Benefits and uses of apple cider vinegar

The addition of a layer of flavor to dishes and salads, vinegar health, natural cleansing, is used in hair and skin care did you know that? 5000 BC the Babylonians used vinegar as a condiment and food preservative from the turn of the century. Hippocrates took the medicinal benefits of vinegar. Here are our other health benefits and uses of apple cider vinegar:

Drink straight vinegar can damage your tooth enamel and your esophagus, so internal use by adding 1-2 teaspoons in a glass of water can be drunk with meals, for a maximum of. In this way apple cider vinegar when consumed regularly, the body helps maintain healthy alkaline pH balance. A high acid value and the energy loss has been observed in studies to increase the risk of infection. Diabetes and helps to control blood sugar. Known to help increase the circulation in the vessels of the heart and the liver cleanse. Cleanses lymph glands, sinus congestion and reduce mucus in the body in the event of allergic can reduce the effects. To spend is said to be effective for heartburn, but apple cider vinegar if you have an ulcer in your stomach won’t be good. In cases of diarrhea that occurs due to bacterial infections, add water and drink it if the pectin in apple cider vinegar helps relieve spasms antibiotic effect. Gargle with vinegar in the water to block the smell and stains from the teeth to oral.
Half liters of water add 2 teaspoons of vinegar and apple cider vinegar when taken little by little throughout the day to lose weight acid has been observed in a study in 2009 that helped. The acid of vinegar when consumed regularly for 12 weeks body weight, abdominal fat, waist circumference and thickness which lead to the formation of bad cholesterol, it is seen that there is some reduction in triglyceride levels.
Nov and can lighten the pain of arthritis. Vinegar with water and apply a wet cloth to the affected area.
Marinating the meat the night before and put the vinegar to kill bacteria. Before cleaning, you can add the spices and cook. You are thinking of making your soup or nuggets cider or white wine vinegar add a teaspoon more of the spices if you miss. Allows for easier peeling eggs shells 1-2 tablespoons of boiled water and add vinegar.
Removes food stains and the smell pervasive in your hand, chop and prepare vegetables such as carrots and beets with your hands while it is painted, you can clean it with vinegar. Fruits and vegetables, especially leafy vegetables Yesil when cleaning, soak them in water with vinegar.
Vinegar for cleaning purposes in the use of detergents with bleach and definitely should not be confused with similar content. Empty dishwasher and put vinegar in the washing machine and detergent you can clean just by running a reservoir. If anyone has information to the contrary in the user’s Manual of the dishwasher, the shine can be used instead of. Sweat and deodorant stains with vinegar to clean your laundry, you can print cloth. Smoking, etc. smells bad the clothes smell of vinegar have been added in the steam of hot water and leave it and you can purge the smell. You’ve burned food in the kitchen or if you have a smoking room, the smell is intense in the regions where you can put a bowl of vinegar.
If you use a cloth to clean the inside of the refrigerator with vinegar, will destroy bad odors. Stainless steel, chrome and glass surfaces when cleaning can be used. Copper, brass, or tin utensils for cleaning you can use vinegar and salt mix. Granite, marble or limestone surfaces when cleaning, do not use vinegar and lemon. Half a cup of vinegar and 2 tablespoons baking soda your silver when you add a cap in water for 2-3 hours you may rinse with cold water and Polish with a soft cloth to kurulayar. Your scissors with vinegar you can clean it with a cloth.
Helps to remove tea and coffee stains from your porcelain. By cleaning your cutting board with vinegar can prevent the formation of bacteria. When frying, oil drops scattered all over the place with a sponge with vinegar and delete it.
You can pour apple cider vinegar to the bathroom and leaving the night Clear. A unit of Measure half vinegar mix with water and oven, countertops, tiles, window glass and mirrors you can use to clean. It is effective in removing mildew stains. Tiles, kitchen and bathroom cabinets, plastic shower curtains can be cleaned with vinegar and water.
The computer and the keyboard, the mouse, electronic accessories such as you are sure that they are closed after using a cloth moistened with a mild vinegar and water you can clean. To remove white water stains on wood furniture, mix equal parts of vinegar and olive oil and apply to the stain.
Ballpoint pen stains, sticky marks and labels can be used to remove. To help remove the labels affixed to your vehicle, if you put a small amount of vinegar into the glass of water ensures that your glass will remain bright, if you use vinegar water when cleaning the inside of the glass prevents fogging.
Wipe and dry to leave your carpets with vinegar and Water, old and dirty takes an image, removes odors pervasive. If you have half a cup vinegar 2 tablespoons salt stained if the stain is dry you can rub this mixture with a vacuum and vacuum.
When shampoo residue has been rinsed off with vinegar water after shampooing your hair cleans your hair, strengthens and makes shine. It is effective against dandruff rinse your hair with vinegar water. Empty a shampoo bottle and shake it and put half a tablespoon into a glass of vinegar and water after shampooing apply it several times a week. A few drops of vinegar to the mixture if the smell bothers you in your hair, natural oils such as lavender can be added. 1 teaspoon apple cider vinegar by mixing 2 tablespoons olive oil and 3 egg whites mask, you can prepare natural hair care. Apply the mixture and keep covered with a bonnet in about half an hour, then rinse and sampuanlayin.
Keeps the pH balance of your skin. Measure vinegar, two parts water, mix it with a cotton pad, gently wipe your face with. In the evening or in the morning before applying moisturizer on your face after washing your face you can use. If you leave in the evening on face and neck, age spots and acne scars with fights.
You can apply to your body to relieve the pain of sunburn vinegar water. Equal parts water and vinegar, and mix thoroughly you can use to relieve the skin after shaving. You can get hand and feet massage with apple cider vinegar fatigue.
Mix equal parts water and vinegar, squeezing and stroking your pet’s fur several times a week to all dissolve into the skin if you can remove the fleas. Mix with 4 parts water to clean your dogs ears with a cloth dipped in vinegar to wipe a measure. Keep cats away if you have a place you want to spray the vinegar to tighten in that area, the Cats will keep away.

