In The Month Of Ramadan Healthy Shop

More full in the month of Ramadan, fasting and more healthy to your shopping list so you can keep your food choices must be healthy. You eat, you drink and the foods cooked in fat –sugar ratio should be balanced.
Add enough olive oil or butter 1 teaspoon per each person you allows you to prepare meals with a balance of fat. Drinking tea , coffee and other drinks free of sugar and helps control your weight choosing.
BE CAREFUL WHEN PREPARING YOUR SHOPPING LIST;
Create a weekly meal menu. Allows you to identify the nutrients you need to take.
Do your shopping after iftar when you are creating your shopping list to provide weight control.
You may not eat in the shop as you can do open-note that you’ll prefer that you don’t buy the foods you need.
Shopping for healthy fruits and vegetables according to the season, should be on your shopping list.
Healthy food shopping list the variety. Therefore, grain, vegetables, fruits, milk, meat and fat in the you should choose the group of foods every day.
HEALTHY RAMADAN SHOPPING LIST
1 piece of rye bread
1 kilogram wheat or legumes
1 liter milk and yogurt
1-2 kilograms of fruit varieties
500 grams of meat types
1-2 pounds vegetable varieties
7 eggs
250 grams low-fat cheese
200 grams olives less salty
1 package dates or dried apricots
1 liter of olive oil