gain weight because of high level of calories should be taken into consideration. Sugary, excessive consumption of oily crust and chocolate desserts, hypertension, diabetes and heart and vascular diseases and has a negative impact on laying the groundwork for your dental health.
Visits, by refusing to give every dessert on offer, among them milk and fruit and small portions of desserts to choose which is the lightest it’s still a healthy choice.Visits on offer, tea, coffee, too much of caffeinated drinks such as COLA should not be consumed. Herbal teas should be preferred. Experiencing problems especially digestive tea digestive can get support from. 1 cup of boiled water until 1 teaspoon fennel, lemon peel, 1/2 tsp grated ginger 1-2 cloves and add, and leave to infuse for 5-10 minutes, warm after it becomes 1/4 by adding lemon juice can consume. Te consume unsweetened drinks will prevent more fat gain.
Not to neglect the secretion of your blood sugar regular meals at the feast for the Dec. Thus, the main meals will not be loaded to more and rapid weight gain will be prevented. Increased intake of fiber in fruits and milk or yogurt meal should opt for Dec.
Holiday treats should be consumed carefully which is one of the nuts and the nuts are in weight with many benefits if consumed in excess quantity when it is appropriate to trigger growth. Dec 10-15 units per day as meal as nuts, almonds, or walnuts 1 small chickpeas can be consumed.
Water is essential to ensure both digestion and the body’s metabolism, drink 2 to 2.5 liters per day should be taken as having dinner with people, instead of water and decrease the amount of drinks on offer should be preferred.
A feeling of fullness felt in 20 minutes, since the food should be eaten slowly.
Visits, a part of the food on offer we should be able to say no to people you live with remorse to create the choice and your preferences.

The Importance Of Breakfast For Children

The kids love to sleep in the morning, usually breakfast or get away from for various reasons, yet in Every Age breakfast as the most important meal of childhood. Cakir, along with our expert dietician sernaz erçil we reported on this important topic.
Game Sernaz Lady-age and pre-school healthy eating on the count of what do we understand?Age and preschool children to develop positive behaviors and the game is an important time for good food. At this age children must receive a sufficient amount of energy for growth and development and play activities.
Each child’s age, height, weight, daily activity level based on your caloric needs change as much as the average weight of per 100 daily 1300 children between the ages of 1-3; 4-6 per pound of those between the ages of 90, and 1800 calories per day energy intake is recommended. 8-9 per day from the bread group, the meat group ( meat-chicken-fish-cheese) 4-5 , 2-3 from the fruit group , 2-3 servings from the vegetable group and milk group 3-4 will create a day to be consumed with a healthy diet. In the coming period for young children in the habit of eating healthy, obesity, heart diseases, blood pressure, and will help in reducing the risks of other chronic diseases.
Well, why breakfast is important and other meals, what’s the difference?
Breakfast is the first meal of the day which is the most important meal for children as it is for every individual. There is a requirement for breakfast especially the kids. It’s the first meal that comes after a long starvation of 8 to 12 hours. Blood glucose is an important source for what we call needs. Glucose is most important energy source for the brain. More glucose in brain function is needed. For this reason, learning has a negative impact on hunger in the morning.
Intellectual differences occur among children who go in for breakfast?
Decrease in the performance of children without the habit of breakfast, the feeling of fatigue can be seen.Children who eat breakfast regularly are more successful in school. Adults of the Immortals as children not having breakfast are not affected. Especially early in the morning because basic skills such as reading and writing is enhanced by. Most schools now serves breakfast. However if you or your child has breakfast at school breakfast at home, try to do it.
Sernaz lady, the mother finally can be found in practical and healthy breakfast suggestions?
Cup feta cheese 1 whole wheat toast + fresh squeezed juice
1 cup milk + 1 egg + 1 slice cheese + 1 slice bread
Omelette with cheese + olive 5 + 1 slice bread
Grilled cheese cheddar + 1 tbsp honey
Scones homemade cheese + milk
Milk + fruit + oatmeal mix

