Eat A Healthy Diet Before Pregnancy

When you plan for pregnancy, your body’s stores of healthy food and beverage selection to reduce the amount of toxic substances build up and allows enough of. A healthy balanced diet your body adapts to pregnancy. Healthy portion control,weight control and allows you to make healthy food choice. The baby’s development and mother’s health problems, healthy body a positive effect on the survival of reduces.
Eat A Healthy Diet Before Pregnancy:
• Pregnancy, planning healthy eating behaviors try to obtain at least 4-5 months ago. This you can take help from your dietitian and prepared by the experts read the books.
• Prepare for pregnancy by increasing your immunity to a variety of food notice. Different food groups to consume in a day.
• If you have problems with weight gain, pregnancy a pre-prepare for this period with balanced weight-loss. Popular diets for fast weight don’t prepare or applying by giving this period. Necessarily get help from dietician.
• Inadequate –unbalanced nutrition, that will improve your health problems ( Or. The lack of the minerals iron, high cholesterol, etc.)
• Get regular exercise. Take a walk in the open air for 1 hour 3 times per week. Live in a way that reduces stress and increase your motivation.
• The appropriate tests of your doctor before becoming pregnant. Regular follow-up before, note that would protect the baby after you.
• Reduce alcohol consumption and smoking if you are using, leave. The amount of toxic substance in your body and you note that it does not affect the development of your baby.
The Foods That Should Be Preferred When Planning A Pregnancy:
• Yogurt
• Lentils
• Carrots
• Walnut
• Fish varieties
• Olive oil
• Onion
• Dates
• Eggs
• Ricotta cheese
• Arugula
• Pear
• Orange
PRE-PREGNANCY NUTRITION PROGRAM (1500 CALORIES)
Breakfast:
• 1 cup water ( I added lemon 1-2 –meal 15 minutes ago)
• 2 slices whole wheat bread
• 1 egg
• 2 tablespoons ricotta cheese
• 2 piece Walnut
• Plenty of chopped salad
• 1-2 cups of herbal tea ( No Sugar)
Lunch:
• 1 cup water (I added lemon 1-2 –meal 15 minutes ago)
• Vegetable meal, 1 cup olive oil ( 5-6 tablespoons water)
• 200 grams of grilled fish / baked potato 1 medium
• Yesil 1 cup mixed salad ( 1 teaspoon flax seed and pomegranate sour in addition)
Dec Meal:
• 1 cup water (I added lemon 1-2 –meal 15 minutes ago)
• 1 pear
• 1 orange
• 10-12 almonds
• 1 cup of apple tea ( No Sugar)
Dinner:
• 1 cup water (I added lemon 1-2 –meal 15 minutes ago)
• 1 cup lentil soup
• 2 chicken drumsticks /
• 1 cup steamed vegetables (5-6 tablespoons-1 teaspoon of olive oil one teaspoon)
• 1 slice whole wheat bread
• 1 cup yogurt (4-5 tablespoons)
Dec Meal:
• 1 cup water (I added lemon 1-2 –meal 15 minutes ago)
• 1 kiwi + 1 Tangerine
• 1 cup jasmine tea ( No Sugar )
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com