After-School Nutrition

The kids ready for school lunch or a lunchbox and a balanced full of hearty food, even if usually very hungry when they return from school and they run toward the kitchen. Should you allow your kids to snack on before dinner? Be sure of having a place to stay in the stomach for a healthy dinner, will you? Dec children regularly for meals and snacks nutrition and health is very important and helpful. The battle with obesity healthy foods for snacks between meals instead of redirect to ban you is much more important. The important point is to choose the right foods.
Snacking less frequently as the children grow older needs are especially intense and tiring but it is no surprise that hungry after a school day. Eating lunch in school in the early hours ongoing classes and after-school activities Dec-they may not have the opportunity to eat meals.
Your child’s age, after school hours depending on your order and your child may not always follow how it was fed in the afternoon. Your kids about healthy foods that we can eat for dinner prepared in advance a place to stay with our suggestions, you can keep your child away from processed foods.
Consider yourself and your kids put your eating habits on a normal school day. What time do you eat lunch? Dec meal between breakfast and lunch your child need? Does he always eat lunch? What’s for lunch and eats it what it eats? If you have an activity after school that participated, there are Dec meals provided? When you combine that with a healthy appetite for the answers to these questions how to your children, how you can reach the conclusion that they are hungry after school.
What you eat and at what time that you eat for dinner on a normal day also consider. In the afternoon your child come home from school at 3 p.m. and Dec eating a hearty meals a day, dinner is at 6, probably will be hungry yet. If you want your child eating 8 meals a day eaten in or dinner until then, you should not expect, based on Dec. Consider the layout of your child and your life organize your meals accordingly and Dec.
Snacks should be foods that your child can help to prepare and will enjoy. The materials should include the best recipes they like. You give enough opportunities for the children, and quite creative if you give them the right materials. In front of them fruit, vegetables and whole-grain bread or crackers and give Them “what can we do?” ask A high amount of fat and sugar confectionery and biscuits ready, although not completely prohibited, can be consumed in small amounts, but your child consumes a snack and most fruits, vegetables, whole-grain or high-fiber foods and are rich in protein. Carbonated and sugary drinks at snack time particularly recommend. A glass of water or milk is the best option. If the dinner hour is approaching, because it is hearty only water of milk is sufficient.
There are healthy foods that can be eaten at meal in order for after school Dec. Work with your child and create healthy options. Definitely try to include fresh fruit or vegetables. Completely ban a small amount of chips or a slice of cake instead of only this kind of foods that are low in nutritional value, make sure that you offer every day. If possible, together with your child, shop, when buying prepared foods, read and compare the values of the feeder together. Protein, fiber, important nutrients such as calcium amount of amount of talk with your child and take the opportunity to observe the portions. Together sugar,fat and salt lower the amount of options to add to your cart. Shopping, preparation and assessment of children when they are involved in the process, you will raise the chances of making healthier choices.
Children, teenagers, and even fruit and vegetable slices to prepare for themselves, don’t wait. This business, which is quite troublesome for them, especially the hungry and impatient that they will not choose when a food becomes. Kids are prone to eat things ready. Here is where you come in. Keep healthy snacks at home at all times. Pre pack and ready to eat slice and keep in an airtight manner and consider it home.
He loves creative kids food after school, and at home, if you are interesting by making arrangements for him with food will be more attractive if you offer healthy options. Some children grow up and would prefer to make your own plate. Simple recipes with holding you can leave the materials ready for them. After school, no one at home to meet the kids, or, they can access the refrigerator or on the kitchen counter, and keep healthy options in the most visible place. Hungry like adults, children also prefer the shortest path hungry.
A healthy snack for your children, here are a couple suggestion:
– A banana, cut in half and each half ice cream bar in one pass. Half a banana, yogurt or granola and rotate it by covering it with cereal, dip them into.
– Whole-grain bread slices on the tomato sauce or tomato paste, grated cheese and decorate it with your child’s favorite color and healthy ingredients and spices and bake. When cheese melts, remove and serve.
– Slice the fruits like strawberries and a glass or in a glass bowl, fill and pour the yogurt over. Garnish with granola or a small amount eaten.
Dry fruits, dry fruits, nuts, and cereals with core materials such as ready mix and filling into a small bag pack. Here are a healthy option that you can always keep in your purse.
– Low-fat, low-salt cheese, cut in cubes, grapes or fruits of the season with one of the appropriate you can put in a wooden skewer.
-A banana with milk or yogurt, and fruits such as you can prepare a milkshake with strawberries through a blender.
-Blowing in the amount of fat and salt as corn careful you can serve with a glass of milk.
As with all other meals for children, Dec the meal, not in front of the TV or computer, sit at the dinner table should try to eat. Children who watch what they eat and how healthy eating will have awareness on what they eat.

Which Fish To Eat When?

