A, D, E, B vitamins, phosphorus, iron, zinc, minerals.
Lecithin, phospholipids and are the best sources of choline for brain development.
With food and cannot be synthesized in the human body that are required to be taken outside of the ‘essential amino acids’.
Breast milk, then the second protein is the best quality and ‘hypothetical protein’ is regarded as.
Our two eggs daily protein needs 20% of Meet. Its digestibility is high because almost all protein in the body and can become utilized by the body.
One large egg contains about 70 calories; this egg 6 grams Protein, 5 grams fat, and 186 milligrams of cholesterol.
Sodium and magnesium in egg white; the yolk in iron, calcium, zinc, greater amounts of choline include.
Egg yolk; a, D, E vitamins, and contains quite a lot of choline compared to your whites. Two sections of the nutritional value is high because the egg be consumed when doing sports as a whole, both to increase the strength of both heart and liver disease as well as it is important for you to stay satiated on Nov.
Fat-burning oils, although it is accepted in the group, actually it is a fruit.
Half of a medium avocado is about 142 calories, and more calories than most fruits-fat. However, the content in avocado monounsaturated fatty acids and supporting the burning of fat to show the effect holder and satiated for a long time. These fatty acids are also found in olive oil and the rise in the level of cholesterol in the blood by preventing stands out as the best natural remedy for cardiovascular diseases.
Known as the fertility fruit, the Avocado; a, C, E and B6, vitamin E, lutein and is a good source of fiber.
Iron, magnesium and folate rate is also pretty good. Contains more potassium than a banana.
Of the energy in avocados 85% comes from oil. Other fruits with a higher ratio of soluble fiber and therefore helps the digestive system work better.
SOAK THEM IN LEMON OR VINEGAR WATER TO PREVENT DARKENING
The addition of avocados to prevent them from being robbed after they kararmam lemon or vinegar is recommended. Especially for use in salads and sandwiches. Grilled meat, chicken or grilled vegetables on the side of a dipping sauce can be made. 1/4 avocado, 1 teaspoon of the oil equivalent, and for paying attention to the relative amount of diet to consume is important.
Avocado Pie Recipe:
Ingredients: 1 egg, 1 egg white, ¼ avocado, 2 tablespoons ricotta cheese, 1 tbsp oats, ½ tsp crushed red pepper, salt, pepper, 1 teaspoon black seed
Into a mixing bowl add all the ingredients except avocado and black seed are added and mixed. 1 tsp olive oil into a fireproof skillet and added to the mixture. Cook sliced omelet on top of avocado are added, And finally they are sprinkled with Nigella.
Belly Fat Burning Smoothie With Guacamole
Ingredients: 1 cup soy or almond milk, 6 strawberries, 6 berries, ¼ avocado, 1 tbsp chia seeds, baby spinach 3-4 leaves, 1 teaspoon cinnamon, ½ teaspoon ground ginger
Preparation: add all ingredients from the blender is passed. Ice can be added. Can be consumed as breakfast.
Glorious Dietician Jane Ak