You begin to gain fat around the waist gobeklenmey. This body change your reactive hypoglycemia, insulin resistance, diabetes , healthy, non-food and choice than inaction will increase it. If you want to gain a healthy body and reduce your waist and shape your eating habits, you must change the layout of your physical activity. Especially the foods that will reduce the amount of fat you must be between your eating habits daily.
TO REDUCE YOUR WAIST:
• Be careful not to skip meals, meal hours, according to your social and business life changes, you should always keep your hand you can eat healthy foods.
• Reduce your sense of satiety allows food to consume long hours between your meal and snack for this reason, you must layout your meals at 2-3 hour intervals.
• Should you choose so it will be a single kind of food your eating habits, you must create the variety of nutrients daily.
• Change your blood sugar and increase speed refined foods (sugar , chocolate, opening , pastry, etc.) instead of foods with high levels of the pulp ( fruit, rye bread, whole-wheat flour cakes, etc.)
• Meat group protein-containing foods (eggs,fish,meat, etc.) and we consume enough calcium from milk group of foods which is a source of helps to reduce fat around the waist.
• Indigestion, IBS (irritable bowel syndrome), and issues that affect the health of your digestive system such as constipation causes increase in your waist. A healthy digestive system in order to have a sufficient amount of pulp ( fiber), and you should choose foods that contain probiotics (kefir, buttermilk, yogurt, etc.) you must eat foods each day.
• Increase your metabolic rate should be a sufficient amount of to around you and will help to decrease your weekly exercise. You can not do your physical activity should follow in the time step count (pedometer) per day 8000 you should try to take steps.
• Social life or work life brought on by the stress of life in certain areas of your body causes the increase of body fat. Slenderize your waist, which helps to reduce stress, you must remember to take advantage of the regional exercise program.
Yoga, Pilates, etc.)
• Drinking enough water every day will help your body and reduce the edema that occurs in thinning your waist.
• 2 cups every day instead of carbonated drinks to opt for Yesil tea , cherry stalk tea or mate tea ..and help your immunity that protects your body like the excess payment should you choose to take herbal teas.
YOUR FOOD PREFERENCES SHOULD BE WHAT ?
– Grain toasted bread
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