Rheumatic diseases and nutrition

Bones, joints, and even the ties between them and affects the nerve roots pain, swelling, stiffness and deformity, which cause problems such as diseases, rheumatism is called. In the muscles in the joints manifests itself.
The foods on your plate can help ease arthritis symptoms. People with rheumatic diseases, the disease and know the pain that accompanies inflammation. Although it does not provide nutrition to defeat this disease completely, some foods reduce inflammation in the body, bones and strengthen the immune system.
We can make some adjustments in our diet and to reduce the impact of rheumatic diseases?
The traditional Mediterranean diet, fruits, vegetables, whole-grain foods, healthy fats, and legumes are rich in fish and is effective against rheumatoid arthritis as it is for our overall health. These foods contain natural chemicals which control inflammation. Fruits, vegetables and whole-grain foods rich in fiber. Fish, especially salmon, sardines fish such as omega-3 repository. Fruits and vegetables also effective against inflammation is rich in terms of antioxidants, bold and bright colors, especially it indicates the high antioxidant level. Blueberries, blackberries, carrots, tomatoes, peppers, oranges, broccoli, melons such as.
Include turmeric and ginger in your diet. Before taking the spices that reduce inflammation naturally, if you use blood thinners, talk to your doctor.
Salmon, tone, mackerel, herring, and oily fish such as inflammation in the war with effective omega-3 fatty acids is rich. It’s okay to eat fish at least two times per week. Reduce the effects of rheumatoid arthritis especially.
If you do not like fish on your plate heart-healthy soy beans add. Omega-3 fatty acids in addition to low fat a food that is rich in protein and fiber.
Extra virgin olive oil heart-healthy oils, rich in this oil of oleocanthal, an anti-inflammation has similar effects to drugs. The fats in avocados the cholesterol-lowering effects, while in the walnuts, omega-3 fatty acid ratio of olive oil are many times more than.
Research have shown that eating cherries can reduce gout attacks. Is found in cherries and anti-inflammatory effect of anthocyanin, strawberries, raspberries, blackberries and blueberries, such as is found in other red and purple fruits.
Milk, yogurt, and dairy products such as cheese, is a storehouse of vitamin D and calcium which strengthens bones. Vitamin D is important for calcium absorption, strengthens immunity it is well known that. If you are unable to tuketemi dairy products, dark leafy vegetables Yesil missing from the table.
Store Broccoli vitamin C and K, also helps to slow down or prevent osteoarthritis and its development called for survivors that contains a substance. Also protects bone health, calcium is rich.
Tea contains antioxidants that help reduce inflammation and slow down the destruction of cartilage Yesil.
Oranges, grapefruit and limes are rich in vitamin C such as citrus fruits. Studies that daily vitamin C can help prevent osteoarthritis and inflammatory arthritis that can meet our needs shows that can protect the health of those joints.
Whole-grain foods in the blood C-reactive protein have been known to reduce the level.This protein heart disease, diabetes and rheumatoid arthritis is associated with. Oatmeal, brown rice and whole-grain cereals you can include to your diet plan.
Legumes are highly nutritious in terms of fiber, they also contain lots of protein vital to the health of Nov. Especially red beans and kidney beans eat regularly.
Studies regularly garlic, onions and leeks, it is found that drinkers show less symptoms of osteoarthritis.
Nuts have protein, calcium, magnesium, zinc, which strengthens immunity vitamin E and alpha linolenic acid (ALA) and fiber rich. Is helpful to protect heart health and lose weight.


