Don’t Say Cucumber!

Cucumbers are 95% water, consisting of that can be eaten as well as eaten fresh in salads and sandwiches, also commonly used in the manufacture of pickles is a food.
Low-calorie snacks in-class

Approximately 100 grams Calories 16 so this is a very low calorie food. While it contains a small amount of protein and fat, which largely contains carbohydrates. Contain pulp, to lower the glycemic index, therefore it is easily consumed by diabetics.
Vitamin and mineral store

Approximately 1 medium cucumber; approximately 19 percent of the daily requirement for vitamin K, pantothenic acid 5% phosphorus, copper, manganese and vitamin C, 4% of covers Cucumbers also have vitamin B1, biotin, magnesium, potassium, calcium, such as vitamins and minerals.
Indispensable for those who want to lose weight!

For those who want to lose weight, cucumbers, low in calories and contains plenty of water is indispensable. If the water ratio is high, i.e. dehydration, thirst and prevents constipation. Low-calorie and plenty of water to include, in conjunction with health-protective substances in cucumber there are a lot of.
Contains food items that has cancer preventive properties

Cucumbers anti-cancer property which has lignans, phytochemical contains nutrients and who are the 2 Medical Cucurbita. In recent years cucurbitakin of cucurbitacin B in cucumber about how cancer drugs can be used in there are promising developments, in preventing the growth of pancreatic cancer cells, lignans, estrogen-dependent cancer (ovarian, breast, endometrial, and prostate) is able to reduce the types of.
Effective in fighting diseases

Phytochemicals and antioxidants in cucumbers is important in the fight against cardiovascular disease.
It lowers cholesterol

In sterol called cholesterol reduces the level of substances.
It keeps blood pressure under control
Potassium, magnesium, and is helpful in controlling blood pressure because it contains fiber.
Protects bone health

Contains vitamin K protects your bone health.
Helps to flush toxins

Anti-inflammatory substances and contain lots of water, helps to flush toxins from the body.
Is good for swelling of the eyes.

Has a cooling and soothing effect when applied to the face in the face. Sweating, irritation and reduces inflammation. Will help remove the puffiness in the eyes.Can also be used in the treatment of sunburn.
Removes mouth odors

Bad odors by killing the bacteria in the mouth of phytochemicals in the network.
Shell beans as precious as your own

As a result, many of the predictions of the cucumber health on the protective effects, bark, and seeds was a lot of a fruit known as a vegetable. Consumed without peeling the Shell in the Shell due to the presence of vitamin C is recommended. You want to add to your sandwich or your salad and eat them or rip off from the branch. Do not neglect to consume cucumber.
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The List Of Benefits Does Not End Here Of The Berries!

