Tomato fruits and vegetables? Or cucumber? If you want your head I think I can confuse you even more, but these two examples: tomato, cucumber or fruit, but it’s been years since we gave them vegetable a member of the family. Well, is there a downside? No! Let’s “fruit and vegetable” distinction tricks…
According to scientists, the Botanical, the fruit of the plant, from the flower part. At the same time is the part that contains the seeds of the plant. Other portions of the plant, vegetables are considered. These plants are stems, leaves and roots.
Avocado, beans, corn, cucumbers, grains, nuts, olives, peppers, squash, gourd, sunflower seeds and tomatoes are technically fruit.
Celery (root), lettuce (leaf), cauliflower and broccoli (buds), beets, carrots and potatoes (root) vegetable.
If we take as a kitchen perspective, it is less sweet and can be served as a main course with vegetables. Sweeter fruits and Dec meal or served as a dessert. Replenishing both vegetables and fruits can be used for making beverages.
Speaking as nutritional, fruits and vegetables is similar. Pretty low compared to animal foods in terms of calories and fat and high fiber sources. Fruits and vegetables also contain antioxidants beneficial to the health of the components. Sources of vitamins and minerals. Calories 1 serving of fruit and vegetables is slightly higher in compared to. Potatoes, vegetables such as beets in this case is the exception.
The most important thing you need to know about the fruits and vegetables, a sufficient amount of individuals tuketmedik. 2-3 servings every day of fruits and 1.5-2 servings of vegetables you should make a habit to consume.
To consume enough fruits and vegetables cancer, heart disease, high blood pressure, stroke and diabetes increases the risk of.