Foods that nourish the brain and memory

The diet has to be done smarter? Research in order to have a healthy brain in old age suggests that we need to add some foods in our diet. Physical exercise and daily brain exercises such as puzzles, as well as keep your brain cells healthier by eating certain foods such as Alzheimer’s and forgetfulness, and it is possible to prevent brain damage. Our memory, attention span and learning ability in healthy foods we choose to eat depends on we also.

Which of the foods that can make us smarter in what place we come, let’s take a closer look. I can’t say consume these foods completely, you will protect against Alzheimer’s disease, but also the large increase will have on brain function, eating a healthy diet can not be ignored.
Blueberries reduce the effects of aging in the brain and Alzheimer’s and dementia with short-term memory loss can be effective in preventing and treating. Studies have shown that learning ability and motor skills it helps develop in advanced age. A handful a day-fresh, frozen or dried form, it is recommended to be consumed in.
Avocado is also an effective food for the brain as blueberries. Avocado is fatty, yes, but it contains beneficial oils that support healthy blood circulation. Supports healthy blood circulation and brain health. Because high blood pressure is a disease that affects mental abilities, to keep blood pressure low, will affect the health of the brain. Avocado avocados are high in calories because it contains half or a quarter of the day is expected to be sufficient to consume.
Fish, such as salmon, omega-3 fatty acids that are rich in essential for the functions of the brain to work well. Mackerel, sardines, anchovies and herring, omega-3 other fatty fish that you can benefit from. 2 to 3 times per week should be consumed. For those who don’t like to eat fish, rich in omega-3 other foods that contain flax seed oil, sage oil, kiwifruit and purslane. Olive oil, fish oils, flax seeds, and avocados monounsaturated and omega-3 and omega-9 oils it contains.
Like the rest of our bodies, our brain can’t work without energy. Long-term adequate and regular energy we have to take for concentration and focus. This mingling of sugar into the blood more slowly emitting energy, full-grain foods and fresh throughout the day keeps you from getting your mind.
Vegetables also contain antioxidants such as vitamin C carotenoids that protect the brain and Yesil. Spinach is a food that is rich in vitamins A and B, Polat a pinch. Folate is necessary for learning and thinking is helpful to blood circulation in the brain with the neurotransmitters. Lycopene is a powerful antioxidant found in tomatoes, especially tomato sauce and ketchup, and Polat’s has been observed to have effects against dementia and Alzheimer’s disease. That protects soy protein and contain fiber and heart health. Understanding and increasing the power of the brain and vitamin K is found in abundance in broccoli. B6, B12 and folic acid also stroke, loss of consciousness, and is effective in treating Alzheimer’s. We must be careful to consume a combination of veggies of different colors every day.
Lentils learning, mood and behavior, which allows the development of dopamine leads to the formation of red blood cells that carries oxygen to the brain and that iron containing minerals.
Nuts rich in vitamin E, age-related weakening of consciousness prevents. 30 grams per day of walnuts, hazelnuts, almonds, cashews, sunflower seeds, sesame seeds or flax seeds or peanut butter, tahini is sufficient to consume. It doesn’t matter much is raw or roasted, but unsalted ones in terms of salt consumption if you are on a diet prefer. The amount of zinc in a handful of pumpkin seeds daily meets all of your needs. Zinc is needed to develop memory and thinking skills.
Other sources of vitamin E, Yesil vegetables, olives, asparagus, eggs, brown rice and other whole-grain foods. Brown rice are rich in B vitamins essential for brain health. A large part of these vitamins when they are processed out of white rice to brown rice is more nutritious for going should be preferred.
At least 70% cocoa that contains a piece of dark chocolate and your diet will appeal to and also contain antioxidants called flavonoids that are associated with brain health. Flavonoid-rich apples and other foods, red and purple grapes, red wine, onions, tea and beer.
Excessive and chronic consumption of drinking serious memory issues, although between 1 to 6 cups of drink per week-less drinkers were seen where they were caught by forgetfulness. Your health condition can protect your health problem or heart and brain alcohol is consumed in small quantities.
The effect varies according to the amount received as well as coffee and alcohol that you beverage. More consumption may cause confusion, while when consumed in appropriate amounts, increase your attention span, allows to react more quickly. Your daily consumption of caffeine-300-400mg should not exceed.
Like all cells in our body, brain cells need water, even three quarters of our brain is composed of water. Studies have shown that they provide a noticeable success in the brain power tests, adequate water drinkers.
Are in need of vitamin D in the brain and mostly our body produces from sunlight. The task of keeping our immune system and healthy mood.
Don’t skip breakfast. Research shows that breakfast improves attention and short term memory. The maximum amount and high-calorie breakfast, your brain doesn’t make you more powerful, on the contrary, the concentration decreases. Whole grains, fruits, and dairy products, which includes breakfast, start your day with a balanced and understated.
If you can’t get the necessary ingredients for your body diet, your concentration ability. Too little or too much food can cause you to feel tired and need to focus on going to you live. Regular, eating a balanced and healthy diet you can protect both your physical health and your brain.
A good night’s sleep, physical and mental exercises, and also relaxing activities such as meditation in order to think clearly as our bodies age, we should forget to pay attention to keep our brains young.