Eat The Berries Against Cancer…
Specified of the benefits of cancer and tumor cells to inhibit the growth of the berries quite a lot. Here in ‘the benefits of ellagic acid found in berries that contains the details of the news.
You should consume plenty of berries, which is very important for human health. High blood pressure, pain, piles, tonsillitis Roe and tumor cells to inhibit the growth of specified cancer that is good until you appeared. The fruit roots leaves berries from the Rosaceae family and also healing on the outside of a repository. Army University (ODU) faculty Dr. Turan Black Sea, the consumption of the berries against cancer, would be useful, noting that “research has revealed that berries can inhibit the growth of cancer and tumor cells,” he said. Berries ‘ellagic acid’ that is, this acid can inhibit the growth of cancer and tumor cells of the research reveal that Dr. Black stated that, “in studies in lab environments, ellagic acid has been shown to inhibit the start of cancer. Plenty of ellagic acid content in blackberries, one-on-one against cancer, so it is useful. Berries to inhibit the growth of cancer and tumor cells, it will be useful against cancer that has emerged from studies to be consumed,” he said.
Dr. The Black Sea, berries and cancer tumors, as well as in various parts of the body swelling, pain, high blood pressure, diabetes, chest and respiratory tract infections is good against pointing out that “BlackBerry applied to the wound, accelerates wound healing. It is good for constipation, Diet for keeping people fed in the list is located. Boil the leaves and drink it if your teeth and gums, berries, roots boiled and drunk, it also helps to the fall of stones in the kidneys.”
Black Sea, organic acids, berries that are rich in minerals and vitamins would lead to an expansion in the production pointed out that widespread consumption, especially berries to produce 4 tons per year in the army, although not the manufacturers problem you will face on Sunday, many people stressed that he didn’t know healing was a source of berries.
Juice obtained by squeezing the berries is very useful in diarrhoea. However, you need to drink fresh cranberry juice you can’t hide. Sirkelesir stored. In the mouth, fresh and dried blackberry leaves in 1 liter of water 20 grams of haslanir if this tea is very useful for mouth sores. I use the blood purifier syrup made from the dried leaves. This sounds too good to those in cough syrup. Foot fatigue in shoots and roots boiled with 1 liter of water 100 grams of measure of berries, can be used as a foot bath as it warms. Foot fatigue is very good.
For beauty, when it is boiled with 1 liter of water 50 grams of BlackBerry size flowers, very good for beauty water to be obtained this healing hands lotion. Eaten a handful of blackberries each day protects you from cancer. BlackBerry research within its structure by strengthening the immune system against cancer has revealed that a protective effect of antioxidants.
Dilutes the blood and stabilizes blood sugar, blackberries, an important source of healing for patients with diabetes disorders. If the leaves are made with boiled water gargle, gums and tonsils for inflammation is good. The roots boiled water if you drink kidney stones and helps the sand to fall. Berries, syrup, and jam is done. Syrup is very useful in chest and respiratory diseases. BlackBerry if applied to the wound, facilitates the healing. It is a good antioxidant. Helps remove harmful substances in the body. It lowers blood pressure and strengthens the body. Ripe blackberries, diuretic and good for constipation. Blueberry is a fruit that which keeps one satiated for those who want to lose weight…
Leaf Benefits:
Alleviates pain and inflammations in the skin, has wound healing effects; it is good for minor burns, hemorrhoids treatment is effective: a poultice of crushed berries and fresh leaves in order to get these effects is prepared. This places the respondent applied to the outside of mush.
Benefits Of The Root:
The root boiled water to drink if it happens to lowers the amount of sugar in the blood.Dump the sand in the bladder. Usage and dosage : leaves are boiled with 2 tablespoons of 0.5 liters of boiling water, 1 hour demlendirilerek is filtered. Drink 1 cup of tea 4 times a day before meals. 1 tablespoon of the chopped root boiled for 10 min to the same extent in the same amount of water is used.
Blackberry Jam Recipe:
Ingredients: 500 g blackberries, 3 cups powdered sugar (530 G), 3-4 drops of lemon juice
Ingredients: Blackberries, wash and drain. In a medium saucepan pour sugar over the berries on half the spread. Pour the remaining sugar over the berries. Soak the berries in sugar for 1 hour to release the juice. Take the pot to the hearth in the middle of the eye. Cook at low heat for 25 minutes stirring as well as Dec (grab one of the handles on the pot and shake it to prevent crushing of the berries will also suffice.) Consistency add the lemon juice to the area. Stir and boil for 1-2 more minutes and remove from heat. Allow to cool in the pot after you take the jar and close the lid tightly.
BlackBerry receli immediately throw it in the basket!

