Little foods that will give energy to warm you in cold weather and

On cold days, you ever so you can drop your energy to the cold we have prepared a list of foods that give you energy and stay fit, and be patient.
It increases the energy that we put in our bodies to keep warm during the winter months, reclaim energy, and naturally, this becomes important. How to make the most of this energy and we can receive?
Pulls heavier foods during the winter how much our lives and our minds whether or not to dessert or pastries to get energy in a healthy way is always the right choice.
What are foods that give you energy in a healthy way?

Banana
Blueberries
Apple
Honey
Sweet Potato
Red beans
Broccoli
Eggplant
Apricot
Grapefruit
Yogurt
Cheese
Orange
Fish (tons, salmon)
Oats
Almond
Yesil leafy vegetables
Chicken
Dark chocolate
Walnut

All the above mentioned food gives you energy helps you stay healthy at the same time a winter.
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Little foods that will give energy to warm you in cold weather and

5 Food To Throw Out Toxins From Your Body

Antioxidants in our body helps in the elimination of accumulated toxins in our body which they’re going to enable them to work more systematically. We feel the weight and the food especially in the winter months can cause swelling in our body. This swelling is caused by toxins that cause our body to feel heavy and tired.
However, the toxins accumulated in our body and paying attention to our diet by eating antioxidant can throw to make ourselves feel better, we can help our skin shine through as well as in disposing of payment.
The group enters what foods are antioxidant nutrients?
Family of Berry: blackberries, blueberries, strawberries, like all berries, the antioxidant effect of the fruits of the berry family. Carcinogenic effects antioxidant nutrients that fight with a fruit salad as you can eat.
Cabbage family: broccoli, brussels sprouts and cauliflower, the cabbage family not only help in the regeneration of our body to flush the toxins at the same time.
Tomatoes: Tomatoes is almost a miracle which we can call the list of benefits does not end here. Also because it contains beta carotene which helps in cell regeneration and reinforces the cell structure of the tomatoes.
Garlic: garlic everywhere emerges. Consume raw garlic with antioxidant property thousand is a panacea that is recommended. However, if you are experiencing problems while consuming raw mix with yogurt you can consume in smaller portions.
Yesil tea: tea with the highest antioxidant value in the family. However, Yesil drinking tea, especially in patients with blood pressure will have to be careful of.
Note: remember to consult your doctor on all these issues.
Source:
5 Antioxidant Food To Throw Out Toxins From Your Body

The Benefits Of White Tea

So we can say the benefits of white tea are endless. Teas white tea is the tea of family, which is one of the most delicious we wrote for you.
In fact, white tea and black tea are the same, but in the process their differences them in different colors, would result in structure and flavor. White tea white tea is immature leaves must be collected. The white hairs of the leaves can be due to the name on the top. But because of the feathers are coloured white so they actually collected Yesil leaf, white tea gets its name.
Intense taste compared to black tea, white tea has a very light aroma. I also so very easy. Well, let’s get to the real subject now.
What are the benefits of white tea?
The catechins in white tea acts as a protection against cancer. Because it prevents the formation of cancer cells. The most important reason for this is that it helps in the regeneration and support the cell structure.
It balances the level of blood flow, can help lower high blood pressure. However, in general, people with low blood pressure should not consume tea and white tea Yesil in consultation with their doctors.
Because it helps to remove toxins from the body and provides skin renewal, helps to the disappearance of edema.
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What Are The Benefits Of White Tea?

The Importance Of Milk Consumption

Adequate and balanced nutrition, which is one of the most important nutrients of milk, protein, calcium, phosphorus, in terms of important nutrients such as contain is of great importance.
The habits acquired in the next period for many diseases, especially in childhood and adolescence may be protective.
The habit of drinking milk from childhood in old age of osteoporosis (bone loss) has a protective effect against.
Of milk the immune system, has a positive effect on blood pressure and body weight control.

Raw milk? Pasteurized milk?

Brucellosis is transmitted with the consumption of raw milk causing a disease.
Raw milk most affected infants, children, pregnant women, and those with weakened immune systems are individuals.
Be consumed raw with milk, diarrhea, abdominal pain, nausea, symptoms such as vomiting may occur.
To avoid these problems, heat treatment of milk (pasteurization) implementation will be healthy.
There are similarities between raw milk and milk boxes in terms of nutritional properties, but more reliable in terms of sterilization of milk is a choice.
Boiled milk contains more nutrients than that of milk consumption would be more beneficial in terms of health because it does not contain any threat.