Fish is indispensable to our table. Options are multiplying, especially in the winter period with plenty of fish varieties. According to the flesh of some fish, frying, grilling steaming, it’s nice.
Marine fish black meat-white meat is classified as Indigenous and migratory. It’s easier than in the digestion of black meat white meat fish. They are convenient because they contain gelatin to scald. Frying, grilling grid is made only during seasons when they are greasy. Examples of these include red mullet, red mullet, sea bass, grey mullet, bluefish, turbot, Bream, sea bream, flounder, sole, we can show and swallow.
Bonito, bonito, mackerel, Koleos, sword, anchovy, sardine, smelt fish, dark meat fish such as can be very confusing. This white-meat fish are fattier than they contain less gelatin. Hazim and therefore are not suitable to scald is more difficult. To be oily is ideal for grating.
Kidney beans
The rock goat fish, goat fish, sand, Pasha goat fish goat weed, and because of it there are 4 varieties. The best one among these is rock goat fish. Red mullet with is very mixed. Tabby whiskers under the chin length, blunt head, and the first yellow kidney beans with black spots on the dorsal surface, are separated. Most of the time the fish goat fish is between the months of July October with delicious. In the meantime, frying, grilling and kebab in oily paper is very delicious.
Goat fish is very similar to and is a close relative of this fish, which is available in all of the seas. It’s the tastiest time of this fish that could be eaten in 4 seasons, like red beans from July to October between the months of. Pan and kebab in oily paper is very delicious.
The famous fish of the Aegean Sea, the sea and the farm are two types of. Sea bream and sea bigger and more delicious. This fish can be eaten with pleasure in all the seasons, grill, steam, soup, the oven is very nice. Elders should be preferred to be cooked in the oven. Available in all sizes for steaming and soup. Which has a delicious taste this fish, grill or in the oven to be eaten should be preferred. Lidaki annular sea bream and small varieties of this species.
Karagoz which is a close relative of sea bream, a fish that can be eaten in all seasons. In particular, may-July, except for the months of greasy and more tasty. Such as sea bream, grill, steam, bake, and the soup is very tasty. 1 kg or opt for a larger oven.
Also a lot of Flounder is close to the Aegean and the Mediterranean. Can be eaten in all seasons. The tastiest time is between the months of November and February. It would be very nice on the roof. Pus removed and the fillet of fog or tomato fillets can be done.
Black Sea anchovy is mentioned comes to mind. The Black Sea is very popular all over the country as a fish out of flour. Consumed by the masses is very broad due to the cheap price. It is cooked in almost every kind of anchovy. Grill, fryer, oven, paper kebab, steamed, stuffed, stewing, stew, soup, stew. Even dessert is made even of the Black Sea. It is very convenient for steaming, although it is a black-meat fish. In the summer months the grill instead of frying or steaming should be preferred because it was lean. Anchovy caught during the winter months the cottage example are stored. This is called Anova. Also used in the production of fish oil and fish meal.
In our country, plenty in the North Aegean Sea sardine is the most delicious season is July-October months. During this period, various grills, oven and kebab in oily paper, steaming, salted and pilaki can be made. November-June, however, if won’t taste as good as steaming and stewing can be made if the previous period
To the runt of sardines and sprat are called; it is cooked without cleaning, Ayvalik’s Cunda is one of the original flavors. Sardine Shad with the yahoos. There are bones in the form of clay and don’t taste like sardines.
It is very similar to kolyos, and it is a migratory fish circulating in droves. The most delicious period up to end the month of January the month of September when it starts to spawn. During this period, grill, paper kebab, stuffed meatballs and salted dishes are very tasty. In this season, because it is oily frying is not recommended. Losing fat can be fried by it from February. It is suitable for stewing and frying those caught during summer. Dried kippers return to the Black Sea in the spring. Original name of this skinny bastard in name only shortened and dried fish began to be called skinny.
Because usually the roof is made of is pretty lame compared to the taste of mackerel. The most favored time for salting the month of January is the ideal time. Salted dishes are very tasty.
From the middle of September until the end of January it is a time most of the time, greasy and delicious. In this circuit the grid is recommended. Snapper on the grill is very good, but its season is shorter when compared to bluefish. Begins to decrease from the end of November. Other times, depending on the size pilaki, steaming, rice, paper kebab and pan-fried. In the spring, as they are extremely lean frying, stewing and steaming should be preferred.
Acorns from the most delicious time of the beginning of September to the middle of February is the time. This season, because it is very oily frying. Therefore, grill and oven is recommended. Pilaki in the same season and stew would also be good. In other seasons it can be fried. Also meatballs are also delicious. Acorn is a black-meat fish, steaming and soup is not recommended.
Bass has a very tasty meat eaten throughout the year. The best season is the beginning of winter months and spring. Steaming any kind of food made in the oven and oily paper kebab are very delicious. Bass fish with mayonnaise, the wine and especially the food is good.
Horse mackerel
The most delicious mackerel caught every season is November-February is between the months of. Bake pan and is very delicious.
The flesh is white and very delicious. The Pan would be nice. It can even be grilled in the autumn and winter months. While cigarette butts in the grid can be extracted. It is subsequently cooked as the skin, bowels, and it is cleaned. Prepared by adding chopped parsley with lemon and olive oil. Stamps are carved, the skin of made jumpsuit by subtracting the Pan would be nice.
The most famous dish of the Black Sea and the Bosphorus. Shield hunted every season can be eaten all year round. The tastiest time is from mid-March corresponds to the end of January. It would be very nice on the roof. It can be steamed or cooked in oily paper. From the end of spring until the month of August captured the offspring of the shield are delicious when fried.
That is present in all the seas of fish. Fall, winter and Spring is very delicious. It would be very nice pilaki steaming and grey mullet. Also called likorinoz tutsulu also much appreciated. A type of grey mullet, which is the soldiers ‘ dried eggs are a very popular seafood appetizer. Yellow ear mullet fillet fried and grilled.
Although in all of the Seas, which is known as chicken fish, mostly Whiting in the Black Sea is provided. Except in summer, always the egg. Pollack egg on the pan, sauté the tomatoes, gratin would be nice.
Grilling and frying is not swallow. Steaming, especially the soup is very delicious. Cleaned the tub, boiled meat, mayonnaise or olive oil-lemon by squeezing the cold as an appetizer or as tasty can be eaten.
Scorpion fish, adabe
Even if they are not from the same family as scorpion fish and adabe and swallow their meat and seem to be very similar in terms of cooking. Scorpion in all of the seas, adabe on the other hand, are usually located close to the Aegean. Iskorpit dorsal spines are poisonous. Due to this, the fisherman ayiklatip, temizlettirilm should be.
Turkish seas (Mediterranean and Aegean Especially rare) a very tasty fish. In every season of the tastiest edible time September-February. This leaves the most beautiful bay becomes swollen with fish. Grid and paper kebab.