EXP. MWT. Erçil Sernaz Cakir

These Foods Will Strengthen Your Heart In The Fall

Also felt the extreme heat as much as the transition type of the seasons affect our health. Rahatlatsa us cool from the heat or even the cold weather is inviting diseases. Autumn is knocking on our doors, especially flu and respiratory illnesses. However, autumn threatens those with heart disease. While the first place among the causes of heart attack death in the world threatens people both young and old. Therefore greater protection from heart disease is gaining importance. In the Prevention of heart disease and lifestyle a healthy diet is very important. Acıbadem University Atakent Hospital, Cardiology Specialist Assoc. Dr. Ahmet Karabulut, extreme heat as well as cold weather stated that he pulled an invitation to a heart attack. Karabulut, especially fresh fruit and vegetable consumption is important in terms of protecting heart health stresses. Karabulut, told me about the fall foods that will strengthen your heart.
Store antioxidant
Red or black grapes, quality grapes to market in the month of September to include in feed is extremely important. It is a powerful antioxidant Red Grape and it keeps the blood thin by reducing the inflammation in the veins, by regulating the ratio of cholesterol and protecting cardiovascular health.
A bunch against the risk of heart attack
We present many scientific studies about grapes. It is said to have a positive effect on vascular health, especially grapes. That makes fall in blood pressure of the grape have been shown to reduce the development of heart attack and heart failure. Research reveal that substances in Grapes of red grapes is 10 times more useful. Therefore, replace the habit of Yesil seedless grapes; seeded red grapes to leave it. Despite this, the daily consumption of a cluster of grapes needs to be limited to its sugar content into consideration.
For high blood pressure, ‘Red Miracle’
Especially ideal for those with high blood pressure and heart disease pomegranate of autumn indispensable. The ingredients, especially pomegranate and vascular risk in people under stress has a protective effect. Pomegranate, one of the most powerful antioxidants and anti-aging effect of fruits. Pomegranate studies bad cholesterol (LDL) while decreasing good cholesterol (HDL) and raise it’s been proven. A protective effect on the arteries, creating cardiovascular disease pomegranate of the formation of the basic mechanism that slows hardening of the arteries said. Improvement in blood pressure, which provides the recommended daily consumption of pomegranate or 1 cup for 1 cup (240 ml) freshly squeezed pomegranate juice.
Age of the palm, regulates blood pressure
Trabzon, which is one of the most healthy foods of autumn, or the dates and the heart of heaven friendly. Dates containing a polyphenol with antioxidant properties, in addition to plenty of fiber; phosphorus, calcium, iron, potassium, rich in vitamins and minerals such as magnesium source. Medium-sized (100 g) dates daily fiber requirement. Hardening of the arteries while reducing cholesterol and blood pressure levels also is doing the editing. In addition, it strengthens the body’s defence mechanism and the body’s resistance against flu in the autumn.
Before the end of the get the sardines to your heart
Fresh sardines the sardine season will be short and unfortunately after a month it will be impossible to find. For that reason, a very rich sardine fish twice a week to consume mineral and vitamin store. Sardines reduces the risk of heart attack. Sardines are rich in omega 3 fatty acids of the blood vessel with the walls guarded. Protective cholesterol while increasing fat levels in the blood are dropping. Sardines of blood clots in those who consume the slope is decreasing. In addition to heart health regulating insulin resistance it is beneficial to consume grilled or baked sardines. In contrast, those with gout, children, allergic persons and those with kidney disease you need to consume sardines bodied carefully. Because very large amounts because it contains high protein when consumed can increase the level of uric acid. Again, the consumption of sardine can be caused by extreme heavy metal accumulation in the body, while allergic reactions can occur. To protect your heart health to consume moderate amounts during the sardine season in the fall.

