The Benefits Of Dry Beans

Legumes is one of the basic foodstuffs consumed in abundance all over the world, is one of the best sources for healthy protein and soluble fiber. At the same time rates are very low because of the very high amount of fat and protein for a healthy diet is one of the best options you can opt. Therefore, before turning to the pantry foods you’ve never even heard of fashionably standing in your cabinets, its price in the world most healthy and also nutrient you should give dried beans a chance easily accessible.
Nearly 13,000 varieties of legumes in the world in almost all varieties but especially in the dry protein, fiber, vitamins B1, B6 and vitamin K, iron, zinc, magnesium, and potassium are very nutritious in terms of. Red meat, poultry and fish are the foods that contain the most protein after. Especially lentils, beans and varieties of selenium, phosphorus, calcium, and folate it contains.
Soluble fiber also helps to decrease bad cholesterol in the blood and reduce the risk of heart disease. Can prevent a sudden rise of blood sugar level by slowing down the digestion of carbohydrates. Legumes contain fibers that are not dissolved at the same time, thus help you to troubleshoot problems like constipation and indigestion.
Complex carbohydrates, as they are rich in protein and fiber are very satisfactory. Taking in lower calories allows you to stay fuller longer, and protects against unhealthy snacks and excess weight thus weight once breakfast. When you consume legumes several times a week, your digestive system work more regularly and enables you to keep your blood sugar levels balanced.
Most of us often incomplete in nutrition, folic acid, copper, iron and magnesium rich in terms of dry beans and other foods. Particularly legumes, should be consumed by plenty of people who do not consume meat or who consume less. Especially common in women with iron deficiency iron rich beans and meat content it is effective against frequently.
Dry beans soak them in water for at least 8-12 hours before cooking, then pour the water in and fresh water, water and more quickly by rinsing alone, so that you proceed to the cooking stage Cook allows you to both prevent the formation of gas-producing carbohydrates. Mung beans, lentils and Black-Eyed Peas are the types of legumes that may cause gas less.
If you do not like meals cooked to juicy salads and soups, you can increase your intake by adding a handful of dried beans, or vegetable, you can prepare meatballs.
Take a closer look at the benefits of the most commonly used dry beans:
Dry beans contains high amount of protein the most popular foods of Turkish cuisine. Helps to strengthen bones and the nervous system. Potassium is a high rate when it is consumed regularly reduces high blood pressure. Iron, folic acid and antioxidants also is plentiful.
Lentil varieties also contain a large amount of protein and fiber. Including B vitamins and iron, calcium, manganese, sodium, copper, zinc and is rich in phosphorus. It gives abundant energy, strengthens our immune system, is protective against heart and vascular diseases. Increases the energy burned during digestion, the excretory system operation, ensures good fiber keep you full and healthy, including plenty of sugar is a source of decline owing to all these features is a big help for the employees. The content of potassium has the effect of lowering blood pressure, do not contain cholesterol. With iron and folic acid anemia.
Kidney beans protein, fiber and carbohydrates, as well as vitamin E, iron, calcium and a good source of zinc. Vitamin E is required for healthy skin and cell development. Zinc also prevents the formation of skin spots, smooth skin provides us with. Pinto beans added to the meal with a pinch of parsley with vitamin C facilitates the absorption of iron in goat fish.
Chickpea is higher than the other legumes in calories and protein, as well as the amount of starch is in excess of. B vitamins, iron, calcium, phosphorus, and phosphate it contains. It helps to maintain gives energy, strengthens the digestive system. Flavonoid content relaxes and creates many menopausal women in estrogen in chickpea etksi.
Fresh or dried pods can be consumed. B1, B2, B6 and vitamin K as well as magnesium, iron, calcium, and potassium. Protects stone and sand to be expelled from the body makes kidney health when it occurs.
Depending on the season, as we can consume fresh or dried Black-Eyed Peas, dry contains much more than protein when it is consumed fresh. It is the repository of vitamin B1 and carotene. Also, the phosphorus, calcium, iron and potassium.
Mung beans also have protein, fiber and is a storehouse of B vitamins. It regulates the digestive system and lowers blood sugar. It has the feature of cell renewal.

