In recent years, obesity, diabetes and heart disease incidence, especially in developed countries is increasing. The seafood that holds an important place in a healthy diet at the same time, successful in the Prevention of these diseases. Minerals, vitamins, protein, and sea food which are rich in beneficial fatty acids be consumed at least two times per week is recommended. Let’s take a closer look at the benefits of seafood and against which diseases is used for:
For those who want to lose weight, an excellent food source for seafood, red and white meat contains a lower proportion of fat from all. It is rich in protein and saturated fat as compared to other meat products because it has low amount of connective tissue contain very little carbohydrate is easier to digest.
We increase the ratio of cholesterol to consume too much saturated fat, may. Seafood as it contains less fat, a large portion of the oil consists of saturated fats. Kolesterol] consume fish two or three times per week helps reduce the risk of heart disease.
Rich protein source
Seafood is an excellent source of quality protein. In the construction of new tissue and repairing of tissues, the Protein used by our bodies.
Vitamin and mineral store
Selenium, zinc, potassium, minerals such as iodine and phosphorus, as well as D and B vitamins, including especially rich in vitamins. A, E, and K vitamins, and fish, is found in meat and butter. These are vitamins necessary for growth and development in your child’s diet because seafood consumption is particularly important. All foods among the best vitamin D source is fish.
A healthy body
The Indians and Inuit living in the Arctic, which is their main source of food fish are very low it is no coincidence that your odds of getting heart disease. Seafood is low in saturated fat and high amounts of omega-3 and omega–6 fatty acids it contains, and thanks to these, lowers the amount of cholesterol in the blood and protects against heart disease. Especially salmon, sardines and tuna, such as fatty, cold-water fish reduces the risk of sudden and fatal heart attack to consume. Omega–3 fatty acids that can be mitigated or their effects can be prevented by diseases; coronary heart disease and stroke, fatty acid deficiencies in newborns, autoimmune diseases such as Lupus, Crohn’s disease, breast, colon, prostate cancers, hypertension, rheumatoid arthritis, Alzheimer’s disease and asthma. Eating fish reduces the risk of thrombosis and regulates your circulatory system.
Rich in fatty acids supports your eyes bright and healthy. Retinol contains vitamin A that strengthens the night vision named Fish and shellfish.
A deep breath
Research has shown that seafood can help protect our lungs. To reduce the effects of asthma in children, such as to help prevent. Stronger and healthier than those who consume high amounts of fish to consume fish that have lungs.
Illuminates the way you look at life
A natural anti-depressant as effective. Research has shown that there is a high risk of depression low omega-3 levels. Help to prevent seasonal depression and postpartum depression.
Omega-3’s in addition to protecting the skin against the harmful effects of UV rays, reduces the effects of eczema and psoriasis regularly consume fish. A tight and flexible skin collagen and you can provide your body by eating more fish, which allows you to have the skin that we can see the effect of a small amount of driving instead of expensive creams, you may prefer to make a nice fish dinner.
Increases your brain power
The human brain is 60% fat, consists of a large number of omega-3. Probably so, regular encounters with the problem of memory and forgetfulness in advanced age drinkers seafood less seen. At the same time, a positive influence on reading skills and concentration in children was observed.