5 Important Reasons For Breakfast

The growing frenzy in the morning to work or school, waking up late, or not feel hungry when we wake up to breakfast for reasons such as ourselves, usually we’ll jump. However, breakfast, after prolonged starvation, is the most important meal of the day for our body the energy it needs. Dec starved for dinner or night on average 10-12 hours after the meal, our bodies to start the day with a burnt-out car. For this reason it must be within 1 hour after waking up, eating breakfast, giving our bodies fuel and we must ensure that they are working. Moreover, the scientific studies also improve the quality of our lives, breakfast is very important for a healthy lifestyle as well as reveal. 5 vital reasons to have breakfast here:
Breakfast enables you to lose weight more quickly
Weight is a balance between the energy we waste with energy that we receive. Wasting energy is more than energy weight when we give we receive. Sometimes “the less I eat, the better, I already I’m not hungry in the morning by thinking” breakfast we jump. Well, despite skipping breakfast we receive a reduction of energy, why fattening? There are 2 reasons for this: first, the physical activity energy expenditure is lower and decreases in the days of jumpers for breakfast. We spend as the energy decreases, it is difficult to lose weight. The second reason; the starvation your body ‘scarcity signal’ mode. Energized for a long time, so open the remaining body stores the next meal the food that is consumed in the form of fat. To avoid these negative effects, you should have breakfast within 1 hour after you wake up.
Breakfast lowers risk of heart attack
A study by researchers at Harvard University the risk of developing heart attack and heart disease don’t eat breakfast have been found to be 27 percent more. Factors that cause a heart attack, blood pressure, insulin resistance, free fatty acids and LDL-called bad cholesterol and increase ranked as did not have breakfast, but extend the fasting period that prepares the ground for a heart attack by giving bad results.
Breakfast enhances memory, improves concentration
45 work done; breakfast providing the concentration, strengthening memory and prevent distractions such as the effects of revealed that. Breakfast enhances learning by providing the necessary energy for the brain. Regulates brain functions such as learning to be in normal ranges blood sugar levels. If you are refused breakfast descend to the lowest level of blood sugar and the duration of prolonged starvation causes the brain enough glucose, may be provided. In this case, decrease in concentration, decline in efficiency, leads to a decrease in productivity. In addition, insulin, serotonin, cortisol also affects the release of hormones, such as cognitive functions, and we have breakfast at the hour when we were to open up, these hormones will cause you to become unbalanced.
Protects from diabetes breakfast
In 2013, a study at Harvard University, 46 289 thousand women were followed up and had breakfast and those who has been found to lower the risk of developing Type 2 diabetes. Glucose and insulin levels will be higher after a meal that people skip breakfast, and skipping breakfast impairs insulin sensitivity. At the same time, in the days of the breakfast jumpers were more likely to feel hungry more often and eat more. This situation also causes increased glucose and insulin response, so impairs the metabolism of sugar. This distortion also may result in diabetes.
It gives you energy throughout the day
When we woke up by breakfast to get that energy we need, allows you to feel better physically and psychologically. People who do not take breakfast fatigue, weakness, lack of concentration, low blood sugar, insomnia and during the day when I lived with those who have breakfast are more energetic. Also, breakfast foods with high fat and sugar content in the days of people who do not eat easier to turn, while those who have breakfast can control your appetite better.
What is a healthy breakfast?
To take maximum advantage of the positive effect of breakfast; opening, pastry, such as high oil content, and avoid options that quickly makes us hungry. Instead, whole grain bread, cheese, eggs, tomatoes, cucumbers, olives or nuts for breakfast, you can choose. If you require a more practical breakfast, 1 cup milk, whole grain cereal, 1 serving of fruit would be a good option.

These Foods Don’t Forget Breakfast!

