The Benefits Of Dry Beans

Legumes is one of the basic foodstuffs consumed in abundance all over the world, is one of the best sources for healthy protein and soluble fiber. At the same time rates are very low because of the very high amount of fat and protein for a healthy diet is one of the best options you can opt. Therefore, before turning to the pantry foods you’ve never even heard of fashionably standing in your cabinets, its price in the world most healthy and also nutrient you should give dried beans a chance easily accessible.
Nearly 13,000 varieties of legumes in the world in almost all varieties but especially in the dry protein, fiber, vitamins B1, B6 and vitamin K, iron, zinc, magnesium, and potassium are very nutritious in terms of. Red meat, poultry and fish are the foods that contain the most protein after. Especially lentils, beans and varieties of selenium, phosphorus, calcium, and folate it contains.
Soluble fiber also helps to decrease bad cholesterol in the blood and reduce the risk of heart disease. Can prevent a sudden rise of blood sugar level by slowing down the digestion of carbohydrates. Legumes contain fibers that are not dissolved at the same time, thus help you to troubleshoot problems like constipation and indigestion.
Complex carbohydrates, as they are rich in protein and fiber are very satisfactory. Taking in lower calories allows you to stay fuller longer, and protects against unhealthy snacks and excess weight thus weight once breakfast. When you consume legumes several times a week, your digestive system work more regularly and enables you to keep your blood sugar levels balanced.
Most of us often incomplete in nutrition, folic acid, copper, iron and magnesium rich in terms of dry beans and other foods. Particularly legumes, should be consumed by plenty of people who do not consume meat or who consume less. Especially common in women with iron deficiency iron rich beans and meat content it is effective against frequently.
Dry beans soak them in water for at least 8-12 hours before cooking, then pour the water in and fresh water, water and more quickly by rinsing alone, so that you proceed to the cooking stage Cook allows you to both prevent the formation of gas-producing carbohydrates. Mung beans, lentils and Black-Eyed Peas are the types of legumes that may cause gas less.
If you do not like meals cooked to juicy salads and soups, you can increase your intake by adding a handful of dried beans, or vegetable, you can prepare meatballs.
Take a closer look at the benefits of the most commonly used dry beans:
Dry beans contains high amount of protein the most popular foods of Turkish cuisine. Helps to strengthen bones and the nervous system. Potassium is a high rate when it is consumed regularly reduces high blood pressure. Iron, folic acid and antioxidants also is plentiful.
Lentil varieties also contain a large amount of protein and fiber. Including B vitamins and iron, calcium, manganese, sodium, copper, zinc and is rich in phosphorus. It gives abundant energy, strengthens our immune system, is protective against heart and vascular diseases. Increases the energy burned during digestion, the excretory system operation, ensures good fiber keep you full and healthy, including plenty of sugar is a source of decline owing to all these features is a big help for the employees. The content of potassium has the effect of lowering blood pressure, do not contain cholesterol. With iron and folic acid anemia.
Kidney beans protein, fiber and carbohydrates, as well as vitamin E, iron, calcium and a good source of zinc. Vitamin E is required for healthy skin and cell development. Zinc also prevents the formation of skin spots, smooth skin provides us with. Pinto beans added to the meal with a pinch of parsley with vitamin C facilitates the absorption of iron in goat fish.
Chickpea is higher than the other legumes in calories and protein, as well as the amount of starch is in excess of. B vitamins, iron, calcium, phosphorus, and phosphate it contains. It helps to maintain gives energy, strengthens the digestive system. Flavonoid content relaxes and creates many menopausal women in estrogen in chickpea etksi.
Fresh or dried pods can be consumed. B1, B2, B6 and vitamin K as well as magnesium, iron, calcium, and potassium. Protects stone and sand to be expelled from the body makes kidney health when it occurs.
Depending on the season, as we can consume fresh or dried Black-Eyed Peas, dry contains much more than protein when it is consumed fresh. It is the repository of vitamin B1 and carotene. Also, the phosphorus, calcium, iron and potassium.
Mung beans also have protein, fiber and is a storehouse of B vitamins. It regulates the digestive system and lowers blood sugar. It has the feature of cell renewal.

