Your Brain, Your Stomach, You Hungry?

Feeling hungry, confused, and the intersection of numerous emotions. And unfortunately (most of the time without even realizing it) to feed our brain not with our stomach, we’ll have to resolve our spiritual hunger not physical. Well, these are two separate our hunger “physical, emotional,” is there a way to figure out? There! Here you go…
* If your hunger, your stomach growled, your sugar to fall (hypoglycemia) your body to your brain “Go eat something!” to send your message if the result is “hunger”the more you get in your stomach at the time full ends. In a feeling of satiety emotional hunger, or brain effectively or Never “Off Message”and give a kind of can’t. If you’re still hungry eat your fill, even though you know that the problem is not in your stomach, the brain reporting.
* In the case of real hunger, eat something to everyone “happiness”, while emotional hunger “food the idea of eating” guilt leads to shame and regret.
* Physical hunger slowly but progressive, guclesen increasingly unbearable as the process develops. When it comes to a certain point gets a reprieve. Emotional hunger develops suddenly. Much of when and why the emergence is incomprehensible. According to the state of feeling may increase or may be postponed or may be masked easily.
* The orders of the brain in emotional hunger and physical hunger of the stomach if it is at the forefront of the instructions. A spiritual hunger in your brain you “I want chocolate, go eat chocolate!” sends an emotional message in the form of. Guruldar if it is physical hunger in your stomach, are drawn to your energy is reduced.
* May occur at any time even when emotional hunger needs to be replaced. Physical hunger (real hunger) is usually a meal for at least 2 hours or later will occur.

VERY IMPORTANT
Slimming tips
* Television viewing time increases, weight problems are growing. The reason is very simple and familiar things: cooking and watching television less often from the start of people who can’t tend to snack more when. Careful with what you eat and how much emotional eating I turned on the televised ads will be enough, and it is well known that has created a trend of eating for a longer period.
* While eating dinner out “what type of restaurant”s preferred, this is an important issue. Chinese restaurants, Italian restaurants makes you eat more!
* Fast food is fattening. The messages to the brain reaches saturation fast eaters before you know the late (the earliest from the first bite 20 minutes) when they consumed more food and eat quick. It is also the most “fast eater”in the hidden, overlooked one that was “insulin resistant” and “hiperinsulinemik person”, which is known as this problem (insulin resistance), one of them “oil making machinery” means that they have.
* Speeding comes quickly! Following a diet program, Weight, weight loss program with the speed that the rate of receipt of the same. For example, “starvation diet” you’ll lose 3-5 pounds in 5 days by doing the same diet who follow the weight back within 3-5 days you will receive.
* Every weight-loss efforts (weight loss metabolism slows with each diet plan. Research without slowing down your metabolism (metabolism without noticing) more than 250 grams per week if you want to lose weight don’t lose weight says!
I LIKED
He forgets that ate your brain!
“Our food memories are flawed! What we’re eating if we’d known, we’d probably eat less. Unfortunately, the food doesn’t leave a trace on the table, after dinner, all evidence had been removed. Usually those who eat and drink in short is meant to be remembered.”
Brian Wansink/Psychologist/Nutrition Conscious
KEEP IN MIND
The eye, the egg support
Putin rich fed infants, eye problems, particularly age-related eye problems (e.g. yellow spot disease) were encountered less frequently, and therefore “lutein-zeaxanthin” rich foods “eye-friendly foods” has been considered.
One of the best available natural sources of this pair by the body (maybe the first) eggs! The amount of lutein in the yolk of eggs not very much, but metabolize quickly in the blood and biological respects more useful. Seniors eat eggs 2-3 times per week seems like a useful way to maintain the health of the eye.
INFORMATION
Protein-rich breakfast prevents lubrication
According to the results of a recent survey, a protein-rich breakfast prevents your blood sugar levels and lubrication in the young support. Nearly 60 percent of young people not eating at least four times a week. However, experts say breakfast is important in combating obesity.
In a study at the University of Missouri, the impact of breakfast on weight management usual contents was evaluated. Research Manager, School of Health Sciences at the University of Missouri faculty member, Dr. Lady Heather, “35 grams -milk, eggs, low-fat meat such as yoghurt and qualified high – protein breakfast of cereal with milk and teens who eat breakfast eaters are comparing about 15 grams of protein,” says.
Ultimately, a high-protein breakfast and those who prefer the increase in the ratio of body fat blocked, the frequency and amount of eating during the day, lack of the feeling of hunger and alleviate blood sugar levels sabitlestig needs are identified.
Leidy, “the contents of the breakfast habit breakfast in this research had a positive effect on weight management of adolescents without showed. Eating habits at a young age is obtained. If you manage to get proper nutrition habits at an early age-if you like to have breakfast – this lifelong sustainable,” he says.
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/beyniniz-mi-mideniz-mi-ac_30006441