Nutrition In The Month Of December

A healthy life is to consume fresh fruits and vegetables in season is the basis for one of. Every season all of the preparations Sunday and wouldn’t be able to find in markets. Those fruits and vegetables would be consumed into the tables and whatever the season, there was a time for everything. Nowadays, even in the depths of winter it’s not surprising to find a watermelon. However, local, natural, nutrition quantity, at the peak of ripeness and freshness, the products are fruits and vegetables grown during the season. For example, it is difficult to catch the taste of summer tomatoes during the other seasons. So, to be fed with fresh foods in season, in other seasons konservelemek if we want to consume these foods in the sun or freeze drying methods such as freshness and quantity of nutrition containing should consume. In addition to higher nutritional value and taste, it also will help protect your budget.
In winter, especially in cold weather, due to some changes in our diet and our health occur. Increases our tendency to sugary and fatty foods, reduced physical activity and our life arrives and calms down once more, the shortening of the days the time we’ve spent at home with the computer and in front of the television increases it.
It is necessary to strengthen immunity, especially in winter. Rich in vitamins A and C, seasonal produce, apples, mandarins, oranges, carrots, broccoli, cabbage, cauliflower and parsley will help to strengthen your immunity. We must be careful to consume plenty of fruits and vegetables.
Strengthening our immunity against infectious diseases such as a common cold, and vitamin E in preventing damage to the skin, the cold air runs for help. Yesil dark leafy vegetables, legumes and nuts that contain healthy fats rich in vitamin E such as nuts.
The sun’s rays, which is produced by vitamin D, Bone and dental health is very important. Dark and Sunless in the winter months causes the increase of our vitamin D needs. On occasion, we must not neglect to go out into the sun without sunscreen on sunny days missing, 2-3 times a week fish should be consumed.
In winter as in summer, drinking plenty of water is vital. Balance body heat to keep us, for all functions of the body in the elimination of toxins, we need to get adequate fluids. If you are having difficulty in drinking water herbal tea consume in moderation.
Sunday and in the market every season, every product the presence of which product is messing with our minds about what is in season and fresh. Seasonal foods for ourselves and our loved ones in their time of have listed below to reach your fruits and vegetables in the month of December.
Tangerine, orange, grapefruit, lemon, kiwi, and apples the most popular fruits are in season. Will help strengthen our immune protected from colds. Quince, pomegranate and Persimmon.
Pumpkin season’s over, until next year to enjoy from soup to dessert, you can use it in many different dishes from the familiar to weigh.
Chestnut season’s most delicious fruits and nuts, the crunchy taste of New Year’s Eve. You can use food and desserts or you can consume kozleyip to eat.
Unlike summer crops winter vegetables, usually root vegetables, such as the products that grows longer. Yam, celery, red radishes, beets, turnips, carrots, leeks, cauliflower, brussels sprouts, broccoli, white cabbage, red cabbage, kale, spinach and chard is one of the fresh flavors of the month of December.
Winter greens for salads, you can choose in the season with arugula, lettuce, parsley, watercress, mint and Rosemary. When the summer months approached, the stress of weight loss in order to avoid pay more attention to what we eat during the winter months, instead of greasy and sugary foods and pastries, abundant salads, we must be careful to consume vegetables and fresh fruits.

The 4 Dislikes Food Of Our Brain

Our diet affects every organ in the brain.
Our brain, vitamin B12, omega-3 fatty acids, choline, folic acid foods rich in substances such as loves.
Well, the brain doesn’t like What are the foods? What puts him? Here you go…
Fruit juices: because of their high sugar content makes sudden jumps in blood sugar and insulin. As a result, we have the temperament and temperament changes. Moreover, these adverse effects only carbonated, cola, fructose syrup, colored and painted with fruit juice is not limited. For breakfast in the morning “my health is good and” anticipation is when we need our brain also can be a beverage that is unhealthy for a glass of orange juice. Within reason high fructose ratio. In short, when smoked even more rapid and excessive quantities of fructose in freshly squeezed fruit juices for making the installation, we need to be careful with. Especially if you are hypoglycemic, beware!
Fried foods: vegetables, pastry, meat or fry it doesn’t matter; all kinds (not just your stomach and not your heart), can damage your brain. Especially deep fried in sweet, bakery foods avoid. Of course, when dining out, the chips proceed to rust now. Because out-of-home fries which are the oils that are used in at least 3 to 5 times can be used.
Trans fat products: one of the most dangerous health problems in recent years. Weight problems in many health problems such as cancer from the lead in that they were understood. In different centres the different neuroscientists that their research was shown with the amount of trans fat that enter your body as you increase your power of cognitive skills shrink your brain weakens. Those who consume more trans fats in class on tests of memory is staying.
Rice and flour: they both like sugar foods. When magnified, they also have sudden outbursts in blood sugar, insulin values can lead to fluctuations in the environment. On your dinner table is not able to remove them completely, but at least it is possible to consume less. Note: This wholewheat rice and darker, you can choose to paint made from whole wheat flour. Both proteins we can marry that you can see if the losses are reduced. Rice, meat, plenty of vegetables and consume them with yogurt, flour with minced meat, yogurt, and cheese are effective measures to make an effort to eat together.