For Health “3 Nuts, 1 Apple” Proposal

Suleyman Demirel University faculty member, Dr. Ozkan, ”an apple a day, consume walnuts and 3 miracle foods and minerals for the human body, perhaps due to the vast majority of it will be enough,” he said.
Suleyman Demirel University, agriculture faculty, horticulture department faculty member, Dr. James A., walnuts and apples most necessary for the body amino acids, vitamins, antioxidants and oils that contain phenols,indicating
“An Apple 3 walnuts a day and consume foods and minerals necessary for the human body, perhaps due to the vast majority of it will be enough,” he said.
Ozkan told AA correspondent, in addition to meeting the requirement of daily food, more healthy communities, said it was investigating the ideal ways and nutrition.
“Walnuts and apples standard out of the most necessary diet for a healthy body amino acids, vitamins, antioxidants, and oils contains phenols,” Ozkan said:
“Especially from an early age (5-20) regular consumption of these two fruits, the raising of a healthy generation in our country is also a major chance. An apple a day, consume walnuts and 3 miracle foods and minerals for the human body, perhaps due to the vast majority of it will be enough.
If they are consumed together these two fruits in terms of carbs apple, walnuts are a good combination because it is rich in fatty acids and in terms of Health will be created and will not bear mind.
In Turkey, especially school-age children did not develop the habit of regularly breakfast. This makes it difficult for both children to grow up healthy and also has a negative impact on their school performance.
The majority of families to rural areas is inadequate and insensitive to the lives of their children and this situation affect the future.
The Ministry of Education, walnuts and apples to be consumed regularly in schools during the academic year, by allowing children a positive influence on their physical and mental development, education, and useful in terms of healthy generation scored a job I will.”
Apples to lower your blood sugar, Nov to prevent deformation, liver, colon and breast cancer has a protective effect against pointing out that, Özkan, the content in organic acids, vitamins, phosphorus and stressed that protects the nervous system Nov.
Ozkan, apples, kidney, bladder diseases and is extremely useful against hemorrhoids, stressing that “delays skin aging because it contains antioxidants. It is running from the pulp that contains the bowels and prevents constipation. Useful feature detected by scientists every day apples, should be eaten without peeling the Shell in terms of health,” he said.
“Walnut, it improves cognition and comprehension “
“Walnut, comprehension and understanding is developing,” said Ozkan, shared the following information:
“In walnuts, the omega-3 fatty acids heart disease, stroke, diabetes, high blood pressure and reducing clinical depression. Colon phytosterols in the nuts, provides protection from types of cancer such as breast and prostate cancer. Strengthens the immune system.
Antioxidant properties and therefore prevents the occurrence and development of diseases such as Parkinson’s and Alzheimer’s. Walnuts is one of the rare fruits that contain silver ions necessary for the brain.
When consumed regularly has the effect of beautifying the human body, protects cardiovascular health. Our body required for manganese, copper, potassium, calcium, zinc and iron include many elements such as.
Ultimately, walnuts, healthier life to people of all ages is one of the most important foods that need to be added to their daily diet.”
Ozkan, Turkey, walnuts and apples is the home of said.
Annual apple production 3-3,5 million tons, production of 150-160 thousand tons of Walnut Ozkan pointed out that, “in recent years, the very large increase in the installation of Walnut Gardens.
The next 10 – 15 years the yield may be doubled. Walnut production with our growth in the years following the decline in prices will be partially there. These people will make a positive contribution in terms of to be able to regularly consume these fruits.
Starting from these two the people of our country should make a habit to consume the fruits of a lifetime of childhood. Three nuts per day for a healthy society, let’s eat an Apple and look with hope to the future,” the assessment found.