“Don’t push yourself while making breakfast. From the table, unnecessary, excessive stomach dolmus don’t get up,” said Dr. Fevzi Ozgonul, 8 food for breakfast sine qua listed. If you are using your physical senses after breakfast, you must never not feel discomfort. If after breakfast if you feel discomfort when getting up from the table, you are doing something wrong.
Should be consumed for breakfast, essential nutrients are as follows:
Carbohydrates:
Breakfast, it must be necessarily carbs that are required for your daily energy. But it more whole-grain bread or a slice of a slice of pie with plenty of material as, or a lot if you like it, it is wise to get half a bagel with. If you prefer honey and jam if you keep idling for very excessive loads of sugar your digestive system. Our goal is to strengthen and to state that your digestive system can digest the food that you eat.
Dairy Products:
You should always keep your breakfast, such as cheese, milk products. How much sand and cement at a construction site, in addition to other breakfast items for breakfast if lime is also needed in addition to dairy products there is a need for. The amount of cheese according to taste and can vary according to the needs of the person. Therefore, without depending on the amounts and types of what kind of cheese is important to you to take your place at the breakfast table.
Olive:
Olive is an important food for breakfast. The type and amount of Olives and is entirely personal. Time may vary depending on the person’s request within even.
Eggs:
We sine qua non include eggs again. If our body if we want to get rid of our belly and hips requires the consolidation of the structure. For this reason, which are the building blocks of the body protein is important. Eggs are one of the most important sources of protein to your breakfast table.A soft-boiled egg, whether you want to fry it if you want, you can fry too. You can consume eggs in a variety of ways. You can even make you hold to make an omelet menemen. Even you can catch many different cooking methods such as poached eggs by using a different taste.
Dried Apricots:
For breakfast, dried apricots, dried figs or dates, you must eat. If you have a problem with constipation, you can eat those things every morning, 2-3 of my pieces. If you don’t have constipation problems but it will take you 2-3 days.
Foliage:
Facilitate digestion as well as extra greens for breakfast and to meet vitamin and mineral needs is important. Note Yesil vegetables and vegetable proteins, and carbohydrates are a source of. How cesitlendirirs our breakfast, and makes it easier to digest and various nutrients being received by virtue of the configuration of the body itself will be facilitated.
Fruit:
A breakfast with seasonal fruits is one of the imperatives of the sort of. It is best to eat the shells along with any seasonal fruit thoroughly after washing there is no inconvenience to us. Fruits is mentioned as a store of vitamins and minerals if they contain too high a percentage rahatlatirl fiber with digestive function. For this reason, we at our breakfast table to make room for the little fruit is important for our healthy diet. Already a handful I would recommend to not eat more fruit.
Almond, Hazelnut, Walnut:
This oil is a source of cholesterol that is contained in the seeds and phyto balance blood cholesterol levels, and both contribute to the production of collagen and elastin fibrils. Because it contains high energy at the same time we eat less bread, pastry by pastry type dessert and our request will prevent a lack of food. When we made this kind of setting ourselves on the variety and quantity of breakfast very good and our structure provides our bodies doyari I eat breakfast and in the evening again.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/bu-8-besini-kahvaltinizdan-eksik-etmeyin_20415.html?utm_source=eposta&utm_medium=haftalikbulten-011215&utm_campaign=ana_haber

Breakfast 8 Debilitating

1-the caffeine in coffee will stimulate you. If you choose to do sports in the morning if drinking coffee causes you to sweat more quickly 45 minutes before the sport of Eden. This will allow you to burn more fat. If you do sports after drinking coffee \15% happens when you are burning more fat. For this reason, the coffee in the morning if you have blood pressure problems if you should choose.
2-BANANAS: bananas consumed with pleasure both both satiated breakfast alternative to keep the fruit. Rich in potassium to support your heart with bowel problems while at the same time if you have to support him. One of the fruits that also strengthens your immune system.
3-EGGS: breakfast is the star and is indispensable. Basic protein source. If you want to or you have a fit body if you are afraid of gaining weight, definitely you should include eggs in your diet. Breakfast in the morning for an omelet, menemen or boiled with an egg that is consumed during the day, you’ll see that you’re staying satiated for a longer period. Also if you are doing sport you can eat more egg whites in consultation with your nutritionist.
4-blueberries: regulation of intestinal metabolism because it is important that blueberries to be consumed at breakfast. For those who have ulcers or stomach cramps also has the extra benefits of blueberries. To have antioxidant properties as well as protective against infections. Therefore, one of the most important protectors of your immune system.
5-Strawberry: a strawberry with a high content of vitamin B and C and is known to have cholesterol-lowering effects in preventing atherosclerosis. Also phosphorus and is high in iron content. In the morning the day more vigorous and healthy if you want to spend 8-10 strawberries you can eat. The antioxidant property of strawberries thanks to a more energetic day will ensure that.
6-TEA: Tea provides an extra advantage for us of the society, most smokers in the world. Drinking tea has the effect of stimulating more vigorous in the morning because of the day and allows you to stay. Drinking too much tea but long-term it causes your blood levels to fall in this situation may cause fatigue. For this reason, as much as possible open-and-sour as can be consumed.
7. milk: if you consume more of the foods that are rich in proteins, provides satiety for a long time and also both you’ll lose weight. For this reason, your diet program you should keep milk in the morning. A cup of tea in the morning will allow you to consume less food at the next meal. In addition a rich source of calcium, important for the health of bones and teeth. Therefore, you shouldn’t forget to drink your milk to your child.
8-whole wheat toast: if you don’t have time to make breakfast in the morning prepared the most practical solution is the toast whole wheat bread. You need both to lose weight both of carbs during the day which is necessary energy bread, protein, cheese, you will get to your body. Whole wheat toast in addition to being a good alternative because it may not be the right choice for individuals with low levels of blood in the blood causes it to fall into the level of dandruff.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/zayiflatan-8-kahvaltilik_20920.html?utm_source=eposta&utm_medium=haftalikbulten-260116&utm_campaign=ana_haber

