To Avoid Holiday Weight Gain

The feast of the period we are available to take most weight. Experts, holiday weight gain if you don’t, you can …
Craving hard here for the feast of dietitian’s suggestions:
Breakfast start your day with a beautiful holiday. Breakfast is the most important meal of the day, definitely skip it but don’t overdo it should not be exaggerated. The proper amount for breakfast with cheese, olives, rye bread or wheat flour which are rich in vitamin C. alongside tomatoes, garlic, parsley should be consumed.
The table will be red meat on the feast of the sacrifice necessarily, but the important thing is how the meat was made. Meat cooked by roasting or frying and are hard to digest, and also vitamins and minerals should not be consumed because it would be a waste of as much as possible. Yesil and lemon sauce with plenty of meat grilled or boiled low-fat meat and salad or vegetables only to eat the right option will be.
If the sacrificial meat is difficult to digest when it is consumed without resting, the more bloating in the stomach when consumed, can cause problems such as indigestion. Cut the meat to rest for 1-2 days in the refrigerator after cooking will make digestion easier, and reduces the time.
We can start the meal with soup. The capacity of the volume will lead to less food to fill the stomach of soup. As possible high fibre vegetable soups prefer.
Rice, pasta, dumplings, ravioli is a prerequisite for holiday meals again, even if consumed should be consumed as little as possible if I have to be the ones to stop the rise in whole wheat should be preferred to rapid weight.
Yogurt is easier to digest the food to increase the feeling of satiety and next to buttermilk, yogurt, or yoghurt should be consumed as a vegetable dish with.
For dessert with the proper amount of sweet milk should be preferred. Desserts that may cause you to gain weight because of high level of calories should be taken into consideration. Sugary, excessive consumption of oily crust and chocolate desserts, hypertension, diabetes and heart and vascular diseases and has a negative impact on laying the groundwork for your dental health.
Visits, by refusing to give every dessert on offer, among them milk and fruit and small portions of desserts to choose which is the lightest it’s still a healthy choice.Visits on offer, tea, coffee, too much of caffeinated drinks such as COLA should not be consumed. Herbal teas should be preferred. Experiencing problems especially digestive tea digestive can get support from. 1 cup of boiled water until 1 teaspoon fennel, lemon peel, 1/2 tsp grated ginger 1-2 cloves and add, and leave to infuse for 5-10 minutes, warm after it becomes 1/4 by adding lemon juice can consume. Te consume unsweetened drinks will prevent more fat gain.
Not to neglect the secretion of your blood sugar regular meals at the feast for the Dec. Thus, the main meals will not be loaded to more and rapid weight gain will be prevented. Increased intake of fiber in fruits and milk or yogurt meal should opt for Dec.
Holiday treats should be consumed carefully which is one of the nuts and the nuts are in weight with many benefits if consumed in excess quantity when it is appropriate to trigger growth. Dec 10-15 units per day as meal as nuts, almonds, or walnuts 1 small chickpeas can be consumed.
Water is essential to ensure both digestion and the body’s metabolism, drink 2 to 2.5 liters per day should be taken as having dinner with people, instead of water and decrease the amount of drinks on offer should be preferred.
A feeling of fullness felt in 20 minutes, since the food should be eaten slowly.
Visits, a part of the food on offer we should be able to say no to people you live with remorse to create the choice and your preferences.
Source:
http://www.hurriyet.com.tr/bayramda-kilo-almamak-icin-16255970

Simple Tips To Avoid Holiday Weight Gain

Buffet, which is challenging for most of us the holiday period began. You go on vacation to a hotel with open buffet and lose weight? Some simple but effective tips to lose weight during the holiday season, Fatma stating to not get outlined.
Your lunch or dinner buffet many delicious meals. Only 1 kind of food with a little calorie you can consume each day and love you. The other meal, you should choose a menu that’s healthy and low in calories. You go, you can eat a special meal at the hotel or the city for that region. But ubiquitous, simple and-calorie meals do not consume. The heat of summer, cold drinks are indispensable. Choose one of these only 1 a day and up to 1 cup. If you need liquid, by drinking water you must meet. You should consume approximately 2.5 liters of water per day.

Of course it wouldn’t be a vacation type dondurmasiz. Dec 2 servings of fruits or meals you can consume 2-3 scoops of ice cream mixed fruit plate meal summer to be Dec a good option. Finally, of course sports. You can increase your daily activity and even you can lose weight, you should consider the holiday period. Swim in the day and increase your activity by making a walk in the evening.
Source: hurriyetaile.com