The pasteurization process is done how?

Pasteurization and UHT heat treatment applied to raw milk is made in the form of sterilization.
As a result of the pasteurization process, daily milk, UHT long life milk is produced the result of the sterilization process.
Pasteurized milk milk to get the 72-in heated and is kept at this temperature for 15 to 20 seconds 75C.
Ultra high temperature milk UHT milk is heated to obtain (135-146C) and is kept at this temperature for 2-5 seconds. The goal of this procedure, is to destroy all microorganisms.
Milk after this process, can be stored without spoiling for a long time becomes.

Boiled raw milk to be healthy?

Traditionally, raw milk can be boiled in the House.
Microorganisms in milk while reducing B2, B6, B12, folic acid and vitamin C losses occur.
As well as color, taste, smell there may be changes in.
Pasteurization and UHT sterilization procedures implemented in order to minimize the loss in food items.
Of the milk storage temperature, exposure to light, factors that affect the stability of vitamins are packed with more inappropriate material.

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To Eat Foods That You Can Consume In The Month Of April

The month of April has arrived, Good Food and even began to rock in the market. This month foods which we can consume, we can eat what we wrote a fresh one for you.
Vegetables
Thyme, onions, carrots, arugula, rosemary, mint, fresh garlic, asparagus, artichokes, peas, fava beans, parsley, Cress.
Cabbage, broccoli, and celery, and now you can forget to the market are starting to say goodbye. Recently, however, bell peppers and lettuce will be entering our lives.
Fruits
Lemon and gurgle of the freshest we have entered into time. Meanwhile, every season in our lives that are no longer from the bananas you can consume as much as you wish. The month of April will emerge very soon, although a little barren in terms of fruits, cherries, plums will appear and prices will fall. It’s worth waiting for.
Source:
www.gurmerehberi.com

What Are Foods That Enhance Intelligence?

I can tell immediately if you think there’s intelligence that improves the food I have, yes. Both really supports the development of intelligence, especially in childhood received these foods plays a major role in your child’s development.
First start with foods that enhance the intelligence of babies. The order of the nutrients and benefits are as follows:

Eggs: a, D and B group vitamins. The brain which transmit signals from tyrosine these take the signal and at the same time, contains.
Red cabbage: long-term improves memory, prevents Alzheimer’s disease. Thanks to the polyphenols it contains performs.
Broccoli: Contains vitamin K increases brain power thanks. It contains folic acid at the same time puts stress and nerves.
Spinach: Contains vitamins B and E, as well as prevents free radicals that can damage the brain because it contains folate.
Fish: Brain developing omega-3 is one of the main sources of.
Milk and dairy products: calcium and protein, strengthens and protects the membranes of the brain.
Thanks to the antioxidant effect of dark chocolate, the brain relaxes, it’s good to cope with stress.
Nuts: they strengthen cognitive functions, help to protect the brain.
Turmeric: an excellent brain who setup thanks to the included backer and developer.
Strawberry: Included thanks to the flavanol, learning, and memory loss.
Water: the brain secretes cortisol and this makes us thirsty is harmful. This is the secretion of cortisol, sure you can by drinking plenty of water.

Source:
What Are The Foods That Improves Intelligence?

Which Will Get Filled With Nutrients That Your Body Needs Water?

Water contains the most important minerals for our health. Drink plenty of water is important for our health in general. However, a lot of water with nutrients if you are unable to tuketemi you will receive a portion of your water needs you can meet.

In order to maintain the immunity of the body needs plenty of water. Various minerals in the water will help to protect the health of your skin health also to a large extent. Do not drink plenty of water you absorb from the food you eat a large portion of your water needs. Soon we’re going to count that you will meet your need for nutrients and water and healthy, you will be nourished.
Here are a large portion of vegetables and fruits that will meet your water needs…

Very low in calories tomatoes and lycopene-rich tomatoes in your diet you can consume safely. Tomatoes contain minerals that energy to convert into glucose in almost 94% of U.

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Carrots: Carrots a vitamin store. The benefits to both your skin and eyes as well as your body provides several benefits. At the same time, 90% water ratio.

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Broccoli: although broccoli is very important for your health very much loved the taste. Just log C and vitamin K broccoli in a bowl with almost half of you have met. Broccoli is 90% composed of water.

