Herbal Teas

Weight control ,healthy living , mother’s milk increase, maintain the sleep patterns, decrease stress, and so much more we drink the tea of plant varieties is increasing in importance as the day went on. Healthy ,properly prepared and packaged, you must remember to prefer herbal teas. The plants self-materials to be more easily taken into the body for healthy, you must prepare your herbal tea with the brewing method. So the taste and smell of your tea as it should be.
STEEPING METHOD HEALTHY ;

Boil your water before tea.
Glass or porcelain pot to prepare your herbal tea.
Before the pot boiled water, then stir in herbal tea.
The aroma and taste better to make sealed in the pot to brew.
Cover with a towel to prevent your tea during brewing.
Your herbal tea 5 – 8 minutes between demlemel.
Add a variety of spices and fruits if you want to put in your tea cup after you add.

Tea varieties plant open his mouth to let it affect your health negatively , shelf life ( expiration date ) certain non-teas are held in inappropriate storage conditions and the jars do not prefer. The expiration date is unclear ,opt for packaged tea plant varieties in a manner that is unaffected by light and moisture. If consumed in the correct amounts of plants that are used for making medicines and poisoning ( toxic) effect, we know that. Therefore, you should drink more than 2 cups per day same tea plant varieties. Health risk of herbal tea and learn appropriate varieties should be preferred.
YESIL TEA
Called catechins in the structure of the article your fat loss – accelerates your metabolism and anti –aging slows aging content. By brewing 2 cups of tea every day you eat healthy and Yesil healthy drink which helps to control your weight support.
CHAMOMILE
Anti-stress relax with the effect that anxiety has the effect of improving sleep quality and reducing. Especially if you’re sleeping less than 6 hours per day, 2 hours before bedtime 1 teaspoon of honey and cinnamon will help you stay healthy prepare fresh herbal tea using the brewing method.
LINDEN
Spring fever and influenza infection often preferred in the period of Linden. The glands when the body is under stress excitation, calming and a comforting feature. If you drink 1-2 cups of cinnamon tea after each meal allows you to keep our digestive system healthy lime.
THYME
Has the effect of lowering your blood sugar and relieving respiratory passages. When it is hungry should be preferred. Drink 1 cup every day healthy helps increase your immune method of brewing.
SAGE
Respiratory tract infections and strengthens the body’s defense system. 1 teaspoon honey and lemon drink with spring allows you to reduce fatigue. Those with diseases of the stomach, and sage to pregnant women should be preferred.
JASMINE
And aspirin for relieving the digestive system ( unit ) has the feature of providing the reduction of pain. 2 cups per day after meals be preferred calm you down and allows you to relax.Yesil jasmine tea or chamomile tea can enhance the flavor by brewing.
DIETITIAN
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