What Are The Benefits Of Pomegranate?

Pomegranate extract fruit to eat, it’s sometimes hard, unique, delicious taste, eye-catching color and considering the benefits, you decide it’s worth the effort. Among the fruits is very unique, it is literally a storehouse of antioxidants and nutritious.
Iran is one of the oldest fruits, the pomegranate is a homeland, different cultures and religions is common in Ancient Writings and drawings. Which is referred as the fruit of paradise the pomegranate for the first time is considered sacred and is considered as the food heaven where a lot of benefits has been observed. In mythology, life, the symbol of fertility and abundance. Has been considered a sacred place in many cultures, Health, fertility, immortality, fertility, the abundance has been a symbol of uniqueness within. Various medications used in the construction of the pomegranate tree and the fruit, Greek, Jewish, Buddhist, Islamic and Christian sources used to cure various diseases are discussed. Royal crest health and has been frequently used.
And what are the health benefits of pomegranate?
100 grams pomegranate apple the same amount of calories a little out of 83 more calories, the beans comes from a large amount of calories. The seeds are unsaturated fats, sugars and carbohydrates because it contains so calorie level, but has also be consumed because it contains fiber and protein is recommended. Supports digestion due to the fibers it contains, there is little fat content, but do not contain cholesterol.
Asthma, sore throat, coughing which will help you to get through health problems such as rich in vitamin C, pomegranate juice 100 ml of an adult’s daily vitamin C requirement of about 16% cover. Contains high amounts of vitamin K. Vitamin B5 our body with protein, carbohydrates and fats allows you to use the best way. B1, B2 vitamins, potassium, iron, phosphorus, magnesium, manganese, calcium, and zinc minerals. That is beneficial to those who have problems with anemia because it contains more iron. Vitamin K helps bone formation and manganese content in the potassium balances the fluid levels and regulates cell functions.
Contains powerful antioxidants that protect against heart disease and cancer. It is one of the most fruit antioxidant effects of polyphenols, such as tannins and anthocyanins contain antioxidants. A cup of pomegranate juice Yesil tea, red wine, blueberries, known as the most powerful antioxidants is more effective. The heart of the matter and only in Nara called Punicalagin, and health of blood vessels and stroke has been observed to be effective against in studies. Pomegranate juice has blood thinning effect, can reduce the risk of hardening of the arteries. Helps to decrease bad cholesterol and increase good cholesterol. Lower cholesterol as well as lowers blood pressure. Contain ingredients that can have protective effects against cancer. Antioxidants reduce the effects of free radicals in the content are helpful in their elimination from the body. Pomegranate juice, especially in children, opens the appetite.
Stomach pains, ” hot flushes associated with menopause, hemorrhoids, conjunctivitis, osteoarthritis, it is effective against diseases such as, cold fire, reduces the risk of heart diseases. Rebuilds cells. The formation of the layers of the skin while preserving the skin cells accelerates. In the repair of tissues, healing of wounds and helps healing by stimulating the blood circulation it provides.
Often found in skincare products, pomegranate, it has a moisturizing effect. Protects the skin against free radical damage caused by the sun’s Rays. Aging-related skin blemishes, and wrinkles and slows the formation of deep lines due to Sun. Soften the skin, by increasing the formation of collagen elastin and your skin tighter, smoother and makes you look younger.
Anti-bacterial properties with the secretion of enzymes and thus hemorrhoids, nausea, dysentery, intestinal parasites and fights against diarrhea. It is effective for constipation people who suffer from shortage of. It gives you energy and cleans the body. Men and women raises testosterone levels, a natural aphrodisiac. Those who consume pomegranate regularly can lower stress hormone levels have been observed. Allows the immune system to be more resistant to infections. Prostate, breast and skin, it is considered that may have protective effects against cancer.
Eating fresh fruit and gullac like Ashura and popular dessert, the decorations, as well as what can you do with pomegranates? Pomegranate or fresh pomegranate seeds can be used in salads, rice, meat and vegetable dishes spice. Pomegranate juice can be consumed as a drink, in soups, jellies, sauces, cakes or to sweeten you can use.
Fresh pomegranate can be found everywhere between the months of September and January. Cool, should be stored in a dark place at temperatures 5-8 degrees or slightly higher.
Most of the screen from the program offering imaginative food which contains 24 different recipes to prepare a miracle lezzetler birgul Refika “pomegranate recipes” book and the next present tazemasa 5 kg. NAR can grace your table with this unique fruit by ordering immediately:
http://www.tazemasa.com/Narli-Tarifler-Kitabi-ve-5-kg-Nar,PR-869.html

