Consider Eating

Age of plague, cancer, that scares me the most of everyone’s health problems. However, with the changes in the way we make against cancer, a team of nutrition we can start a war.
We’re talking in an every day way of cancer. Now, “the threat of arsenic in drinking water”, and “azo dyes in the shoes” came up. For me, cancer more frequently, we’ll talk. ‘The Earth ‘ the landfill was turned into CANCER. Well, what the end of it? What should we do to secure ourselves? The answers to these questions I packed them for you.
IN THE WAR RIGHT FEED
Nutrition is the most important step in the fight against cancer. Unfortunately, our genes can’t keep up with changes in the structure of our food, and into carcinogenic elements. As a result of this the number of cancer cases is increasing. Scientific studies shows that approximately 20 percent of the effect of genetic factors for death due to cancer. So, there is a much stronger relationship between cancer and lifestyle. Research, however, shows that only about 45 percent of cancer cases can be prevented with proper nutrition. Our first wrong sugar, 2 takes place while the UN! Why is sugar so dangerous? Cancer cells need energy to multiply rapidly. They can quickly find the basic source of energy is sugar. Sugar makes cancers, while the struggle more difficult. 10 sugar the human body burn more than per day when drinking any drink with sugar in a bottle of 11-12. First, sugar and sugary foods, then limit your relationship with flour and starchy food.
Hidden dangers
Stored in humid environments, moldy nuts and grains, and peanuts aflatoxin in red pepper is a serious trigger cancer of the article. Sausage, salami and meat products such as nitrites and nitrates in dangerous substances. These foods are primarily part of the large intestine can be associated with stomach cancer. Extreme consumed, smoked, and pickled foods, excessive hot drinks the digestive system especially the stomach and increases the risk of developing cancer of the esophagus. Ready foods, especially deep-fried foods, fast food (burger fries!) trans fatty acids are also known to carry a risk of cancer.
Give up now!
Prevent cancer the following to remove from your life.

Excessive alcohol
Sweeteners and flavorings have been added to foods, diet drinks).
Smoked, pickled foods
Excess salt and sugar
Excessive fructose (fruit sugar) foods
Fried, burnt food of all kinds.
Oil-fried food, fast food, mayonnaise and whipped.
Chips, French fries, oven heat famous products
Mouldy, damp, crushed red pepper, nuts, foods containing aflatoxin, such as.
Nitrosamine content questionable sausage and salami.

Repellant cancer Foods
The most important protection against cancer, fruits, vegetables. If we were to make a list at the top of the pomegranate must be BECE. Raspberries, blackberries and blueberries natural medicine. Cherry, Sour Cherry and apricot power is unquestionable. Add the oranges and apples. Onion and garlic vegetables per attracts. Broccoli is also effective, but I suggest you consume foods that we know our genetics instead of unfamiliar foods. For example, cauliflower and cabbage. Prefer purple instead of white cabbage.Black radishes, beets, and turnips are also indispensable. Carrots, a-carotene, and tank and anti-cancer is indispensable. Tomato contains lycopene, abundant. This valuable article, especially prostate and breast cancer prevention. If it is a bit dense, the body benefit from the lycopene more effectively. Greenery in the first place, and parsley. Mint, basil, thyme and sweat is also important. Your spice list of cinnamon, turmeric and ginger you should add.
Anti-cancer recipes
A protective drink: pomegranate, orange, two carrots, a beet and ginger with a juicer top when you tighten it. Posa instead of throwing anti-cancer drink you add. You can drink a glass of it every day.
Anti-cancer mixture: one teaspoon powdered ginger, a teaspoon of flax seed into yogurt or kefir in a bowl with a teaspoon of milled grape seeds and a teaspoon of Nettle seed, again a teaspoon, turmeric and cinnamon add. You can eat it once a day. You can make cucumber and chop up food into an additional. (A suggestion that has been taken from Dr. Ahmet Aydin. We owe thanks to Ahmet teacher.)
Heating tomatoes makes lycopene more effective use of the information contained in the important vegetable. Beat you to it gently in the pan should be heated before or grated, the water should be bothered by.
Source:

http://sosyal.hurriyet.com.tr/Yazar/osman-muftuoglu_96/Yemeden-dusunun_27684380