Tropical Fruits And Benefits

The dark winter days on top of the crisis it will take you one of the methods imagine you’re lying on the beach on a hot summer day is to consume and delicious tropical fruits. To fulfill the enjoyment of the fruits except tropical but has great benefits for your health.
Out-of-thorns, juicy and sweet pineapple were used for centuries for the treatment. The island of Guadeloupe in the Caribbean in 1493 by Christopher Columbus, which was discovered this fruit in Brazil and Paraguay also were found. A bowl of our daily vitamin C pineapple %94% 85 calories and strengthens immunity only by meeting our. Nov, a good amount of manganese which is vital to bone health nerve and also contain fiber. The breakdown of proteins and enzyme found in pineapple helps in digestion and soothes joint pain bromeli a judicial. Should be stored at room temperature. The upper and lower portions of the slice after cutting the pineapple with a serrated knife, cut the remaining shells from top to bottom and clean. After removing the remaining black slice with a knife pointed on points as desired.
Christopher Columbus, the pope is the “fruit of the angel,” he said. A large Papaya contains vitamin C, 2-3 times as much for our daily needs. Vitamin A, beta carotene, potassium, calcium, Polat and rich in fiber. Burn your stomach because it is not acidic citrus fruits, such as Papaya, low calories, does not contain fats. Inside the fruit the enzyme called papain which helps digestion, and strong meat cooks the fibers of an enzyme that can use papaya to soften the meat, because it is South American have used for centuries. This exotic melon and remove the seeds and cut fruit to eat you can separate it from the shell. You can consume it on its own as you can add to salads and fruit juices. Full greenish immature papaya matures quickly at room temperature, especially a paper bag held in China. You can store ripe papaya in a plastic bag and put it in the fridge, can last up to a week, but when ripe, it is most ideal to consume within 1-2 days.
Your sense of taste to take you on a journey to the tropical paradise first-class “king of fruits” also known as, you should definitely taste the mangoes. From the same family as cashew and pistachio, this fruit, Asian in origin. Slicing the bark stripping can consume, yogurt and oats and mix with a healthy breakfast, fruit juice, or grilled meat and fish dishes, to prepare the sauce you can use. 140 calories mango average size of your daily vitamin needs and more than 80% of your vitamin C requirement of 30% of your fiber requirement and 40% of the meets. Mangoes contain many phenol protective against cancer, protects heart and eye health. Called pectin, soluble fiber-rich. With vitamin E protects the skin, makes it glow. Balances the sugar level in the blood. In the content of glutamine acid that keeps the brain cells active enhances memory. Of those who do more intense exercise for those who were lost in a rush to satisfy the potassium is a delicious alternative.
Pomelo is the largest citrus fruit. Grapefruit is a fruit that originated in China is similar. The outer shell is tough and easily peeled. Vitamin B and C, beta carotene, fiber and is rich in calcium. Pregnant women needed folic acid and potassium, which is plentiful in pomelo especially strengthens the health of our heart. Potassium helps to keep our levels balanced blood pressure, is beneficial for those with blood pressure problems. It is effective against leg cramps. The combination of vitamins pomelo anti-aging effect. Fight wrinkles, such as that provided by scavenging free radicals, rejuvenates the body by increasing collagen production. High content of vitamin C helps in the healing of wounds by increasing collagen production and. At the same time, the lack of vitamin C can lead to gum problems. The health of the skin as well as collagen also has a positive effect on the health of the teeth and gums. Studies showed that vitamin C increased the absorption of iron in the body, namely the problem of foods containing vitamin C can prevent iron deficiency anemia. The natural acids in the content of calcium increases the absorption. Has a protective effect against urinary tract infections. At room temperature and can live for several weeks in the refrigerator. Bark strips can consume like other citrus fruits, squeeze juice or use in salads.
The natives believed that would cure all of the ailments of the Pacific, the coconut tree also the “tree of life”, the name I was given. An excellent food for the immune system, raw food, oil, are consumed by a variety of methods, such as drinking milk, is good for many microbial diseases. Antiviral, antifungal, antibacterial and antiparaziter harmful bacteria, viruses, fungi and parasites that kills. Calcium, potassium, magnesium and contains plenty of electrolytes. Accelerates the absorption and digestion of vitamins and minerals. Be converted into energy instead of stored by the body so your physical performance improves. 100 grams of meat contains approximately 350 calories. The majority is composed of fat and proteins. Is much higher in saturated fat compared with other nuts, but contain many nutritious ingredients for a healthy body. The most important of these saturated fats lauric acid which is found in mother’s milk. Raises levels of good cholesterol in the blood, helps to prevent atherosclerosis. Fleshy part, copper, calcium, iron, manganese, magnesium, and zinc. Also Folate, riboflavin, niacin, forecasting, and contains B complex vitamins such as pyridoxine. These vitamins, our body can not produce spontaneously. Both the fleshy part of both Juice is a very good source of potassium. 100 g fresh coconut daily potassium needs 7.5% of the meets. 61 %consists of fibers not dissolved, thus contain no calories so does not raise your blood sugar and keep you full. For those who live in tropical climates especially, water is refreshing.sugar, electrolytes, minerals, and enzymes it contains. Accelerates the digestion and metabolism boosts. Cytokinins in water, anti-aging, substances that fight cancer.
Also have a low glycemic index coconut. Prevents a sudden rise of blood sugar inside the fat, and in this way, it prevents a sweet attack.Coconut oil has antioxidant properties that protect the beauty and youth. Skin and hair care, as well as in the treatment of various skin diseases is used. Supports healthy bones and teeth with calcium and magnesium content. Especially for those with lactose intolerance or those who consume a healthy meat alternative. Metabolism, provides more energy with fewer calories than other oils quick. Content in fatty acids protect heart health cholesterol does not cause elevation of. Three black dots on it to open the coconut wine opener, knife, screwdriver or with a tool such as a cheesecloth drilled and the water is separated by filtration. Using a large spoon or a hammer, the shell is broken. The white fleshy part with a knife are separated. Whites remaining attached to the shell with a knife or vegetable peeler. Rendeleyer or can be consumed by slicing.

