Accelerate Your Fat Loss

The winter months is the best period to lose weight and reduce body fat. You can reduce your levels of fat the healthy way by choosing the right food. Important if you skip meals, do the workout at a pace and time suitable for yourself. Lose a few pounds and burning fat is important nutrients that you can consume daily in your diet program to increase your speed.
Cabbage
Longer duration of negative energy because your body digestion weight loss by increases your rate of harcatara. The nutrients that are found in the structure of your body are disposed in maderli ensure that overpayment. Salad , soup, or as food during the winter to lose weight, you should choose 1 serving.
Yesil Tea
Yesil tea increases your metabolism therefore you lose weight a lot of studies as well your fat burning show your support. 2 cups of tea per day helps you increase your metabolic rate Yesil.
Grapefruit
Winter berries pulp is low in sugars and high in between. Healthy by increasing your sense of satiety and therefore helps in weight loss. Lose a few pounds and the portion sizes you should choose fruit instead of 1 grapefruit 2 for balancing.
Crushed Red Pepper
Blood circulation, balance, and increases your metabolic rate. Helps to reduce your salt consumption. Your stomach and digestive system, improves fat burning of your meals add up to 1 teaspoon or health problems.
Apple Cider Vinegar
Also strengthening your immunity and increase your rate of weight loss is food. The use of vinegar you should be careful to choose the necessity is the most important information on a full stomach. Lose a few pounds and a salad, soup or add 2 teaspoons of apple cider vinegar to the drinking water is sufficient for healthy consumption.
That accelerate fat burning soup recipe:
Materials
1/4 of cabbage chopped medium pieces
Also quinoa 2 tablespoons
1/3 bunch parsley
1 tablespoon tomato paste
1 medium chopped onion
1 teaspoon crushed red pepper
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon sumac
3 cloves chopped garlic
Directions: add the onion and the vegetables into the boiling water and 4 cups cook for 15-20 minutes. The olive oil in a separate pan,add the paste into the soup and add the spices for 1-2 minutes to burn, cook for 10 more minutes. Before serving, stir in 1 teaspoon of apple cider vinegar.
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com
www.hafifyasayin.com