The List Of Benefits From Fish Does Not End Here

Vitamins and minerals from the sea, ‘Health’ brings. Health from the sea, shows a protective effect against cardiovascular disease, preventing memory loss and forgetfulness is effective against osteoporosis and bones… the mind nourishes the hair and skin by opening… sharp eyes…… missing the benefits of fish are ideal for your dinner table, you shouldn’t the list does not end here. Experts stresses that fish should be consumed at least 2 days per week. However, in order to effectively use these features most of fish, freshness of the cooking method it will be understood also how, in addition to several points need to pay attention to what should be consumed that should be avoided. Taksim Acibadem hospital nutrition and diet expert Kamuran digde I Ozkahya, explained the finer points of eating fish.
Gives a feeling of fullness
Polyunsaturated fat an omega-3 rich fish diet. Omega 3 fatty acids shows a protective effect against cardiovascular disease. That a study on 85 thousand postmenopausal women; 5 per week of any fish and those who consume more fish than those who consume 30 percent less risk of developing a heart attack was found. Omega 3 fish thanks to the memory loss and also the mind by opening it prevents forgetfulness. Omega 3 also has a positive effect on the brain and nervous system. That are rich in phosphorus and vitamin A in the eye prevents the degeneration of occurring. Fish contains calcium to prevent bone loss makes it at the same time. Fish is a good source of protein which gives a sense of saturation in terms of content.
The fish eat what?
Eat lots of lime
Traditionally one of the foods we consume the most fish on the side of arugula. However, arugula, especially the calcium in the bones can be eaten with small fish that can be used by the body to reduce the minimum extent. Therefore, those who want to take advantage of a high rate of calcium in fish, choose fish with arugula shouldn’t. Squeeze the lemon on fish. Lemon and vitamin C in the body antioxidants in omega 3’s in fish use is growing.
If the fish is stale don’t eat yogurt
If the fish is stale, increasing the amount of histamine in protein structure. Much also suggests a toxic effect of histamine in the body. Yogurt when consumed high amounts of fish protein in histamine, histamine raises your. For this reason, “you can’t eat yoghurt with fish” is called. However, if you do not show toxic effects for fish fresh, with yogurt and milk Group food to consume before or after it’s OK. Fresh fish? Fish eye: must be vibrant and curved outward.Tap on the scales: Stamps should be vivid and bright. Stamps must not fall tapping.Hold against gravity: when the tail of the fish standing in a vertical position without sagging if you remove your hand, the fish is fresh.Check the gills: Fish gills is an indication that live is fresh red.Smell: the smell of the sea with fish, fresh is to point out that can be considered.Press: when you push your hand into the flesh of the fish fillet that have been the skin itself if it does become obsolete, that means it’s fresh.
How should a fish be cooked?
Proteins with heat it loses its specialness. In other words, a benefit for fish of the protein in your body it doesn’t. For this reason, using healthy cooking techniques such as cooking methods on the grill or in the oven when the fish slightly to stay hydrated, too fry cook.
To soslamay
Fish is a delicious food alone. Sugar, cream, lemon and soy sauce instead of vegetable garni oven with Cook your fish in the bag will become healthier and more delicious.
Protein and vitamins and minerals that is lost with high heat cooking method steam cook the fish for fish not only to remain in the water. When she is a small fish frying cooking method more often applied more preference is being used. Therefore, you can choose small fish big fish fillet.
Which fish should be consumed?
If you have omega 3…
The higher the amount of quality protein and omega-3 fish prefer. Mackerel, tuna, sardines, bluefish, salmon, anchovies with omega 3-rich fish.
High calcium
The absorption of calcium and vitamin D has a positive effect on each other. The fish naturally contain vitamin D. For this reason, the calcium you get from the fish is valued. Sardines, salmon, mackerel, anchovies, morino, Pike, herring and perch are among the fish that are rich in calcium.
‘Iron’ nutrients such as
Iron deficiency remains a major obstacle in achieving weight control. Iron with a high content of fish anchovy and squid.