These Foods Don’t Forget Breakfast!

“Don’t push yourself while making breakfast. From the table, unnecessary, excessive stomach dolmus don’t get up,” said Dr. Fevzi Ozgonul, 8 food for breakfast sine qua listed. If you are using your physical senses after breakfast, you must never not feel discomfort. If after breakfast if you feel discomfort when getting up from the table, you are doing something wrong.
Should be consumed for breakfast, essential nutrients are as follows:
Breakfast, it must be necessarily carbs that are required for your daily energy. But it more whole-grain bread or a slice of a slice of pie with plenty of material as, or a lot if you like it, it is wise to get half a bagel with. If you prefer honey and jam if you keep idling for very excessive loads of sugar your digestive system. Our goal is to strengthen and to state that your digestive system can digest the food that you eat.
Dairy Products:
You should always keep your breakfast, such as cheese, milk products. How much sand and cement at a construction site, in addition to other breakfast items for breakfast if lime is also needed in addition to dairy products there is a need for. The amount of cheese according to taste and can vary according to the needs of the person. Therefore, without depending on the amounts and types of what kind of cheese is important to you to take your place at the breakfast table.
Olive is an important food for breakfast. The type and amount of Olives and is entirely personal. Time may vary depending on the person’s request within even.
We sine qua non include eggs again. If our body if we want to get rid of our belly and hips requires the consolidation of the structure. For this reason, which are the building blocks of the body protein is important. Eggs are one of the most important sources of protein to your breakfast table.A soft-boiled egg, whether you want to fry it if you want, you can fry too. You can consume eggs in a variety of ways. You can even make you hold to make an omelet menemen. Even you can catch many different cooking methods such as poached eggs by using a different taste.
Dried Apricots:
For breakfast, dried apricots, dried figs or dates, you must eat. If you have a problem with constipation, you can eat those things every morning, 2-3 of my pieces. If you don’t have constipation problems but it will take you 2-3 days.
Facilitate digestion as well as extra greens for breakfast and to meet vitamin and mineral needs is important. Note Yesil vegetables and vegetable proteins, and carbohydrates are a source of. How cesitlendirirs our breakfast, and makes it easier to digest and various nutrients being received by virtue of the configuration of the body itself will be facilitated.
A breakfast with seasonal fruits is one of the imperatives of the sort of. It is best to eat the shells along with any seasonal fruit thoroughly after washing there is no inconvenience to us. Fruits is mentioned as a store of vitamins and minerals if they contain too high a percentage rahatlatirl fiber with digestive function. For this reason, we at our breakfast table to make room for the little fruit is important for our healthy diet. Already a handful I would recommend to not eat more fruit.
Almond, Hazelnut, Walnut:
This oil is a source of cholesterol that is contained in the seeds and phyto balance blood cholesterol levels, and both contribute to the production of collagen and elastin fibrils. Because it contains high energy at the same time we eat less bread, pastry by pastry type dessert and our request will prevent a lack of food. When we made this kind of setting ourselves on the variety and quantity of breakfast very good and our structure provides our bodies doyari I eat breakfast and in the evening again.