Do Not Eat Cold Watermelon

The effect of antioxidants watermelon are effective when consumed at room temperature, noting that EXP. Dr. Betul Coral, “eliminates this effect and cold in the fridge waiting,” he said.
The most preferred summer season fruit, watermelon, and a refreshing taste with the feature in the table takes place. Internal Medicine, MD. Dr. Betul Coral, watermelon after eating, resulting in nitric oxide that relax the muscles of the body’s interactions stated. EXP. Dr. Coral, “Nov Watermelon relaxant effect around the blood vessels relaxes the muscles and allows for more expansion of blood vessels and arteries this. Hence, blood pressure decreases, blood flow is ensured.Watermelon, B,C vitamins vitamin A precursor beta-carotene, which contains. The content of lycopene, antioxidant and anti-inflammatory (inflammation reducing). All of them have high water and fiber ratio, owing to the influence of a hearty diet,” he said.
You can obtain more weight when consumed
The weight of the watermelon, which is seen as the way to slimming that you could get underlining, Exp. Dr. Coral “low calorie, high fiber and water satiated with an easy way of keeping a ratio because of the glycemic index as well as high slimming weight may have consumed more unlike seen,” he warned.
You can eat walnuts and nuts
It will raise your blood sugar more consumption of watermelon too, emphasizing Exp. Dr. Coral, is found in the following warning: “DO NOT eat melons alone diabetics. Also your main meal of meat and vegetable dishes could include a slice of watermelon. Just as in the days Dec with cheese meal with additional nutrients such as walnuts and hazelnuts can be consumed. Watermelon and and also a source of potassium it is diuretic. For this reason, it can have a negative impact on the health of patients with kidney failure. You need to consume carefully.”

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Pickles Was Established In The Fall

Summer eggplant, cabbage, fill the jar with winter. Actually, technically it’s a pickle to create a seasonal job. But every autumn ritual among the leaves yellow before winter…you’ll be in a pickle if a consummate scene
We are a talented nation about pickles. Ready pickles, centuries-old pickle, new pickle, they are made in house! All of them delicious. We’re not going to teach the Masters, but this beginners a couple of tips to come from us. Almost all pickles can be made with raw ingredients. For this reason, in logic there is a season. Summer like winter you can prepare with apples with cherries. None of them are white cabbage, peppers and cucumbers can’t compare with, but believe me, delicious pickles that you can get unusual ingredients. The raw materials important to find and decide to use lemon or vinegar! In fact, the lemon juice made with these short, vinegar ones last a long time. Because vinegar, citric acid according to the material for a longer time keeps. I’ve made a pickle a month or two after I consume it came to consistency, I use both mixed in. I love the taste of vinegar and lemon juice together.
If you are going to use for pickles pickles made with almost any material… immature. Yesil example kelek so raw melon or plum, almond, almond, okra, tomatoes, garlic, peppers, eggplant, yellow Cherries, cauliflower, rock fireplace, carrots, green beans, capers. My favorite raw tomato Yesil Yesil and erik. The season is already over but the warmth of the sun these days denying Yesil plum branch kizarama from the last remaining tomatoes before the end of I can get.
We have to be patient
Pickling the ingredients you’ve bought, now what? I prefer small jars. Start by listing out the ingredients in pickling jars washed clean and airtight. On the other side a liter of clean water according to your taste (50 to 80 grams) of salt. Because it will be at a rate of pickle of Salt be generous, but not too much. Set this juice aside. Garlic or coriander seeds in a jar (for giving a special flavour to the material) dry chickpeas (to accelerate fermentation), without closing the lid parsley (the calm of effervesce with acid to the jar lid does not force you to) add. A ratio of 4/1 jar then the vinegar, add the lemon juice to fifty percent of it, and add salt water until it is full. In three days you should add water if the water is missing. Turn it inside out the jars once a day in a week. Cover open you make the pickles stand in a cool place for a month, a month later, the pickles will be ready. Enjoy!
Different ideas:
You can do daily
Cabbage, garlic, onion, beetroot pickle with materials such as a daily you can make. This boil the ingredients for them all over salt, lemon juice and vinegar and stir well. After waiting you can enjoy them in the refrigerator for at least four hours.
Add the tomato sauce have you tried?
Tomatoes acidic material. For this reason, it can be used as Pickle Juice. Now I’m not sure you could find field tomatoes. The mixture of a falling weight, wash, add vinegar inside a cup of tea and stir. Fill the jar with pickled hot peppers, add tomato puree. Water reduces, add.
Don’t eat kufleneni
Dec well as from the top to the bottom of the jar.
– Doesn’t see the light of the sun in that place for at least three weeks should be kept.
– Caps must be clean.
– The blight on pickles have been cleaned with air or the jar lid full and, therefore, the bacteria reproduce and corrupted, you do not eat.