8 Benefits Of Mandarin

Popular autumn and winter fruit, mandarin orange, vitamin C is stored, although many illnesses healing is happening. Experts infection, strengthens immunity, and stresses that our daily diet should be made in the plan. The benefits of this miracle fruit serious condition from good many experts are listed as follows:
1-prevents inflammations-the body of vitamins necessary for the health of the natural areas. Rich in vitamin C Tangerine antioxidant effect also prevents inflammation.
2-ointment for small cuts: tiny cuts speeds up the healing of minor accidents that occur in time.
3-Iron contain: beneficial to the body by absorbing iron from food.
4-Cholesterol shield: Mandarin, which limits the absorption of cholesterol in the intestine pectin and hemi-cellulose consists of fibers such as. Keeps the balance of cholesterol.
5-last Insomnia: after dinner eaten Tangerine calms the nerves, promotes restful sleep.
6-prevent chronic disease: many fruits, like tangerines and also increases resistance of the body against cardiovascular diseases. Protects against cancer.
7-eliminates skin problems: acne, skin diseases such as Mandarin, a source of vitamin A Cure. This fruit boosts natural collagen production that eliminates the signs of aging smooth skin allows you to have BR.
8-pass Hair: Tangerine is effective in the rapid growth of hair. Also also slows the graying of hair.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/c-vitamini-deposu-mandalinanin-8-faydasi_16584.html?utm_source=eposta&utm_medium=haftalikbulten-141014&utm_campaign=ana_haber

5 Benefits To Eat The Apple Without Peeling

After cooking thoroughly wash your apples with Peel is more beneficial to health.
A: the shell of a medium apple 4.4 grams of “fiber”. The amount of fiber in the Apple the fleshy part of only 2.1 grams.
Two: the shell of a medium apple 8.4 milligrams “vitamin C” and 98 IU of “vitamin”.
Three: Antioxidant is a substance which “kuerset” are found in the peel of an Apple at most.
Four: in the shell “triterpenoid” the substance called also protective against cancer.
Five: in the shell “ursolik acid” also is the ability to use more weight and brown adipose tissue by increasing Nov.
Let’s see the result
Robbing you eat from this apple you enjoy writing like me after you’ve thoroughly read two of water and be fulfilled:
Source:

ELMAYI SOYMADAN YEMENİN 5 FAYDASI

Benefits Of Herbal Tea

On cold days, warming a cup of herbal tea to your taste, will provide many benefits to your health. Herbal tea is beneficial to heart health and contains flavonoids with protective properties against cancer. In the Far East for thousands of years especially in wellness, antimicrobial herbal teas, which are seen as the key to happiness and Virtue, also lose weight, there are many benefits such as helping to lower your cholesterol and strengthen your mind.
Herbal tea is a great alternative to coffee. Do not contain less or no caffeine. Every food should be consumed in moderation as it is when you consume and if you have any disease, if you are being treated or if you are taking medication, you should consult with your doctor before use if you are pregnant or you are breast-feeding.
Well what are the benefits of herbal tea?
Yesil tea contains powerful antioxidants. Prevent atherosclerosis and protects heart health, reduces the risk of stroke, lowers blood pressure and regulates cholesterol levels. Bladder, breast, lung, stomach, pancreas and colon, helps to prevent the growth of cancer cells. Strengthens immunity, helps burn fat by speeding up metabolism, and oxidative stress in the brain reduces the risk of neurological diseases such as Alzheimer’s and Parkinson’s by destroying. Help prevent tooth decay and gum disease provides protection against.
White tea, black tea and Yesil the same plant, produced from the leaves of. yet white tea for black tea the leaves are oxidised as they are immature and Yesil are collected and very little of the antioxidant properties are very high. May slow down the growth of cancer cells, helps to lower blood pressure by expanding blood vessels, stimulating the metabolism and by preventing the accumulation of fat in the body will support those who want to lose weight.
Peppermint tea is good for bloating and gas problems, nausea and vomiting is effective against body warm and sweat to get going is helpful. Peppermint tea relieves nasal congestion and spasm, Nov, relaxes stress and anxious situations. We encourage you to drink more if you are experiencing heartburn.
Linden is good for the flu and the common cold, sore throat and cough cuts, it is a natural expectorant, and reduces fever. Has a calming effect, prevents palpitations, insomnia, be used against. By helping you to sweat toxins. By stimulating the digestive system and wash it next morning.
Chamomile tea: antioxidants in diabetes-related vision, nerve and may have a protective effect against liver damage and may prevent the development of cancer cells. Chamomile contains amino acids called tryptophan that has a calming effect, is good for insomnia. You can drink to help digestion after the meal. Cough, bronchitis, fever, relieves problems such as. Chamomile tea relieves pain and suffering, you can relieve the abdominal pain in infants.
Fermented South African Rooibos tea. Flavonoids which help to fight cancer, vitamin C and rich in minerals. High in antioxidant, strengthens the immune system, has a protective effect against diseases and aging. Relaxing tea to help sleep. It is used against headaches and skin diseases such as eczema.
Rosehip is one of the best sources of vitamin C, strengthens the immune system, skin, tissue health, and protects the adrenal glands. It is diuretic and is effective against constipation. Protects against colds, coughing prevents, reduces cholesterol and regulate blood pressure, relieves allergies and eczema.
Fennel regulates digestion by relaxing the intestinal muscles, constipation, colic and flatulence it is good for. Diuretic, allowing it to be expelled from the body of toxins in the kidneys, thus helps you to have more smooth skin.
Ginger relaxes the digestive system that other tea variety.Vomiting and nausea, especially when used against motion sickness on the ride. Fresh ginger root, sweetened with lemon and honey it creates a powerful effect when consumed by germs that help you fight. Powdered ginger tea also colds away. Ginger, infection is effective in early intervention, by accelerating the circulation and expand the blood vessels, relieves rheumatic pains.
Sage has antiseptic, strengthens immunity by improving the functions of the brain opens memory, calms the nerves. Relaxes the lungs, relieves symptoms of bronchitis and asthma. The harmful toxins allows them to be expelled from the body, reduce the effects of menopause, it is good for inflammation of the gums and wounds in the mouth.
Hibiscus tea is rich in vitamin C and kafeinsiz. When consumed regularly, regulate blood pressure. Combats insomnia, helps control weight, is an antioxidant and fights free radicals. Regulate blood pressure, and heart and liver diseases it is effective against.
Rosemary prevents constipation by stimulating the digestive system, it is diuretic. It is effective against migraines and headaches, increase circulation and helps in the elimination of toxins.
Thyme tea is used against colds, sore throat and cough relieves, powerful against viruses and infections that contain essential oils. Antioxidants and antioxidant properties. It is good for wounds in the mouth and gums. It is good for indigestion and gas problems. It is used against headaches and rheumatic pains.
Lemon balm relieves stress and calms the nerves, helps against insomnia. It soothes the digestive system by relieving intestinal gas, reduces fever, and sweat to get going is helpful.
Cinnamon tea fights viruses, the stomach relaxes, stabilizes blood sugar. Can help to lose weight, relieves menstrual pains. Can be consumed by adding honey.
Prepared dried cherry stalk tea helps to lose weight, edema and has a diuretic effect, is used against urinary tract infections. Protects liver and kidney health, slows the formation of kidney stones.

What Is Chia Seed? What Are The Benefits?

Chia seeds, in history, based on the Mayan and Aztec cultures in Mexico called Salvia hispanica, which grows the seed of a desert plant. The power of the word refers to China, since ancient cultures have been known to use to increase the energy of these little seeds. Healthy omega-3 fatty acids, carbohydrates, protein, calcium, fiber and rich in antioxidants, chia seeds about unfair or not.

