The Benefits Of Dry Beans

Legumes is one of the basic foodstuffs consumed in abundance all over the world, is one of the best sources for healthy protein and soluble fiber. At the same time rates are very low because of the very high amount of fat and protein for a healthy diet is one of the best options you can opt. Therefore, before turning to the pantry foods you’ve never even heard of fashionably standing in your cabinets, its price in the world most healthy and also nutrient you should give dried beans a chance easily accessible.
Nearly 13,000 varieties of legumes in the world in almost all varieties but especially in the dry protein, fiber, vitamins B1, B6 and vitamin K, iron, zinc, magnesium, and potassium are very nutritious in terms of. Red meat, poultry and fish are the foods that contain the most protein after. Especially lentils, beans and varieties of selenium, phosphorus, calcium, and folate it contains.
Soluble fiber also helps to decrease bad cholesterol in the blood and reduce the risk of heart disease. Can prevent a sudden rise of blood sugar level by slowing down the digestion of carbohydrates. Legumes contain fibers that are not dissolved at the same time, thus help you to troubleshoot problems like constipation and indigestion.
Complex carbohydrates, as they are rich in protein and fiber are very satisfactory. Taking in lower calories allows you to stay fuller longer, and protects against unhealthy snacks and excess weight thus weight once breakfast. When you consume legumes several times a week, your digestive system work more regularly and enables you to keep your blood sugar levels balanced.
Most of us often incomplete in nutrition, folic acid, copper, iron and magnesium rich in terms of dry beans and other foods. Particularly legumes, should be consumed by plenty of people who do not consume meat or who consume less. Especially common in women with iron deficiency iron rich beans and meat content it is effective against frequently.
Dry beans soak them in water for at least 8-12 hours before cooking, then pour the water in and fresh water, water and more quickly by rinsing alone, so that you proceed to the cooking stage Cook allows you to both prevent the formation of gas-producing carbohydrates. Mung beans, lentils and Black-Eyed Peas are the types of legumes that may cause gas less.
If you do not like meals cooked to juicy salads and soups, you can increase your intake by adding a handful of dried beans, or vegetable, you can prepare meatballs.
Take a closer look at the benefits of the most commonly used dry beans:
Dry beans contains high amount of protein the most popular foods of Turkish cuisine. Helps to strengthen bones and the nervous system. Potassium is a high rate when it is consumed regularly reduces high blood pressure. Iron, folic acid and antioxidants also is plentiful.
Lentil varieties also contain a large amount of protein and fiber. Including B vitamins and iron, calcium, manganese, sodium, copper, zinc and is rich in phosphorus. It gives abundant energy, strengthens our immune system, is protective against heart and vascular diseases. Increases the energy burned during digestion, the excretory system operation, ensures good fiber keep you full and healthy, including plenty of sugar is a source of decline owing to all these features is a big help for the employees. The content of potassium has the effect of lowering blood pressure, do not contain cholesterol. With iron and folic acid anemia.
Kidney beans protein, fiber and carbohydrates, as well as vitamin E, iron, calcium and a good source of zinc. Vitamin E is required for healthy skin and cell development. Zinc also prevents the formation of skin spots, smooth skin provides us with. Pinto beans added to the meal with a pinch of parsley with vitamin C facilitates the absorption of iron in goat fish.
Chickpea is higher than the other legumes in calories and protein, as well as the amount of starch is in excess of. B vitamins, iron, calcium, phosphorus, and phosphate it contains. It helps to maintain gives energy, strengthens the digestive system. Flavonoid content relaxes and creates many menopausal women in estrogen in chickpea etksi.
Fresh or dried pods can be consumed. B1, B2, B6 and vitamin K as well as magnesium, iron, calcium, and potassium. Protects stone and sand to be expelled from the body makes kidney health when it occurs.
Depending on the season, as we can consume fresh or dried Black-Eyed Peas, dry contains much more than protein when it is consumed fresh. It is the repository of vitamin B1 and carotene. Also, the phosphorus, calcium, iron and potassium.
Mung beans also have protein, fiber and is a storehouse of B vitamins. It regulates the digestive system and lowers blood sugar. It has the feature of cell renewal.