Your Brain, Your Stomach, You Hungry?

Feeling hungry, confused, and the intersection of numerous emotions. And unfortunately (most of the time without even realizing it) to feed our brain not with our stomach, we’ll have to resolve our spiritual hunger not physical. Well, these are two separate our hunger “physical, emotional,” is there a way to figure out? There! Here you go…
* If your hunger, your stomach growled, your sugar to fall (hypoglycemia) your body to your brain “Go eat something!” to send your message if the result is “hunger”the more you get in your stomach at the time full ends. In a feeling of satiety emotional hunger, or brain effectively or Never “Off Message”and give a kind of can’t. If you’re still hungry eat your fill, even though you know that the problem is not in your stomach, the brain reporting.
* In the case of real hunger, eat something to everyone “happiness”, while emotional hunger “food the idea of eating” guilt leads to shame and regret.
* Physical hunger slowly but progressive, guclesen increasingly unbearable as the process develops. When it comes to a certain point gets a reprieve. Emotional hunger develops suddenly. Much of when and why the emergence is incomprehensible. According to the state of feeling may increase or may be postponed or may be masked easily.
* The orders of the brain in emotional hunger and physical hunger of the stomach if it is at the forefront of the instructions. A spiritual hunger in your brain you “I want chocolate, go eat chocolate!” sends an emotional message in the form of. Guruldar if it is physical hunger in your stomach, are drawn to your energy is reduced.
* May occur at any time even when emotional hunger needs to be replaced. Physical hunger (real hunger) is usually a meal for at least 2 hours or later will occur.