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The Importance Of Breakfast At School

Most Skipped Meal: Breakfast
The school the growing frenzy, waking up late, loss of appetite; overall one of the excuses of children who don’t do breakfast. However, the necessity and importance has been proven by many studies making breakfast to start the day. Unless breakfast is done, distraction, fatigue, headache and decrease in mental performance. Therefore, adequate and balanced breakfast, starting with students in increasing school success is extremely important. The probability of becoming obese and diabetic children and adults who eat breakfast decreases as increases the metabolic rate.
Breakfast is an indicator that we feel hungry when I do the metabolism is working. The sensation of thirst, physiological, and something you should be. What is important here is to eat for breakfast. Energy, strengthen the body, invigorate foods should be chosen. Made it for breakfast, the food choices wrong, this is normal that shorten the duration of fasting can trigger. Eating only fruit for breakfast, pancakes, fruit juice and biscuits fudge is not true. Which is rich in fat and white flour pastry, cakes, the consumption of short-term satiety for meal provides an hour before we arrived, although leads to get hungry. Also white flour, sugar foods rich in fat by increasing the release of insulin and cause fat storage. The right protein for breakfast, CHO (carbohydrates) and fats from the right amount and to the extent the group of foods should be preferred.
Your Breakfast Makes It Enjoyable
Every child will enjoy a breakfast varieties. Important this awareness is to bring our children to give at an early age and breakfast habit. Pleasant and prepare a healthy breakfast for children to the breakfast table and sit down with them and we need to be role models. A pleasant and healthy breakfast for protein, Cho and fat and right amount of foods from the group to the extent should be preferred.
* Protein group such as; cheese, milk, eggs and yogurt from
* CHO group; full-grain or rye bread, cereals, oatmeal and fruit,
* Oil from olives, nuts or as a group we can select.
Of these groups we can make that kids will enjoy. We have all the classic breakfast with a choice of boiled eggs, cheese, tomatoes, cucumbers, greens, olives and bread this mentioned CHO, protein and fat includes all of the groups. Breakfast options we can increase this. There is surely an enjoyable practical or a healthy breakfast up to us.
To tazemas-Bran immediately throw it in the basket!

Menu Suggestions For A Healthy Lunchbox

Eating foods which are students in school? Healthy eating is what should be in your bag? Here are some sample menus from experts lunchbox…
The opening of schools during this period of time, on the minds of most parents during the holidays diet of residence of the children, there is the fear that they will lose this order when the school opened. Emre dietitian lunchbox with the appropriate suggestions however long able to maintain the diet of children.
Breakfast should not be neglected
The effects of this habit in children at school age starts and continues throughout life eating habits. The importance of breakfast for adults and children is huge. After a long sleep breakfast is the first meal that comes after 8-12 hours of starvation. A good breakfast enables it to operate better brain functions. Eggs is a food that contains the essential proteins that are required for the body. Children every day breakfast 1 hard-boiled eggs or low-fat protein will help you meet the requirements to consume an omelet. Cheese and eggs as well as milk also needs protein; bread, carbohydrates, and also low-sugar cereal fruit; olives, almonds, walnuts, such as oil seeds or oil will contribute to the requirement.