Vegetarian And Vegan Nutrition

There are several reasons for choosing vegetarianism and veganism. Some of those who choose vegetarianism for health reasons, others for religious, conscientious, stop eating meat for ethical and environmental reasons. Etyemezlik known as the simplest definition of vegetarianism red meat, poultry and fish will be consumed. But spread over a wide spectrum of vegetarian diets. To many people it carries different meaning for the word vegetarian. Some people just are fed almost exclusively on fruit when some people eat red meat. The best known types of vegetarian diets are as follows:
Pesketaryen: the consumption of red meat and poultry, milk, dairy products, eggs and fish are consumed.
Semi-vegetarian: Dec well as meat is consumed. Some doesn’t eat red meat, just fish and poultry consume.
Lacto-ovo vegetarian: the most common group, eggs, milk and milk products consume, don’t eat meat or fish.
Lacto-vegetarian: Dairy products are consumed eggs, meat and fish are not consumed.
Vegan: all animal products away from focuses.
Thursday fruitarian: fruit only, or mainly feed on. Also consume nuts.
Many doctors and nutrition experts say that fruits, vegetables and nuts, based on a low fat diet will have a positive effect on the health of agree. To quit altogether or reduce the risk of heart disease by reducing red meat in the direction of the research results published are also available. Studies also indicates that the vegetarian lifestyle can reduce the risk of many chronic diseases; heart disease, Type 2 diabetes, obesity, etc. 2011 in our study, the triglyceride and glucose levels, blood pressure and body mass index is lower in vegetarians has shown that.
Mostly vegetarians and care through healthy nutrition alcohol, caffeine, and exercise makes it easier to stay away from substances such as tobacco. Just eat meat, not to take control of your weight and to adopt a lifestyle that is built on good habits for a healthy life is of great importance.
A meatless diet can be healthy, but vegetarians, and especially vegans have enough B12 and vitamin D, protein, riboflavin, alpha-linoleic acid, calcium, iron and zinc must be sure they have. Milk, dairy products, and animal foods such as eggs, containing and a well-planned vegetarian diet can be fed a balanced, but the body to heal itself, grow and remain healthy important to be sure to consume enough of the nutrient, especially for vegans should be more careful. In consultation with your doctor or nutritionist, precautions should be taken against possible deficiencies by having regular blood tests, if necessary, should be supplemented.
Animal proteins contain all the essential amino acids they needs for a healthy life. There are plant foods that contain protein, but all bulundurani there is a combination of amino acids. Therefore, it is necessary to regularly consume different protein sources for example quinoa and also with a combination of lentils to consume. Tofu, edamame beans, beans and other legumes, eggs, quinoa and Amarant are also good sources of protein.
B12 deficiency is common. Vitamin B12 is found naturally only in animal products. Nov deficiency, weakness, tingling, numbness, anemia and can cause significant health problems such as blindness. B12 levels should be measured regularly, especially vegans, must necessarily meet with the doctor use products and supportive.
For those who do not consume dairy products, vitamin D also should be carefully monitored. It is very important for healthy bones calcium and vitamin D deficiency should take vitamin D supplements and talk to your doctor if you are having a problem.
Ovo vegetarians and vegans in order to avoid the problem of calcium deficiency in the diet is the village of Yeşilova, leafy vegetables, lentils, tofu, edamame, soy, nuts, kernels, and flax seed you should consume foods that contain calcium such as.
Rich sources of calcium except dairy products, edamame, tofu, almonds, tahini, and dark leafy vegetables Yesil.
Feeding a variety of foods vegetarians don’t live more balanced with the shortage of iron deficiency. But our bodies do not absorb the iron in plants as easily handle the iron in meat. Legumes, beans, peas, lentils, soy and soy products, dried apricots, prunes, nuts should be consumed. At the same time, you can increase the absorption of iron by eating vitamin C containing foods.
Our body like iron, zinc also comes from meat products, when compared to the ones in the plant much more efficient uses. Dairy products, except for whole grain foods, cooked dry beans and lentils, soy products, nuts, seeds, mushroom, black bean, pea, and vegetables from the embryo can be met.
Riboflavin almonds, mushrooms, soy milk, cow’s milk and yogurt.
Alpha-your need for linoleic acid, canola oil, flax seed meal, flax seed oil, walnuts, walnut oil, soybean oil and tofu, you can meet with.
Omega 3 fatty acids, fish, or if you do not eat eggs, hemp seeds, flax seeds, pumpkin seeds, walnuts, Yesil vegetables, soybean oil, and canola oil can be found.