Benefits and uses of apple cider vinegar

The addition of a layer of flavor to dishes and salads, vinegar health, natural cleansing, is used in hair and skin care did you know that? 5000 BC the Babylonians used vinegar as a condiment and food preservative from the turn of the century. Hippocrates took the medicinal benefits of vinegar. Here are our other health benefits and uses of apple cider vinegar:

Drink straight vinegar can damage your tooth enamel and your esophagus, so internal use by adding 1-2 teaspoons in a glass of water can be drunk with meals, for a maximum of. In this way apple cider vinegar when consumed regularly, the body helps maintain healthy alkaline pH balance. A high acid value and the energy loss has been observed in studies to increase the risk of infection. Diabetes and helps to control blood sugar. Known to help increase the circulation in the vessels of the heart and the liver cleanse. Cleanses lymph glands, sinus congestion and reduce mucus in the body in the event of allergic can reduce the effects. To spend is said to be effective for heartburn, but apple cider vinegar if you have an ulcer in your stomach won’t be good. In cases of diarrhea that occurs due to bacterial infections, add water and drink it if the pectin in apple cider vinegar helps relieve spasms antibiotic effect. Gargle with vinegar in the water to block the smell and stains from the teeth to oral.
Half liters of water add 2 teaspoons of vinegar and apple cider vinegar when taken little by little throughout the day to lose weight acid has been observed in a study in 2009 that helped. The acid of vinegar when consumed regularly for 12 weeks body weight, abdominal fat, waist circumference and thickness which lead to the formation of bad cholesterol, it is seen that there is some reduction in triglyceride levels.
Nov and can lighten the pain of arthritis. Vinegar with water and apply a wet cloth to the affected area.
Marinating the meat the night before and put the vinegar to kill bacteria. Before cleaning, you can add the spices and cook. You are thinking of making your soup or nuggets cider or white wine vinegar add a teaspoon more of the spices if you miss. Allows for easier peeling eggs shells 1-2 tablespoons of boiled water and add vinegar.
Removes food stains and the smell pervasive in your hand, chop and prepare vegetables such as carrots and beets with your hands while it is painted, you can clean it with vinegar. Fruits and vegetables, especially leafy vegetables Yesil when cleaning, soak them in water with vinegar.
Vinegar for cleaning purposes in the use of detergents with bleach and definitely should not be confused with similar content. Empty dishwasher and put vinegar in the washing machine and detergent you can clean just by running a reservoir. If anyone has information to the contrary in the user’s Manual of the dishwasher, the shine can be used instead of. Sweat and deodorant stains with vinegar to clean your laundry, you can print cloth. Smoking, etc. smells bad the clothes smell of vinegar have been added in the steam of hot water and leave it and you can purge the smell. You’ve burned food in the kitchen or if you have a smoking room, the smell is intense in the regions where you can put a bowl of vinegar.
If you use a cloth to clean the inside of the refrigerator with vinegar, will destroy bad odors. Stainless steel, chrome and glass surfaces when cleaning can be used. Copper, brass, or tin utensils for cleaning you can use vinegar and salt mix. Granite, marble or limestone surfaces when cleaning, do not use vinegar and lemon. Half a cup of vinegar and 2 tablespoons baking soda your silver when you add a cap in water for 2-3 hours you may rinse with cold water and Polish with a soft cloth to kurulayar. Your scissors with vinegar you can clean it with a cloth.
Helps to remove tea and coffee stains from your porcelain. By cleaning your cutting board with vinegar can prevent the formation of bacteria. When frying, oil drops scattered all over the place with a sponge with vinegar and delete it.
You can pour apple cider vinegar to the bathroom and leaving the night Clear. A unit of Measure half vinegar mix with water and oven, countertops, tiles, window glass and mirrors you can use to clean. It is effective in removing mildew stains. Tiles, kitchen and bathroom cabinets, plastic shower curtains can be cleaned with vinegar and water.
The computer and the keyboard, the mouse, electronic accessories such as you are sure that they are closed after using a cloth moistened with a mild vinegar and water you can clean. To remove white water stains on wood furniture, mix equal parts of vinegar and olive oil and apply to the stain.
Ballpoint pen stains, sticky marks and labels can be used to remove. To help remove the labels affixed to your vehicle, if you put a small amount of vinegar into the glass of water ensures that your glass will remain bright, if you use vinegar water when cleaning the inside of the glass prevents fogging.
Wipe and dry to leave your carpets with vinegar and Water, old and dirty takes an image, removes odors pervasive. If you have half a cup vinegar 2 tablespoons salt stained if the stain is dry you can rub this mixture with a vacuum and vacuum.
When shampoo residue has been rinsed off with vinegar water after shampooing your hair cleans your hair, strengthens and makes shine. It is effective against dandruff rinse your hair with vinegar water. Empty a shampoo bottle and shake it and put half a tablespoon into a glass of vinegar and water after shampooing apply it several times a week. A few drops of vinegar to the mixture if the smell bothers you in your hair, natural oils such as lavender can be added. 1 teaspoon apple cider vinegar by mixing 2 tablespoons olive oil and 3 egg whites mask, you can prepare natural hair care. Apply the mixture and keep covered with a bonnet in about half an hour, then rinse and sampuanlayin.
Keeps the pH balance of your skin. Measure vinegar, two parts water, mix it with a cotton pad, gently wipe your face with. In the evening or in the morning before applying moisturizer on your face after washing your face you can use. If you leave in the evening on face and neck, age spots and acne scars with fights.
You can apply to your body to relieve the pain of sunburn vinegar water. Equal parts water and vinegar, and mix thoroughly you can use to relieve the skin after shaving. You can get hand and feet massage with apple cider vinegar fatigue.
Mix equal parts water and vinegar, squeezing and stroking your pet’s fur several times a week to all dissolve into the skin if you can remove the fleas. Mix with 4 parts water to clean your dogs ears with a cloth dipped in vinegar to wipe a measure. Keep cats away if you have a place you want to spray the vinegar to tighten in that area, the Cats will keep away.