Nutrition During Menopause

For women in menopause, a period where their body is changing. Every woman’s last menstrual period, which will live on after this change, on average, differ from person to person, although it is reached at the age of 51. The symptoms varies from person to person. General symptoms include hot flashes, night sweats, weight gain in the mid section of your body, sleep and mood swings are divisions. Early or late, which is a process that every woman will experience menopause, sometimes alone, sometimes while passing can be quite severe. With healthy lifestyle choices is an important time to take care of yourself.
What causes menopause? Hormones. That enables more productivity with age in women by the ovaries begin to produce less of the hormones estrogen and progesterone. Estrogen levels, menstrual period duzensizlesmey.
Depending on the natural aging process and hormone levels decline, women may find it harder to control their weight at the age of 40 and 50li. Nov loss and fat intake increases, especially in the belly area. Has the effect of lifestyle, during menopause, women show more sedentary life that can lead to and need more food than they can eat. Nonsmokers also have high cholesterol, high blood pressure, physical issues such as insulin resistance, in addition to yourself you may start to feel worse and your self-confidence may decrease.
Healthy eating and physical activity to reduce stress and relieve the body during menopause, a midlife transformation will help facilitate this. That may occur during menopause with a healthy lifestyle osteoporosis, cardiovascular diseases, skin patch, such as tension problems, can be reduced.
And during menopause, what can we do to protect our health?
Care about physical activity. When it comes to exercise don’t think of just going to the gym. Go down the stairs for a short walk in the park, take care of the garden, you can do activities such as dancing.
Eat right. Vegetables, fruits, whole-grain foods, low-fat dairy products and lean red and white meat and you need the nutrients will provide your body with less calories. Alcohol consumption a day with a glass of limitleyin a maximum of yourself.
Try to keep your weight under control. If you have a weight problem, try to downsize your portions and consume less fatty foods. Do not skip meals. Get help from a doctor or dietitian to achieve your ideal weight.
Avoid large portions. Smaller plates, bowls and cups, try to use. The contents of your food to keep it under control head to prepare a meal at home. When you eat out low-calorie fruits and vegetables and opt for dishes that contain whole grains.
Usually women experience iron and calcium deficiency problems.
Make sure you are getting enough calcium. 2 to 4 servings per day milk and dairy products and calcium-rich sardines, fish such as salmon, broccoli and legumes consume.
At least 3 servings of iron-rich food you consume. Iron-lean meat, poultry, fish, eggs, Yesil leafy vegetables, almonds, hazelnuts such as nuts.
Eat plenty of fibrous food. Whole-grain breads, cereals, and pastas, brown rice, fresh fruits and vegetables are rich in fiber. Be sure to consume plenty of fruits and vegetables every day.
Do not forget to drink water. Make sure to drink 8 glasses of water per day.
Reduce fatty foods. You will receive daily or 25 to 35 of total calories should come from fat, less. Your intake of your daily calories saturated fat, %not more 7sinden be careful. Saturated fats increases the risk of heart disease by raising cholesterol. Fatty meats, full-fat milk and reduce your consumption of cheese. Vegetable oils, baked goods, and caution against trans fats in some margarines.
Restrict your consumption of salt and sugar. Too much sodium is associated with high blood pressure.
If you are experiencing hot flashes during your period, menopause, spicy foods, caffeine and alcohol to avoid foods that trigger such as can be effective.

10 Nutrients That Need To Be Consumed In The Winter

During the winter months to be consumed fruit and vegetables and their benefits Dr. Fevzi ozgonul describing, announced…10 amazing nutrients should be consumed
1-APPLE: Antioxidant power. It is rich in vitamin C and calcium. Next time, forget to eat super healthy food and enjoy eating an Apple.
2-Sweet Potato: a food that should be in every home. Because it is rich in vitamin A, rejuvenates skin, strengthens the immune system.
3-CARROTS: these are deep-rooted in this beautiful winter soups you can make with vegetables. Carrot, sweet food and extremely healthy. Also lifli. In the winter, everyone around you when you’re sick the only food that will allow you to remain healthy.
4-radish leaves: Radish is a vegetable very fantastic and delicious. Well did you know that’s the beat of the Leaf. Contains beta-carotene, C, E, B6, B9 and very good in terms of calcium vitamin is a vegetable. Radish leaves has the effect of retarding aging.
5-PUMPKIN: Pumpkin can’t be healthy without a list of winter foods. And also it is rich in all kinds of vitamins, especially vitamin store. Pumpkin is very healthy and will keep you warm during the winter months that accommodates all kinds of minerals.
6-tomatoes: tomatoes are vegetables, who can say no to tomato soup all summer warm in the winter. Therefore, our proposal is prepared and the type of tomatoes you throw it in the freezer for winter use. Tomatoes reduces the risk of heart disease.
7-BICEPS: vitamin K which is beneficial for bone health, contains. Is very beneficial to your diet, all the vitamins.
8-turnip greens: vitamin C, filled with a deep-rooted plant. Not just in the winter, every season is a nutrient that you need to eat. Reduces the risk of cancer of any kind, and extremely tasty.
9-Brussels sprouts: strengthens the immune system. Iron, potassium and vitamin K which is required for the repository contains the health of your bones.
10-POMEGRANATE: welcome to the house one you bought at the market, a thousand. Pomegranate pomegranate consume all the vitamins their body needs because they are from people, their immune systems get stronger, and become healthier people.