Today, those who pay attention to your healthy diet and often athletes consume chia seeds which, let us examine more closely the properties of a point:
Chia seeds are unprocessed, whole grain food, seeds, unground flax seeds in a good way unlike when you have consumed is digested. 2 tablespoons chia seeds about 139 calories, 4 grams protein, 9 grams fat, 12 g of carbohydrates and 11 g fiber.
Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids is one of the sources richest vegetable. Omega-3 reduce inflammation in the body, improves mental performance and has the effect of lowering high kolesterol].
Rich in fiber in the body eating an anti-inflammatory effect, reduces cholesterol and regulates the functions of the digestive system. 2 tablespoons chia seeds so it can meet nearly a third of our daily fiber needs is a very good choice to increase your fiber intake without excess calories.
Rich in protein and fiber, chia seeds form a gel when mixed with liquids such as water and milk field can provide a feeling of fullness more quickly. 12 doubles in volume when mixed with liquids, and thus gives a feeling of fullness in less time by consuming a smaller amount and control the appetite.
The harmful effects of free radicals, aging, and antioxidants which protect our body against cancer, rich in Chia seeds. Bilberry effective as extends the shelf life of chia seeds high antioxidant content.
In the content of the minerals calcium strengthens the bones and teeth; manganese supports bone health and helps deter the body’s thiamine and biotin; Phosphorus is important for healthy teeth and bones and protein synthesis are involved in tissue formation and repair. The amino acid called tryptophan content of the appetite, sleep and mood balance.
Because it is not intense and the dominant flavor foods and beverages can be added easily. Typically, breakfast cereals, sauces, vegetables, rice, yogurt, and pastries are added. Dry chia seeds can be embedded in salads or soups, you can use such as Sesame. By resting, you can melt in water, chia seeds, beverages such as lemonade and smoothies, you can add higher nutritional value. By resting in milk and honey by adding a small amount of the pudding-like dessert you can get. the flavor doesn’t ruin the taste of the food because it is not you add. Chia seeds 3 tablespoons water, and mix thoroughly with a spoon, pastry kept waiting for 15 minutes we get a material that can be used to replace eggs in recipes.
By adding chia seeds into your meal it is recommended to consume about 40 grams per day. Does not contain grains, gluten or gluten-free diet who need may consume. If you are allergic to foods such as sesame and mustard seeds, if you are using high blood pressure medication or blood thinners, you should consult your doctor before it runs out.
Like all other foods, just by adding chia seeds to your diet or to lose weight you should expect to be energized in a miraculous manner. If you want to have a healthy body, unfortunately don’t have a seed or food that creates a big impact for that alone. Never forget that a healthy diet and more physical activity need to lose weight and by consuming a certain food just don’t expect miracles.

Sources:
http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html
http://www.webmd.com/diet/truth-about-chia?page=1

What Are The Benefits Of Asparagus?