During Menopause, Healthy Eating In Step 5

Menopause comes to the end of monthly periods in women, the cessation of ovulation as a result of the reduction of the female hormone estrogen as a result of a natural period of life that is experienced. Menopause usually varies between 48-55 years, but fat women can be seen early in. As a result of the reduction of estrogen osteoporosis, weight gain, problems like cardiovascular disease can be seen. For this reason spiking is a method that can reduce the effects of menopause, pre-menopause and menopause can bring with sufficient and balanced diet from the period of the difficulties that can be reduced.
Pay attention to calcium intake!
Osteoporosis is a gradual decrease in bone density and to become easily broken. Especially due to the decline in estrogen levels with menopause can result in bone loss. During menopause, estrogen use, women who used those who did not consume 1000 mg per day calcium 1500 mg per day. For example, 200 ml of milk received 240 mg of calcium, while half a bunch of parsley contains 245 mg calcium.
Should be taken for heart health!
Before menopause, along with the effect of LDL cholesterol low-density lipoprotein cholesterol high. However, during menopause, as estrogen is eliminated along with the decrease of the protective effect of the hormone estrogen, LDL, and triglyceride levels may experience a rise in. “Weight gain associated with menopause, increased the risk of cardiovascular diseases increases. To be brought under the control of weight and blood lipid levels fat, frying and roasting should be avoided foods made with milk and yoghurt to foods such as low-fat ones should be preferred, consumption of vegetables and fruits should be increased.
Weight gain must be controlled
This diet will also slow down the rate of metabolism along with menopause, it is of utmost importance. A hormonal change in the body fat distribution changes, and especially an increase in abdominal fat may increase. 2.5 to 3 hours between meals, your metabolism too will speed up plan to be. Dec therefore the consumption of meals is important. Daily meal diet program should be designed to have 3 Main and 3 Dec. Increasing water consumption is also important for control of weight gain. Daily 2-2,5 lt water should be brought into the habit of drinking.
Physical activity should be increased
Fat in the body, preventing weight gain and cholesterol levels in the blood to be brought under control for the regulation of physical activity is of great importance. Hormonal problems that may occur during menopause and regular sports will help speed up your metabolism and reduce. Step 10 thousand per day are very important in maintaining heart health and in controlling weight gain.
Salt consumption should be reduced
Excessive salt consumption is associated with high blood pressure. More salty foods when consumed can increase your blood pressure should be taken into account. Too much salt can affect blood pressure because it affects the health of your heart. In addition, excessive salt intake increases urinary calcium excretion. A lack of calcium, especially common during the menopause increases the risk of osteoporosis and broken bones. In cases like this the consumption of salt in the diet should be limited. Ready to use spices instead of salt in your food run out of food on the table, you will have salt and olives will help reduce your daily salt consumption to prefer foods such as unsalted.

EXP. MWT. Erçil Sernaz Cakir

Frozen Foods, How Should It Be Resolved?

Acıbadem Kayseri hospital dietitian Esra Kula, frozen foods should not be quickly resolved, he said.
Cozdurmek on the heater as fast as I put them in boiling water for frozen foods or the dietitian Esra Kula noting that methods should not be used, “especially after removed from the fridge should be consumed quickly or frozen foods dissolved. Quick thawing methods in the refrigerator instead of 4 ° C slowly unravel, we need to cut,” he said.Store-bought frozen foods should not a long wait outside…
Store-bought frozen foods should be placed in the house soon also stating that Esra Kula cooler dietitian, said:
“Here’s the time to consider, it is about how dull food. Much faster as it dissolves vegetables, frozen meat may take a little more time. Hardness is the most important to check here that wasn’t damaged. Hardness is degraded, if it is meat or vegetables thoroughly exposed, the Cook immediately to be consumed immediately or to be most accurate and the most healthy option.”
Frozen cooked meat should be consumed at a time.
Thawed food can be refrozen after roasting raw meat, but cooked meat should not be consumed at a time of a nutritionist who stated that, Esra Kula, “the transmission of germs that when we consume cooked meat again is what I call contamination, will increase the risk of reproduction is too. Microbes reproduce rapidly us that serious illness, poisoning, you can leave,” he said.
Cans and plastic bottles should be used once…
Esra Kula Dietician gave information on canned goods and dried foods canned and in a suitable time at a suitable temperature to prevent the formation of bacteria while proposed that it be boiled. Canned goods will be stored where the nutritionist advises you to pay attention to the hygiene of the containers Esra Kula “If a plastic container for pickles if you are using them it is important to be disposable. So, pickles plastic pickle or tomato paste for the previous year, but again, not important if you set the rough glass containers, boiled and re-sterilized and packaged can be made into. Of course, if the shutdown procedure is prepared appropriately healthiest canned are closed,” he said.
Canned and frozen vegetables, dried better…
Dietitian Esra Kula draw attention to the importance of drying conditions dried vegetables, dried foods, canned or frozen foods should be preferred rather than suggested. Esra Kula dietitian, “frozen, canned products, according to rich in antioxidants and vitamins A tick more. You are sick because it loses all the vitamins, antioxidants changes the structure of losses is more than. Fresh products frozen products closer to vitamin A content. Turfanda lower than than canned but fresh.” he said.