10 Nutrition Trend in 2016

If you target a healthy lifestyle by 2016, the style you need to start from the first feeding. New scientific developments and Nutritionist & lifestyle coach nutrition Seber mystery of the recommendations, taking account of healthy eating we can proclaim the year of the year of 2016.
From the kitchen start to work
Primarily the way to change your eating style from the kitchen goes. Get rid of your frying pan. Open the pressure cooker grill smokeless healthy cooking tools in the kitchen and get on the field. Store in the fridge and in the cupboard keep clear of all foods that contain sugar and high fat.
Less processed meat
The World Health Organization 50 grams per day of processed meat (deli meat or smoked) claimed that consumption could raise the risk of colon cancer. In the new year to consume under 50 grams per day of processed meat products need to care.
More fish
In addition to being a quality protein source, omega-3 content of the year with rising food fish. Because omega-3’s in addition to its impact on heart health, lose weight and maintain a positive impact has proven that is the case.
Fish diversity
Consume fish with low mercury content fish is one of the healthiest foods, even though it is important. For this reason, one type of fish to opt for the healthiest way to consume different types of fish instead. The highest content of shellfish and large fish mercury long-living ones.
Every day a village of Yesil, a red-orange vegetables
Dark leafy vegetables are rich from Yesil which is important for heart health king’s College Hospital. Red-orange vegetables effective antioxidant beta-carotene and laykopen includes.
Make vegan 1 day per week
According to the Canada Health Organization’s recommendation to one day a week run out of food of animal origin and vegetable protein alternatives are legumes, which are also quinoa, nuts, foods such as tofu and healthy fats in our diet by giving more space to consume more fiber. This application is expected to improve the health of the heart and the digestive system.
When the crisis came eating meditation for 5 minutes
In the event that you want to eat when you are hungry because you are dealing with emotional eating most of you will make a five-minute meditation by focusing on your feelings at that moment even it is known that eating will reduce your involvement.
Create the motivation to exercise
To make a habit of regular exercise is one of the issues we are struggling with the most. To motivate yourself to exercise if you are having difficulty you can find a friend to exercise or participate in group activities. Recently, collect donations in exchange for the common exercise (September, step-by-step such as organizations) at the same time your motivation can increase with the feeling of being useful to someone.
Make a habit list
More than three people at the same time it is known that the habit can change and work on. This year instead of trying to change everything in one day, bad habits habits of correcting one by one the list of the year.
Reduce the calories from the drink
Drinks are around 300 calories average calories during the day. Life you just change it to 3 will give you about 1 kg per week. Stop adding cream to your coffee and sugary drinks out of your life.

2016’nın 10 beslenme trendi

No food or drink by 2016?