Source:
http://www.webmd.com/food-recipes/guide/vegetarian-and-vegan-diet

Cancer-Fighting Nutrients 10

Grapefruit

Grapefruit is a fruit rich in vitamin C. Vitamin C is a powerful antioxidant that fight free radicals damaging the body. 1 per day vitamin C during the winter months you consume grapefruit meets 70 percent of the person’s needs. Moreover, studies of vitamin C in the respiratory tract, the esophagus (reflux) of the stomach and plays a key role in the Prevention of colon cancer. To consume a grapefruit in season is extremely helpful. But “now the season has passed and I don’t like grapefruit, or if you say” alternatively, kiwi, strawberries, green pepper, and corn starch you can consume. Indeed, all that can replace a cancer fighter grapefruit.

Yesil Tea

Cancer warrior both winter and summer; Yesil tea. Contains powerful antioxidants known as catechins content. Catechins in teas Yesil studies thanks to the reveal that reduces the risk of cancer. Catechins found in black tea, but tea is richer in the content of Yesil. Therefore you don’t forget to drink 2 cups of tea per day in both winter and summer Yesil.

Cruciferous ( Broccoli-Cauliflower-Cabbage)

Broccoli, cauliflower, cruciferous vegetables such as cabbage and winter from the group, many anti carcinogenic compounds. These compounds also helps prevent DNA and cell damage, especially in season so in the winter when consumed protects you from cancer. Therefore, approximately 200 grams of broccoli to consume 2-3 times per week is very beneficial. Vegetables to lose vitamins and minerals because it is exposed to heat for a long time let boil broccoli and cauliflower for the best. With cabbage you can cook in a pressure cooker without adding water in a short time and get maximum benefit.

Tomato

Summer months are a source of healing Tomatoes, which contain lycopene has a potential role in reducing cancer risk. The effect of lycopene from cooked tomatoes, so the heat treatment is applied is increased, and thus the antioxidant capacity increases. The season of tomatoes consumed in the antioxidant effect, the prostate, breast, digestive system, bladder, and cervical cancer reduces the risk of skin. In the summer you make sure you’re getting all the meals for your health tomatoes. But remember, mostly baked.

Garlic

Kullanilageldi garlic for medicinal purposes for thousands of years many different. The content of sulfur compounds it strengthens the immune system, protects against cancer by increasing the activity of enzymes that suppress tumor cell proliferation. If you like garlic, the onions still in this family, such as leeks, vegetables also contains selenium which is a powerful antioxidant that protects against cell damage. A compound named quercetin which is also found in abundance in onions in the capture of damaging free radicals in the body effective. Studies in the head with garlic consumption, including cancer of the stomach, bladder, colon and prostate cancer reveals that there is an inverse relationship between. For this reason, “a week on the job, I may be uncomfortable in the workplace, or I can make things uncomfortable,” do not think, give you plenty of onions and garlic cooked some of your meals. Moreover, the cooked onions and garlic does not cause bad breath. One last note; I also know that the garlic is more of a positive impact when consumed as whole.

Flax Seed

10 grams flax seed per day reduces your risk of breast cancer did you know that? Flax seed omega-3 fatty acids, alpha-linolenic acid, protein, highly soluble and insoluble fiber, and lignans include. In recent years, studies focused on the fiber in flax lignans compounds. 10 grams flax seed per day is indicated to reduce the risk of breast cancer. Flax seed also lowers total and LDL cholesterol in blood vessels to reduce the accumulation and consumption of attention. Whether you can eat yogurt along with flax seed alone if you want.

