The Importance Of Breakfast At School

Most Skipped Meal: Breakfast
The school the growing frenzy, waking up late, loss of appetite; overall one of the excuses of children who don’t do breakfast. However, the necessity and importance has been proven by many studies making breakfast to start the day. Unless breakfast is done, distraction, fatigue, headache and decrease in mental performance. Therefore, adequate and balanced breakfast, starting with students in increasing school success is extremely important. The probability of becoming obese and diabetic children and adults who eat breakfast decreases as increases the metabolic rate.
Breakfast is an indicator that we feel hungry when I do the metabolism is working. The sensation of thirst, physiological, and something you should be. What is important here is to eat for breakfast. Energy, strengthen the body, invigorate foods should be chosen. Made it for breakfast, the food choices wrong, this is normal that shorten the duration of fasting can trigger. Eating only fruit for breakfast, pancakes, fruit juice and biscuits fudge is not true. Which is rich in fat and white flour pastry, cakes, the consumption of short-term satiety for meal provides an hour before we arrived, although leads to get hungry. Also white flour, sugar foods rich in fat by increasing the release of insulin and cause fat storage. The right protein for breakfast, CHO (carbohydrates) and fats from the right amount and to the extent the group of foods should be preferred.
Your Breakfast Makes It Enjoyable
Every child will enjoy a breakfast varieties. Important this awareness is to bring our children to give at an early age and breakfast habit. Pleasant and prepare a healthy breakfast for children to the breakfast table and sit down with them and we need to be role models. A pleasant and healthy breakfast for protein, Cho and fat and right amount of foods from the group to the extent should be preferred.
* Protein group such as; cheese, milk, eggs and yogurt from
* CHO group; full-grain or rye bread, cereals, oatmeal and fruit,
* Oil from olives, nuts or as a group we can select.
Of these groups we can make that kids will enjoy. We have all the classic breakfast with a choice of boiled eggs, cheese, tomatoes, cucumbers, greens, olives and bread this mentioned CHO, protein and fat includes all of the groups. Breakfast options we can increase this. There is surely an enjoyable practical or a healthy breakfast up to us.
To tazemas-Bran immediately throw it in the basket!
Source: medicalpark.com.tr