Raw Nutrition

A raw food diet as the name suggests, only raw fruits, vegetables and grains are consumed. Heating food destroys nutrients and natural enzymes. it is based on Cooking makes foods poisonous even some supporters of raw feeding that you can defeat the raw diet with headaches and allergies, strengthen immunity and memory you can claim that you can reduce the effects of arthritis and diabetes.
But does it work? Fruits and vegetables for your health is quite good. Raw foods have less calories, fat and sodium and more fiber because it contains raw method of feeding probably will give the weight in the first place. Benefits will be higher in terms of nutritional value. Needed to be fed with high amounts of vegetable food, vitamins, minerals, and phytochemicals you will have a diet that is rich in fiber. People on the raw food diet is lower in cholesterol and triglyceride ratio is known. Cooking water soluble vitamins such as vitamins B and C, it is also true that killed.
Known as raw food, raw food diet of uncooked, unprocessed, and often organic foods is based on. Raw fruits, vegetables, fruit and vegetable juices, nuts, dried fruits, sprouted grains can be consumed. Some unpasteurized dairy products, raw eggs, raw meat, and consume foods such as fish that carry a potential risk in terms of Health. Instead of a diet entirely based on raw foods, raw foods as well as cooked tomato products, legumes and grains, dairy products, low fat red meat, white meat or fish to consume long-term, it would be safer in terms of Health.
Although it is a controversial method, taste, and health benefits in terms of energy, quite lately the preferred feeding method. If you had a completely raw diet, increase your intake of raw fruits and vegetables in your daily life, a fact that will impact your health well. Some of the benefits of feeding raw food:
– Over time, your taste will change. Sugar, salt and caffeine will gradually decrease your request. Sweet carrots and fresh red pepper fruits you can consume when you want it except for hurt.
– Your meal preparation time will be shortened. A salad ought to have food and drinks such as a smoothie, either in January or in the oven for a long time it will not work.
– You can get from eating natural foods thanks to season and region will be a more affordable method. You will protect both your health and your money taking fresh and genuine products. Uncooked foods from the region and carbon emissions will be lower.
– Overcooked, burnt, and some chemicals can cause carcinogenic toxins to processed foods that contain is known.
Your food may be cold or warm, but should not exceed 45 -50 degrees. Blender, food processor, fruit dehydrators using food can be varied. Eating out will be very difficult, so it is recommended to keep food in your bag and always be prepared.
There will just be some disadvantages with raw foods nutrition. Enough vitamin B12, protein, iron, make sure you are getting nutrients such as calcium. Because animal foods are consumed mostly raw food diet, may need nutritional supplements, consult your doctor and make the necessary checks.
Cook the water-soluble vitamins hurt, although beta-carotene and lycopene of nutrients such as the effect strengthens. At the same time, it can kill the bacteria, in this way, we can avoid food poisoning.
A raw food diet some diet-related diseases because it can cause the food’s pretty good to be washed is required. Because of the possibility of poisoning pregnant women, growing children, at older ages, those with weak immune systems and those with chronic conditions such as kidney diseases is not recommended. You should consult your doctor or nutritionist.


Your Brain, Your Stomach, You Hungry?