Red Grapes

Constitute a significant source of resveratrol, a powerful antioxidant grape bark. Laboratory studies indicate that phenolic compounds in grapes and grape juice with resvoratrol protective against cancer.

Pumpkin

Here are a good nutrient in the winter months: pumpkin. Which is a very powerful antioxidant beta – carotene it contains. Beta-carotene apricots, carrots, sweet potatoes, and citrus fruits such as Persimmon, dark yellow-orange found in fruits and vegetables. From exhibit protective activity against cell damage caused by free radicals. Beta-carotene rich diet, especially with the preventive work against premenopausal breast cancer is shown. Prepare your pumpkin puree and yogurt as snacks or soup during the winter months you can consume. However, beware! That is the most common trigger that is used liberally in the sugar and pumpkin pie remember!

Oatmeal

Here are more high to have a preventive effect against cancer a nutrient: Oats. Soluble oat fiber beta-gluten also contains. Beta-glucan reduces your risk of heart disease by lowering blood cholesterol levels. Oatmeal, legumes, and they contain fiber and whole grain foods such as wheat is of great importance in the fight against cancer thanks to the antioxidant compounds. Of oatmeal and 1-2 tablespoons of yogurt per day along with protective properties against cancer and also helps the digestive system consumed.

Blueberries, Strawberries, Blackberries, Raspberries

The flavonoids in blueberries, proanthocyanidins compounds with powerful antioxidant effects and protects against cancer. However, there are alternative foods for those who consumed the blueberries. For example, strawberry, red berries, fruits such as blackberries and raspberries contain compounds similar. Blueberries can be eaten dry roasted with sugar from a handful a day. You can consume a cup of tea with fresh blueberries. Besides that you can easily find black berry or berries in the summer until you can benefit from consuming 1 cup of flavonoid compounds.
Source:

http://www.acibadem.com.tr/Hayat/BilgiGalerisi/kanserle-savasan-10-besin

The Art Of Eating The Fruit

Note that it is more harmful to the health of fructose in fruits. Of course minerals, vitamins and antioxidants are a great source in terms of which fruits I don’t recommend to remove it completely from your life, but don’t overdo the amount.
1 pound orange or Apple in one sitting-eaters I know, and most unfortunately, think they did a very healthy job! The first rule will overstate the amount of fruit consumption. Because your liver is, however, a certain amount of fruit sugar can be tolerated.
The second rule is that you eat the fruit if we eat of the fruit. Squeeze the juice and drink it, it’s a big mistake to spend from blender! Because fructose is converted to triglyceride oil is absorbed and then immediately reach the liver more quickly.
Just exactly obtained by squeezing oranges eaten one two-three contains a small amount of fructose than oranges.
In short, if we eat fruit exactly, if it’s even possible to eat it with the skin. Freshly squeezed even though drinking plenty of fruit juice will damage your liver.
You drink fruit juice if you want to be careful not to drink more than 50 ml.
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/kas-yapayim-derken-goz-cikarmayin_30130050

