Healing, In The Heart Of The Artichoke!

Chichewa is actually an immature artichoke is a Bud. You must take advantage from being allowed to mature artichokes. Dietitian Cascade Falcon, explained the benefits of the artichoke are unknown.
Bothering everyone in the middle of the artichokes, inedible, feathered thorn-like texture. If allowed to do so matured in gain, the flower that turned out this tissue. In ‘the heart of the artichoke ” a place called there. The texture is feathery and the leaves around the heart is reached and removed when this side is the most worthwhile place. Cooking the leaves are also an appropriate method of consumption is possible.
When we consider the nutritional value, calories in the sense of a food that we see that there’s many of us won’t. A large artichoke calories 25 calories, and contains trace amounts of fat. 170 mg of potassium, plenty of vitamin C, folate, magnesium, and Mail.
Cholesterol and Artichoke: Artichoke increases the excretion of cholesterol in the liver by promoting bile secretion and reduces the production of cholesterol in the liver. Give the artichoke leaves a pleasant bitter taste and is usually condensed in “cynarin”in the 1970s it has been discovered that it lowers cholesterol. Luteolin in addition to the item called bad cholesterol, known as LDL cholesterol lowers was supported by some research.
Irritable bowel syndrome and Artichoke: Artichoke leaves can reduce the symptoms associated with irritable bowel syndrome found that people with the disease. 208 people: a study on artichoke leaf extract gave positive results in the treatment of irritable bowel syndrome was observed.
Artichoke and abdominal pain: indigestion, characterized by discomfort and abdominal pain, dyspepsia, insufficient secretion of bile secreted from the gall bladder is usually connected. Studies indicate that artichoke leaf extract stimulates the secretion of.
Liver function and Artichoke: Artichoke thistle plant belongs to the family. This family is generally very effective in protecting the liver and gall bladder. Considering that the liver is the body cleaned up, this herb also the liver protects the body from toxins and infections. In some Mediterranean countries, the artichoke leaf juice mixed with wine or water.
Diabetes and artichoke dip: Artichoke, diabetes, it is a great helper in balancing your blood sugar. In addition, the effect of insulin in the form of carbohydrates is the only requirement to be fresh in order for it to be seen.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/sifa-enginarin-kalbinde_2897.html

Fat-Burning Recommendation 16

“To live a healthy and happy life; the belly, hips and thighs to get rid of fat choose foods that are nutritious,” said Dr. Fevzi Ozgonul, fat-burning suggestions offered.
Regular day and mainly consume. Eat and do not eat something in between. Remember, you would like to get rid of belly fat hips and thighs you and all your efforts to make this happen. To this day most have chosen the easy way and stayed open, but it didn’t work. Now choose the right path.
1. No we don’t eat solids in the morning after breakfast until lunch.
2. The drinks a reasonable amount of liquid release.
3. We prefer more water, but in the meantime, sugar and sweetener, the contribution of non-coffee beverages such as tea and may be 1-2 pieces.
4. So if you must drink coffee or tea, 1-2 sip, and then drink water in between to finish.
5. If you love soda, you should drink for at least 2 hours after supper.
6. Lunch and dinner with meat and vegetables.
7. If you drink the soup at lunch, at the end of the dinner facilitates digestion and thus prefer to drink.
8. Lunch bread, pasta and rice do not eat.
9. 1 tablespoon rice or a kebab while eating a very rare eating pita to return next 1-2 bite to eat is not a problem. But don’t overdo it, don’t eat it every day.
10. Dolma or wrapping, such as if you eat only 2-3 pieces with the food eat hungry. The other winding 1 or 2-3 with stuffed specialties eat, but don’t do it every day.
11. Don’t try to feed less if the food came with bread on the side, yogurt and almonds, hazelnuts and walnuts to eat.
12. You do not have even bread to eat when he came a little do not prefer anything with you, 3-4 hours later, eat again.
13. Rarely pizza, eat foods such as pita bread, if you must choose one with plenty of material, and try to eat the middle part. In 15 days you eat food and forget about it.
14. If you’re thirsty try to drink water during dinner. Any carbonated beverage or fruit juice at dinner, do not prefer. Water, buttermilk or milk beverages such as yogurt, you can have it.
15. Getting up from the lunch table if you have a request you can eat fruit but only 1 fruit, without handful.
16. Taking off from the table and then reset your digestive system that don’t eat solid food until the next meal.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/gobek-eriten-16-super-oneri_22011.html/3#detail

What Are The Benefits Of Henna?

