Diet To Prevent Breast Cancer

As you know, breast cancer is the most common cancer type in women all over the world as it is in US.
According to statistics, one day out of every 8 women with breast cancer meets.
Modern medicine and prevent them rather than trying to uncover the factors that increase breast cancer “early detection” is dealing with.
Very pleasing to the ear expression, early diagnosis, early diagnose the disease, rather than prevent them in all respects but is more accurate.
Moreover, early diagnosis of breast cancers that are thought to be a fifth “over-diagnosis” of no benefit to the patient of this diagnosis as it is not a lot of damage also I want to remind you that they understand.
Breast cancer can be prevented?
Yes, breast cancer can be prevented.
Even just a very small part of most preventable cancer because breast cancer are genetics the cause of many cancers negative “environmental conditions” and “is a way of life”.
They also “proper nutrition” is.
Moreover, proper nutrition is not just cancer, heart disease, obesity, diabetes, asthma, and allergies may prevent many diseases, including.
Omega 3 cancer shield
High-fiber, omega-3/omega-6 ratio is high, polyphenol rich foods with a low glycemic index and I would stay away from diseases
All of these elements in the Mediterranean diet are also available, and also canola oil, margarine and low-fat dairy products are not traditionally included in the diet of U. Such a diet, it’s not just breast cancer, pancreatic, stomach, colon, liver and reduces the risk of prostate cancer.
Mediterranean diet, and breast cancer in women with early breast cancer and reduces deaths from other causes. This diet cancers cancer, every three to reduce the risk of obesity which increases the risk of metabolic syndrome and Prevention of diabetes has the role of.
The most important nutrient in the Prevention of breast cancer, sourced seafood omega-3 fatty acids. In contrast, excessive consumption of omega 6 fatty acids increases the risk of breast cancer.
What matters the most in the diet of omega 3 to omega 6 ratio; this ratio, the higher the probability of the proportion of breast and other cancers is reduced. What that means is, eating more of omega 6 than omega 3 rich foods, you must decrease them in.
Flavonoids, a polyphenol with antioxidant properties, probably by stimulating androgen synthesis increases to 30 percent omega-3.
Organic plant foods and dairy products such as organic animal fats of omega 3/omega 6 ratio is higher and these are “hormone-disrupting” chemicals known as the amount is much less.
Soft Mediterranean Diet
Most of the Mediterranean diet the negative side of alcohol consumption.Many studies are claimed to reduce the risk of heart disease benefits of red wine, not an alcoholic, obtained from grapes rich in flavonoids deals with. It certainly ethanol alcohol is “toxic” so “toxic” substance.
The risk of breast cancer in women after menopause who do not use any alcohol drinkers are 10 percent less than one drink per day. Alcohol increases the possibility of recurrence of breast cancer. For this reason, alcohol-free Mediterranean diet is the healthiest diet.
Let’s see the result
Important for the early detection of diseases is not “Prevention of diseases”.
Cancer, heart attack and stroke, asthma, depression, Alzheimer’s disease and almost all of it is possible to prevent a healthy lifestyle.
Instead of immediately resorting to medication or surgery when a disease is diagnosed, “the treatment can be done without” it should be noted that.
Source:

http://www.biomedcentral.com/1741-7015/12/94#B128

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