10 Tips To Lose Weight Without Having To Diet

Who said that a nutritionist Serkan amount, you could have the ideal body by eating right to lose weight without dieting tips and Tricks Explained.
1 – regular sleep, regular sleep is the basis for gaining weight. The hours of not enough sleep for your body causes the accumulation of edema in your body the next day. In this case, you’ll see more of your weight on the scale. Scientific studies have also sat until late into the night and taking more calories than those individuals who gained more weight in the long term was observed.
2-the biggest enemy of your body from the sugar, reduce simple sugars as you can think of the moment we are born. Definitely enjoyable to consume, but the amount and frequency of consumption each time that you have to pay attention to is the food. When they consume sugar, your body starts to want more note. In this case, the shape will cause you to have unwanted body. If you want to lose weight you should avoid foods that comes from sugary foods.
3-Yesil Yesil drink plenty of water and tea as well as catechin in tea have the effect of strengthening the immune system with metabolic accelerator has no effect. Yesil is an alternative to a good drink tea to lose weight and also help with this effect. Water and bloating in your body and also give you a feeling of your weight on the scale, the more interference that causes the payment to be taken out of the basic drink. At the same time, for the removal of oil from the body is required. It is necessary to drink 2 to 2.5 liters per day on average. If the habit of drinking water will occur within this time, keep in mind that if you do not have to drink the water and don’t give up.
4-eat in 20 minutes your first time eating your food eating you must look at first. You must eat your dinner in 20 minutes and average. The detection rate is very fast because of the perception of the brain, which the feeling of satiety takes about 20 minutes. Eating small portions instead of large portions and slowly paced enjoyably edible edible by experiencing the feeling of satiety with less food you prefer, will allow you to get up from the table.
5-in a meal of soup before meals, soup for lunch or dinner before a meal you prefer. Our classic vegetable soup or soup with a high content of fiber with mushroom, ezogelin soup lentil feeling of satiety more quickly or allow it to be. Soup is definitely food consume directly after fasting for a long time, especially before you eat the main meal, you should start. The amount of salt in the soup and ready to be the most important issue is the lack at very high levels.
6-prefer light meals in the evening, Especially for dinner, choose lighter foods such as vegetables in your diet will help to lose weight even when you have not made. High in fat content, and opt for water instead of sauce dishes high in fibre, low in calories will ensure weight loss, you experience you prefer vegetables according to season.
7-Select full tahilli today, many products can be an alternative to. Pasta, rice and bread whole wheat cultivars ones (you don’t have problems with anemia (if present) you can choose. Also whole wheat bread, rye alternative may be preferred in full. In this way, and less food consumption, you will be able to feel the feeling of fullness for longer than it did. With high cholesterol the cholesterol levels of individuals who prefer these alternatives also has been shown by research that falls within.
8-prepare yourself your drink in our house, we all are in the habit of drinking something in front of the TV. We stayed motionless in the evening hours, especially when we take in ample calories and weight gain that we have seen. We can prepare ourselves in order to prevent this we can have all own. A pleasant beverage prepared by adding less sugar lemonade by adding mint and frozen strawberries, you can prepare. In this way, less than 450 calories per day on average to take 2.5 kilos, which within a month will be taken and you will be spared from. Choosing the right glass for the right drink is also important except! In our country there is not any standard on the glass. Lately more and more of the calories we take daily caused more drinks drinking large glasses ready. Tall and skinny glasses instead of short, wide glasses you should choose. Study conducted at Cornell University, fruit juice, soda, wine or other drinks this cup of the calories we consume with beverages we take 25% and 30% indicate that they fell between.
9-prefer tight clothes if possible, you should choose the clothes your body slightly boring. It is important that you feel that you gain little weight. In this way, since you will be psychologically uncomfortable feeling, you may start to notice your meal immediately. Every body if you have plenty of clothes from the clothes you can gift to someone who needs it. One other important aspect bothers you, and small enough that you can give it a break does not mean that you should wear clothes. This way, when wearing too tight clothes will change over time to The Shape of your body the way you want.
10-servings reduce reduce your portions to lose weight, the most practical step you can do. But it always said “eat half of what you eat, you’ll lose weight” should not be confused with an unhealthy concept. Reduction removing portions of unhealthy foods on your plate, you also should mean that you consume during the day stay away from junk food. In this way, gradually your weight will recede.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/diyet-yapmadan-zayiflamanin-10-puf-noktasi_18647.html#detail

Why Should We Eat Dinner Early?

“Early in the evening to eat and, if possible, prefer the light stuff!” This is one of the most advice we hear from medical experts. Why? It’s early in the evening to eat what is wisdom? Here you go…
To what extent is effective in weight control to eat dinner early so crisp and clear, but not certain that is an important detail in raising the quality of life and maintain our health. The first reason is that this idea of “sleep quality” is related to. Indeed, while eaten dinner early ensures a good night’s sleep, natural biorhythms don’t you break him of late dinners and the digestive system is forced to work through the night. You think you are you’re asleep, but within your digestive system the additional load because of “the night shift” is making. Your stomach, intestines, your liver and your poor we are forced to work through the night in a sweat of blood. Thus was reflux, gas, flatulence was sleeping when to your life you can read. Not enough rest the body at night, can’t find the opportunity to make repairs that must be done in your sleep.
Late night dinners, (especially if a little exaggerated) your body of sleep the optimum temperature desired is too difficult to reach and this is a serious question. Atistiranl exaggerated or dinner before going to bed too much, Night Sweats, disturbed sleep and a little bit of back should stay in bed. Late dinners are also two important hormones that are secreted in sleep, melatonin and growth hormone biyoritmik it messes the layout.
In summary, sleep, sleep from the additional burden shifts, and sometimes even a “state of war” comes to the state.
Recommendation: in principle, with the possibility dinner 18.00-19.00 between you should eat. Except in special cases, a business must complete before 20.00 in the evening than eating and drinking.
Are there any other recommendations of the experts: evening meals should be mitigated as much as possible. In front of the TV and repeated, “fruit feast”should be mitigated to the extent possible either from this work or must be discarded.
For dinner, raw, not cooked foods should be consumed. Sugary snacks (sweets!) should be avoided. Without feeling hungry with water and tea should be glossed over. Necessarily if you Stoke something a little yogurt or buttermilk or cinnamon hazelnut latte or a piece of you should prefer…
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/aksam-yemegi-neden-erken-yenmeli_40013216