The last period, so to speak, the most “quinoa is also one of the foods. Especially those who watch your health and your weight, often salad-quinoa, which is also popular with drinkers in a short time has won our hearts for being so helpful.
We also place henna recipes henna for you in this article we wanted to give both the benefits of both.
Good for high blood pressure, and rushing to the aid of the sufferers of anemia, gluten intolerance, allergies of the inhabitants of with the remedies, Shield, also protects from skin aging by NASA space even quinoa is regarded as one of the three nutrients you should take with you when you leave.
Edible root crops such as beets and spinach the quinoa seed, which is also closer as a family last year in the eye of the source of the healing foods. Omelet with cooked rice or bulgur Kino bear, such as salad, soups, stuffing, able to consume a wide range of pastries. Even in 2013, “the Regional Office of the United Nations” by the “quinoa the year” has been declared kinoa let’s take a look at the achievements of forgetting that:
Quinoa is also a complete protein source for athletes
Quinoa seeds are also very rich in amino acids has a structure which, unlike other animal sources and legumes, a complete protein is a source of healthier. If 100 grams of cooked quinoa, which is valuable as animal food sources also contain protein for protein grams of 4,4 hosts we can say that. Thanks to its high iron content, good for the blood, while the amount of oxygen carried to cells, which plays a role in serious.
Quinoa cures high blood pressure also, magnesium is a store
Quinoa is a good source of magnesium, which is also consumption; high blood pressure, it is possible to prevent so many health problems with severe menstrual cramps. If cooked 100 grams 64 mg. contain magnesium are a great resource in this regard.
Kino protects the skin, good for aging, is a storehouse of antioxidants
Enzymes, E, A, B6 kinoa to protecting against aging of the skin, such as vitamins, anti-aging. In addition to being included kuerset ingredients with antioxidant, serves as a shield against allergies.
Quinoa also is a main food source for those with food intolerance
Gluten is found in almost all grains, is a protein that enables us to keep the yeast and the dough. For example, he is allergic to gluten people with celiac disease. Some body is sensitive to yeast and bakery products and I have been having digestive problems when you consume. Quinoa also is gluten-free “celiac disease”and “gluten-free fed” a healthy source of protein and carbohydrates for people. Also people who have an vegetarian and vegan diet of magnesium, vitamin, mineral and protein helps to close the gap.
Also that diet helps you lose weight quinoa is the best
“Quinoa also zayiflanir’t” or “what is the diet also quinoa” kinoa also those who ask the answer, of course there is. Before proceeding with our recipe, let’s talk about kinozal him immediately.
Quinoa creates a prolonged feeling of satiety, which helps to weaken the fibrous structure and also it is useful for intestinal health. By speeding up your metabolism with its rich content of B group vitamins, our food makes it easier for you to turn into energy. Because of the amount of water it contains, 100 grams of cooked quinoa uncooked calories 120 calories when the same amount is also increased up to 370 kinoa. Use the version of your kinoa Diet recipe baked you a feeling of fullness is created, and with the amount of calories will be more useful.
Also quinoa varieties: white, black, and red quinoa also
Three color quinoa nutritional value and are also sold on the market in terms of widespread use. Cooking red quinoa, which also retain the shape of the seed after the process, is more suitable for use in salads. Giving a bitter taste shells and hand-carved, white quinoa is also used after cleaning; vicious, stuffing, rice varieties are ideal for. The most intense is in black color and also aroma after it is cooked with quinoa, red quinoa also remains alive.
Kinozal and also quinoa products now tazemasa.com’too!
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Source:
https://yemek.com/kinoa-nedir-kinoali-yemek-tarifleri/#gref