Healthy eating is what should be in your bag?
Children’s school lunch boxes or snacks instead of sandwiches with plenty of Mayo and fat in do not opt for appealing their attention to the fact that it is important to prepare a lunchbox.
1. Alternative: children pies, pastry cemented the style of the foods which can be consumed easily in love. Do your home-low-fat muffins and pastries you can enhance by putting a plate of vegetables they don’t like to consume. Next you put yogurt in a small bowl with fruit compote with a favorite fruit or less sugar in your child’s appetite will open.
2. Alternative: whole-grain bread prepared with cheese toast, fruit yogurt, prepared with chilli oil next to your own fruits, seeds (almonds, walnuts, hazelnuts), which also can be an appetizing menu for the kids. Oil seeds B vitamins, minerals, foods that are rich in fats and proteins. At the same time they give a huge amount of energy. They contain mono and polyunsaturated fats in the form of fats because the beneficial effects. If he doesn’t like your child to consume eggs made into omelet, toast in a little oil you can put in.
3. Alternative: whole-grain bread prepare with chicken or tuna, and tomato sandwich with plenty of greens you can prepare a menu of the buttermilk with the dry fruits. Next to sleep with buttermilk will not effect foods. You may prefer desserts with milk instead of buttermilk. Children love to consume sugary foods. In their canteen, the wafer and chocolate dairy desserts such as rice pudding or the pudding to avoid having to change to colorize with their lunch boxes. You make yourself at home hazelnut, pecan pies and cookies and can be added to the lunch box.

Lunchbox menus for example:
2-3 slices of vegetable pie, 1 cup yogurt, dried fruit
Cheese toast, fruit, yogurt, handful of nuts or almonds 1
Tuna sandwich with sour cream, buttermilk, dried fruit
Home 2-3 pieces minced quiche, fruit, a chicken sandwich with sweet milk, buttermilk, pecan pie and House
The Lunchbox freshest and healthiest products’too!


Kino The Moon, So Why Do We Love?

Hometown from South America is spreading throughout the world at a time we’ll get done if we consider the benefits of henna. The proportion of people from different amino acids in other grains, the value is one of the main characteristics of the higher grain content of wheat and rice. Also useful against such illnesses as edema and high blood pressure with magnesium contains. Stop count doesn’t really count, right? I could go on.
Slow The Aging Process

It contains the enzyme super oxide dismutase that is the most important feature of kinoa. This enzyme also delays the skin aging and protecting against wear and tear. Renews tissues and cells and protects against damages brought by modern life.
Easy To Digest

Quinoa is also low in fat and easy to digest. Especially recommended for infants and children a nutritious grain. Due to the abundant fibrous structure, is good for constipation.
Is A Cure For Constipation

Quinoa is a good protein source that also contains valuable amino acids. The ones who have problems with anemia and Vegan living recommended due to a high iron food that are included.
Vitamin Store

Also quinoa, a, B, C, D,E, K vitamins. By keeping the body strong and healthy, providing protection against diseases in the transition seasons.
Calcium Source

Thanks to Rich Ratio of calcium, which strengthens bones and teeth and also quinoa at the same time, is rich in terms of protein. For the elderly contain an important type of grain and low in fat and cholesterol allows it to be.


Do not forget to complement your meal! What useful celery the healing of autumn?

In the last days of autumn cold on your face began to show. During this period, the weather, together with the balance of our metabolism is changing. With the changing balance constipation, tiredness, weakening of the immune system such as there can be problems. Lighter can come in handy this fall to dodge all these problems is where the healing celery. Dietitian Zunbulcan Sea, that the beneficial foods are good what’s going on in the individual that is told you.

The nutritional value of celery is quite high. A, B, C, E and K vitamins. Phosphorus, zinc, copper, manganese, calcium, iron and selenium minerals.
Help To Weaken
After the summer season, autumn is a favorite diet of those who do. But lose weight with the wrong diet, immune system diseases brings. At this point it is very important to combine the right foods with the right methods. Nutritional value of celery is so low in calories which is quite high. 100 grams of raw celery is about 20 calories. Therefore those who are in diet, can easily consume a food. Celery salad, soup or a meal you can consume it become.
Strengthens The Immune System
Every 3 people 2% of our metabolism is actually sick in the fall season and need to strengthen our immune system. Celery contains high antioxidant substances called flavonoids. These substances are bad to our body by fighting free radicals, which are effective make the immune system stronger will help.
Celery has a diuretic effect. This effect substituting with celery juice, can be utilized more effectively. At the same time the body with lost water celery juice will also be provided. With this feature, which is beneficial to the kidneys to the loss of sand and stones celery is helpful.