Feeling hungry, confused, and the intersection of numerous emotions. And unfortunately (most of the time without even realizing it) to feed our brain not with our stomach, we’ll have to resolve our spiritual hunger not physical. Well, these are two separate our hunger “physical, emotional,” is there a way to figure out? There! Here you go…
* If your hunger, your stomach growled, your sugar to fall (hypoglycemia) your body to your brain “Go eat something!” to send your message if the result is “hunger”the more you get in your stomach at the time full ends. In a feeling of satiety emotional hunger, or brain effectively or Never “Off Message”and give a kind of can’t. If you’re still hungry eat your fill, even though you know that the problem is not in your stomach, the brain reporting.
* In the case of real hunger, eat something to everyone “happiness”, while emotional hunger “food the idea of eating” guilt leads to shame and regret.
* Physical hunger slowly but progressive, guclesen increasingly unbearable as the process develops. When it comes to a certain point gets a reprieve. Emotional hunger develops suddenly. Much of when and why the emergence is incomprehensible. According to the state of feeling may increase or may be postponed or may be masked easily.
* The orders of the brain in emotional hunger and physical hunger of the stomach if it is at the forefront of the instructions. A spiritual hunger in your brain you “I want chocolate, go eat chocolate!” sends an emotional message in the form of. Guruldar if it is physical hunger in your stomach, are drawn to your energy is reduced.
* May occur at any time even when emotional hunger needs to be replaced. Physical hunger (real hunger) is usually a meal for at least 2 hours or later will occur.

Slimming tips
* Television viewing time increases, weight problems are growing. The reason is very simple and familiar things: cooking and watching television less often from the start of people who can’t tend to snack more when. Careful with what you eat and how much emotional eating I turned on the televised ads will be enough, and it is well known that has created a trend of eating for a longer period.
* While eating dinner out “what type of restaurant”s preferred, this is an important issue. Chinese restaurants, Italian restaurants makes you eat more!
* Fast food is fattening. The messages to the brain reaches saturation fast eaters before you know the late (the earliest from the first bite 20 minutes) when they consumed more food and eat quick. It is also the most “fast eater”in the hidden, overlooked one that was “insulin resistant” and “hiperinsulinemik person”, which is known as this problem (insulin resistance), one of them “oil making machinery” means that they have.
* Speeding comes quickly! Following a diet program, Weight, weight loss program with the speed that the rate of receipt of the same. For example, “starvation diet” you’ll lose 3-5 pounds in 5 days by doing the same diet who follow the weight back within 3-5 days you will receive.
* Every weight-loss efforts (weight loss metabolism slows with each diet plan. Research without slowing down your metabolism (metabolism without noticing) more than 250 grams per week if you want to lose weight don’t lose weight says!
He forgets that ate your brain!
“Our food memories are flawed! What we’re eating if we’d known, we’d probably eat less. Unfortunately, the food doesn’t leave a trace on the table, after dinner, all evidence had been removed. Usually those who eat and drink in short is meant to be remembered.”
Brian Wansink/Psychologist/Nutrition Conscious
The eye, the egg support
Putin rich fed infants, eye problems, particularly age-related eye problems (e.g. yellow spot disease) were encountered less frequently, and therefore “lutein-zeaxanthin” rich foods “eye-friendly foods” has been considered.
One of the best available natural sources of this pair by the body (maybe the first) eggs! The amount of lutein in the yolk of eggs not very much, but metabolize quickly in the blood and biological respects more useful. Seniors eat eggs 2-3 times per week seems like a useful way to maintain the health of the eye.
Protein-rich breakfast prevents lubrication
According to the results of a recent survey, a protein-rich breakfast prevents your blood sugar levels and lubrication in the young support. Nearly 60 percent of young people not eating at least four times a week. However, experts say breakfast is important in combating obesity.
In a study at the University of Missouri, the impact of breakfast on weight management usual contents was evaluated. Research Manager, School of Health Sciences at the University of Missouri faculty member, Dr. Lady Heather, “35 grams -milk, eggs, low-fat meat such as yoghurt and qualified high – protein breakfast of cereal with milk and teens who eat breakfast eaters are comparing about 15 grams of protein,” says.
Ultimately, a high-protein breakfast and those who prefer the increase in the ratio of body fat blocked, the frequency and amount of eating during the day, lack of the feeling of hunger and alleviate blood sugar levels sabitlestig needs are identified.
Leidy, “the contents of the breakfast habit breakfast in this research had a positive effect on weight management of adolescents without showed. Eating habits at a young age is obtained. If you manage to get proper nutrition habits at an early age-if you like to have breakfast – this lifelong sustainable,” he says.

