The difference between probiotics and prebiotics

Due to the similarity in name, it sounds like some people just a spelling error, as probiotic and prebiotic terms that are different from each other. Probiotic and probiotic foods, but has important duties to both the health of your digestive system.
Of bacteria in our body two types are available, one of the bacteria which cause the disease, and the second is found in the large intestine and digestive system beneficial bacteria to keep working properly. These good bacteria are called probiotics, and a healthy life is very important. Necessarily also consume probiotic foods for healthy digestion and protect against harmful bacteria which helps digestion because we don’t have these microorganisms in our body already. But the number of them to increase the digestive system and strengthen the immune system means that.
Probiotics are live bacteria that are included in fermented products such as yoghurt. Except for yogurt, kefir, boza, fermented cottage cheese and soft cheeses such as Gouda, pickles, tarhana soup with fermented foods that contain bacteria and active fermentation and sourdough bread. This healthy bacteria found in breast milk. In the process of pregnancy and breastfeeding to consume probiotic foods will be beneficial for you and your baby’s digestive system and the immune system.
We need to consume dairy products to 3 servings a day for healthy living. Protect your health by consuming kefir or yogurt in one or two of these portions. Probiotics can be destroyed by heat and stomach acid, so more is digested, they may lose their effectiveness. By regularly consuming moderate amounts can increase some of the effects.
Strengthens the intestinal walls probiotics, fibrous foods to digest, the intestines to work properly, B1, B2, B6 and vitamin K, iron, helps increase the absorption of minerals such as calcium and magnesium. Those with problems of diarrhea and irritable bowel syndrome, is good for urinary tract infections treats and prevents vaginal yeast infections. Prevents colds and flu by strengthening immunity, and reduces the effects. Our hormone regulates the production, creates a positive impact on mental health from digestion in many ways. Especially to consume probiotic foods during antibiotic use, because antibiotics destroy the good bacteria along with the harmful bacteria we have to be careful.
They are effective for the health of your digestive system probiotics, but also Prebiotics without quite useless. Prebiotics are special vegetable fibres that feeds good bacteria in the large intestine in a beneficial way. Your body is unable to digest these fibres, instead fermented in the large intestine they’ll be supporting the growth of good bacteria, the bad, and create an effect that prevents the development of bacteria that causes the disease.
Each fiber probiotic food. Probiotic fiber, apple peel, bananas, garlic, onions, leeks, sweet potatoes, asparagus, beans, especially bean varieties, wholegrain foods, oats, almonds and honey. You already you have enough of the probiotic fibers normal diet don’t you think? Unfortunately, all these foods only 1-2 grams of fiber per serving in the vicinity of keeps, and when that happens enough prebiotic fiber is difficult to digest. For an average adult to consume at least 25 grams of fiber per day is required, and a portion of the fibers, we must be careful to take it with probiotic foods.
Probiotics and prebiotics work together. Have a change in your health just by consuming probiotics, you won’t. Probiotics probiotic foods are foods rich in vitamins and minerals and also adding these foods to your diet plan daily so that not only you can contribute to your overall health to the digestive system big.

What are the symptoms of diabetes in children and what is the difference between adult diabetes?

