Buffet, which is challenging for most of us the holiday period began. You go on vacation to a hotel with open buffet and lose weight? Some simple but effective tips to lose weight during the holiday season, Fatma stating to not get outlined.
Your lunch or dinner buffet many delicious meals. Only 1 kind of food with a little calorie you can consume each day and love you. The other meal, you should choose a menu that’s healthy and low in calories. You go, you can eat a special meal at the hotel or the city for that region. But ubiquitous, simple and-calorie meals do not consume. The heat of summer, cold drinks are indispensable. Choose one of these only 1 a day and up to 1 cup. If you need liquid, by drinking water you must meet. You should consume approximately 2.5 liters of water per day.
Of course it wouldn’t be a vacation type dondurmasiz. Dec 2 servings of fruits or meals you can consume 2-3 scoops of ice cream mixed fruit plate meal summer to be Dec a good option. Finally, of course sports. You can increase your daily activity and even you can lose weight, you should consider the holiday period. Swim in the day and increase your activity by making a walk in the evening.