Rheumatic diseases and nutrition

Bones, joints, and even the ties between them and affects the nerve roots pain, swelling, stiffness and deformity, which cause problems such as diseases, rheumatism is called. In the muscles in the joints manifests itself.
The foods on your plate can help ease arthritis symptoms. People with rheumatic diseases, the disease and know the pain that accompanies inflammation. Although it does not provide nutrition to defeat this disease completely, some foods reduce inflammation in the body, bones and strengthen the immune system.
We can make some adjustments in our diet and to reduce the impact of rheumatic diseases?
The traditional Mediterranean diet, fruits, vegetables, whole-grain foods, healthy fats, and legumes are rich in fish and is effective against rheumatoid arthritis as it is for our overall health. These foods contain natural chemicals which control inflammation. Fruits, vegetables and whole-grain foods rich in fiber. Fish, especially salmon, sardines fish such as omega-3 repository. Fruits and vegetables also effective against inflammation is rich in terms of antioxidants, bold and bright colors, especially it indicates the high antioxidant level. Blueberries, blackberries, carrots, tomatoes, peppers, oranges, broccoli, melons such as.
Include turmeric and ginger in your diet. Before taking the spices that reduce inflammation naturally, if you use blood thinners, talk to your doctor.
Salmon, tone, mackerel, herring, and oily fish such as inflammation in the war with effective omega-3 fatty acids is rich. It’s okay to eat fish at least two times per week. Reduce the effects of rheumatoid arthritis especially.
If you do not like fish on your plate heart-healthy soy beans add. Omega-3 fatty acids in addition to low fat a food that is rich in protein and fiber.
Extra virgin olive oil heart-healthy oils, rich in this oil of oleocanthal, an anti-inflammation has similar effects to drugs. The fats in avocados the cholesterol-lowering effects, while in the walnuts, omega-3 fatty acid ratio of olive oil are many times more than.
Research have shown that eating cherries can reduce gout attacks. Is found in cherries and anti-inflammatory effect of anthocyanin, strawberries, raspberries, blackberries and blueberries, such as is found in other red and purple fruits.
Milk, yogurt, and dairy products such as cheese, is a storehouse of vitamin D and calcium which strengthens bones. Vitamin D is important for calcium absorption, strengthens immunity it is well known that. If you are unable to tuketemi dairy products, dark leafy vegetables Yesil missing from the table.
Store Broccoli vitamin C and K, also helps to slow down or prevent osteoarthritis and its development called for survivors that contains a substance. Also protects bone health, calcium is rich.
Tea contains antioxidants that help reduce inflammation and slow down the destruction of cartilage Yesil.
Oranges, grapefruit and limes are rich in vitamin C such as citrus fruits. Studies that daily vitamin C can help prevent osteoarthritis and inflammatory arthritis that can meet our needs shows that can protect the health of those joints.
Whole-grain foods in the blood C-reactive protein have been known to reduce the level.This protein heart disease, diabetes and rheumatoid arthritis is associated with. Oatmeal, brown rice and whole-grain cereals you can include to your diet plan.
Legumes are highly nutritious in terms of fiber, they also contain lots of protein vital to the health of Nov. Especially red beans and kidney beans eat regularly.
Studies regularly garlic, onions and leeks, it is found that drinkers show less symptoms of osteoarthritis.
Nuts have protein, calcium, magnesium, zinc, which strengthens immunity vitamin E and alpha linolenic acid (ALA) and fiber rich. Is helpful to protect heart health and lose weight.