Vegetarian And Vegan Nutrition

There are several reasons for choosing vegetarianism and veganism. Some of those who choose vegetarianism for health reasons, others for religious, conscientious, stop eating meat for ethical and environmental reasons. Etyemezlik known as the simplest definition of vegetarianism red meat, poultry and fish will be consumed. But spread over a wide spectrum of vegetarian diets. To many people it carries different meaning for the word vegetarian. Some people just are fed almost exclusively on fruit when some people eat red meat. The best known types of vegetarian diets are as follows:
Pesketaryen: the consumption of red meat and poultry, milk, dairy products, eggs and fish are consumed.
Semi-vegetarian: Dec well as meat is consumed. Some doesn’t eat red meat, just fish and poultry consume.
Lacto-ovo vegetarian: the most common group, eggs, milk and milk products consume, don’t eat meat or fish.
Lacto-vegetarian: Dairy products are consumed eggs, meat and fish are not consumed.
Vegan: all animal products away from focuses.
Thursday fruitarian: fruit only, or mainly feed on. Also consume nuts.
Many doctors and nutrition experts say that fruits, vegetables and nuts, based on a low fat diet will have a positive effect on the health of agree. To quit altogether or reduce the risk of heart disease by reducing red meat in the direction of the research results published are also available. Studies also indicates that the vegetarian lifestyle can reduce the risk of many chronic diseases; heart disease, Type 2 diabetes, obesity, etc. 2011 in our study, the triglyceride and glucose levels, blood pressure and body mass index is lower in vegetarians has shown that.
Mostly vegetarians and care through healthy nutrition alcohol, caffeine, and exercise makes it easier to stay away from substances such as tobacco. Just eat meat, not to take control of your weight and to adopt a lifestyle that is built on good habits for a healthy life is of great importance.
A meatless diet can be healthy, but vegetarians, and especially vegans have enough B12 and vitamin D, protein, riboflavin, alpha-linoleic acid, calcium, iron and zinc must be sure they have. Milk, dairy products, and animal foods such as eggs, containing and a well-planned vegetarian diet can be fed a balanced, but the body to heal itself, grow and remain healthy important to be sure to consume enough of the nutrient, especially for vegans should be more careful. In consultation with your doctor or nutritionist, precautions should be taken against possible deficiencies by having regular blood tests, if necessary, should be supplemented.
Animal proteins contain all the essential amino acids they needs for a healthy life. There are plant foods that contain protein, but all bulundurani there is a combination of amino acids. Therefore, it is necessary to regularly consume different protein sources for example quinoa and also with a combination of lentils to consume. Tofu, edamame beans, beans and other legumes, eggs, quinoa and Amarant are also good sources of protein.
B12 deficiency is common. Vitamin B12 is found naturally only in animal products. Nov deficiency, weakness, tingling, numbness, anemia and can cause significant health problems such as blindness. B12 levels should be measured regularly, especially vegans, must necessarily meet with the doctor use products and supportive.
For those who do not consume dairy products, vitamin D also should be carefully monitored. It is very important for healthy bones calcium and vitamin D deficiency should take vitamin D supplements and talk to your doctor if you are having a problem.
Ovo vegetarians and vegans in order to avoid the problem of calcium deficiency in the diet is the village of Yeşilova, leafy vegetables, lentils, tofu, edamame, soy, nuts, kernels, and flax seed you should consume foods that contain calcium such as.
Rich sources of calcium except dairy products, edamame, tofu, almonds, tahini, and dark leafy vegetables Yesil.
Feeding a variety of foods vegetarians don’t live more balanced with the shortage of iron deficiency. But our bodies do not absorb the iron in plants as easily handle the iron in meat. Legumes, beans, peas, lentils, soy and soy products, dried apricots, prunes, nuts should be consumed. At the same time, you can increase the absorption of iron by eating vitamin C containing foods.
Our body like iron, zinc also comes from meat products, when compared to the ones in the plant much more efficient uses. Dairy products, except for whole grain foods, cooked dry beans and lentils, soy products, nuts, seeds, mushroom, black bean, pea, and vegetables from the embryo can be met.
Riboflavin almonds, mushrooms, soy milk, cow’s milk and yogurt.
Alpha-your need for linoleic acid, canola oil, flax seed meal, flax seed oil, walnuts, walnut oil, soybean oil and tofu, you can meet with.
Omega 3 fatty acids, fish, or if you do not eat eggs, hemp seeds, flax seeds, pumpkin seeds, walnuts, Yesil vegetables, soybean oil, and canola oil can be found.


Cancer-Fighting Nutrients 10


Grapefruit is a fruit rich in vitamin C. Vitamin C is a powerful antioxidant that fight free radicals damaging the body. 1 per day vitamin C during the winter months you consume grapefruit meets 70 percent of the person’s needs. Moreover, studies of vitamin C in the respiratory tract, the esophagus (reflux) of the stomach and plays a key role in the Prevention of colon cancer. To consume a grapefruit in season is extremely helpful. But “now the season has passed and I don’t like grapefruit, or if you say” alternatively, kiwi, strawberries, green pepper, and corn starch you can consume. Indeed, all that can replace a cancer fighter grapefruit.

Yesil Tea

Cancer warrior both winter and summer; Yesil tea. Contains powerful antioxidants known as catechins content. Catechins in teas Yesil studies thanks to the reveal that reduces the risk of cancer. Catechins found in black tea, but tea is richer in the content of Yesil. Therefore you don’t forget to drink 2 cups of tea per day in both winter and summer Yesil.