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Symptoms of diabetes in children, the main problem in Type 1 diabetes is deficiency in the secretion of insulin hormone, whereas in Type 2 diabetes in adults, there is a disorder in the cell elements called ler receptor ana in which insulin hormone is bound to act. This disorder is called ”insulin resistance Bu. Although the mechanisms are different, the glucose taken with nutrients cannot enter the cell enough and accumulate in the blood.
What is the main difference between Type 1 and Type 2 diabetes? What are the symptoms of diabetes?
The main difference between Type 1 diabetes and Type 2 diabetes is the rate at which clinical findings occur. In children with type 1 diabetes, symptoms such as drinking too much water, too much urination, weight loss, and fatigue occur suddenly in 2-3 weeks, while adult Type 2 diabetes symptoms occur over the years and often these symptoms may be overlooked for a long time.
What is the problem, how are the signals? How should families approach their children?
The most common findings in children with diabetes as well as adults are frequent and frequent urination, drinking a lot of water and increasing appetite, although not always seen. Families first say that children start to drink more water than usual, that they have a water bottle all the time, they do not get enough water, they are fed only with water. Too much urine becomes noticeable in the day when children go to the toilet frequently. Therefore, other findings should be investigated in children starting to ask for permission to go to the toilet during the course. Besides, it is noteworthy that children who do not wake up to urinate at night before awaken 1-2 times to urinate and sometimes wet under the night. In small children, mothers often begin to change diapers. Children lose weight despite increasing appetite. Girls may have fungal infection in the genital area, or infants may have persistent rashes.
Some children go to the doctor with non-specific findings such as fatigue, mild fever, abdominal pain, and families may not be able to say specific findings of diabetes. Children may have complaints of school performance, fatigue, and more frequent absenteeism than before. For this reason, it should be examined by the teachers that children start to make absenteeism.
Is early diagnosis important in children with diabetes?
Early diagnosis is very important. The symptoms of nausea, vomiting, abdominal pain, eyes collapse, deep and fast breathing (respiratory distress), and the smell of acetone in the mouth begin as a result of the exacerbation of insulin deficiency. There is a close relationship between the early discovery of diabetes findings or the risk of diabetes diagnosis in health care facilities and the application of a dangerous picture, such as a diabetes coma.
How is diabetes treated?
It is necessary to give insulin hormone from the moment of diagnosis in type of diabetes (type 1 diabetes) seen in children. In adults, sugar-lowering pills and diet may work in the initial period. In both types of diabetes, it is important to adhere to the principles of healthy eating and exercise regularly.
What can be done to facilitate the lives of children with diabetes?
The first step to make life easier for children with type 1 diabetes is to create an environment that will enable them to make peace with diabetes. Therefore, it is important not to discriminate against children in the home, school and other areas of daily life and to support them in their çocuklar new normal elik lives. In addition, the most important way to facilitate the lives of children with Type 1 diabetes is to benefit from new technologies related to blood sugar monitoring and insulin delivery, thereby alleviating their burden. You can make an appointment with our doctors by clicking on the link for more detailed information.
Click on the link to get detailed information about the Department of Pediatric Endocrinology and Diabetes Department of Koç University Hospital.

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Is There Nutritional Differences Between Sports To Increase Body Muscle Mass And Sport For Weight Loss?

In these days when physical activity is gaining speed, how should I be fed? Oldu The question came up more often. To answer this question, one needs to know for what purpose the person is doing sports. There are changes in the recommended nutritional programs in sports to increase body muscle mass with the sport to lose weight.
If you’re only doing sports to lose weight, the energy you spend should be more than the energy (calorie) you are taking. There are important steps you can take to reduce the energy received;

Reduce the consumption of fat that provides more calories. To reduce fat consumption, milk, yoghurt, cheese products such as half-fat use, meat and meat products or vegetables to cook and instead of roasting and roasting instead of healthy cooking methods, such as grilling, oven, or you can provide by boiling.
Reduce alcohol consumption.
Biscuits, chocolates, cakes, sweet carbohydrates instead of foods such as wholemeal bread, bulgur pilav.
Essential oil-containing oilseeds (nuts, walnuts, almonds) and fish to diet with 1 portion of the diet to add.
Meat, chicken, fish, eggs, cheese, protein-like foods must be at every meal.
Vegetables and fruits should be added to the diet with portion control in terms of nutrient diversity.

However, if you want to increase muscle mass, you need to combine the sport with your diet protein. That is, you may need to increase or decrease the amount of protein depending on how many times a week you do. In this process, the energy is obtained from most carbohydrate-rich foods. It should not be forgotten to add essential oil-containing oilseeds (hazelnuts, walnuts, almonds) and fish. Protein helps the body to increase muscle mass. Proteins should be taken in certain amounts in all meals, especially when taken before and after exercise. Low-fat or low-fat yogurt consumption will be a fast and effective option for protein intake after exercise.