Strawberries: vitamin C, potassium, and contain plenty of fiber. Rich in minerals, this fruit is the %of 92% of water.

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Watermelon: eat watermelon to cool off in the heat on the top. Watermelon contains very powerful antioxidants, and almost 95% water. Watermelon also helps to remove the pain of arthritis.

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Spinach: spinach is one of the sources of potassium and iron, which is almost 91%. This will increase the amount of food to be consumed raw.

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Source:
http://m.milliyet.com.tr/PembeNar/vucudun-su-ihtiyaci-hangi-besinlerl-pembenar-galeri-sagliklibeslenme-2434573/

The Benefits Of Natural Mineral Water

Fluid from the right sources that meet your needs is vital. To balance the electrolytes lost with sweat for the summer months of natural mineral water is my favorite. Why should you drink mineral water? To our body what are the benefits? Let’s look into the details immediately…
Our bodies sweat we lose electrolytes. The sodium – potassium balance in the deterioration of blood pressure, feeling sick, headache, fatigue, weakness can create. Adequate fluid intake may be the solution to these complaints. Even for this natural mineral water mineral water mixed with fresh fruit juice or buttermilk in the summer are the best choices. Mineral water with balanced mineral and electrolyte support in the summer, the Home Office must be necessarily under your hand everywhere in the car.
Mineral water and soda is not the same as. Drinking soda water or other carbon dioxide obtained by adding the artificial drink is given to the water have been liquidated. However, the various mineral water in the depths of the Earth’s crust naturally occurring in suitable geological conditions during the journey spanning 60 years and the minimum content of minerals it gathers, from the source to Earth, spontaneous, or natural mineral waters extracted with technical procedures is called.
Mineral water is friendly to the digestive system. The kidneys, urinary tract and protects the stomach. Supports gall bladder and pancreatic functions, it is a good source for constipation. One of the most important benefits to strengthen the bone structure. Especially useful for the preservation and strengthening of the bone structure in growing children and women in…
What makes mineral water beneficial in terms of Health? Calcium strengthens bones), Magnesium (important for heart and vascular health), Bicarbonate (required for stomach and digestive system) and fluoride (strengthens teeth) as well as other minerals in terms of an exceptionally well-balanced structure.
For women of mineral water what are the benefits? Mineral water is important for women, Skin Health, and special mineral water in order to cope with edema that occurs during periods may be preferred. Clean up face clean your face with a cotton ball or wash the skin with mineral water and cakes in the kitchen.. cooking is a good choice to women when you add seltzer to the recipe when I make pie.
Mineral water is indispensable for athletes. For performance athletes, hydration is very important. The feeling of thirst develops when the body 1% of water is vital for the individual who has suffered a loss thirst with Sports Sports sweat loss electrolyte remains in the body that is why natural mineral water with mineral content is the best drink of the athlete.
There is no benefit in terms of weight control to lose weight or mineral water? When he feels hungry an individual is actually dehydrated most of the time my clients think of a time when they feel hunger, and this feeling can be to distinguish studies suggest, “maybe you’re hungry and drink a glass of water or mineral water reconsider not only the water you need, “ I say. Clients weight loss programs at least 8-10 glasses every day, and I would like to drink natural mineral water, bottled 1-2.
Mineral water is beneficial for skin health? Cleanse skin with mineral water mineral water mineral water drink and manufactured under hygienic and natural conditions but are useful to it is important. The skin through the use of components that provides a positive contribution to the content of the mineral water and is one of the best natural substances for skin cleansing and care. It is also important that assist detoxification.
Mineral water smoothie: 1 slice of melon, half 4-5 sprigs fresh mint 1 bottle of mineral water and some Apple Yesil robot over and over you can eat and drink with lemon.
Source:
Favorite summer natural mineral water