Cruciferous ( Broccoli-Cauliflower-Cabbage)

Broccoli, cauliflower, cruciferous vegetables such as cabbage and winter from the group, many anti carcinogenic compounds. These compounds also helps prevent DNA and cell damage, especially in season so in the winter when consumed protects you from cancer. Therefore, approximately 200 grams of broccoli to consume 2-3 times per week is very beneficial. Vegetables to lose vitamins and minerals because it is exposed to heat for a long time let boil broccoli and cauliflower for the best. With cabbage you can cook in a pressure cooker without adding water in a short time and get maximum benefit.


Summer months are a source of healing Tomatoes, which contain lycopene has a potential role in reducing cancer risk. The effect of lycopene from cooked tomatoes, so the heat treatment is applied is increased, and thus the antioxidant capacity increases. The season of tomatoes consumed in the antioxidant effect, the prostate, breast, digestive system, bladder, and cervical cancer reduces the risk of skin. In the summer you make sure you’re getting all the meals for your health tomatoes. But remember, mostly baked.


Kullanilageldi garlic for medicinal purposes for thousands of years many different. The content of sulfur compounds it strengthens the immune system, protects against cancer by increasing the activity of enzymes that suppress tumor cell proliferation. If you like garlic, the onions still in this family, such as leeks, vegetables also contains selenium which is a powerful antioxidant that protects against cell damage. A compound named quercetin which is also found in abundance in onions in the capture of damaging free radicals in the body effective. Studies in the head with garlic consumption, including cancer of the stomach, bladder, colon and prostate cancer reveals that there is an inverse relationship between. For this reason, “a week on the job, I may be uncomfortable in the workplace, or I can make things uncomfortable,” do not think, give you plenty of onions and garlic cooked some of your meals. Moreover, the cooked onions and garlic does not cause bad breath. One last note; I also know that the garlic is more of a positive impact when consumed as whole.

Flax Seed

10 grams flax seed per day reduces your risk of breast cancer did you know that? Flax seed omega-3 fatty acids, alpha-linolenic acid, protein, highly soluble and insoluble fiber, and lignans include. In recent years, studies focused on the fiber in flax lignans compounds. 10 grams flax seed per day is indicated to reduce the risk of breast cancer. Flax seed also lowers total and LDL cholesterol in blood vessels to reduce the accumulation and consumption of attention. Whether you can eat yogurt along with flax seed alone if you want.

Red Grapes

Constitute a significant source of resveratrol, a powerful antioxidant grape bark. Laboratory studies indicate that phenolic compounds in grapes and grape juice with resvoratrol protective against cancer.


Here are a good nutrient in the winter months: pumpkin. Which is a very powerful antioxidant beta – carotene it contains. Beta-carotene apricots, carrots, sweet potatoes, and citrus fruits such as Persimmon, dark yellow-orange found in fruits and vegetables. From exhibit protective activity against cell damage caused by free radicals. Beta-carotene rich diet, especially with the preventive work against premenopausal breast cancer is shown. Prepare your pumpkin puree and yogurt as snacks or soup during the winter months you can consume. However, beware! That is the most common trigger that is used liberally in the sugar and pumpkin pie remember!


Here are more high to have a preventive effect against cancer a nutrient: Oats. Soluble oat fiber beta-gluten also contains. Beta-glucan reduces your risk of heart disease by lowering blood cholesterol levels. Oatmeal, legumes, and they contain fiber and whole grain foods such as wheat is of great importance in the fight against cancer thanks to the antioxidant compounds. Of oatmeal and 1-2 tablespoons of yogurt per day along with protective properties against cancer and also helps the digestive system consumed.

Blueberries, Strawberries, Blackberries, Raspberries

The flavonoids in blueberries, proanthocyanidins compounds with powerful antioxidant effects and protects against cancer. However, there are alternative foods for those who consumed the blueberries. For example, strawberry, red berries, fruits such as blackberries and raspberries contain compounds similar. Blueberries can be eaten dry roasted with sugar from a handful a day. You can consume a cup of tea with fresh blueberries. Besides that you can easily find black berry or berries in the summer until you can benefit from consuming 1 cup of flavonoid compounds.

The Art Of Eating The Fruit

Note that it is more harmful to the health of fructose in fruits. Of course minerals, vitamins and antioxidants are a great source in terms of which fruits I don’t recommend to remove it completely from your life, but don’t overdo the amount.
1 pound orange or Apple in one sitting-eaters I know, and most unfortunately, think they did a very healthy job! The first rule will overstate the amount of fruit consumption. Because your liver is, however, a certain amount of fruit sugar can be tolerated.
The second rule is that you eat the fruit if we eat of the fruit. Squeeze the juice and drink it, it’s a big mistake to spend from blender! Because fructose is converted to triglyceride oil is absorbed and then immediately reach the liver more quickly.
Just exactly obtained by squeezing oranges eaten one two-three contains a small amount of fructose than oranges.
In short, if we eat fruit exactly, if it’s even possible to eat it with the skin. Freshly squeezed even though drinking plenty of fruit juice will damage your liver.
You drink fruit juice if you want to be careful not to drink more than 50 ml.