5 Benefits To Eat The Apple Without Peeling

After cooking thoroughly wash your apples with Peel is more beneficial to health.
A: the shell of a medium apple 4.4 grams of “fiber”. The amount of fiber in the Apple the fleshy part of only 2.1 grams.
Two: the shell of a medium apple 8.4 milligrams “vitamin C” and 98 IU of “vitamin”.
Three: Antioxidant is a substance which “kuerset” are found in the peel of an Apple at most.
Four: in the shell “triterpenoid” the substance called also protective against cancer.
Five: in the shell “ursolik acid” also is the ability to use more weight and brown adipose tissue by increasing Nov.
Let’s see the result
Robbing you eat from this apple you enjoy writing like me after you’ve thoroughly read two of water and be fulfilled:


The Elixir Of Youth Yesil Apple

Apple, which can be found in all seasons, sour, sweet, with options of healthy nutrition are the sine qua fruit. Especially protective against aging skin with antiaging property shows that high antioxidant levels in Apple Yesil.

By increasing the immunity level of the body, especially a protective food against diseases. Especially in the parts of the shell close to the Shell and an important source of vitamin C.
It has antioxidant properties and vitamin C content against cancer illustrates the Ranger feature.
The potassium content is high with the proper operation of the nervous system and is effective Nov.
It is diuretic and very good fiber source.
When consumed in conjunction with apple peel Yesil, the fibre content increases. It lowers cholesterol and helps control blood sugar levels. Especially when consumed with milk, balances your blood sugar better.
Yesil apples with high content of vitamin C and fat loss to lose weight is helpful.
Calms the stomach and helps in the stomach emptying of the stomach easier to digest.
Careful of individuals who have chronic problems with constipation should consume. 1 medium apple contains 55 calories Yesil.

1. Yesil, 10-12 raw almonds 1 Apple (100 calories)
2. Ricotta cheese and sliced 1 Apple 1-2 2-3 tablespoons crushed walnuts on Yesil (165 calories)
3. 1 Apple 1 Yesil tea with semi-skimmed milk (105 calories)
4. Yesil sliced 1 Apple 1 teaspoon honey, 1 teaspoon cinnamon and 1-2 chopped nuts (115 calories)
5. 1 cup of oatmeal with 2-3 tablespoons semi-skimmed milk and 1 Apple Yesil (175 calories) now take an apple from the fridge immediately.
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