Prophylactic: Antioxidant Foods

We hear a lot from our environment and from the media, water, nutrients from cancer she was protecting these nutrients as antioxidants. But what are antioxidants? What are they for? Which foods are they found? If you’re wondering..let’s continue to post
Free radicals in our cells in our bodies every day smoke will occur. No matter how healthy we are, prevented the formation of these radicals, air pollution, smoking, stress, such as is the case, then the number of these radicals increases. If it is able to neutralize free radicals our cells, then the disease begins to appear.
At this point, to reduce the damage of free radicals and antioxidants in our daily diet in order to destroy the must take place.
That contains antioxidants, phytochemicals of forest berries, raspberries, currants, eggplant, Cherry, Sour Cherry, Blue and purple foods, beets, tomatoes, pink grapefruit, strawberries, red cabbage, red apple, raspberry, red grape, cranberry and red radish color, high antioxidant foods they contain.
How much of which nutrients to know that the PARTICIPLE contains antioxidants (oxygen radical absorbance capacity) value need to look at. What is the value of this tool, is a method of measuring the antioxidant capacity of the food.
Here’s the value of the car 15, which is the highest food
Sumac: 312.000
Clove: 290.000
Sorghum(sorghum): 240.000
Dried oregano: taken 175,000
Dried Rosemary: 165.000
Dried thyme: 157.000
Cinnamon: 131.000
Turmeric: 127.000
Dried sage: 120.000
Dried vanilla: 122.000
Cocoa (powder): 55.000
Ginger: 39.000
Pepper: 34.000
Dark chocolate: 20.000
Walnut: 13.000

EXP. MWT. Erçil Sernaz Cakir
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