Some Miraculous Benefits Of Kombucha

The history of yeast bacteria obtained with the Brook kombu dates back hundreds of years. Well, if it existed in China for many years 19.over Russia arrived in Germany in the century, some kombucha, what is it? How it is brewed? Here, the Kombu, the brook of the unknown benefits…
Some kombucha what is it?
Of bacteria and yeast called Kombucha kombucha tea is fermented tea, which consists of the contents of some fungi. The fungus that comprise the most important content of the Tea “Kombucha” is called. The disk has the appearance of cottony, this mushroom lives and continuously grow in this liquid a solution of tea and sugar nutritious.
This layer is spread over the whole surface of the fermenting tea while the mushroom, and the term multiply. If it is mixed with sugar, the contents in a colony of bacteria and yeast in the fermentation process will be triggered. Here, have some kombucha benefits of kombucha karbonatlasan that will occur in this stage; vinegar, b-vitamins, enzymes, probiotics and the acid concentration becomes high.
Some Miraculous Benefits Of Kombucha;
*The speed of the metabolism which is an important contribution to the study of kombucha tea, lose weight with burning fat it is a good alternative.
*The effect of antibiotics that may occur in any area of the body helps heal the inflammation quickly.
*It regulates the blood circulation, blood pressure by balancing a supportive nutrient for blood pressure patients. At the same time the savior for heart patients.
*Organized and provided by the regular operation of the nervous system by blood circulation and it also lessen the headaches.
*In the lungs, bronchitis, cough, and resolves phlegm, and also in the form of mouthwash with the use treat the symptoms.
*Helps to overcome allergic reactions lighter.
*Muscle pains and joint pains, relieves.
*Stabilizing your blood sugar is a feature.
*Some kombucha; addresses an asthma attack and asthma treatment.
*Is enabled in eye diseases; strengthens the opinion, the cornea and removes the cataract formation.
*Wounded in acid in the content at a high level, probiotics and enzymes, antioxidant dense, and regulates the digestive system.
*Blood hemoglobin by increasing the body’s warning posted by the iron content and becomes a source of energy fatigue, exhaustion good.
*Kombucha detox protects against toxins and oxidative injury in the liver, which is a miracle despite being exposed to, physiology has succeeded in preserving.
*D which have emerged in recent years-clumsy, antioxidants, acid; stressful for the body are great. Calming and comforting.
*Contains glycolic acid that stops the growth of cancer cells. Work continues on the cancer prevention experts.

*Sclerosis (multiple sclerosis; MS) and hardening of the arteries (arteriosclerosis) treat.
*Toxic substances in the body and allows waste materials to be disposed of and become soluble in water. At the same time, provides the pH balance in the body.
*Some kombucha with the hair in the savior; to have your hair grow quickly and stronger roots will help.
*Both smoked, both when used externally; the skin wrinkles, freckles, brown spots and destroys it.
External use;
*Skin anti-ageing effects on some kombucha that have; if it is applied to the skin, prevents aging. At the same time moisturizes the skin and anti-wrinkle effect.
*Vinegar in the form of tea after shampooing the hair, rinse with water, if used, beautiful shiny hair hair strands and thickens.
*Vinegar to drink tea time if acilastig might sound strong, then in a jar Rosemary (rosemary), garlic, sage, and spices such as cut salad with a nice vinegar can be prepared.
*This tea is also used as a normal vinegar sirkelesmis, glass, porcelain and plastic surfaces can be used for cleaning.
There is kombucha to the detriment of some?
Due to intense caffeine content, pregnant and lactating women are recommended to consume. At the same time showing her body in Persons with the use of sugar and caffeine reaction are advised to be careful.
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Source:
http://www.haber7.com/saglik/haber/2452676-kombu-cayi-nedir-kombu-cayinin-mucize-faydalari/?detay=1