Your health store winter fruits and vegetables

With the fall season, the weather is getting colder, the diseases also starts knocking on the door. It gets cold thoroughly before it is necessary to take precautions against diseases. You don’t want to get sick and fall into bed through the winter, right? Then you should pay attention to your diet. If you want to add power to your immune system, each one useful consume vegetables and fruits. Make sure they’re in season fruits and vegetables which are a source of Natural Vitamin. You can spice your table with fruits and vegetables powerful antioxidant. Acibadem Acibadem Gokturk Medical Center and Medical Center nutrition and diet expert Müge Zekeriyakoy North Akansel, seasonal vegetables and fruits from the fall through the winter we can see the benefits of the stalls explained.
Fruits and vegetables strengthens your immune system!
Potato instead of pumpkin puree
Located at the beginning of the list of super foods, pumpkin is a rich source of beta carotene which is a powerful antioxidant. Not only strengthen the immune system, but preventing the formation of cataracts by protecting the health of the eye. While maintaining the skin health and reduces the risk of cancer. Pumpkin, all because of high fiber content help keep you satiated for a long time. Also bowel movements constipation consumption shows also for organizing the healing effect. Pumpkin soup instead of mashed potatoes as mashed or in the form of meat dishes you can consume. Pumpkin dessert with no added sugar or sugar by utilizing their rates for meals except for breakfast of sugar-free marmalade you are ready to prepare.
The king of vegetables: Spinach
Lutein, beta carotene, vitamin C together with several kinds of spinach contain antioxidants, at the same time, a store of folic acid and iron. This content-rich spinach, vegetables in the front row supporting the immune system. High potassium in the blood pressure. Because it contains high amounts of purine with gout needs to be consumed in a controlled manner some of those.
A colorful meal?
Beets are rich in carotenoids, and zinc contents Polat when you are strengthening your immune system, colds and shows protective effects against cancer. Salads can be eaten alone may benefit from the antioxidant effects of using it for coloring purposes. If you consume beet can keep satiated with cheese meal together Dec. Thus, in terms of both flavor and image, Dec you can get a meal that makes you happy.
Cauliflower with weakened health store
Sulfate containing compounds with vitamins and minerals, cauliflower, vegetables of high antioxidant capacity. This vegetable is also quite high fiber content which, can be chosen easily by those with diabetes because it helps to stabilize blood sugar levels. Because of its high potassium content, balances the blood pressure. Cauliflower, low-calorie diet is the crown jewel because of. Liver, kidneys and intestines to flush toxins, creating a detox effect is the convenience.
Cook the leek with lots of lemon
Sogangiller coming from a family of leeks contains vitamins A and C, antioxidant vitamins, but also strengthen the immune system, which contains a high percentage of flavonoids and gallic acid. Abundant Lemon by adding cooked leeks, improves your immune system by increasing vitamin C content. However, “I can’t stand the smell,” I don’t like to chop the onion instead of the leek if you say you can consume salads.
3 of them were equivalent to 1 slice of bread
The smell and taste is indispensable in the winter with chestnut, with high fiber helps to stabilize blood sugar levels. However, it must not be forgotten that it contains the carbs Chestnut. Therefore controlled eat chestnuts. 3 chestnut, on average, is equivalent to 1 slice of bread. Chestnut magnesium, iron and calcium. These nutrients, which are rich in potassium, helps in adjusting blood pressure.
Eat a quarter of a quince
Quince is rich in vitamin C and a, magnesium and potassium. The Quince, which is protective against cancer, balances blood pressure the potassium content. The antioxidant effect is also high, shows a protective effect against the common cold, while strengthening immunity. Contains a high percentage of soluble fibre pectin, so it helps lower your blood cholesterol level. Helping to relieve the digestive system. Quince itself is big and heavy, because the average 300-can be equivalent to 400G. At a rate of ¼ is equivalent to 1 serving of fruit a quince.
Orange instead of orange juice
Orange contains vitamin C, beta carotene and vitamin A, which is the ingredient which these vitamins the immune system, creates a shield against respiratory infections. Structure with a high fiber helps you stay satiated for a long time. People on a diet to eat an orange rather than orange juice, the consumption of life by enabling them to benefit from prolonging the time of fullness. Also 1 cup orange juice, 2-3 oranges, more calories taken in, resulting from causes to occur.
Contains unique antioxidants
With the high antioxidant capacity of pomegranate, punicalagin contains a special antioxidant that is named. Phenolic compounds, this fruit is a source of vitamin C which strengthens the immune system, shows protective effects against cancer. Embolism formation while passing in front of protecting cardiovascular health with blood pressure lowering effect. This fruit also contains higher antioxidant than tea Yesil anti-aging, anti-aging effect.
Enrich your salad with Brussels sprouts
All types containing active sulfur compounds such as cabbage, Brussels cabbage, a powerful antioxidant and a source of vegetables. Brussels sprouts have high fiber content strengthening effect on the immune system that regulates the functioning of the bowels. That is suitable for people on a diet because it is low calorie vegetable. In order to differentiate salads or meat dishes can be served as a side dish.

