Bones, joints, and even the ties between them and affects the nerve roots pain, swelling, stiffness and deformity, which cause problems such as diseases, rheumatism is called. In the muscles in the joints manifests itself.
The foods on your plate can help ease arthritis symptoms. People with rheumatic diseases, the disease and know the pain that accompanies inflammation. Although it does not provide nutrition to defeat this disease completely, some foods reduce inflammation in the body, bones and strengthen the immune system.
We can make some adjustments in our diet and to reduce the impact of rheumatic diseases?
The traditional Mediterranean diet, fruits, vegetables, whole-grain foods, healthy fats, and legumes are rich in fish and is effective against rheumatoid arthritis as it is for our overall health. These foods contain natural chemicals which control inflammation. Fruits, vegetables and whole-grain foods rich in fiber. Fish, especially salmon, sardines fish such as omega-3 repository. Fruits and vegetables also effective against inflammation is rich in terms of antioxidants, bold and bright colors, especially it indicates the high antioxidant level. Blueberries, blackberries, carrots, tomatoes, peppers, oranges, broccoli, melons such as.
Include turmeric and ginger in your diet. Before taking the spices that reduce inflammation naturally, if you use blood thinners, talk to your doctor.
Salmon, tone, mackerel, herring, and oily fish such as inflammation in the war with effective omega-3 fatty acids is rich. It’s okay to eat fish at least two times per week. Reduce the effects of rheumatoid arthritis especially.
If you do not like fish on your plate heart-healthy soy beans add. Omega-3 fatty acids in addition to low fat a food that is rich in protein and fiber.
Extra virgin olive oil heart-healthy oils, rich in this oil of oleocanthal, an anti-inflammation has similar effects to drugs. The fats in avocados the cholesterol-lowering effects, while in the walnuts, omega-3 fatty acid ratio of olive oil are many times more than.
Research have shown that eating cherries can reduce gout attacks. Is found in cherries and anti-inflammatory effect of anthocyanin, strawberries, raspberries, blackberries and blueberries, such as is found in other red and purple fruits.
Milk, yogurt, and dairy products such as cheese, is a storehouse of vitamin D and calcium which strengthens bones. Vitamin D is important for calcium absorption, strengthens immunity it is well known that. If you are unable to tuketemi dairy products, dark leafy vegetables Yesil missing from the table.
Store Broccoli vitamin C and K, also helps to slow down or prevent osteoarthritis and its development called for survivors that contains a substance. Also protects bone health, calcium is rich.
Tea contains antioxidants that help reduce inflammation and slow down the destruction of cartilage Yesil.
Oranges, grapefruit and limes are rich in vitamin C such as citrus fruits. Studies that daily vitamin C can help prevent osteoarthritis and inflammatory arthritis that can meet our needs shows that can protect the health of those joints.
Whole-grain foods in the blood C-reactive protein have been known to reduce the level.This protein heart disease, diabetes and rheumatoid arthritis is associated with. Oatmeal, brown rice and whole-grain cereals you can include to your diet plan.
Legumes are highly nutritious in terms of fiber, they also contain lots of protein vital to the health of Nov. Especially red beans and kidney beans eat regularly.
Studies regularly garlic, onions and leeks, it is found that drinkers show less symptoms of osteoarthritis.
Nuts have protein, calcium, magnesium, zinc, which strengthens immunity vitamin E and alpha linolenic acid (ALA) and fiber rich. Is helpful to protect heart health and lose weight.