Mediterranean Diet

Lifestyle and reduction of mortality due to all causes, especially cardiovascular diseases and the Mediterranean diet; obesity, diabetes, hypertension, chronic diseases such as metabolic syndrome prevented or cured is very well known.
To date, research of the Mediterranean diet in the elderly, or those with chronic diseases living in the Mediterranean countries the effects have been examined.
For the first time of adaptation to the Mediterranean diet, cardiovascular diseases, bio-markers, body composition metabolic syndrome and its effects on the Mediterranean region in North America outside of living and working was investigated in a cohort of young (1).
In the Middle West firefighter’s medical and lifestyle data, including dietary habits of 780 over the age of 18 were analyzed.
Fire workers in the USA is known for the heights of obesity and the risk of cardiovascular diseases.
Participants improved their diet, a Mediterranean Diet modified to determine scoring.
The research performed by Harvard experts to the Mediterranean diet showing the greatest harmony “has decreased 35 percent 43 percent the risk of weight gain and the risk of metabolic syndrome, HDL-cholesterol and increased LDL-cholesterol is reduced has been detected.
The Mediterranean diet, olive oil, vegetables and fruit, whole grains, legumes, nuts, potatoes rich; a reasonable amount of Fish and poultry; small amounts of dairy products, red meat, processed meat, and desserts; meals with a small amount of wine is characterized by.
Also the width of the umbilical region, metabolic syndrome, high triglyceride and low HDL-cholesterol levels, high blood pressure and blood glucose is characterized by a table.
The government warns doctors
Two months ago, the UK’ s leading doctors wrote an open letter to the minister of Health “in the fight against dementia should be on the effect of the Mediterranean diet not drugs is questionable,” warned (2).
In the letter, for today the most effective strategy in preventing Alzheimer’s and other diseases that are related to memory and emphasized that people the Mediterranean diet fresh vegetables, fruits, nuts, fish and olive oil are being asked to encourage them to eat.
Dr. Simon Poole expressed the following views:
“He praises drugs, the pharmaceutical industry, but then most of them goes bust.
Including children of all generations teach the importance of a good diet to maintain health as we age is a project that will take a long time, but it’s definitely the real thing.
Currently only our politicians not to support the care and treatment of those who suffer from dementia, the benefits that will arise after a period of a couple of things we’re asking them to invest in.”
Cardiologist Aseem Malhotra say to add the following:
“The scourge of the Western world, especially cardiovascular, type 2 diabetes, Alzheimer’s and the Mediterranean diet in the Prevention of chronic diseases such as cancer there is evidence that prove the effectiveness of numerous.
Politicians and the public for such a diet, the effect of many drug more effective than questionable, and need to know more side effects.”
A spokesman for the Ministry of Health “a healthy, balanced diet of dementia, heart disease, stroke and in reducing the risk of diseases such as diabetes, for everyone is very important”, underlines that.
Let’s see the result
A: for the Prevention of disease, “drugs as a propagandist advocates” but there are, thankfully, healthy living and lifestyle for scientists who clearly recognize the value of studies that reveal that number is growing rapidly.
TWO: me scratching my head,” man aware of the facts.
Millet, to be protected from diseases -some heresy, treason who carelessness of some drugs happens to people who appeal to you!