Give Importance To A Gluten Free Diet For A Healthy Life

Most of your diet are naturally gluten-free foods should be filled with. In your diet, celiac disease gluten-free bread, cookies, sugar-free biscuits and pasta, try adding. Each patient of the same features typical of celiac disease. However, in general, gas, bloating, and weight loss may experience.
Wheat, barley and rye avoid. Also quality quinoa grains, corn or potato-based breads, gluten-free oats, millet, rice and buckwheat.
All vegetables are naturally gluten-free. High in terms of minerals, vegetables, zucchini, Yesil beans, peas, lettuce, carrots, eggplant, peppers, onions, broccoli, cauliflower, and potatoes.
Add variety to your diet by trying to eat new fruits. Watermelon, kiwi, star fruit, mango, Clementine tangerines, and melons, you can add fruits such as pomegranates.
Dairy products
Plain quality dairy products milk, cheese, yogurt, sour cream and ricotta cheese. Some yogurts containing gluten can also contain additives, so check labels to be sure if you should and if you have problems with lactose, soy products you would like to try but in this case it may create a problem for these vulnerable people.
The beans enjoy! Black beans, navy beans, pinto beans, sea beans, and white beans soup canned beans and flour and check the labels for additives I use it on use.
Re-look at the tag on the fish, you will need to. Avoid you. Preparing the fish fillets in the pan of breadcrumbs remaining white flour.
Beef, chicken, pork and most meats, such as Turkey, gluten-free form. Make sure that the meat has been subjected to processing. Sausages, hot dogs, have lunch, packaged meats and other wheat based fillers is to understand that the labels notice.
A Gluten Free Diet Must Be Followed For Life List