10 Tips To Lose Weight Without Having To Diet

Who said that a nutritionist Serkan amount, you could have the ideal body by eating right to lose weight without dieting tips and Tricks Explained.
1 – regular sleep, regular sleep is the basis for gaining weight. The hours of not enough sleep for your body causes the accumulation of edema in your body the next day. In this case, you’ll see more of your weight on the scale. Scientific studies have also sat until late into the night and taking more calories than those individuals who gained more weight in the long term was observed.
2-the biggest enemy of your body from the sugar, reduce simple sugars as you can think of the moment we are born. Definitely enjoyable to consume, but the amount and frequency of consumption each time that you have to pay attention to is the food. When they consume sugar, your body starts to want more note. In this case, the shape will cause you to have unwanted body. If you want to lose weight you should avoid foods that comes from sugary foods.
3-Yesil Yesil drink plenty of water and tea as well as catechin in tea have the effect of strengthening the immune system with metabolic accelerator has no effect. Yesil is an alternative to a good drink tea to lose weight and also help with this effect. Water and bloating in your body and also give you a feeling of your weight on the scale, the more interference that causes the payment to be taken out of the basic drink. At the same time, for the removal of oil from the body is required. It is necessary to drink 2 to 2.5 liters per day on average. If the habit of drinking water will occur within this time, keep in mind that if you do not have to drink the water and don’t give up.
4-eat in 20 minutes your first time eating your food eating you must look at first. You must eat your dinner in 20 minutes and average. The detection rate is very fast because of the perception of the brain, which the feeling of satiety takes about 20 minutes. Eating small portions instead of large portions and slowly paced enjoyably edible edible by experiencing the feeling of satiety with less food you prefer, will allow you to get up from the table.
5-in a meal of soup before meals, soup for lunch or dinner before a meal you prefer. Our classic vegetable soup or soup with a high content of fiber with mushroom, ezogelin soup lentil feeling of satiety more quickly or allow it to be. Soup is definitely food consume directly after fasting for a long time, especially before you eat the main meal, you should start. The amount of salt in the soup and ready to be the most important issue is the lack at very high levels.
6-prefer light meals in the evening, Especially for dinner, choose lighter foods such as vegetables in your diet will help to lose weight even when you have not made. High in fat content, and opt for water instead of sauce dishes high in fibre, low in calories will ensure weight loss, you experience you prefer vegetables according to season.
7-Select full tahilli today, many products can be an alternative to. Pasta, rice and bread whole wheat cultivars ones (you don’t have problems with anemia (if present) you can choose. Also whole wheat bread, rye alternative may be preferred in full. In this way, and less food consumption, you will be able to feel the feeling of fullness for longer than it did. With high cholesterol the cholesterol levels of individuals who prefer these alternatives also has been shown by research that falls within.
8-prepare yourself your drink in our house, we all are in the habit of drinking something in front of the TV. We stayed motionless in the evening hours, especially when we take in ample calories and weight gain that we have seen. We can prepare ourselves in order to prevent this we can have all own. A pleasant beverage prepared by adding less sugar lemonade by adding mint and frozen strawberries, you can prepare. In this way, less than 450 calories per day on average to take 2.5 kilos, which within a month will be taken and you will be spared from. Choosing the right glass for the right drink is also important except! In our country there is not any standard on the glass. Lately more and more of the calories we take daily caused more drinks drinking large glasses ready. Tall and skinny glasses instead of short, wide glasses you should choose. Study conducted at Cornell University, fruit juice, soda, wine or other drinks this cup of the calories we consume with beverages we take 25% and 30% indicate that they fell between.
9-prefer tight clothes if possible, you should choose the clothes your body slightly boring. It is important that you feel that you gain little weight. In this way, since you will be psychologically uncomfortable feeling, you may start to notice your meal immediately. Every body if you have plenty of clothes from the clothes you can gift to someone who needs it. One other important aspect bothers you, and small enough that you can give it a break does not mean that you should wear clothes. This way, when wearing too tight clothes will change over time to The Shape of your body the way you want.
10-servings reduce reduce your portions to lose weight, the most practical step you can do. But it always said “eat half of what you eat, you’ll lose weight” should not be confused with an unhealthy concept. Reduction removing portions of unhealthy foods on your plate, you also should mean that you consume during the day stay away from junk food. In this way, gradually your weight will recede.

Why Should We Eat Dinner Early?