Like many areas of the health of 2016, to be fed, New Horizons is sure to bring a different look. Innovations as “back to basics” is in question. If you want so, without further ado, let’s get right to it, let’s see what’s in your horoscope 2016 nutrition? Here you go…
Fermented foods stands out
Natural foods through fermentation, fermented foods and drinks favorite foods of 2016. For example, boza. For example, pickles. For example, sourdough bread. For example, aged cheeses. And of course, put homemade yogurt!” Remember to add kefir to the list.
Shine grain and seeds
Of the group of pulses, the star is shining bright. High quality vegetable protein, especially peas and lentils this year, with more beat. Beans, chick peas, Masi, don’t throw it aside. As for the cores, pumpkin, sunflower, flax, sesame seeds, nigella doesn’t matter, oil seeds…
Probiotic, probiotic
Probiotics also one of basoyuncu this year. Weight, immune disorders, gas, bloating, diarrhea, constipation, fatigue probiotics also are important players in solving many of the problems. In short, pickles, booze, yoghurts, cheeses also always will be on the agenda this year.
Full-fat dairy products
Half fat, especially fat-free dairy products there is no escape; the cause of freedom on December 21st, I explained. The weight of these products in terms of serious health in terms of cholesterol make a difference since it does not support the reverse when it comes to flavor and full-fat dairy products should return about what there is a serious change.
Protein-rich salads
Favorite foods salads this year. Most protein-rich salads, cheese, tuna fish or animal such as lentils, chickpeas, beans, enriched with protein such as vegetable protein sources we eat more salads this year.
Soup, soup,
This soup is one of the favorite foods of the year. Due to some low calories, eating less before meals, some the flu, a cure for the common cold, as some muscles to load to the joint in order to develop more collagen and more protein, “yay soup!” he will say.
Takes the battle with sugar and salt
By 2016 further flame to fight against sugar and salt. Some centers already almost sugar “number one health” the enemy declared. Salt sea salt or rock salt when it comes to the topic of the problem stems from very refined salt it is understood that. To mark the “refined salt”.
Ancient grains re-in your eyes
It’s raining nur nutrition also to the flea market, the old grains are re-entering the eye. Millet, siyez wheat, Khorasan wheat, buckwheat, and many more “old seed” will be used more often in the coming year. In short, this year, old cereal boxes also will be re-opened.
To drink a lot of vegetable juices
Just vegetable juice, fruit juice and vegetable juice mixtures are also more frequent and abundant water you can drink by 2016. Most especially red, purple, and yellows Yesil. Antioxidants freshly squeezed vegetable and fruit juices to each other lezzetlendirere summer-winter yudumlanac. A
Snacks will explode
Nuts, peanuts, walnuts, almonds, dates, dried apricots, prunes, figs was our king snacks, and jelly, pumpkin, and sunflower kernels. What happened next on the agenda is the enemy of Health chips, wafers entered. Too hard to turn in to right the wrongs this year, healthy snacks will be more prevalent in culture.
Cauliflower and beetroot
The list of vegetables that will stand out artichokes, red and karaturp do not forget to add. My advice kirmizilahana added to the list.
Sprouted seeds again
One of this year’s favorite foods sprouted seeds. Germinated seeds and grains of more antioxidants, vitamins and minerals, because it contains enzymes, higher biological absorption and for a long time of the uprising claimed that it is a topic that is kept on the agenda. Germination of course there is some risk of the job, beware…
Raw feeding is becoming more common
Consuming them in foods in their natural state vitamins, minerals and antioxidants to benefit more from means. Raw feeding is also more natural, unadulterated due to the fact the shining star is one of the areas.
Unprocessed foods stands out from
While food additives are carcinogenic, the allergic trigger, destroy probiotics to our intestines, our liver, kidney, accused of harming us. For some of which it is guilty, very clear and open. Care: full and natural foods…
Long live freedom!
A full year of this “free year” seems to be. Non-antibiotic (antibiotic-free), non-gluten (gluten-free), non-sugar (sugar free), Splenda (artificial sweetener free, it has not been tampered with genetically (GMO-free), no added preservatives (serve) free food will be highlighted even more by 2016.
Gluten-free space
“GLUTEN OBESITY” is a new concept. In the next period with him and “probiotics obesity”we will bring up more often. Wheat, rye, barley and possibly oats gluten protein which is found in allergies, inflammation, obesity, gas, colitis, anemia, fatigue, stress is the root cause of almost every problem. Of the ancients with the statement “the head of all evil” has become to be declared.
A matter of caffeine
End of caffeine an “S” that ends with every food but at the same time as an element of exhilarating energy that installs an article. It’s not just the coffee, we drink tea, we swallowed pain relief pills there are even those. I mentioned in the main article that “free year ” free foods” into scope “caffeine free” because I didn’t intentionally put the caffeine to open a separate topic. I don’t think it’s practically a decaf life. At the same time, a healthy sense of caffeine, I believe in my heart that you don’t.
Live long mail me
Constipation is one of the most important health problems of our time. Vegetables, fruits and pulses consumption decreases, the probiotics upset the balance quite this epidemic will continue to grow. Solution-more frequent and abundant consumption of fiber foods, or is added to the pulp to snack on. For this reason, the pulp content is enriched with snacks open.
Farm products, Artisan Restaurant
What should I do you eat and drink organic everything. If not organic, then at least let it be natural. Sunilik as less as possible/let’s artifice. This is a good approach to implement ways homemade meals, restaurants, ethnic-inspired cuisines, local flavours and spices of goes with the Farm brand products. Star is shining bright these by 2016.
Protein, protein, protein
Children to grow and thrive, young people strong, be muscular, to prevent the loss of Old Nov enough protein if you have to earn it. Natural ways primarily to proteins (animal products and protein-rich pulses of the group) must be met. Protein powders can also be used, but the choices must be done carefully and correctly. Increased the power of protein snacks (protein bars) or hazelnuts, peanuts, almonds, pecans plentiful snacks (granola bars) can be achieved.


