Fat-Burning Recommendation 16

“To live a healthy and happy life; the belly, hips and thighs to get rid of fat choose foods that are nutritious,” said Dr. Fevzi Ozgonul, fat-burning suggestions offered.
Regular day and mainly consume. Eat and do not eat something in between. Remember, you would like to get rid of belly fat hips and thighs you and all your efforts to make this happen. To this day most have chosen the easy way and stayed open, but it didn’t work. Now choose the right path.
1. No we don’t eat solids in the morning after breakfast until lunch.
2. The drinks a reasonable amount of liquid release.
3. We prefer more water, but in the meantime, sugar and sweetener, the contribution of non-coffee beverages such as tea and may be 1-2 pieces.
4. So if you must drink coffee or tea, 1-2 sip, and then drink water in between to finish.
5. If you love soda, you should drink for at least 2 hours after supper.
6. Lunch and dinner with meat and vegetables.
7. If you drink the soup at lunch, at the end of the dinner facilitates digestion and thus prefer to drink.
8. Lunch bread, pasta and rice do not eat.
9. 1 tablespoon rice or a kebab while eating a very rare eating pita to return next 1-2 bite to eat is not a problem. But don’t overdo it, don’t eat it every day.
10. Dolma or wrapping, such as if you eat only 2-3 pieces with the food eat hungry. The other winding 1 or 2-3 with stuffed specialties eat, but don’t do it every day.
11. Don’t try to feed less if the food came with bread on the side, yogurt and almonds, hazelnuts and walnuts to eat.
12. You do not have even bread to eat when he came a little do not prefer anything with you, 3-4 hours later, eat again.
13. Rarely pizza, eat foods such as pita bread, if you must choose one with plenty of material, and try to eat the middle part. In 15 days you eat food and forget about it.
14. If you’re thirsty try to drink water during dinner. Any carbonated beverage or fruit juice at dinner, do not prefer. Water, buttermilk or milk beverages such as yogurt, you can have it.
15. Getting up from the lunch table if you have a request you can eat fruit but only 1 fruit, without handful.
16. Taking off from the table and then reset your digestive system that don’t eat solid food until the next meal.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/gobek-eriten-16-super-oneri_22011.html/3#detail