Increase Your Resistance Against Winter Diseases

They don’t get sick with the air cooled you should pay attention to your diet. Winter is…here’s what you need to do to get the disease
Nutrition and diet expert Bridged Ece, winter, gave information about nutrition against disease. Outlining products to be consumed in the winter Bridged, “Broccoli, pumpkin, sweet red peppers, mushrooms, tomatoes, spinach, oranges, tangerines, grapefruit, kumquat, lemon, pomegranate with vitamins and minerals they contain, such as fruits and vegetables help strengthen immunity and reduce infection in the body,” he said.
Eat antioxidant rich foods
Cool weather in the winter time, emphasizing the modification of diet in conjunction with Ece Köprülü, “feed during the winter months during this period by paying attention to our body is able to protect against widespread epidemic diseases. Vitamin C is important in reinforcing its immunity in the winter. During this period, consumption of fruit and vegetables is necessary so antioxidant with cell regenerative properties,” he said.
Bridged, antioxidant-rich foods are listed in: “Antioxidants from vegetables, broccoli, pumpkin, sweet red peppers, mushrooms, tomatoes and spinach, fruits, oranges, tangerines, grapefruit, kumquat, lemon, and pomegranate is close to the intensity. These fruits and vegetables because they contain vitamin E, and calcium, helps strengthen immunity and reduce infection in the body with important minerals such as magnesium.”
Eat fish 1-2 times a week
Fish consumption the fruits and vegetables during the winter months at least Bridged, indicating that ECE is so important, “the fish this season, more lubricated, omega-3 fatty acids, they are rich in that means. Which are to be consumed 1-2 time per week (salmon, mackerel, bonito, fish such as sardines contain omega-3 Reduce Inflammation and fights with existing germs in the body,” he said.
Sage help to kill germs in the body
The use of Bridged Yesil who strengthens immunity tea, “a meal for breakfast or Dec fruits, raw nuts, or fibrous Yesil you can get into the habit of drinking tea next to the biscuits. Sage also helps the body with its natural antiseptic properties to kill germs in. Sage is particularly effective in throat infections. Also putting 1 slice lemon tea drink vitamin C also you have the floor.” he said.
Eggs, rich in iron and vitamin B12
For breakfast or other main meals consumed in iron and B12, eggs are a rich source of bridged said, “when you are consumed boiled, squeezed lemon on top and some cheese on the side, with plenty of greenery can be consumed. When consumed in the form of omelette or menemen into your work, the tomatoes, peppers, spinach, mushrooms rich in vitamins and minerals such as the addition of vegetables would be useful,” he said.
Your salads with antioxidant-rich foods to prepare
Abundant green salads, high-fiber, and a, C, K vitamins would protect against the adverse effects of the body with winter Ece bridged stating that, “your salads are just lettuce, tomato, with cucumber instead of preparing arugula, watercress, parsley, dill, Lamb’s ear, mint greens, such as spinach, or try to prepare by mixing. If you wish to, broken walnuts, almonds, pomegranates, oranges, such as antioxidants-rich foods you can also make it more useful by putting your salad.”
Your water eat like this
During the winter months to drink fruit juice or water instead of carbonated drinks or mineral water the choice of indicating that it should be replaced as Bridged, “we are sweating a lot in this period, but usually doesn’t mind a drink of water in the same manner of the body need water. 10-12 glasses a day water consumption in the winter months is essential. You put 1-2 slices of lemon into your water, fresh ginger, mint leaves and makes it easier to digest and also the body protect against infections and strengthens your immune. Since the choice of mineral waters, simple ones should do. Intense fruity ones contains sugar. Instead, mineral water, fresh fruit or cinnamon, to add more spices such as cloves, it will be useful,” he said.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/1-2-dilim-limon-taze-zencefil-ve-nane-yapragi_17625.html

Olive Oil Protects Against Alzheimer’s Disease

Published in Annals of Neurology Clinical Translational, according to the study, pure extra virgin olive oil provides protection against Alzheimer’s disease.
Temple University 3xtg mice predisposed to Alzheimer’s research by experts was performed.
A bunch of mice showing signs of Alzheimer’s extra virgin cold yet of age, the first product from the oil-rich diet were given a normal diet and the other.
After 12 months in mice given olive oil and 9 more successful in learning and memory tests, while they didn’t get of excess weight.
Of olive oil in mice fed a diet rich in neurons (nerve cells) that provides the connection between the synapses and neurons to be activated in the bus station in the integrity protected were found.
Experts olive oil in the brain of amyloid-beta plaques and suppress inflammation and the formation of the norofibri dugumcuk and they think that otofaji is activated.
Briefly, the cell itself works as a mechanism to convert back to eating otofaji is being described as a type, and thus, useless components of a cell is destroyed, while the ones it will work to be re-used allow.
Otofaji, and delaying the aging process, such as obesity, cancer, prevents from infection, it is believed that many disease such as Parkinson’s disease.
Let’s see the result
Put butter in our kitchen and the other two essential oils that should be present one of the true cold-press olive oil.
tazemasa oil and olive oil varieties: https://www.tazemasa.com/zeytin-zeytinyagi
Source:
OLIVE OIL PROTECTS AGAINST ALZHEIMER’S

Mix Mint Against Dehydration During Ramadan

Spend Ramadan in a warning to healthier nutrition and Dietetics Specialist Eda Barn, will pass in front of thirst while fasting in the day he gave a recipe for a mixture of mint. Barn, I did not forget to provide healthy meals for sahur. The month of Ramadan in accordance with Eda specialist in nutrition and Dietetics Barn, “reduce portions, eat slowly, by chewing and good nutrients. Greasy fries, avoid foods that have a content-dense spice. After breaking the fast with Iftar and Suhoor meals, including 2 main, 2 Dec meal. Dec meal, fresh milk, fresh fruit, whole wheat bread, milk, yoghurt prefer.”
Against Dehydration The Mint Mix Recipe:
Nutrition and Dietetics Specialist Eda Barn, if you starve for a long time just in the month of Ramadan, those who fast at the same time, with an emphasis on the process of waiting for a serious thirst, he added: “to meet your daily water requirements is one of the important factors for the Prevention of your body’s water loss. In the selection of the beverage to reduce the need for liquid buttermilk, mineral water should be preferred. I’ll recommend you, drink during the meal you can consume during the day will help quench your thirst.

A bottle of mineral water,
200 ml of water,
125 grams of light yogurt,
200 grams cucumber,
You can stay ahead of your thirst with a blend of mint 3-4.

Water, yogurt, cucumber and mint, mix together with the blender. Add mineral water and enjoy.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/ramazanda-susuzluga-karsi-nane-karisimi_15471.html?utm_source=eposta&utm_medium=haftalikbulten-210518&utm_campaign=ana_haber