The Benefits Of Dry Beans

Legumes is one of the basic foodstuffs consumed in abundance all over the world, is one of the best sources for healthy protein and soluble fiber. At the same time rates are very low because of the very high amount of fat and protein for a healthy diet is one of the best options you can opt. Therefore, before turning to the pantry foods you’ve never even heard of fashionably standing in your cabinets, its price in the world most healthy and also nutrient you should give dried beans a chance easily accessible.
Nearly 13,000 varieties of legumes in the world in almost all varieties but especially in the dry protein, fiber, vitamins B1, B6 and vitamin K, iron, zinc, magnesium, and potassium are very nutritious in terms of. Red meat, poultry and fish are the foods that contain the most protein after. Especially lentils, beans and varieties of selenium, phosphorus, calcium, and folate it contains.
Soluble fiber also helps to decrease bad cholesterol in the blood and reduce the risk of heart disease. Can prevent a sudden rise of blood sugar level by slowing down the digestion of carbohydrates. Legumes contain fibers that are not dissolved at the same time, thus help you to troubleshoot problems like constipation and indigestion.
Complex carbohydrates, as they are rich in protein and fiber are very satisfactory. Taking in lower calories allows you to stay fuller longer, and protects against unhealthy snacks and excess weight thus weight once breakfast. When you consume legumes several times a week, your digestive system work more regularly and enables you to keep your blood sugar levels balanced.
Most of us often incomplete in nutrition, folic acid, copper, iron and magnesium rich in terms of dry beans and other foods. Particularly legumes, should be consumed by plenty of people who do not consume meat or who consume less. Especially common in women with iron deficiency iron rich beans and meat content it is effective against frequently.
Dry beans soak them in water for at least 8-12 hours before cooking, then pour the water in and fresh water, water and more quickly by rinsing alone, so that you proceed to the cooking stage Cook allows you to both prevent the formation of gas-producing carbohydrates. Mung beans, lentils and Black-Eyed Peas are the types of legumes that may cause gas less.
If you do not like meals cooked to juicy salads and soups, you can increase your intake by adding a handful of dried beans, or vegetable, you can prepare meatballs.
Take a closer look at the benefits of the most commonly used dry beans:
Dry beans contains high amount of protein the most popular foods of Turkish cuisine. Helps to strengthen bones and the nervous system. Potassium is a high rate when it is consumed regularly reduces high blood pressure. Iron, folic acid and antioxidants also is plentiful.
Lentil varieties also contain a large amount of protein and fiber. Including B vitamins and iron, calcium, manganese, sodium, copper, zinc and is rich in phosphorus. It gives abundant energy, strengthens our immune system, is protective against heart and vascular diseases. Increases the energy burned during digestion, the excretory system operation, ensures good fiber keep you full and healthy, including plenty of sugar is a source of decline owing to all these features is a big help for the employees. The content of potassium has the effect of lowering blood pressure, do not contain cholesterol. With iron and folic acid anemia.
Kidney beans protein, fiber and carbohydrates, as well as vitamin E, iron, calcium and a good source of zinc. Vitamin E is required for healthy skin and cell development. Zinc also prevents the formation of skin spots, smooth skin provides us with. Pinto beans added to the meal with a pinch of parsley with vitamin C facilitates the absorption of iron in goat fish.
Chickpea is higher than the other legumes in calories and protein, as well as the amount of starch is in excess of. B vitamins, iron, calcium, phosphorus, and phosphate it contains. It helps to maintain gives energy, strengthens the digestive system. Flavonoid content relaxes and creates many menopausal women in estrogen in chickpea etksi.
Fresh or dried pods can be consumed. B1, B2, B6 and vitamin K as well as magnesium, iron, calcium, and potassium. Protects stone and sand to be expelled from the body makes kidney health when it occurs.
Depending on the season, as we can consume fresh or dried Black-Eyed Peas, dry contains much more than protein when it is consumed fresh. It is the repository of vitamin B1 and carotene. Also, the phosphorus, calcium, iron and potassium.
Mung beans also have protein, fiber and is a storehouse of B vitamins. It regulates the digestive system and lowers blood sugar. It has the feature of cell renewal.