The flavors together are among the spring, asparagus is a vegetable that you have not necessarily tried before, you should familiarize with the table. It is known that in Greece were being planted asparagus about 2500 years ago. The Greeks, asparagus was thought to cure toothache, and they believe that is protective against bee stings, purifying and healing, it was known as a vegetable. The Romans especially loved, and were spread out to the world.
Consumed by what is believed to be an aphrodisiac since ancient times Asparagus, stands out with a high nutritional value. Folate, potassium, chromium, fiber, protein, thiamin (B1), A, B6, C and K, is rich in vitamins.
Avocado and Brussels sprouts contain substances that have an effect that is found in a detox. Helpful to the excretion of free radicals and carcinogens from the body. So if consumed regularly, bone, breast, colon, and may have a protective effect against cancers such as lung cancer. Cell-damaging free radicals, is rich in terms of antioxidants which can neutralize. In this way, has the effect of retarding the aging process. Protects the skin against the harmful effects of the sun and environmental pollution.
These delicious vegetables are another effect of anti aging of our brains is that it helps in fighting cognitive decline. Yesil like other leafy vegetables, asparagus also contains folate, folate, vitamin B12 prevents this by working with a mental slowdown. Studies folate and vitamin B12 levels tests of people over the age of 50 who are at a healthy level in their mind the mental react faster and more flexible. Make sure you have adequate amount of your intake of B12 absorption decreases with age.
Contains natural amino acid that has a diuretic effect. Increase also provides for the fluid discharge from the body to dispose of the excess salt. The problem is that those with edema, high blood pressure and is quite beneficial for those with heart ailments. Helps in the elimination of toxins in the kidneys, prevents formation of kidney stones. But those amounts are already advised to avoid with kidney stones to consume asparagus.
Due to its high folate content, especially those who want to get pregnant, and it is recommended that pregnant women consume each day. Folate central nervous system defects in babies, and prevents the formation of certain heart disorders, low risk tavsandudag, protective effect against neural tube birth defects such as cleft palate and problems is quite high.
Asparagus is anti-inflammatory and its antioxidant effect thanks to protective against type 2 diabetes. The pancreas, insulin production, storage and release control, which ensures that the cells will work properly.
5 branch is only 20 calories asparagus, fat or salt does not contain. Contains soluble fiber reduces the risk of heart disease. Vitamin K helps your blood clot. A high fiber, protein, and regulates digestion of food to the advancement in the intestines, during digestion, is a Vice being forced.
You can consume raw or with very little cooking to enjoy as the Romans do. In the oven, on the grill or cook in a little oil in the pan, turning it. These fast cooking methods will keep the nutritional value with and without water. Can be consumed raw as in salads. Diuretic effect to get the most from salt, oil or sauce without adding a try to consume.
Vegetables such as asparagus may be sensitive to those with allergies to onions and garlic. Runny nose, difficulty breathing, swelling of mouth and lips can show the effect of as.

Sources:
http://www.livescience.com/45295-asparagus-health.html
http://www.eatingwell.com/blogs/health_blog/5_powerful_health_benefits_of_asparagus_you_probably_didn_t_know

Tamarind Health Benefits

We know with Tamarind syrup, Homeland Africa, Egypt, South Asia, South America, and the Caribbean islands in tropical regions such as the south coast of the country and is grown for its fruit in that is the fruit of a tree. The tamarind fresh fruit, especially in late spring and summer in the first month of is located. Latin name Tamarindus indica, this tree, which is yellow, bunch of grapes and red flowers and dark red-brown that reaches lengths of 20 to 25 meters is a tree with nuts. And dark berries. When quite ripe sour Tamarind, evolves tatlilasir. The fruit and leaves, in Madagascar, ring-tailed lemurs favorite food.
Sour-sweet tamarind is a fruit with a different taste the taste. You can beat sugar by sprinkling over the fruit, as a spice food, salads, soups and pickles. Tamarind syrup, jam and toothpaste known in our country. Indian and South Asian cuisine has a special place in sauces, candies, used in many foods, such as pickles.
The clothes don’t patrol our streets with authentic Ottoman serbetci watering cans now unfortunately. Homes for preparing syrups frequently but still Ramazan, the month of Ramadan, as well as in summer for cooling purposes is consumed as well. This basket is also one of the most popular of checking the tamarind syrup. According to legend, Suleiman the magnificent, Janissary, he wanted a cold drink while visiting a hot summer’s day, thirsty, freezing within tamarind syrup, they did offer him a stone. Loved the chef who made the syrup and syrup legal stone filled with gold and he sent it back to. That grout in that period of forty was prepared by using different spices.
Ottoman palace cuisine is known for flavor and health beneficial in healing properties what are the properties of demirhindi?
Vitamin C, carotene, protein, folate, niacin, thiamine, copper, potassium, calcium, iron, selenium, phosphorus, zinc and is rich in minerals such as magnesium. Potassium is an important content of cell and body fluids, and check pulse and blood pressure. Iron is vital for red blood cell production.
The amount of fiber is quite high, thus preventing indigestion the digestive system it runs. Rich in fiber, lower bad cholesterol, reduce the risk of heart disease and the elimination of toxins is also helpful. Tamarind regular consumption of blood sugar and insulin levels is observed.
By fighting free radicals and antioxidant tamarind full a store can help prevent the development of cancer cells. Also while giving the fruit a sour taste in tartaric acid content in large quantities is a powerful antioxidant.
It has an antiseptic effect, helps heal wounds and prevents the infection from spreading in the body. On the skin and prevents inflammation in the body.
Demirhindi of pneumonia, typhus, to have antibacterial effects against various bacteria that cause infections and certain skin has been observed in studies.
It reduces the formation of fat, supports weight loss. Also, it was observed that fatty liver can be reduced.
Helps to rejuvenate and renew skin and hair. Fever, has protective effects against colds. Shock is used against sore throat and solar. Coolness relaxes the body and its thirst by giving fixes.