Prevents Constipation
The most important point of constipation treatment of the sources of fiber are consumed are not consumed enough. Insufficient consumption of fibre triggers constipation. Celery is a vegetable that is quite high in fiber content. You should definitely add celery to your diet if you are having the problem of constipation.
Reduces The Risk Of Chronic Disease
Celery blood pressure, lower cholesterol and has positive effects on diabetes. At the same time, studies have provide evidence of the positive effects on the liver.
Has A Soothing Effect.
Nowadays, stress and nervous in some periods may be inevitable. Especially in autumn and winter, the sun may be hiding itself more depressed and irritable individuals. Celery rushes to our aid with the effects of soothing the nerves at this point. Celery extremely upset and angry people can benefit from this effect.

Practical Celery salad (for two)

1 medium celery
8-10 tablespoons of yogurt
Walnut 8 full fracture
½ Bunch dill
2-3 garlic cloves

All materials you can order over.
1 medium grated the white part of celery washed and cleaned thoroughly after. ½ Bunch dill, washed and finely chopped celery are added. Then, yogurt, walnuts, fractures, 2-3 garlic cloves and mix. Finally, flavored with sumac. You can eat this salad with the addition of your meal instead of bread.
Bon Appetit.
All recommendations are for healthy individuals. People with any other disease should necessarily consult their own experts than those specified.


10 Suggestions For Lose Weight Fast In The Autumn Months

Autumn and declining during the winter months also weight loss rate metabolic rate slows. The small changes you make in your life to live with this problem it helps to lose weight easily. A healthy diet and sufficient physical activity important enough in calories that is right for you to lose weight with you must provide.

You must have your regular meals to help lose weight fast to and Dec main. An edited program with appropriate meal times for yourself, you can change your texture with healthy body fat.
Meat, dairy, and legumes consume enough nutrients in your diet program to the group. If you don’t eat eggs everyday have a food intolerance or allergy. At least 2 times per week of fish types and sufficient servings of it each day to the extent of low-fat cheese varieties to consume.
Fried, too much sugar / carbs and fat do not consume foods that are.( Ex. Pies, pastry, pastry, desserts…)
The energy consumption of your body during autumn and winter months is reduced. Decreasing speed up your metabolism, increase your rate of weight loss always start the day by completing a meal breakfast.
To increase your rate of weight loss to consume at least 8-10 glasses of water you drink daily enough water you must have. Muscle retains water during these months you Diseases and helps to regulate circulation. Add 1 teaspoon apple cider vinegar or lemon juice into the water you drink will improve your immunity.
Reduce your consumption of salt to reduce weight and lose weight fast. Increase your intake of spices, especially black pepper, spices like oregano and cinnamon will help control your appetite.
To increase the amount of fiber in your meals losing weight fast for permanent main different types of vegetable dishes or meals try to consume.
Increase the feeling of satiety and fruit and whole grains in meals to maintain blood sugar balance foods that contain foods from the protein group be Dec low-fat cheese, low fat yogurt, low fat kefir with milk or prefer it.
To have a healthy digestive system makes it easy for you to lose weight. Your digestive problem for the lack of pulp/ fiber in your diet program must be more than the amount of nutrients.( Ex. Whole grains, Different varieties of legumes, fruit and a variety of dried fruit, salads and vegetable dishes like…)
With proper healthy and balanced energy workouts that you can apply as often as you spend. Depending on the type of exercise you choose –enough to lose weight eat a balanced diet and the only food you should not implement a program based on more consumption of nutrition.


You Dukan Karatay?