What Are The Benefits Of Pomegranate?

Pomegranate extract fruit to eat, it’s sometimes hard, unique, delicious taste, eye-catching color and considering the benefits, you decide it’s worth the effort. Among the fruits is very unique, it is literally a storehouse of antioxidants and nutritious.
Iran is one of the oldest fruits, the pomegranate is a homeland, different cultures and religions is common in Ancient Writings and drawings. Which is referred as the fruit of paradise the pomegranate for the first time is considered sacred and is considered as the food heaven where a lot of benefits has been observed. In mythology, life, the symbol of fertility and abundance. Has been considered a sacred place in many cultures, Health, fertility, immortality, fertility, the abundance has been a symbol of uniqueness within. Various medications used in the construction of the pomegranate tree and the fruit, Greek, Jewish, Buddhist, Islamic and Christian sources used to cure various diseases are discussed. Royal crest health and has been frequently used.
And what are the health benefits of pomegranate?
100 grams pomegranate apple the same amount of calories a little out of 83 more calories, the beans comes from a large amount of calories. The seeds are unsaturated fats, sugars and carbohydrates because it contains so calorie level, but has also be consumed because it contains fiber and protein is recommended. Supports digestion due to the fibers it contains, there is little fat content, but do not contain cholesterol.
Asthma, sore throat, coughing which will help you to get through health problems such as rich in vitamin C, pomegranate juice 100 ml of an adult’s daily vitamin C requirement of about 16% cover. Contains high amounts of vitamin K. Vitamin B5 our body with protein, carbohydrates and fats allows you to use the best way. B1, B2 vitamins, potassium, iron, phosphorus, magnesium, manganese, calcium, and zinc minerals. That is beneficial to those who have problems with anemia because it contains more iron. Vitamin K helps bone formation and manganese content in the potassium balances the fluid levels and regulates cell functions.
Contains powerful antioxidants that protect against heart disease and cancer. It is one of the most fruit antioxidant effects of polyphenols, such as tannins and anthocyanins contain antioxidants. A cup of pomegranate juice Yesil tea, red wine, blueberries, known as the most powerful antioxidants is more effective. The heart of the matter and only in Nara called Punicalagin, and health of blood vessels and stroke has been observed to be effective against in studies. Pomegranate juice has blood thinning effect, can reduce the risk of hardening of the arteries. Helps to decrease bad cholesterol and increase good cholesterol. Lower cholesterol as well as lowers blood pressure. Contain ingredients that can have protective effects against cancer. Antioxidants reduce the effects of free radicals in the content are helpful in their elimination from the body. Pomegranate juice, especially in children, opens the appetite.
Stomach pains, ” hot flushes associated with menopause, hemorrhoids, conjunctivitis, osteoarthritis, it is effective against diseases such as, cold fire, reduces the risk of heart diseases. Rebuilds cells. The formation of the layers of the skin while preserving the skin cells accelerates. In the repair of tissues, healing of wounds and helps healing by stimulating the blood circulation it provides.
Often found in skincare products, pomegranate, it has a moisturizing effect. Protects the skin against free radical damage caused by the sun’s Rays. Aging-related skin blemishes, and wrinkles and slows the formation of deep lines due to Sun. Soften the skin, by increasing the formation of collagen elastin and your skin tighter, smoother and makes you look younger.
Anti-bacterial properties with the secretion of enzymes and thus hemorrhoids, nausea, dysentery, intestinal parasites and fights against diarrhea. It is effective for constipation people who suffer from shortage of. It gives you energy and cleans the body. Men and women raises testosterone levels, a natural aphrodisiac. Those who consume pomegranate regularly can lower stress hormone levels have been observed. Allows the immune system to be more resistant to infections. Prostate, breast and skin, it is considered that may have protective effects against cancer.
Eating fresh fruit and gullac like Ashura and popular dessert, the decorations, as well as what can you do with pomegranates? Pomegranate or fresh pomegranate seeds can be used in salads, rice, meat and vegetable dishes spice. Pomegranate juice can be consumed as a drink, in soups, jellies, sauces, cakes or to sweeten you can use.
Fresh pomegranate can be found everywhere between the months of September and January. Cool, should be stored in a dark place at temperatures 5-8 degrees or slightly higher.
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8 Benefits Of Mandarin