Mix Mint Against Dehydration During Ramadan

Spend Ramadan in a warning to healthier nutrition and Dietetics Specialist Eda Barn, will pass in front of thirst while fasting in the day he gave a recipe for a mixture of mint. Barn, I did not forget to provide healthy meals for sahur. The month of Ramadan in accordance with Eda specialist in nutrition and Dietetics Barn, “reduce portions, eat slowly, by chewing and good nutrients. Greasy fries, avoid foods that have a content-dense spice. After breaking the fast with Iftar and Suhoor meals, including 2 main, 2 Dec meal. Dec meal, fresh milk, fresh fruit, whole wheat bread, milk, yoghurt prefer.”
Against Dehydration The Mint Mix Recipe:
Nutrition and Dietetics Specialist Eda Barn, if you starve for a long time just in the month of Ramadan, those who fast at the same time, with an emphasis on the process of waiting for a serious thirst, he added: “to meet your daily water requirements is one of the important factors for the Prevention of your body’s water loss. In the selection of the beverage to reduce the need for liquid buttermilk, mineral water should be preferred. I’ll recommend you, drink during the meal you can consume during the day will help quench your thirst.

A bottle of mineral water,
200 ml of water,
125 grams of light yogurt,
200 grams cucumber,
You can stay ahead of your thirst with a blend of mint 3-4.

Water, yogurt, cucumber and mint, mix together with the blender. Add mineral water and enjoy.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/ramazanda-susuzluga-karsi-nane-karisimi_15471.html?utm_source=eposta&utm_medium=haftalikbulten-210518&utm_campaign=ana_haber

Own Little Benefits Are Great! 9 Major Benefits Of Almonds

A handful of almonds provides many benefits in terms of Health. The content contained in monounsaturated fatty acids, fiber, antioxidants and magnesium, minerals such as calcium are health-friendly almond keeps you satiated, Dec fruit are consumed with a meal when your blood sugar balances.

A significant impact in lowering bad cholesterol and weight control, 25 grams of almonds every day, or roughly 20 pieces recommended to be consumed on the diet and nutrition Nur Ece expert, Sir was Instead, “equivalent to about 1 teaspoon of olive oil until almonds 5-6 calories. About 20 almonds per day must exceed. Raw almonds almond crust because I am also offering to be consumed by reducing the roasting process of the antioxidant property, are a major cause of the polyphenol content,” she says. Nutrition and diet expert Nur Ece, sir was Instead explained the benefits of almonds 9 important warnings and suggestions contributed.

Protects The Skin
Ultraviolet radiation from the sun and oxidative stress, can cause premature aging and skin damage, while antioxidant vitamin E protects skin by fighting free radicals in the almond content.

Reduces the risk of heart disease
In the blood bad cholesterol (LDL) having a high level of your risk of heart disease, is associated with. Every day, about 20 almonds, bad cholesterol levels are dropping significantly, this reduces the risk of heart disease persons.

It helps to weaken
Almonds are poor in carbohydrates, fat, and full grip because it is rich in monounsaturated. Keep your blood sugar stable, oil content, such as to provide toughness and help to control your weight to prevent constipation effects.

Regulates blood glucose level
Almonds, monounsaturated fat and poor in carbohydrates because it is rich in extending the duration of satiety. Also fruit such as a carbohydrate drink in addition to food, the consumption of almonds prevents sudden fluctuations in blood sugar.

It reduces blood pressure
Magnesium deficiency high blood pressure Studies reveals. Can cause high blood pressure chronic hypertension can lead to heart attack and stroke. With magnesium deficiency, while magnesium content in almonds can help to eliminate these risks protects against. However, roasted with salt to raise blood pressure, the raw ones should be preferred.
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Roasted almonds add to cart: https://www.tazemasa.com/kavrulmus-badem-ici-datca-150-gr-677
Source: Hurriyet Family

Don’t Say Cucumber!