This week, we have launched a policy paper in the peninsula of the sound. Dr. Canan Karatay unpublished anywhere so far we are both healthy living and a comparison of opinions about the Dukan diet the diet the first time as a team we share.
For sharing I think this will sound in the National Press.
“A summary of the Dukan diet and why it is not healthy:

Dukan: full grain prohibited
Karatay: the pulverized form of cereals, forbids. Vicious gives a recipe in the books!
Dukan: Legumes, lentils, beans prohibited on the most basic healthy foods, Karatay indeksli low, says you should eat as much as you want.
Karatay: legumes are extremely healthy, emphasizes that should be consumed without restriction. Legumes: vegetable oils containing Healthy, natural protein, natural carbohydrates and contains been crushed. Therefore, the restriction is incorrect.
Dukan: any and all carbohydrates specifically prohibited by
Karatay: natural, not refined, carbohydrates which are not treated suggests. Liquid candy, sugary drinks, fructose forbids.
Dukan: ‘aspartame by diet and drinks and food for free!!! For life!!!
Karatay: Natural or not, all kinds of artificial sweeteners, diet completely ban all kinds of drinks and food.
Dukan: salami, ham, sausage, and ham all contain toxic chemicals such as processed and red meat-free, for life. Lamb is forbidden!!!
Karatay: processed in the package any red meat, preservatives, chemical substances, because it is the cause of cancer, trans fats because it contains absolutely forbids. Free roaming small ruminants in pastures around meat along with the fat should be consumed.
Dukan: the Dukan diet consists of four circuits is filled with unconscious limitations and suggestions. The weight of any circuit is made free to eat anything for a day, is given the name of this award. However, in people who have developed insulin resistance, all the hormonal balance has been turned upside down. Liver, pancreas, thyroid, adrenal glands, fat is normal functions have been disrupted. So, already for a long time in the body, insulin resistance, and insulin resistance with an application in this way it’s triggered again and again. Again weight are being taken as a result.
Karatay: the Karatay diet is not a diet or a regime already. Karatay suggests ways to stay healthy, we are able to develop chronic diseases of chronic diseases and the genetics that explains that. Sugar the sweetest poison of Karatay reports. Chronic, degenerative diseases are caused by: excessive sugar consumption, and at the same time the rise of blood sugar and insulin the hormone, trans fats shows. Blood glucose-insulin-trying to fix the relationship between leptin and other hormones.
Dukan: the last circuit, i.e., for life to be applied in the circuit, only one day per week, Thursday day, it’s the day of protein!!! As mentioned above, he also recommended the consumption of harmful proteins. Quite artificial, and forcing the occupation to continue for so… life is already a suggestion that it’s not possible in terms of applicability, I think.
Karatay: dieting alone didn’t work, need to drink plenty of water on a daily basis the benefits of walking in the open air, swimming in the sea, such as healthy lifestyles based on scientific sources is essential to keep all the books in the reasons that explains.

The result:
Recently, the Karatay diet ‘the Dukan what fake says a lot. Karatay diet is packed with healthy suggestions the essence of awareness. Is a way of life. A balanced, healthy protein, carbohydrates and healthy fats should be eaten natural healthy natural necessarily says.
An old Chinese proverb according to a well prepared meal on your plate should include four important elements:
1.The colors should be able to be appealing to the eye.
2.Should be able to appeal to the delicious smell of the nose.
3.Should be able to cater to the crunchy sound by producing a sound.
4.Should be able to cater to the palate with the flavor.
There is a difference between Dukan diet Karatay, namely food and our food:

I’m saying that natural and good quality protein should be eaten. Protein for healthy, free-chicken eggs, regular fat cheese, lamb or veal, fish, bacon, house made sausage and yogurt and beat together.
I’m saying that carbohydrates should be eaten useful. The group of healthy carbs such as legumes, i.e., beans, lentils, pinto beans, black-eyed peas or nuts from a group of nuts, peanuts, walnuts and almonds, wheat and wheat can be consumed.
I’m not necessarily saying that we should eat natural and essential oils. Healthy fat natural butter and cold-pressed extra virgin olive oil can be used. Omega-3 supplements can be taken.
I’m saying We need to get the necessary natural vitamins.
I’m saying that should contain necessary minerals absorbable. (Calcium, iron, etc)
The vital importance of vitamin D Karatay explains.

Dr. M. Canan Efendigil Karatay heart disease and inner specialist”