Popular autumn and winter fruit, mandarin orange, vitamin C is stored, although many illnesses healing is happening. Experts infection, strengthens immunity, and stresses that our daily diet should be made in the plan. The benefits of this miracle fruit serious condition from good many experts are listed as follows:
1-prevents inflammations-the body of vitamins necessary for the health of the natural areas. Rich in vitamin C Tangerine antioxidant effect also prevents inflammation.
2-ointment for small cuts: tiny cuts speeds up the healing of minor accidents that occur in time.
3-Iron contain: beneficial to the body by absorbing iron from food.
4-Cholesterol shield: Mandarin, which limits the absorption of cholesterol in the intestine pectin and hemi-cellulose consists of fibers such as. Keeps the balance of cholesterol.
5-last Insomnia: after dinner eaten Tangerine calms the nerves, promotes restful sleep.
6-prevent chronic disease: many fruits, like tangerines and also increases resistance of the body against cardiovascular diseases. Protects against cancer.
7-eliminates skin problems: acne, skin diseases such as Mandarin, a source of vitamin A Cure. This fruit boosts natural collagen production that eliminates the signs of aging smooth skin allows you to have BR.
8-pass Hair: Tangerine is effective in the rapid growth of hair. Also also slows the graying of hair.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/c-vitamini-deposu-mandalinanin-8-faydasi_16584.html?utm_source=eposta&utm_medium=haftalikbulten-141014&utm_campaign=ana_haber

5 Benefits To Eat The Apple Without Peeling

After cooking thoroughly wash your apples with Peel is more beneficial to health.
A: the shell of a medium apple 4.4 grams of “fiber”. The amount of fiber in the Apple the fleshy part of only 2.1 grams.
Two: the shell of a medium apple 8.4 milligrams “vitamin C” and 98 IU of “vitamin”.
Three: Antioxidant is a substance which “kuerset” are found in the peel of an Apple at most.
Four: in the shell “triterpenoid” the substance called also protective against cancer.
Five: in the shell “ursolik acid” also is the ability to use more weight and brown adipose tissue by increasing Nov.
Let’s see the result
Robbing you eat from this apple you enjoy writing like me after you’ve thoroughly read two of water and be fulfilled:
Source:

ELMAYI SOYMADAN YEMENİN 5 FAYDASI

Benefits Of Herbal Tea

On cold days, warming a cup of herbal tea to your taste, will provide many benefits to your health. Herbal tea is beneficial to heart health and contains flavonoids with protective properties against cancer. In the Far East for thousands of years especially in wellness, antimicrobial herbal teas, which are seen as the key to happiness and Virtue, also lose weight, there are many benefits such as helping to lower your cholesterol and strengthen your mind.
Herbal tea is a great alternative to coffee. Do not contain less or no caffeine. Every food should be consumed in moderation as it is when you consume and if you have any disease, if you are being treated or if you are taking medication, you should consult with your doctor before use if you are pregnant or you are breast-feeding.
Well what are the benefits of herbal tea?
Yesil tea contains powerful antioxidants. Prevent atherosclerosis and protects heart health, reduces the risk of stroke, lowers blood pressure and regulates cholesterol levels. Bladder, breast, lung, stomach, pancreas and colon, helps to prevent the growth of cancer cells. Strengthens immunity, helps burn fat by speeding up metabolism, and oxidative stress in the brain reduces the risk of neurological diseases such as Alzheimer’s and Parkinson’s by destroying. Help prevent tooth decay and gum disease provides protection against.
White tea, black tea and Yesil the same plant, produced from the leaves of. yet white tea for black tea the leaves are oxidised as they are immature and Yesil are collected and very little of the antioxidant properties are very high. May slow down the growth of cancer cells, helps to lower blood pressure by expanding blood vessels, stimulating the metabolism and by preventing the accumulation of fat in the body will support those who want to lose weight.
Peppermint tea is good for bloating and gas problems, nausea and vomiting is effective against body warm and sweat to get going is helpful. Peppermint tea relieves nasal congestion and spasm, Nov, relaxes stress and anxious situations. We encourage you to drink more if you are experiencing heartburn.
Linden is good for the flu and the common cold, sore throat and cough cuts, it is a natural expectorant, and reduces fever. Has a calming effect, prevents palpitations, insomnia, be used against. By helping you to sweat toxins. By stimulating the digestive system and wash it next morning.
Chamomile tea: antioxidants in diabetes-related vision, nerve and may have a protective effect against liver damage and may prevent the development of cancer cells. Chamomile contains amino acids called tryptophan that has a calming effect, is good for insomnia. You can drink to help digestion after the meal. Cough, bronchitis, fever, relieves problems such as. Chamomile tea relieves pain and suffering, you can relieve the abdominal pain in infants.
Fermented South African Rooibos tea. Flavonoids which help to fight cancer, vitamin C and rich in minerals. High in antioxidant, strengthens the immune system, has a protective effect against diseases and aging. Relaxing tea to help sleep. It is used against headaches and skin diseases such as eczema.
Rosehip is one of the best sources of vitamin C, strengthens the immune system, skin, tissue health, and protects the adrenal glands. It is diuretic and is effective against constipation. Protects against colds, coughing prevents, reduces cholesterol and regulate blood pressure, relieves allergies and eczema.
Fennel regulates digestion by relaxing the intestinal muscles, constipation, colic and flatulence it is good for. Diuretic, allowing it to be expelled from the body of toxins in the kidneys, thus helps you to have more smooth skin.
Ginger relaxes the digestive system that other tea variety.Vomiting and nausea, especially when used against motion sickness on the ride. Fresh ginger root, sweetened with lemon and honey it creates a powerful effect when consumed by germs that help you fight. Powdered ginger tea also colds away. Ginger, infection is effective in early intervention, by accelerating the circulation and expand the blood vessels, relieves rheumatic pains.
Sage has antiseptic, strengthens immunity by improving the functions of the brain opens memory, calms the nerves. Relaxes the lungs, relieves symptoms of bronchitis and asthma. The harmful toxins allows them to be expelled from the body, reduce the effects of menopause, it is good for inflammation of the gums and wounds in the mouth.
Hibiscus tea is rich in vitamin C and kafeinsiz. When consumed regularly, regulate blood pressure. Combats insomnia, helps control weight, is an antioxidant and fights free radicals. Regulate blood pressure, and heart and liver diseases it is effective against.
Rosemary prevents constipation by stimulating the digestive system, it is diuretic. It is effective against migraines and headaches, increase circulation and helps in the elimination of toxins.
Thyme tea is used against colds, sore throat and cough relieves, powerful against viruses and infections that contain essential oils. Antioxidants and antioxidant properties. It is good for wounds in the mouth and gums. It is good for indigestion and gas problems. It is used against headaches and rheumatic pains.
Lemon balm relieves stress and calms the nerves, helps against insomnia. It soothes the digestive system by relieving intestinal gas, reduces fever, and sweat to get going is helpful.
Cinnamon tea fights viruses, the stomach relaxes, stabilizes blood sugar. Can help to lose weight, relieves menstrual pains. Can be consumed by adding honey.
Prepared dried cherry stalk tea helps to lose weight, edema and has a diuretic effect, is used against urinary tract infections. Protects liver and kidney health, slows the formation of kidney stones.

What Is Chia Seed? What Are The Benefits?

Chia seeds, in history, based on the Mayan and Aztec cultures in Mexico called Salvia hispanica, which grows the seed of a desert plant. The power of the word refers to China, since ancient cultures have been known to use to increase the energy of these little seeds. Healthy omega-3 fatty acids, carbohydrates, protein, calcium, fiber and rich in antioxidants, chia seeds about unfair or not.