10 Natural Antibiotic To Strengthen The Immune System

The right meds when we’re sick we cuddle. Even so that we go to drugs, unnecessary drug use is going up. We love especially antibiotics! For all the world as a ‘killer’ described as the unnecessary use of antibiotics. Turkey, first in Europe on unnecessary antibiotic use. The flu, a treatment to antibiotics when we are wrong even if we know we’re heading. However, scientific studies the body’s ability to fight germs in the case of unnecessary antibiotic use begins to decrease when the immune system has weakened, and many can lead to serious diseases or even deadly bacteria that have developed resistance to the antibiotic in the body that can cause even reveal the result to the table. When you’re taking antibiotics for the flu or a cold, instead of the patient to strengthen the immune system without the right one. Acibadem Bakirkoy Hospital, Phytotherapy, nutrition and diet expert Sila Seyda Knowledgeable, gave information about foods that strengthen the immune system by showing a natural antibiotic effect.
What is the immune system?
The immune system protects our body against diseases, and discover a system that tries to destroy harmful germs. You can strengthen your immune system with natural antibiotics without the use of formulas. In autumn and winter, natural antibiotics heroes…
Immune system booster vegetables and fruits
Natural antibiotic against the flu: Kefir
Kefir, especially on cold winter days and the fall of the stalk of microbes to increase the resistance of the body in one-to-one. In recent years, all studies reveal that when consumed regularly, kefir is protective against upper respiratory tract infections. Kefir, protecting against respiratory infections, while factors of cancer in the intestine, probiotic feature is helpful for the digestive system. Also neurological disorders, anorexia and benefits against insomnia. Ulcers, high blood pressure, bronchitis, and asthma in both children and adults which is used in the treatment of those with kefir is a nutrient that necessarily needs to eat.
Eat raw garlic
Many nutrients that are used for medicinal purposes for thousands of years garlic bacteria, fungi and viruses with the capacity to destroy in the 19th century Louis Pasteur’s research validated. Especially when consumed raw, the sulfur compounds in the content, thanks strengthens the immune system, and facilitate cell repair that garlic protects against cancer; it also prevents the proliferation of some bacteria such as Helicobacter pylori. However, excessive consumption can lead to bleeding in the body. A lot of people because of the smell, avoids the consumption of garlic every day is very useful to include in the table the two outer. Onions are from the same family, which also protects against cell damage, and a powerful antioxidant that strengthens immunity.
Your own radish with antibiotics
Radish rich in vitamin C, folic acid, phosphorus, dietary fiber and high thanks to the Health Source. Radish, which is a very powerful antioxidant, is struggling with diseases such as the common cold. Through the digestive and excretory system in favor of high fiber, it is good for cough. For example, in the winter months you will find black radish wash and cut from the top and easily looms beautifully inside the game. (Don’t throw out the parts that you receive the gouge, but use in salad. Put honey on your part carved) snap on Cup. It’s a tiny scratch from the bottom of the radish radish juice with honey can flow into the glass that you put in ozdeslesip. In the morning after a night out-drinking in the evening can benefit children and adults over 2 years of age. The leaves of radish, which are at least as useful for your salads you can evaluate itself.
Leek omelet?
A lot of health benefits leek with a full heart friendly food. And thanks to kamferol contains flavonoids, which helps to eliminate damage to the blood vessels. Thanks to sulphide compounds, especially has a protective effect against many cancers, including colon cancer. However, when consumed in very high amounts of calcium to be used in the body can affect. Gas problems of the digestive system of living that makes it a vegetable because it is very good to consume for cooking and in small amounts is useful. Cooking with leeks, potatoes and soups, ground into those who don’t like MASH as they can eat in a salad instead of onions also can be cut. By adding to omelets and menemen, also you can make your breakfast healthier.
Yesil power: Spinach
A good source of riboflavin, which is one of the best super foods the immune system of a, b, c and E vitamins, calcium, magnesium, kuerset. Reduce infections, strengthen immunity abundant in spinach not only protect the body not only vitamin C and folic acid, but also fighting infection. Heart-friendly spinach, retarding brain aging effect. The medical term for this miraculous food from nature, which are in season and eat plenty.
Broccoli against COPD
Broccoli, due to consumption supports immunity by showing the antioxidant activity of the included substance. The immune system because it contains vitamin A, vitamin C and e warns. In the United States in a survey, 100 people every year all over the world and mostly caused by smoking, COPD prevention of damage that leads to the deaths of thousands of broccoli in the ‘survivors’ of the article appeared to be effective.
Natural ‘painkiller’ ginger
Ginger is one of nature’s miracle foods in moderation offers many benefits far from flu upper respiratory tract infections and cancer condition. Good for digestion and nausea, in addition to facilitating digestion, lowering cholesterol and prevents blood clotting that ginger has analgesic properties. An array of research at the University of Michigan in the United States, ginger can be used to treat cancer in the near future proved that. Grating fresh ginger into autumn and germs are rampant in the winter months by putting the mixture obtained by eating a teaspoon of lemon and honey in the morning can strengthen your immune system.
Chili Mikropsavar
Red pepper is a food rich in vitamin C and potassium. Vitamin C which is found in abundance in strengthening the immune system, while potassium reduces the risk of heart attack. Solvent effect besides lowers cholesterol, pain and inflammation, stomach acid and germicidal property is throwing in the winter months stands out as a source of healing. Both fresh and dried with salt with your meals taste, you can benefit in terms of Health.
A pomegranate throw your fatigue
Pomegranate protects against respiratory infections, especially during the winter months has increased, and heart-friendly fruit. We need to take daily vitamin C pomegranate 1 covers half of our needs. It contains polyphenols and anthocyanins, lowering blood pressure and reducing vascular congestion. Pomegranate which have a protective effect against cancer, the body after physical activity to get tired and he’s too slow. However, the pressure to consume pomegranate fruit pomegranate juice for a serving of a handful of falls can be caused by too much sugar intake can be reduced and unnecessary. For that reason, this red natural antibiotic, and to the extent serving per day consume exceed.
Even more powerful from orange: kiwi
Thanks to the antioxidant properties, strengthens the immune system, Kiwi, vitamin C is one of the powerful natural antibiotics which store. Kiwi contains more vitamin C than oranges vitamin C should be taken daily so that one more than you need to. While pectin protects the DNA in the purified of toxins from the body. The kiwi, which is useful for blood sugar control, making it easier to digest the fiber content, cholesterol balances. Recent research in the UK in young children, coughing, sneezing, shortness of breath reveals the positive effect of certain diseases such as Kiwi.