Cucumbers are 95% water, consisting of that can be eaten as well as eaten fresh in salads and sandwiches, also commonly used in the manufacture of pickles is a food.
Low-calorie snacks in-class

Approximately 100 grams Calories 16 so this is a very low calorie food. While it contains a small amount of protein and fat, which largely contains carbohydrates. Contain pulp, to lower the glycemic index, therefore it is easily consumed by diabetics.
Vitamin and mineral store

Approximately 1 medium cucumber; approximately 19 percent of the daily requirement for vitamin K, pantothenic acid 5% phosphorus, copper, manganese and vitamin C, 4% of covers Cucumbers also have vitamin B1, biotin, magnesium, potassium, calcium, such as vitamins and minerals.
Indispensable for those who want to lose weight!

For those who want to lose weight, cucumbers, low in calories and contains plenty of water is indispensable. If the water ratio is high, i.e. dehydration, thirst and prevents constipation. Low-calorie and plenty of water to include, in conjunction with health-protective substances in cucumber there are a lot of.
Contains food items that has cancer preventive properties

Cucumbers anti-cancer property which has lignans, phytochemical contains nutrients and who are the 2 Medical Cucurbita. In recent years cucurbitakin of cucurbitacin B in cucumber about how cancer drugs can be used in there are promising developments, in preventing the growth of pancreatic cancer cells, lignans, estrogen-dependent cancer (ovarian, breast, endometrial, and prostate) is able to reduce the types of.
Effective in fighting diseases

Phytochemicals and antioxidants in cucumbers is important in the fight against cardiovascular disease.
It lowers cholesterol

In sterol called cholesterol reduces the level of substances.
It keeps blood pressure under control
Potassium, magnesium, and is helpful in controlling blood pressure because it contains fiber.
Protects bone health

Contains vitamin K protects your bone health.
Helps to flush toxins

Anti-inflammatory substances and contain lots of water, helps to flush toxins from the body.
Is good for swelling of the eyes.

Has a cooling and soothing effect when applied to the face in the face. Sweating, irritation and reduces inflammation. Will help remove the puffiness in the eyes.Can also be used in the treatment of sunburn.
Removes mouth odors

Bad odors by killing the bacteria in the mouth of phytochemicals in the network.
Shell beans as precious as your own

As a result, many of the predictions of the cucumber health on the protective effects, bark, and seeds was a lot of a fruit known as a vegetable. Consumed without peeling the Shell in the Shell due to the presence of vitamin C is recommended. You want to add to your sandwich or your salad and eat them or rip off from the branch. Do not neglect to consume cucumber.
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Source: hurriyetaile.com

The List Of Benefits Does Not End Here Of The Berries!