VERY IMPORTANT
Slimming tips
* Television viewing time increases, weight problems are growing. The reason is very simple and familiar things: cooking and watching television less often from the start of people who can’t tend to snack more when. Careful with what you eat and how much emotional eating I turned on the televised ads will be enough, and it is well known that has created a trend of eating for a longer period.
* While eating dinner out “what type of restaurant”s preferred, this is an important issue. Chinese restaurants, Italian restaurants makes you eat more!
* Fast food is fattening. The messages to the brain reaches saturation fast eaters before you know the late (the earliest from the first bite 20 minutes) when they consumed more food and eat quick. It is also the most “fast eater”in the hidden, overlooked one that was “insulin resistant” and “hiperinsulinemik person”, which is known as this problem (insulin resistance), one of them “oil making machinery” means that they have.
* Speeding comes quickly! Following a diet program, Weight, weight loss program with the speed that the rate of receipt of the same. For example, “starvation diet” you’ll lose 3-5 pounds in 5 days by doing the same diet who follow the weight back within 3-5 days you will receive.
* Every weight-loss efforts (weight loss metabolism slows with each diet plan. Research without slowing down your metabolism (metabolism without noticing) more than 250 grams per week if you want to lose weight don’t lose weight says!
I LIKED
He forgets that ate your brain!
“Our food memories are flawed! What we’re eating if we’d known, we’d probably eat less. Unfortunately, the food doesn’t leave a trace on the table, after dinner, all evidence had been removed. Usually those who eat and drink in short is meant to be remembered.”
Brian Wansink/Psychologist/Nutrition Conscious
KEEP IN MIND
The eye, the egg support
Putin rich fed infants, eye problems, particularly age-related eye problems (e.g. yellow spot disease) were encountered less frequently, and therefore “lutein-zeaxanthin” rich foods “eye-friendly foods” has been considered.
One of the best available natural sources of this pair by the body (maybe the first) eggs! The amount of lutein in the yolk of eggs not very much, but metabolize quickly in the blood and biological respects more useful. Seniors eat eggs 2-3 times per week seems like a useful way to maintain the health of the eye.
INFORMATION
Protein-rich breakfast prevents lubrication
According to the results of a recent survey, a protein-rich breakfast prevents your blood sugar levels and lubrication in the young support. Nearly 60 percent of young people not eating at least four times a week. However, experts say breakfast is important in combating obesity.
In a study at the University of Missouri, the impact of breakfast on weight management usual contents was evaluated. Research Manager, School of Health Sciences at the University of Missouri faculty member, Dr. Lady Heather, “35 grams -milk, eggs, low-fat meat such as yoghurt and qualified high – protein breakfast of cereal with milk and teens who eat breakfast eaters are comparing about 15 grams of protein,” says.
Ultimately, a high-protein breakfast and those who prefer the increase in the ratio of body fat blocked, the frequency and amount of eating during the day, lack of the feeling of hunger and alleviate blood sugar levels sabitlestig needs are identified.
Leidy, “the contents of the breakfast habit breakfast in this research had a positive effect on weight management of adolescents without showed. Eating habits at a young age is obtained. If you manage to get proper nutrition habits at an early age-if you like to have breakfast – this lifelong sustainable,” he says.
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/beyniniz-mi-mideniz-mi-ac_30006441

The 4 Dislikes Food Of Our Brain

Our diet affects every organ in the brain.
Our brain, vitamin B12, omega-3 fatty acids, choline, folic acid foods rich in substances such as loves.
Well, the brain doesn’t like What are the foods? What puts him? Here you go…
Fruit juices: because of their high sugar content makes sudden jumps in blood sugar and insulin. As a result, we have the temperament and temperament changes. Moreover, these adverse effects only carbonated, cola, fructose syrup, colored and painted with fruit juice is not limited. For breakfast in the morning “my health is good and” anticipation is when we need our brain also can be a beverage that is unhealthy for a glass of orange juice. Within reason high fructose ratio. In short, when smoked even more rapid and excessive quantities of fructose in freshly squeezed fruit juices for making the installation, we need to be careful with. Especially if you are hypoglycemic, beware!
Fried foods: vegetables, pastry, meat or fry it doesn’t matter; all kinds (not just your stomach and not your heart), can damage your brain. Especially deep fried in sweet, bakery foods avoid. Of course, when dining out, the chips proceed to rust now. Because out-of-home fries which are the oils that are used in at least 3 to 5 times can be used.
Trans fat products: one of the most dangerous health problems in recent years. Weight problems in many health problems such as cancer from the lead in that they were understood. In different centres the different neuroscientists that their research was shown with the amount of trans fat that enter your body as you increase your power of cognitive skills shrink your brain weakens. Those who consume more trans fats in class on tests of memory is staying.
Rice and flour: they both like sugar foods. When magnified, they also have sudden outbursts in blood sugar, insulin values can lead to fluctuations in the environment. On your dinner table is not able to remove them completely, but at least it is possible to consume less. Note: This wholewheat rice and darker, you can choose to paint made from whole wheat flour. Both proteins we can marry that you can see if the losses are reduced. Rice, meat, plenty of vegetables and consume them with yogurt, flour with minced meat, yogurt, and cheese are effective measures to make an effort to eat together.
Source:

http://sosyal.hurriyet.com.tr/yazar/osman-muftuoglu_96/beynimizin-sevmedigi-4-besin_40020637