Health benefits of grapes

Who can say no to the delicious grapes of the vine between the leaves oscillating? Easy portability, the texture, the flavor and the variety of grape is a popular fruit all over the world. Each year about 72 million tons of grapes to be used in the majority of wine production is grown.
The grape’s homeland in Anatolia and the Caucasus, the region is called Asia Minor. This culture dates back to thousands of years of archaeological excavations in Anatolia proved that. The time of the Hittites in viticulture, it is quite advanced, and the wine of the vine is of great importance to religious ceremonies it has been observed that from everyday life. They offer as an offering to the gods of grapes and wine. In all of the grape and wine in Anatolian Civilizations and the people’s livelihood has played a major role as a source of trade.
A serving of grapes contains approximately 100 calories. Abundant water as well as fiber, potassium, C, and K vitamins. The health benefits are endless. Vine is a very productive plant. The fleshy part of the fruit and the shell, the core and the leaves are used to make medicine. To help prevent the formation of free radicals, is protective against many chronic diseases, eye and skin health contains flavonoids that have powerful antioxidant effects that are beneficial to various. These flavonoids relaxes the blood vessels and reduces the risk of coronary heart disease, varicose veins, haemorrhoids, atherosclerosis, high blood pressure, swelling after injury or surgery, is used to prevent heart attack and stroke. Koyulastik the color of grapes as the antioxidant content increases.
Its antioxidant called polyphenol content of grape strong protective against cancer, especially esophagus, mouth, lungs, pharynx, endometrial, pancreatic, prostate and colon cancer has a protective effect against.
Fiber and potassium in grapes support heart health. Meet regularly your daily potassium needs, if you drop your sodium intake you can reduce your risk of heart disease. Regular potassium intake also reduces the risk of stroke, Nov prevents the loss of bone mineral density in preserves and helps to prevent the formation of kidney stones. High blood pressure can lead to potassium deficiency, excessive potassium intake can be dangerous, but also to those who have kidney disease, you should consume recommended by your physician and potassium that your body needs.
Watermelon, cantaloupe, and grapes such as when we consume foods with a high water content, your body prevents dehydration and helps your digestive system to work properly. At the same time, also contain fiber and against indigestion problems such as constipation because it is pretty good. In the heat of the summer with high water content is refreshing. Juicy fruit is another common feature of Low-Calorie, the high occurrence of besleyicilik.
Grape seeds of diabetes-related health problems, especially nerve and eye ailments, speeding up the healing of wounds, tooth decay, preventing age-related eye disease, macular degeneration, loss of night vision, liver disease and hay fever and is used as a preventive against cancer. Raisins is also effective against cough.
Has the effect of helping to reduce inflammation and stop bleeding of the vine leaves. Grapevine leaf tissues by pulling together helps stop the bleeding and diarrhea. These features also reddish leaves are the highest. Vine leaves, attention deficit disorder, chronic fatigue syndrome, severe menstrual periods, vaginal bleeding, aphthous ulcers in the mouth and it is used against.
Yesil, red, yellow, pink and purple shades of grapes which can be found in wet and dry, in addition to consumption, fruit pulp, delight, such as contamination are evaluated in different ways. Wine vinegar, maple syrup, jams a lot of the main material of the product.
From molasses wine you can consume it in a variety of ways, but the most healthy, of course, is consumed as fresh. Slice one in half and add to salads to increase your intake of grapes, fruit salads you can prepare or grab a bite to cool down on hot days and ice cream thoroughly with the intention of you can. If you drink wine, it is also a day for women, two glasses for men should be consumed so as not to exceed it.

