Increase The Success Of The School!

The new academic year began. Improve your child’s school to ensure success, you must support healthy food choice to make. School cafeterias,canteens and intensive tutoring program children more often ready–packaged foods allows you to choose from. Start the day early in the morning, continuing to eat all the food provided for breakfast and lunch, eating habits affects school success.
Easy and healthy solution for your child’s health and work performance can improve with suggestions.
• Order your child’s meal is the most important information that improves motivation and concentration must be present. To make meals 3 a day allows you to increase the success of the school at least 2-4 Dec.
• To act with your friends at school is not sufficient for the healthy growth of your child.To do enough physical activity every day at least 2 times per week types of sports you can choose one of giving support to.
• Drinking enough water every day ( at least 1.5 liters per day) is required for healthy growth and protection from disease. Who doesn’t drink enough water in children digestive problems, indigestion, constipation).
• To increase the success of the course on a regular basis, omega-3 and DHA-rich foods to eat encourage. Ex. Varieties of fish, oil seeds ( almonds,walnuts,hazelnuts, sesame, etc.) and eggs.
• Whole grain instead of refined foods for healthy nutrition (whole wheat,rye ,oats, legumes varieties,buckwheat,bulgur, brown rice) and fruits high in fiber, should be in ones diet.
PREFER TO PREFER HEALTHY FOOD CHOICE
Homemade cakes-biscuits Packet
Freshly squeezed juice-Cola
Hindi fumel sandwich-Burger
Fruit-Chocolate
Nuts-Chips
– Grain toasted bread-Pastry
Tahini, molasses, Jam
FOR CHILDREN WHO DO NOT HAVE BREAKFAST:
1. Easy breakfast
4 tablespoons fruity muesli
1 cup milk
1 chopped apple 1 chopped banana or
4 Walnut
1 teaspoon of cocoa
Preparation: warm milk with muesli,coconut and cocoa and mix. After 2-3 minutes add the fruit and serve.
2. Easy breakfast
2 slices cheddar cheese
1 tablespoon olive paste
1 beaten egg
1-grain sandwich bread
2 leaf lettuce
1 cup orange juice
Preparation: rub with olive butter, sandwich bread, respectively, cheddar cheese,eggs, and lettuce add. Serve with prepared orange juice at home.
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com
www.hafifyasayin.com