Eat The Berries Against Cancer…
Specified of the benefits of cancer and tumor cells to inhibit the growth of the berries quite a lot. Here in ‘the benefits of ellagic acid found in berries that contains the details of the news.
You should consume plenty of berries, which is very important for human health. High blood pressure, pain, piles, tonsillitis Roe and tumor cells to inhibit the growth of specified cancer that is good until you appeared. The fruit roots leaves berries from the Rosaceae family and also healing on the outside of a repository. Army University (ODU) faculty Dr. Turan Black Sea, the consumption of the berries against cancer, would be useful, noting that “research has revealed that berries can inhibit the growth of cancer and tumor cells,” he said. Berries ‘ellagic acid’ that is, this acid can inhibit the growth of cancer and tumor cells of the research reveal that Dr. Black stated that, “in studies in lab environments, ellagic acid has been shown to inhibit the start of cancer. Plenty of ellagic acid content in blackberries, one-on-one against cancer, so it is useful. Berries to inhibit the growth of cancer and tumor cells, it will be useful against cancer that has emerged from studies to be consumed,” he said.
Dr. The Black Sea, berries and cancer tumors, as well as in various parts of the body swelling, pain, high blood pressure, diabetes, chest and respiratory tract infections is good against pointing out that “BlackBerry applied to the wound, accelerates wound healing. It is good for constipation, Diet for keeping people fed in the list is located. Boil the leaves and drink it if your teeth and gums, berries, roots boiled and drunk, it also helps to the fall of stones in the kidneys.”
Black Sea, organic acids, berries that are rich in minerals and vitamins would lead to an expansion in the production pointed out that widespread consumption, especially berries to produce 4 tons per year in the army, although not the manufacturers problem you will face on Sunday, many people stressed that he didn’t know healing was a source of berries.
Juice obtained by squeezing the berries is very useful in diarrhoea. However, you need to drink fresh cranberry juice you can’t hide. Sirkelesir stored. In the mouth, fresh and dried blackberry leaves in 1 liter of water 20 grams of haslanir if this tea is very useful for mouth sores. I use the blood purifier syrup made from the dried leaves. This sounds too good to those in cough syrup. Foot fatigue in shoots and roots boiled with 1 liter of water 100 grams of measure of berries, can be used as a foot bath as it warms. Foot fatigue is very good.
For beauty, when it is boiled with 1 liter of water 50 grams of BlackBerry size flowers, very good for beauty water to be obtained this healing hands lotion. Eaten a handful of blackberries each day protects you from cancer. BlackBerry research within its structure by strengthening the immune system against cancer has revealed that a protective effect of antioxidants.
Dilutes the blood and stabilizes blood sugar, blackberries, an important source of healing for patients with diabetes disorders. If the leaves are made with boiled water gargle, gums and tonsils for inflammation is good. The roots boiled water if you drink kidney stones and helps the sand to fall. Berries, syrup, and jam is done. Syrup is very useful in chest and respiratory diseases. BlackBerry if applied to the wound, facilitates the healing. It is a good antioxidant. Helps remove harmful substances in the body. It lowers blood pressure and strengthens the body. Ripe blackberries, diuretic and good for constipation. Blueberry is a fruit that which keeps one satiated for those who want to lose weight…
Leaf Benefits:
Alleviates pain and inflammations in the skin, has wound healing effects; it is good for minor burns, hemorrhoids treatment is effective: a poultice of crushed berries and fresh leaves in order to get these effects is prepared. This places the respondent applied to the outside of mush.
Benefits Of The Root:
The root boiled water to drink if it happens to lowers the amount of sugar in the blood.Dump the sand in the bladder. Usage and dosage : leaves are boiled with 2 tablespoons of 0.5 liters of boiling water, 1 hour demlendirilerek is filtered. Drink 1 cup of tea 4 times a day before meals. 1 tablespoon of the chopped root boiled for 10 min to the same extent in the same amount of water is used.
Blackberry Jam Recipe:
Ingredients: 500 g blackberries, 3 cups powdered sugar (530 G), 3-4 drops of lemon juice
Ingredients: Blackberries, wash and drain. In a medium saucepan pour sugar over the berries on half the spread. Pour the remaining sugar over the berries. Soak the berries in sugar for 1 hour to release the juice. Take the pot to the hearth in the middle of the eye. Cook at low heat for 25 minutes stirring as well as Dec (grab one of the handles on the pot and shake it to prevent crushing of the berries will also suffice.) Consistency add the lemon juice to the area. Stir and boil for 1-2 more minutes and remove from heat. Allow to cool in the pot after you take the jar and close the lid tightly.
BlackBerry receli immediately throw it in the basket!
Source: mynet.com

