Diet To Reduce Edema

The best way to reduce seasonal excess water out of your body and a nutrition program that works for you. In everyday life, by paying attention to the nutrients in the meal selection and Dec main to control your weight, you can reduce the overpayment may provide.
BREAKFAST

Cinnamon 1 cup water
2 tablespoons ricotta cheese ( no salt)
2 etimek
2 Walnut
Tomato salad with dill 1 cup chopped parsley ( 1 teaspoon pomegranate molasses)
Yesil dried apple 1 cup tea ( No Sugar)

DRIED APPLE TEA YESIL
Ingredients:

2 tablespoons tea Yesil
1 tbsp dried apple
2 cardamom
2 slices lemon
1-2 cloves

Preparation : 500 ml of boiled water. Simmer for 5-6 minutes and add the spices and the tea into the porcelain teapot.Before serving add a slice of lemon.
LUNCH

Cinnamon 1 cup water
Reducing edema vegetable soup
Artichoke dill with olive oil 2 pieces
1 cup low-fat yogurt ( 200 ml)

Vegetable soup ( Unlimited drinkable)
Ingredients:

1 grated zucchini
¼ Bunch of chopped spinach
¼ Chopped pieces of boiled cabbage ( small size)
2 tablespoons wheat
1/3 bunch chopped parsley
2 chopped green onions
1 cup tomato sauce
1 teaspoon crushed red pepper
1 teaspoon cumin
2 cups water ( boiling)

Preparation: in a saucepan broth ,tomato sauce,rice and simmer for another 10-15 minutes and add the vegetables. Add the spices and cook 2-3 more minutes simmering in your soup.Before serving, add 1 slice of lemon.
DEC MEAL

Cinnamon 1 cup water
2 slices pineapple
1 cup low-fat yogurt
1 tablespoon oats
Yesil dried apple 1 cup tea ( No Sugar)

DINNER

Cinnamon 1 cup water
200 grams of grilled turkey meat with thyme
1 cup broccoli bake
Beet salad 1 cup (1 teaspoon, one teaspoon of olive oil)

BEETROOT SALAD
Ingredients:

2 medium beets
1 grated carrot
2-3 sprigs of lettuce
2-3 pieces dried tomatoes
2 tbsp peas ( boiled)
1 teaspoon sumac
1 tablespoon pomegranate

Preparation: slice the beets thinly.In a bowl, respectively, by the hand you divide lettuce, beets ,carrots, chickpeas and dried tomatoes add.Pomegranate before serving,add olive oil and sumac.
DIETITIAN
TUĞÇE GARDEN ALTAN
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