Did you spend all winter doing the diet? Probably you’ve been trying to get into shape. Did you do your meal did pay attention to both both sport. Maybe it’s always the same weight. And the summer came, and you’ve had a great vacation. However, you got the weight back on vacation in the winter. During the holiday season, stress reduction, relaxation request, hiking, swimming, riding a bike, such as the level of activity by triggering an increase in appetite could lead to weight gain and an increase in more. Note that this is a part of living and eating healthy is always try to make healthy choices on vacation. If you were unable to control your weight by eating necessarily check weighing. Fulya Acibadem hospital nutrition and diet expert if what you see on the scale scares you, consider the recommendations of the lawmaker who loves Marilyn. Because of the holiday that you receive the weight in the body is stored as brown fat tissue, and with a healthy diet, quickly can be lost.
You should give how to lose weight after the holidays?
Do not skip meals: usually people thinks he’s going to lose weight by eating nothing to lose weight, and they don’t pay attention to the meal. However, as your reason to skip meals to lose weight less energy purchases for that day looks like he’s bursting, despite the fact your metabolic rate slows down. This error is a major diet. Anything not to consume the meal, you feel hunger when your next meal your blood sugar will increase the degree ducked falling on you and pushes you to unhealthy food preferences. Excessive eating for hunger that ends with the end of every note! Breakfast, lunch and pay attention to a variety of food for dinner and of course don’t leave without taking your portion control
Not ogunsuz Dec: breakfast, lunch, dinner, although short, mostly in the afternoon until dinner time is longer. In the afternoon, tiny cheese sandwich whole grain, oatmeal, fresh fruit with muesli, fresh fruit, walnut interior, raw nuts, almonds, unsalted peanuts healthy by consuming low-calorie and make healthy choices for dinner meals such as Dec.
Water does not neglect your body: the importance of water during the summer months, which accounts for more than half of the increases. The increase of water that is lost through sweat, especially when added to inadequate fluid intake, impairing the operation of the digestive system, constipation, bloating causes such as edema and weight increase. Your bowel the regulation of work payment in order to cope with hunger and get rid of at least 2 to 2.5 liters of water consumed.
Eat meals slowly: if you eat fast, you’re a healthy appetite and beware! After dinner, however, a feeling of fullness occurs after 20 minutes. Chew food well and eat slowly by consuming less food portions if you will be filled too.
Simple sugar control: Weight at the beginning most of the nutrients that triggers your intake of table sugar, jam, honey, molasses, comes from foods that contain simple carbohydrates such as candy. Sugary foods especially the rapid blood due to interference is responsible for the lubrication around the waist. Most of the foods also contain sugar, protein, vitamins and minerals, it does not give a feeling of fullness from pulp because he is poor; more often causes of hunger to be heard.
The protein is missing in the table: Protein Foods causes an increase in metabolic rate after eating and the energy expenditure of the body increases. Eggs, cheese, yogurt, meat, poultry, fish, dry beans, such as holding and full of high-quality protein you consume foods that contain the loss of body fat supports.
But healthy carbohydrates: bread, pasta, noodles, quinoa and also buckwheat, oats, such as controlling your blood sugar, especially when consumed with healthy carbohydrates, frequent hunger, dizziness, fatigue, get rid of the desire to consume sweet at the same time you would feel full while losing weight. After the holidays weight while you exercise with the consumption of these foods Grain Group limit according to the energy you spend on it, but it’s definitely carb-free diet do not use. To ensure permanent weight loss which is important for your health, since unhealthy diet give up.
Account must have servings of fruit: fruits of fructose content, glycemic impact of sugar into the bloodstream digested by the body quickly and is high and type. A rise in blood sugar when consumed in excess, frequent hunger, weight loss process by causing to request to make it more difficult to consume more sweet. The content of water in the Fruit, Vitamins A and C, potassium, fiber, and a few of the health benefits of antioxidant nutrients lower your cholesterol, gives you the feeling of satiety and regulation of the digestive system. Therefore, include at least 2-3 servings of fresh fruit a healthy weight loss program.
Regular exercise: regular exercise in your body by providing energy and happiness as well as the regulation of hormones controlling appetite supports weight loss. After the holiday back, in the lumbar region especially if you are suffering from the lubrication the first option exercise, 3-4 times a week 40-45 minutes cardio weighted walking, swimming, cycling, Zumba dance workout including such as must. Your allocation of regional body fat, if not, next Nov of this exercise strength, flexibility, and increase your metabolism rate also yoga, Pilates exercises such as 3 days a week.
Take the time to eat: the backlog of things to do at home and at work… after the holidays, if you have children the school plans, etc. then on the one hand, wants to give you weight on vacation, so how so I could finish the job scheme can be broken if you are stressing out your food; you may prefer a quick snack. But this is a trap for you to lose weight. Because rest and meal breaks during the day helps to control your appetite and control your stress and give you a small opportunity to creates. While eating your meals and take time for yourself at least 30 minutes of television, telephone, stay away from technological tools, such as a computer. In this way, it is easier to lose weight after the holidays.