Sources:
http://www.webmd.com/rheumatoid-arthritis/biologics-15/rheumatoid-arthritis-diet
http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-foods-for-arthritis.php

Nutrition In The Month Of December

A healthy life is to consume fresh fruits and vegetables in season is the basis for one of. Every season all of the preparations Sunday and wouldn’t be able to find in markets. Those fruits and vegetables would be consumed into the tables and whatever the season, there was a time for everything. Nowadays, even in the depths of winter it’s not surprising to find a watermelon. However, local, natural, nutrition quantity, at the peak of ripeness and freshness, the products are fruits and vegetables grown during the season. For example, it is difficult to catch the taste of summer tomatoes during the other seasons. So, to be fed with fresh foods in season, in other seasons konservelemek if we want to consume these foods in the sun or freeze drying methods such as freshness and quantity of nutrition containing should consume. In addition to higher nutritional value and taste, it also will help protect your budget.
In winter, especially in cold weather, due to some changes in our diet and our health occur. Increases our tendency to sugary and fatty foods, reduced physical activity and our life arrives and calms down once more, the shortening of the days the time we’ve spent at home with the computer and in front of the television increases it.
It is necessary to strengthen immunity, especially in winter. Rich in vitamins A and C, seasonal produce, apples, mandarins, oranges, carrots, broccoli, cabbage, cauliflower and parsley will help to strengthen your immunity. We must be careful to consume plenty of fruits and vegetables.
Strengthening our immunity against infectious diseases such as a common cold, and vitamin E in preventing damage to the skin, the cold air runs for help. Yesil dark leafy vegetables, legumes and nuts that contain healthy fats rich in vitamin E such as nuts.
The sun’s rays, which is produced by vitamin D, Bone and dental health is very important. Dark and Sunless in the winter months causes the increase of our vitamin D needs. On occasion, we must not neglect to go out into the sun without sunscreen on sunny days missing, 2-3 times a week fish should be consumed.
In winter as in summer, drinking plenty of water is vital. Balance body heat to keep us, for all functions of the body in the elimination of toxins, we need to get adequate fluids. If you are having difficulty in drinking water herbal tea consume in moderation.
Sunday and in the market every season, every product the presence of which product is messing with our minds about what is in season and fresh. Seasonal foods for ourselves and our loved ones in their time of have listed below to reach your fruits and vegetables in the month of December.
Tangerine, orange, grapefruit, lemon, kiwi, and apples the most popular fruits are in season. Will help strengthen our immune protected from colds. Quince, pomegranate and Persimmon.
Pumpkin season’s over, until next year to enjoy from soup to dessert, you can use it in many different dishes from the familiar to weigh.
Chestnut season’s most delicious fruits and nuts, the crunchy taste of New Year’s Eve. You can use food and desserts or you can consume kozleyip to eat.
Unlike summer crops winter vegetables, usually root vegetables, such as the products that grows longer. Yam, celery, red radishes, beets, turnips, carrots, leeks, cauliflower, brussels sprouts, broccoli, white cabbage, red cabbage, kale, spinach and chard is one of the fresh flavors of the month of December.
Winter greens for salads, you can choose in the season with arugula, lettuce, parsley, watercress, mint and Rosemary. When the summer months approached, the stress of weight loss in order to avoid pay more attention to what we eat during the winter months, instead of greasy and sugary foods and pastries, abundant salads, we must be careful to consume vegetables and fresh fruits.

The 4 Dislikes Food Of Our Brain

Our diet affects every organ in the brain.
Our brain, vitamin B12, omega-3 fatty acids, choline, folic acid foods rich in substances such as loves.
Well, the brain doesn’t like What are the foods? What puts him? Here you go…
Fruit juices: because of their high sugar content makes sudden jumps in blood sugar and insulin. As a result, we have the temperament and temperament changes. Moreover, these adverse effects only carbonated, cola, fructose syrup, colored and painted with fruit juice is not limited. For breakfast in the morning “my health is good and” anticipation is when we need our brain also can be a beverage that is unhealthy for a glass of orange juice. Within reason high fructose ratio. In short, when smoked even more rapid and excessive quantities of fructose in freshly squeezed fruit juices for making the installation, we need to be careful with. Especially if you are hypoglycemic, beware!
Fried foods: vegetables, pastry, meat or fry it doesn’t matter; all kinds (not just your stomach and not your heart), can damage your brain. Especially deep fried in sweet, bakery foods avoid. Of course, when dining out, the chips proceed to rust now. Because out-of-home fries which are the oils that are used in at least 3 to 5 times can be used.
Trans fat products: one of the most dangerous health problems in recent years. Weight problems in many health problems such as cancer from the lead in that they were understood. In different centres the different neuroscientists that their research was shown with the amount of trans fat that enter your body as you increase your power of cognitive skills shrink your brain weakens. Those who consume more trans fats in class on tests of memory is staying.
Rice and flour: they both like sugar foods. When magnified, they also have sudden outbursts in blood sugar, insulin values can lead to fluctuations in the environment. On your dinner table is not able to remove them completely, but at least it is possible to consume less. Note: This wholewheat rice and darker, you can choose to paint made from whole wheat flour. Both proteins we can marry that you can see if the losses are reduced. Rice, meat, plenty of vegetables and consume them with yogurt, flour with minced meat, yogurt, and cheese are effective measures to make an effort to eat together.
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/beynimizin-sevmedigi-4-besin_40020637

