Eat Right, Live Well

The destruction of the body when you enter into the process of becoming ill is a period when the trend of increasing aging. During this period of life well-fed, is getting stronger. Less cell destruction, later is eating, resist more destruction processes. Well-fed, destroyed them, and sit porsuyen spillage can fix more easily.
Good nutrition older statement changing the meaning, content developing and growing on a concept defines the importance in one’s life. We can say that the key sentence in healthy aging. Delicious and nice things to eat and drink, eat right, in every phase of your life is important, but if you ask me, in the Middle Ages and later, this is becoming a more serious issue.
The destruction of the body when you enter into the process of becoming ill is a period when the trend of increasing aging. For this reason, and later already in the Middle Ages, essential amino acids, for example, taurine, lysine, arginine-, essential oils, for example DHA and EPA-and some vitamins –D, B-12 vitamin, some antioxidants –resveratrol, lutein, lycopene, such as need is increasing.
On the other hand, is a vital necessity to be able to meet your energy needs which, in every period of life (childhood, youth, old age) forced you to eat necessarily, but when we talk about feeding in the middle age and old age, the subject takes on another meaning. ‘Good nutrition’ during this period, not just how much, what, when, how often and in what proportions along with what you plan to eat.
During this period of life well-fed, is getting stronger. Less cell destruction, later is eating, resist more destruction processes. Well-fed, destroyed them, and sit porsuyen spillage can fix more easily. Did you eat well immune you stronger, more structuring metabolic form, your hormones more fine stays.
Also confronted with mental issues feel better about themselves and less for good reason to occur, it is known that they can cope with stress. A good diet is your memory, your sleep, your sexuality, and you are not aware of contribution.
The story doesn’t stop there. Good nutrition cancer excess weight or obesity, diabetes and hypertension get caught, and even can protect you from the troubles of aging, such as osteoporosis.
In short, good nutrition passed through age forty, if not all, is becoming a very important issue. For this reason we live already the Life team as to remind the roadmaps of good nutrition, the tricks you have learned in your application and to tell more accurately what we are trying to help. It’s not your diet alone your age, your gender, your business, risk your health, your genetic structure, you spent, or potential future health problems, according to often remind that you should plan.
Good nutrition is the ‘rich’ it’s not a process, ‘mind’, and we stress again that there is a job that requires attention. Please be careful what you eat and drink. Carefully read and review the labels of food packages. What, when, how often, what to eat and drink, what you should seek to understand.
Keep that in mind. A good diet is the key to a healthy life sentence.
Activity numbers
If you want to lose weight you should dedicate approximately 200 minutes per week of activity. The energy input azaltsan even a healthy and productive conclusion, however, you can reach by doing the exercise.
– Aerobic activity options: 5 days per week, 30-60 minutes per day to a total of at least 150 minutes per week of moderate (such as brisk walking) 3 days per week or per day to a total of 20 to 60 minutes at least 75 minutes per week, stronger (cycling in nature, such as jogging) activities…
– Options for resistance exercise: 2-3 days per week (given at least 2 days Dec); 2-4 set of each exercise, repeating each movement, repeating 8 to 12 times in each set; rest 2-3 minutes between sets by giving weight, age, gender are different, but studies with low weights…
“Honey, he doesn’t want to drink water” if you say
All health care professionals are unanimous, and repeat the same words: “plenty of water”. Insistence in the face of “Let me drink, but…” he started to anticipate the answers that we have. Especially in winter, when it’s cold and sweat a lot, our body signals thirst often doesn’t come what do I do? Let’s think together.
Start watching your daily water intake. It’s not a liquid, but it’s only water! From the moment you open your eyes in the morning until night and I slept in the decades, let’s see how much water that you’re drinking. Of course, this value is the climate you live in, your mobility, your weight varies a lot according to. Still, to give you an idea weight/50=liters of water you can benefit from the formula. For example, if you are 70 pounds, at least 1,4 litres you need to drink water.
Develop methods to remind you to juice. Your purse is always small ones (when I say drink water I’m going to maim your shoulder.) keep a water bottle. The pitcher is missing from your desk chair. When entering a meeting, check the water at the service desk. “Smart phone”set up the alarm to ring on the hour to take more advantage of your mind: water alert!
Office hours are approximately eight times steals your 200ccx8=1600cc water. Bad? Even if you have not completed your requirement almost daily! Yourself look for solutions that will make the taste of water: lemon peel, cinnamon stick, mint leaves, apple slices smell like to give add.
If you like to find remedies to protect your cold water temperature. Water separately with each of your medications. For the purposes of treatment, though, was found to contribute to disengage from the body of chemicals that you use. A difficult situation in everyday life, from the environment immediately on top “good for a drink of water” suggestions, it shouldn’t be in vain. After all, “AB-I Hayat”!


Quick weight loss: wrong with it
In a short time, any weight loss to be fast-resistant adipose tissue or tissues leads to loss of water instead of Nov. Also short-term because of erratic behavior that causes the person to gain weight because it can’t be time to get a change the weight back just as fast.
Given the mass of water or rapid weight kilos that come with being fat, it is inevitable, as received Nov. Thus, the most important risk of the body fast weight loss program cause a change in the oil pattern that is negative in Nov.
Applied nutrition programmes are also low in calories quick weight loss programs also contain, metabolism the ‘famine syndrome’ causes to enter. Given the lack of yourself to eat induced with a tendency to get defensive after a while, despite very little food intake resistance will develop. The World Health Organization for healthy weight loss in a period of 6 months be given recommends that 10 percent of a person’s weight. Slow weight loss per week on average 0.5-1 which corresponds to this suggestion, although in the long term ensures that your weight loss is permanent.
The new alternative for breakfast
Oatmeal: soluble fiber that can be consumed for breakfast as a source of nutrients, will keep you full until the wee hours of the day. Not only full of soluble fiber by decreasing the absorption of cholesterol from the intestines at the same time will speed up the elimination from the body.
Contain vitamin E and B vitamins make you feel energetic good with B1 and B2 with a wellness food store.
Coffee healthy at the same time! Coffee: coffee to be protective against heart disease, reduce the risk of depression, reduce the risk of some types of cancer, even help you to live longer to be protective against diabetes because more and more researched nutrients. Coffee also contains high amounts of antioxidants that, thanks to the protection of brain health is also helpful.
Coffee may be prepared with low fat milk Dec a pleasant meal, while the protein content will keep you full. On behalf of your caffeine intake not to exceed 2 cups per day, it is important to remind that there is a moderate amount of coffee!
A detoxifying the body, cleaning the food…
Beets: dark red beet is one of the best super foods and powerful. Antioxidant such as beta betalain which gives the color they have. At the same time, anti-inflammation properties. Beyond that, beets have a significant amount of folate, vitamin C, vitamin B6, iron, phosphorus, calcium, magnesium, zinc, niacin, riboflavin, and vitamins.
Add to salads, mixed vegetables such as carrots as well as beets and a mixture of water especially during the winter months there is a benefit to their prefer.