Do Not Eat Cold Watermelon

The effect of antioxidants watermelon are effective when consumed at room temperature, noting that EXP. Dr. Betul Coral, “eliminates this effect and cold in the fridge waiting,” he said.
The most preferred summer season fruit, watermelon, and a refreshing taste with the feature in the table takes place. Internal Medicine, MD. Dr. Betul Coral, watermelon after eating, resulting in nitric oxide that relax the muscles of the body’s interactions stated. EXP. Dr. Coral, “Nov Watermelon relaxant effect around the blood vessels relaxes the muscles and allows for more expansion of blood vessels and arteries this. Hence, blood pressure decreases, blood flow is ensured.Watermelon, B,C vitamins vitamin A precursor beta-carotene, which contains. The content of lycopene, antioxidant and anti-inflammatory (inflammation reducing). All of them have high water and fiber ratio, owing to the influence of a hearty diet,” he said.
You can obtain more weight when consumed
The weight of the watermelon, which is seen as the way to slimming that you could get underlining, Exp. Dr. Coral “low calorie, high fiber and water satiated with an easy way of keeping a ratio because of the glycemic index as well as high slimming weight may have consumed more unlike seen,” he warned.
You can eat walnuts and nuts
It will raise your blood sugar more consumption of watermelon too, emphasizing Exp. Dr. Coral, is found in the following warning: “DO NOT eat melons alone diabetics. Also your main meal of meat and vegetable dishes could include a slice of watermelon. Just as in the days Dec with cheese meal with additional nutrients such as walnuts and hazelnuts can be consumed. Watermelon and and also a source of potassium it is diuretic. For this reason, it can have a negative impact on the health of patients with kidney failure. You need to consume carefully.”

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Source: hurriyetaile.com

Pickles Was Established In The Fall

Summer eggplant, cabbage, fill the jar with winter. Actually, technically it’s a pickle to create a seasonal job. But every autumn ritual among the leaves yellow before winter…you’ll be in a pickle if a consummate scene
We are a talented nation about pickles. Ready pickles, centuries-old pickle, new pickle, they are made in house! All of them delicious. We’re not going to teach the Masters, but this beginners a couple of tips to come from us. Almost all pickles can be made with raw ingredients. For this reason, in logic there is a season. Summer like winter you can prepare with apples with cherries. None of them are white cabbage, peppers and cucumbers can’t compare with, but believe me, delicious pickles that you can get unusual ingredients. The raw materials important to find and decide to use lemon or vinegar! In fact, the lemon juice made with these short, vinegar ones last a long time. Because vinegar, citric acid according to the material for a longer time keeps. I’ve made a pickle a month or two after I consume it came to consistency, I use both mixed in. I love the taste of vinegar and lemon juice together.
If you are going to use for pickles pickles made with almost any material… immature. Yesil example kelek so raw melon or plum, almond, almond, okra, tomatoes, garlic, peppers, eggplant, yellow Cherries, cauliflower, rock fireplace, carrots, green beans, capers. My favorite raw tomato Yesil Yesil and erik. The season is already over but the warmth of the sun these days denying Yesil plum branch kizarama from the last remaining tomatoes before the end of I can get.
We have to be patient
Pickling the ingredients you’ve bought, now what? I prefer small jars. Start by listing out the ingredients in pickling jars washed clean and airtight. On the other side a liter of clean water according to your taste (50 to 80 grams) of salt. Because it will be at a rate of pickle of Salt be generous, but not too much. Set this juice aside. Garlic or coriander seeds in a jar (for giving a special flavour to the material) dry chickpeas (to accelerate fermentation), without closing the lid parsley (the calm of effervesce with acid to the jar lid does not force you to) add. A ratio of 4/1 jar then the vinegar, add the lemon juice to fifty percent of it, and add salt water until it is full. In three days you should add water if the water is missing. Turn it inside out the jars once a day in a week. Cover open you make the pickles stand in a cool place for a month, a month later, the pickles will be ready. Enjoy!
Different ideas:
You can do daily
Cabbage, garlic, onion, beetroot pickle with materials such as a daily you can make. This boil the ingredients for them all over salt, lemon juice and vinegar and stir well. After waiting you can enjoy them in the refrigerator for at least four hours.
Add the tomato sauce have you tried?
Tomatoes acidic material. For this reason, it can be used as Pickle Juice. Now I’m not sure you could find field tomatoes. The mixture of a falling weight, wash, add vinegar inside a cup of tea and stir. Fill the jar with pickled hot peppers, add tomato puree. Water reduces, add.
Don’t eat kufleneni
Dec well as from the top to the bottom of the jar.
– Doesn’t see the light of the sun in that place for at least three weeks should be kept.
– Caps must be clean.
– The blight on pickles have been cleaned with air or the jar lid full and, therefore, the bacteria reproduce and corrupted, you do not eat.

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Source: star.com.tr