Today, those who pay attention to your healthy diet and often athletes consume chia seeds which, let us examine more closely the properties of a point:
Chia seeds are unprocessed, whole grain food, seeds, unground flax seeds in a good way unlike when you have consumed is digested. 2 tablespoons chia seeds about 139 calories, 4 grams protein, 9 grams fat, 12 g of carbohydrates and 11 g fiber.
Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids is one of the sources richest vegetable. Omega-3 reduce inflammation in the body, improves mental performance and has the effect of lowering high kolesterol].
Rich in fiber in the body eating an anti-inflammatory effect, reduces cholesterol and regulates the functions of the digestive system. 2 tablespoons chia seeds so it can meet nearly a third of our daily fiber needs is a very good choice to increase your fiber intake without excess calories.
Rich in protein and fiber, chia seeds form a gel when mixed with liquids such as water and milk field can provide a feeling of fullness more quickly. 12 doubles in volume when mixed with liquids, and thus gives a feeling of fullness in less time by consuming a smaller amount and control the appetite.
The harmful effects of free radicals, aging, and antioxidants which protect our body against cancer, rich in Chia seeds. Bilberry effective as extends the shelf life of chia seeds high antioxidant content.
In the content of the minerals calcium strengthens the bones and teeth; manganese supports bone health and helps deter the body’s thiamine and biotin; Phosphorus is important for healthy teeth and bones and protein synthesis are involved in tissue formation and repair. The amino acid called tryptophan content of the appetite, sleep and mood balance.
Because it is not intense and the dominant flavor foods and beverages can be added easily. Typically, breakfast cereals, sauces, vegetables, rice, yogurt, and pastries are added. Dry chia seeds can be embedded in salads or soups, you can use such as Sesame. By resting, you can melt in water, chia seeds, beverages such as lemonade and smoothies, you can add higher nutritional value. By resting in milk and honey by adding a small amount of the pudding-like dessert you can get. the flavor doesn’t ruin the taste of the food because it is not you add. Chia seeds 3 tablespoons water, and mix thoroughly with a spoon, pastry kept waiting for 15 minutes we get a material that can be used to replace eggs in recipes.
By adding chia seeds into your meal it is recommended to consume about 40 grams per day. Does not contain grains, gluten or gluten-free diet who need may consume. If you are allergic to foods such as sesame and mustard seeds, if you are using high blood pressure medication or blood thinners, you should consult your doctor before it runs out.
Like all other foods, just by adding chia seeds to your diet or to lose weight you should expect to be energized in a miraculous manner. If you want to have a healthy body, unfortunately don’t have a seed or food that creates a big impact for that alone. Never forget that a healthy diet and more physical activity need to lose weight and by consuming a certain food just don’t expect miracles.

Sources:
http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html
http://www.webmd.com/diet/truth-about-chia?page=1

What Are The Benefits Of Asparagus?

The flavors together are among the spring, asparagus is a vegetable that you have not necessarily tried before, you should familiarize with the table. It is known that in Greece were being planted asparagus about 2500 years ago. The Greeks, asparagus was thought to cure toothache, and they believe that is protective against bee stings, purifying and healing, it was known as a vegetable. The Romans especially loved, and were spread out to the world.
Consumed by what is believed to be an aphrodisiac since ancient times Asparagus, stands out with a high nutritional value. Folate, potassium, chromium, fiber, protein, thiamin (B1), A, B6, C and K, is rich in vitamins.
Avocado and Brussels sprouts contain substances that have an effect that is found in a detox. Helpful to the excretion of free radicals and carcinogens from the body. So if consumed regularly, bone, breast, colon, and may have a protective effect against cancers such as lung cancer. Cell-damaging free radicals, is rich in terms of antioxidants which can neutralize. In this way, has the effect of retarding the aging process. Protects the skin against the harmful effects of the sun and environmental pollution.
These delicious vegetables are another effect of anti aging of our brains is that it helps in fighting cognitive decline. Yesil like other leafy vegetables, asparagus also contains folate, folate, vitamin B12 prevents this by working with a mental slowdown. Studies folate and vitamin B12 levels tests of people over the age of 50 who are at a healthy level in their mind the mental react faster and more flexible. Make sure you have adequate amount of your intake of B12 absorption decreases with age.
Contains natural amino acid that has a diuretic effect. Increase also provides for the fluid discharge from the body to dispose of the excess salt. The problem is that those with edema, high blood pressure and is quite beneficial for those with heart ailments. Helps in the elimination of toxins in the kidneys, prevents formation of kidney stones. But those amounts are already advised to avoid with kidney stones to consume asparagus.
Due to its high folate content, especially those who want to get pregnant, and it is recommended that pregnant women consume each day. Folate central nervous system defects in babies, and prevents the formation of certain heart disorders, low risk tavsandudag, protective effect against neural tube birth defects such as cleft palate and problems is quite high.
Asparagus is anti-inflammatory and its antioxidant effect thanks to protective against type 2 diabetes. The pancreas, insulin production, storage and release control, which ensures that the cells will work properly.
5 branch is only 20 calories asparagus, fat or salt does not contain. Contains soluble fiber reduces the risk of heart disease. Vitamin K helps your blood clot. A high fiber, protein, and regulates digestion of food to the advancement in the intestines, during digestion, is a Vice being forced.
You can consume raw or with very little cooking to enjoy as the Romans do. In the oven, on the grill or cook in a little oil in the pan, turning it. These fast cooking methods will keep the nutritional value with and without water. Can be consumed raw as in salads. Diuretic effect to get the most from salt, oil or sauce without adding a try to consume.
Vegetables such as asparagus may be sensitive to those with allergies to onions and garlic. Runny nose, difficulty breathing, swelling of mouth and lips can show the effect of as.

Sources:
http://www.livescience.com/45295-asparagus-health.html
http://www.eatingwell.com/blogs/health_blog/5_powerful_health_benefits_of_asparagus_you_probably_didn_t_know