“Early in the evening to eat and, if possible, prefer the light stuff!” This is one of the most advice we hear from medical experts. Why? It’s early in the evening to eat what is wisdom? Here you go…
To what extent is effective in weight control to eat dinner early so crisp and clear, but not certain that is an important detail in raising the quality of life and maintain our health. The first reason is that this idea of “sleep quality” is related to. Indeed, while eaten dinner early ensures a good night’s sleep, natural biorhythms don’t you break him of late dinners and the digestive system is forced to work through the night. You think you are you’re asleep, but within your digestive system the additional load because of “the night shift” is making. Your stomach, intestines, your liver and your poor we are forced to work through the night in a sweat of blood. Thus was reflux, gas, flatulence was sleeping when to your life you can read. Not enough rest the body at night, can’t find the opportunity to make repairs that must be done in your sleep.
Late night dinners, (especially if a little exaggerated) your body of sleep the optimum temperature desired is too difficult to reach and this is a serious question. Atistiranl exaggerated or dinner before going to bed too much, Night Sweats, disturbed sleep and a little bit of back should stay in bed. Late dinners are also two important hormones that are secreted in sleep, melatonin and growth hormone biyoritmik it messes the layout.
In summary, sleep, sleep from the additional burden shifts, and sometimes even a “state of war” comes to the state.
Recommendation: in principle, with the possibility dinner 18.00-19.00 between you should eat. Except in special cases, a business must complete before 20.00 in the evening than eating and drinking.
Are there any other recommendations of the experts: evening meals should be mitigated as much as possible. In front of the TV and repeated, “fruit feast”should be mitigated to the extent possible either from this work or must be discarded.
For dinner, raw, not cooked foods should be consumed. Sugary snacks (sweets!) should be avoided. Without feeling hungry with water and tea should be glossed over. Necessarily if you Stoke something a little yogurt or buttermilk or cinnamon hazelnut latte or a piece of you should prefer…

Rheumatic diseases and nutrition

Bones, joints, and even the ties between them and affects the nerve roots pain, swelling, stiffness and deformity, which cause problems such as diseases, rheumatism is called. In the muscles in the joints manifests itself.
The foods on your plate can help ease arthritis symptoms. People with rheumatic diseases, the disease and know the pain that accompanies inflammation. Although it does not provide nutrition to defeat this disease completely, some foods reduce inflammation in the body, bones and strengthen the immune system.
We can make some adjustments in our diet and to reduce the impact of rheumatic diseases?
The traditional Mediterranean diet, fruits, vegetables, whole-grain foods, healthy fats, and legumes are rich in fish and is effective against rheumatoid arthritis as it is for our overall health. These foods contain natural chemicals which control inflammation. Fruits, vegetables and whole-grain foods rich in fiber. Fish, especially salmon, sardines fish such as omega-3 repository. Fruits and vegetables also effective against inflammation is rich in terms of antioxidants, bold and bright colors, especially it indicates the high antioxidant level. Blueberries, blackberries, carrots, tomatoes, peppers, oranges, broccoli, melons such as.
Include turmeric and ginger in your diet. Before taking the spices that reduce inflammation naturally, if you use blood thinners, talk to your doctor.
Salmon, tone, mackerel, herring, and oily fish such as inflammation in the war with effective omega-3 fatty acids is rich. It’s okay to eat fish at least two times per week. Reduce the effects of rheumatoid arthritis especially.
If you do not like fish on your plate heart-healthy soy beans add. Omega-3 fatty acids in addition to low fat a food that is rich in protein and fiber.
Extra virgin olive oil heart-healthy oils, rich in this oil of oleocanthal, an anti-inflammation has similar effects to drugs. The fats in avocados the cholesterol-lowering effects, while in the walnuts, omega-3 fatty acid ratio of olive oil are many times more than.
Research have shown that eating cherries can reduce gout attacks. Is found in cherries and anti-inflammatory effect of anthocyanin, strawberries, raspberries, blackberries and blueberries, such as is found in other red and purple fruits.
Milk, yogurt, and dairy products such as cheese, is a storehouse of vitamin D and calcium which strengthens bones. Vitamin D is important for calcium absorption, strengthens immunity it is well known that. If you are unable to tuketemi dairy products, dark leafy vegetables Yesil missing from the table.
Store Broccoli vitamin C and K, also helps to slow down or prevent osteoarthritis and its development called for survivors that contains a substance. Also protects bone health, calcium is rich.
Tea contains antioxidants that help reduce inflammation and slow down the destruction of cartilage Yesil.
Oranges, grapefruit and limes are rich in vitamin C such as citrus fruits. Studies that daily vitamin C can help prevent osteoarthritis and inflammatory arthritis that can meet our needs shows that can protect the health of those joints.
Whole-grain foods in the blood C-reactive protein have been known to reduce the level.This protein heart disease, diabetes and rheumatoid arthritis is associated with. Oatmeal, brown rice and whole-grain cereals you can include to your diet plan.
Legumes are highly nutritious in terms of fiber, they also contain lots of protein vital to the health of Nov. Especially red beans and kidney beans eat regularly.
Studies regularly garlic, onions and leeks, it is found that drinkers show less symptoms of osteoarthritis.
Nuts have protein, calcium, magnesium, zinc, which strengthens immunity vitamin E and alpha linolenic acid (ALA) and fiber rich. Is helpful to protect heart health and lose weight.