5 Ot Which Are Essential In Salads

The Cleveland Clinic’s Web page at famous flavor giving the advice have many health benefits that include both salads and five weed.
I wanted to remind you:
Basil or sweet basil “King of herbs” is known as. In addition to being a very strong antioxidant, calcium, potassium and iron is very rich. Your daily vitamin K requirement covers 85 per cent of a teaspoon of basil.
Parsley is one of the Greens for your salads also things ought to be. Vitamin A which protects eye health, carotenoids, vitamin K and contains.
Rosemary polyphenols and increase in intestinal gas and digestion reduce bacteria that strengthens the immune fitonutrient make it difficult to get close to.
Strong antioxidants such as vitamins A and C, Mint also relaxes the smooth muscles of the stomach and regulates digestion and to prevent nausea and. It should also be noted that the smell of mint and comforting influence.
Lavender is also accountable for reducing bacteria of intestinal gas is rich professors, helps support the immune system.
Let’s see the result
The money you earn with your effort a thousand vitamins, minerals, antioxidants, fish oil pills not the grass of spend.
You keep your mouth in good health both both lezzetlensin.
What’s more!



Breakfast 8 Debilitating

1-the caffeine in coffee will stimulate you. If you choose to do sports in the morning if drinking coffee causes you to sweat more quickly 45 minutes before the sport of Eden. This will allow you to burn more fat. If you do sports after drinking coffee \15% happens when you are burning more fat. For this reason, the coffee in the morning if you have blood pressure problems if you should choose.
2-BANANAS: bananas consumed with pleasure both both satiated breakfast alternative to keep the fruit. Rich in potassium to support your heart with bowel problems while at the same time if you have to support him. One of the fruits that also strengthens your immune system.
3-EGGS: breakfast is the star and is indispensable. Basic protein source. If you want to or you have a fit body if you are afraid of gaining weight, definitely you should include eggs in your diet. Breakfast in the morning for an omelet, menemen or boiled with an egg that is consumed during the day, you’ll see that you’re staying satiated for a longer period. Also if you are doing sport you can eat more egg whites in consultation with your nutritionist.
4-blueberries: regulation of intestinal metabolism because it is important that blueberries to be consumed at breakfast. For those who have ulcers or stomach cramps also has the extra benefits of blueberries. To have antioxidant properties as well as protective against infections. Therefore, one of the most important protectors of your immune system.
5-Strawberry: a strawberry with a high content of vitamin B and C and is known to have cholesterol-lowering effects in preventing atherosclerosis. Also phosphorus and is high in iron content. In the morning the day more vigorous and healthy if you want to spend 8-10 strawberries you can eat. The antioxidant property of strawberries thanks to a more energetic day will ensure that.
6-TEA: Tea provides an extra advantage for us of the society, most smokers in the world. Drinking tea has the effect of stimulating more vigorous in the morning because of the day and allows you to stay. Drinking too much tea but long-term it causes your blood levels to fall in this situation may cause fatigue. For this reason, as much as possible open-and-sour as can be consumed.
7. milk: if you consume more of the foods that are rich in proteins, provides satiety for a long time and also both you’ll lose weight. For this reason, your diet program you should keep milk in the morning. A cup of tea in the morning will allow you to consume less food at the next meal. In addition a rich source of calcium, important for the health of bones and teeth. Therefore, you shouldn’t forget to drink your milk to your child.
8-whole wheat toast: if you don’t have time to make breakfast in the morning prepared the most practical solution is the toast whole wheat bread. You need both to lose weight both of carbs during the day which is necessary energy bread, protein, cheese, you will get to your body. Whole wheat toast in addition to being a good alternative because it may not be the right choice for individuals with low levels of blood in the blood causes it to fall into the level of dandruff.