These Foods Don’t Forget Breakfast!

“Don’t push yourself while making breakfast. From the table, unnecessary, excessive stomach dolmus don’t get up,” said Dr. Fevzi Ozgonul, 8 food for breakfast sine qua listed. If you are using your physical senses after breakfast, you must never not feel discomfort. If after breakfast if you feel discomfort when getting up from the table, you are doing something wrong.
Should be consumed for breakfast, essential nutrients are as follows:
Carbohydrates:
Breakfast, it must be necessarily carbs that are required for your daily energy. But it more whole-grain bread or a slice of a slice of pie with plenty of material as, or a lot if you like it, it is wise to get half a bagel with. If you prefer honey and jam if you keep idling for very excessive loads of sugar your digestive system. Our goal is to strengthen and to state that your digestive system can digest the food that you eat.
Dairy Products:
You should always keep your breakfast, such as cheese, milk products. How much sand and cement at a construction site, in addition to other breakfast items for breakfast if lime is also needed in addition to dairy products there is a need for. The amount of cheese according to taste and can vary according to the needs of the person. Therefore, without depending on the amounts and types of what kind of cheese is important to you to take your place at the breakfast table.
Olive:
Olive is an important food for breakfast. The type and amount of Olives and is entirely personal. Time may vary depending on the person’s request within even.
Eggs:
We sine qua non include eggs again. If our body if we want to get rid of our belly and hips requires the consolidation of the structure. For this reason, which are the building blocks of the body protein is important. Eggs are one of the most important sources of protein to your breakfast table.A soft-boiled egg, whether you want to fry it if you want, you can fry too. You can consume eggs in a variety of ways. You can even make you hold to make an omelet menemen. Even you can catch many different cooking methods such as poached eggs by using a different taste.
Dried Apricots:
For breakfast, dried apricots, dried figs or dates, you must eat. If you have a problem with constipation, you can eat those things every morning, 2-3 of my pieces. If you don’t have constipation problems but it will take you 2-3 days.
Foliage:
Facilitate digestion as well as extra greens for breakfast and to meet vitamin and mineral needs is important. Note Yesil vegetables and vegetable proteins, and carbohydrates are a source of. How cesitlendirirs our breakfast, and makes it easier to digest and various nutrients being received by virtue of the configuration of the body itself will be facilitated.
Fruit:
A breakfast with seasonal fruits is one of the imperatives of the sort of. It is best to eat the shells along with any seasonal fruit thoroughly after washing there is no inconvenience to us. Fruits is mentioned as a store of vitamins and minerals if they contain too high a percentage rahatlatirl fiber with digestive function. For this reason, we at our breakfast table to make room for the little fruit is important for our healthy diet. Already a handful I would recommend to not eat more fruit.
Almond, Hazelnut, Walnut:
This oil is a source of cholesterol that is contained in the seeds and phyto balance blood cholesterol levels, and both contribute to the production of collagen and elastin fibrils. Because it contains high energy at the same time we eat less bread, pastry by pastry type dessert and our request will prevent a lack of food. When we made this kind of setting ourselves on the variety and quantity of breakfast very good and our structure provides our bodies doyari I eat breakfast and in the evening again.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/bu-8-besini-kahvaltinizdan-eksik-etmeyin_20415.html?utm_source=eposta&utm_medium=haftalikbulten-011215&utm_campaign=ana_haber