Prophylactic: Antioxidant Foods

We hear a lot from our environment and from the media, water, nutrients from cancer she was protecting these nutrients as antioxidants. But what are antioxidants? What are they for? Which foods are they found? If you’re wondering..let’s continue to post
Free radicals in our cells in our bodies every day smoke will occur. No matter how healthy we are, prevented the formation of these radicals, air pollution, smoking, stress, such as is the case, then the number of these radicals increases. If it is able to neutralize free radicals our cells, then the disease begins to appear.
At this point, to reduce the damage of free radicals and antioxidants in our daily diet in order to destroy the must take place.
That contains antioxidants, phytochemicals of forest berries, raspberries, currants, eggplant, Cherry, Sour Cherry, Blue and purple foods, beets, tomatoes, pink grapefruit, strawberries, red cabbage, red apple, raspberry, red grape, cranberry and red radish color, high antioxidant foods they contain.
How much of which nutrients to know that the PARTICIPLE contains antioxidants (oxygen radical absorbance capacity) value need to look at. What is the value of this tool, is a method of measuring the antioxidant capacity of the food.
Here’s the value of the car 15, which is the highest food
Sumac: 312.000
Clove: 290.000
Sorghum(sorghum): 240.000
Dried oregano: taken 175,000
Dried Rosemary: 165.000
Dried thyme: 157.000
Cinnamon: 131.000
Turmeric: 127.000
Dried sage: 120.000
Dried vanilla: 122.000
Cocoa (powder): 55.000
Ginger: 39.000
Pepper: 34.000
Dark chocolate: 20.000
Walnut: 13.000

EXP. MWT. Erçil Sernaz Cakir
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