Sources:
http://www.webmd.com/vitamins-supplements/ingredientmono-472-grape.aspx?activeingredientid=472&activeingredientname=grape
http://www.medicalnewstoday.com/articles/271156.php

The List Of Benefits From Fish Does Not End Here

Vitamins and minerals from the sea, ‘Health’ brings. Health from the sea, shows a protective effect against cardiovascular disease, preventing memory loss and forgetfulness is effective against osteoporosis and bones… the mind nourishes the hair and skin by opening… sharp eyes…… missing the benefits of fish are ideal for your dinner table, you shouldn’t the list does not end here. Experts stresses that fish should be consumed at least 2 days per week. However, in order to effectively use these features most of fish, freshness of the cooking method it will be understood also how, in addition to several points need to pay attention to what should be consumed that should be avoided. Taksim Acibadem hospital nutrition and diet expert Kamuran digde I Ozkahya, explained the finer points of eating fish.
Gives a feeling of fullness
Polyunsaturated fat an omega-3 rich fish diet. Omega 3 fatty acids shows a protective effect against cardiovascular disease. That a study on 85 thousand postmenopausal women; 5 per week of any fish and those who consume more fish than those who consume 30 percent less risk of developing a heart attack was found. Omega 3 fish thanks to the memory loss and also the mind by opening it prevents forgetfulness. Omega 3 also has a positive effect on the brain and nervous system. That are rich in phosphorus and vitamin A in the eye prevents the degeneration of occurring. Fish contains calcium to prevent bone loss makes it at the same time. Fish is a good source of protein which gives a sense of saturation in terms of content.
The fish eat what?
Eat lots of lime
Traditionally one of the foods we consume the most fish on the side of arugula. However, arugula, especially the calcium in the bones can be eaten with small fish that can be used by the body to reduce the minimum extent. Therefore, those who want to take advantage of a high rate of calcium in fish, choose fish with arugula shouldn’t. Squeeze the lemon on fish. Lemon and vitamin C in the body antioxidants in omega 3’s in fish use is growing.
If the fish is stale don’t eat yogurt
If the fish is stale, increasing the amount of histamine in protein structure. Much also suggests a toxic effect of histamine in the body. Yogurt when consumed high amounts of fish protein in histamine, histamine raises your. For this reason, “you can’t eat yoghurt with fish” is called. However, if you do not show toxic effects for fish fresh, with yogurt and milk Group food to consume before or after it’s OK. Fresh fish? Fish eye: must be vibrant and curved outward.Tap on the scales: Stamps should be vivid and bright. Stamps must not fall tapping.Hold against gravity: when the tail of the fish standing in a vertical position without sagging if you remove your hand, the fish is fresh.Check the gills: Fish gills is an indication that live is fresh red.Smell: the smell of the sea with fish, fresh is to point out that can be considered.Press: when you push your hand into the flesh of the fish fillet that have been the skin itself if it does become obsolete, that means it’s fresh.
How should a fish be cooked?
Fry’s
Proteins with heat it loses its specialness. In other words, a benefit for fish of the protein in your body it doesn’t. For this reason, using healthy cooking techniques such as cooking methods on the grill or in the oven when the fish slightly to stay hydrated, too fry cook.
To soslamay
Fish is a delicious food alone. Sugar, cream, lemon and soy sauce instead of vegetable garni oven with Cook your fish in the bag will become healthier and more delicious.
Steamed
Protein and vitamins and minerals that is lost with high heat cooking method steam cook the fish for fish not only to remain in the water. When she is a small fish frying cooking method more often applied more preference is being used. Therefore, you can choose small fish big fish fillet.
Which fish should be consumed?
If you have omega 3…
The higher the amount of quality protein and omega-3 fish prefer. Mackerel, tuna, sardines, bluefish, salmon, anchovies with omega 3-rich fish.
High calcium
The absorption of calcium and vitamin D has a positive effect on each other. The fish naturally contain vitamin D. For this reason, the calcium you get from the fish is valued. Sardines, salmon, mackerel, anchovies, morino, Pike, herring and perch are among the fish that are rich in calcium.
‘Iron’ nutrients such as
Iron deficiency remains a major obstacle in achieving weight control. Iron with a high content of fish anchovy and squid.
Source:
http://www.acibadem.com.tr/hayat/bilgi/baligin-faydalari-saymakla-bitmiyor