The Importance Of Breakfast For Children

The kids love to sleep in the morning, usually breakfast or get away from for various reasons, yet in Every Age breakfast as the most important meal of childhood. Cakir, along with our expert dietician sernaz erçil we reported on this important topic.
Game Sernaz Lady-age and pre-school healthy eating on the count of what do we understand?Age and preschool children to develop positive behaviors and the game is an important time for good food. At this age children must receive a sufficient amount of energy for growth and development and play activities.
Each child’s age, height, weight, daily activity level based on your caloric needs change as much as the average weight of per 100 daily 1300 children between the ages of 1-3; 4-6 per pound of those between the ages of 90, and 1800 calories per day energy intake is recommended. 8-9 per day from the bread group, the meat group ( meat-chicken-fish-cheese) 4-5 , 2-3 from the fruit group , 2-3 servings from the vegetable group and milk group 3-4 will create a day to be consumed with a healthy diet. In the coming period for young children in the habit of eating healthy, obesity, heart diseases, blood pressure, and will help in reducing the risks of other chronic diseases.
Well, why breakfast is important and other meals, what’s the difference?
Breakfast is the first meal of the day which is the most important meal for children as it is for every individual. There is a requirement for breakfast especially the kids. It’s the first meal that comes after a long starvation of 8 to 12 hours. Blood glucose is an important source for what we call needs. Glucose is most important energy source for the brain. More glucose in brain function is needed. For this reason, learning has a negative impact on hunger in the morning.
Intellectual differences occur among children who go in for breakfast?
Decrease in the performance of children without the habit of breakfast, the feeling of fatigue can be seen.Children who eat breakfast regularly are more successful in school. Adults of the Immortals as children not having breakfast are not affected. Especially early in the morning because basic skills such as reading and writing is enhanced by. Most schools now serves breakfast. However if you or your child has breakfast at school breakfast at home, try to do it.
Sernaz lady, the mother finally can be found in practical and healthy breakfast suggestions?
Cup feta cheese 1 whole wheat toast + fresh squeezed juice
1 cup milk + 1 egg + 1 slice cheese + 1 slice bread
Omelette with cheese + olive 5 + 1 slice bread
Grilled cheese cheddar + 1 tbsp honey
Scones homemade cheese + milk
Milk + fruit + oatmeal mix

EXP. MWT. Erçil Sernaz Cakir
http://www.milliyet.com.tr/cocuklarda-kahvaltinin-onemi-pembenar-yazardetay-aile-1920133/

The Importance Of Breakfast At School

Most Skipped Meal: Breakfast
The school the growing frenzy, waking up late, loss of appetite; overall one of the excuses of children who don’t do breakfast. However, the necessity and importance has been proven by many studies making breakfast to start the day. Unless breakfast is done, distraction, fatigue, headache and decrease in mental performance. Therefore, adequate and balanced breakfast, starting with students in increasing school success is extremely important. The probability of becoming obese and diabetic children and adults who eat breakfast decreases as increases the metabolic rate.
Breakfast is an indicator that we feel hungry when I do the metabolism is working. The sensation of thirst, physiological, and something you should be. What is important here is to eat for breakfast. Energy, strengthen the body, invigorate foods should be chosen. Made it for breakfast, the food choices wrong, this is normal that shorten the duration of fasting can trigger. Eating only fruit for breakfast, pancakes, fruit juice and biscuits fudge is not true. Which is rich in fat and white flour pastry, cakes, the consumption of short-term satiety for meal provides an hour before we arrived, although leads to get hungry. Also white flour, sugar foods rich in fat by increasing the release of insulin and cause fat storage. The right protein for breakfast, CHO (carbohydrates) and fats from the right amount and to the extent the group of foods should be preferred.
Your Breakfast Makes It Enjoyable
Every child will enjoy a breakfast varieties. Important this awareness is to bring our children to give at an early age and breakfast habit. Pleasant and prepare a healthy breakfast for children to the breakfast table and sit down with them and we need to be role models. A pleasant and healthy breakfast for protein, Cho and fat and right amount of foods from the group to the extent should be preferred.
* Protein group such as; cheese, milk, eggs and yogurt from
* CHO group; full-grain or rye bread, cereals, oatmeal and fruit,
* Oil from olives, nuts or as a group we can select.
Of these groups we can make that kids will enjoy. We have all the classic breakfast with a choice of boiled eggs, cheese, tomatoes, cucumbers, greens, olives and bread this mentioned CHO, protein and fat includes all of the groups. Breakfast options we can increase this. There is surely an enjoyable practical or a healthy breakfast up to us.
To tazemas-Bran immediately throw it in the basket!
Source: medicalpark.com.tr