Benefits Of Yogurt 9 Home

In a bowl per day for adults, children need to consume at least 6 tablespoons of yogurt per day home. Yogurt which is one of the important elements of healthy nutrition in the home, just a source of calcium, protein and beneficial bacteria with the Maslak Acibadem hospital nutrition and diet expert… the crown of the head of the table Özge Öcal, “the probiotic content of the yogurt milk, especially the daily Rising and increasing in the house with the intestines is where it gets more useful,” he said, and explained the benefits of yogurt 9 home.
PROBIOTIC YOGURT CONTAINS A HIGHER THAN READY
Away from additives natural home made yogurt, probiotic yogurt contains higher amounts than ready. This nutrient absorption in the intestines with friendly bacteria located in the intestinal wall and regulates bowel movements preserving the structure of the villi that provides. In this way, constipation, diarrhea, indigestion problems such as is also prevented.
YOGURT EATERS GIVES WEIGHT FASTER
Levels of calcium thanks to the yogurt, especially in the abdominal area fat reduction is effective. Studies of weight loss compared to those who consume yogurt in their diet shows that those who consume more.
EATING YOGURT HAS BEEN PROVEN TO REDUCE THE RISK OF BLOOD PRESSURE
The American Heart Association and is made of a 15-year study consuming regular yogurt and a bowl of yogurt every day to reduce the risk of high blood pressure people who consume large is revealed in the normal value of blood pressure. Thanks to yogurt, it contains beneficial bacteria that provides this effect is considered.
SHE’S ACTIVATING T CELLS THAT HELP FIGHT DISEASE
Yogurt supporting your immune system, help fight disease and infection conditions such as the activation of T cells increases and makes us stronger. Friendly bacteria is important for intestinal health by supporting the body against infection through immunity resistant. At the same time, a food rich in immunoglobulin A. It strengthens the immune system.
EVERY DAY, 3 SERVINGS OF
Nutrition and diet expert Özge Öcal “calcium thanks to the yogurt supports tooth and bone formation in children and adults, that occurs with age, especially osteoporosis, decrease in bone density and prevents diseases such as. So the consumption of three servings of dairy products each day should not be neglected,” he says.
ALLOWS YOU TO BE BURNING MORE FAT
Home especially skim yogurt consumed as supporting to lower cholesterol. That allow the intestinal villi to maintain the health of this effect thanks to the beneficial bacteria is doing it. Disorders the intestines by preventing the absorption of excess fat and allows it to be expelled from the body with feces in this way can reduce cholesterol levels.
GOOD FOR ACNE
Yogurt contains beneficial bacteria scientific studies shows that is good for acne and rash of the skin. Thanks to the probiotic bacteria, also plays a protective role against vaginal yeast infections are common in women.
NOV SUPPORTS THE DEVELOPMENT
Protein thanks to the yogurt, especially involved in the repair of exhausted muscles after exercise. Protein growth and repair of tissues is a basic food item that allows you to. Development and repair of muscles by consuming protein sources able to provide true and Nov worn. One of these major types of protein sources milk and milk products.
REDUCES DESIRE FOR SWEET
You have heard wrong! Your request Can Prevent by consuming sweet yogurt in a bowl. Nutrition and diet expert Özge Öcal, “A bowl of yogurt, protein, carbohydrates and helps balance blood sugar levels because it contains the amount of fat in a balanced way. One of the cornerstones of a healthy diet to ensure that blood sugar levels are balanced. Moreover, the more balanced your blood sugar if it’s sweet and junk food will be the least of your desires. Especially you sweet if you want by making homemade yogurt, or fruit yogurt and a blender, you can get extremely healthy after spending freeze desserts,” he says.
Source:
http://www.sozcu.com.tr/2016/saglik/ev-yogurdunun-9-faydasi-1588489/

Olive Oil Protects Against Alzheimer’s Disease

Published in Annals of Neurology Clinical Translational, according to the study, pure extra virgin olive oil provides protection against Alzheimer’s disease.
Temple University 3xtg mice predisposed to Alzheimer’s research by experts was performed.
A bunch of mice showing signs of Alzheimer’s extra virgin cold yet of age, the first product from the oil-rich diet were given a normal diet and the other.
After 12 months in mice given olive oil and 9 more successful in learning and memory tests, while they didn’t get of excess weight.
Of olive oil in mice fed a diet rich in neurons (nerve cells) that provides the connection between the synapses and neurons to be activated in the bus station in the integrity protected were found.
Experts olive oil in the brain of amyloid-beta plaques and suppress inflammation and the formation of the norofibri dugumcuk and they think that otofaji is activated.
Briefly, the cell itself works as a mechanism to convert back to eating otofaji is being described as a type, and thus, useless components of a cell is destroyed, while the ones it will work to be re-used allow.
Otofaji, and delaying the aging process, such as obesity, cancer, prevents from infection, it is believed that many disease such as Parkinson’s disease.
Let’s see the result
Put butter in our kitchen and the other two essential oils that should be present one of the true cold-press olive oil.
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OLIVE OIL PROTECTS AGAINST ALZHEIMER’S