Fat-Burning Recommendation 16

“To live a healthy and happy life; the belly, hips and thighs to get rid of fat choose foods that are nutritious,” said Dr. Fevzi Ozgonul, fat-burning suggestions offered.
Regular day and mainly consume. Eat and do not eat something in between. Remember, you would like to get rid of belly fat hips and thighs you and all your efforts to make this happen. To this day most have chosen the easy way and stayed open, but it didn’t work. Now choose the right path.
1. No we don’t eat solids in the morning after breakfast until lunch.
2. The drinks a reasonable amount of liquid release.
3. We prefer more water, but in the meantime, sugar and sweetener, the contribution of non-coffee beverages such as tea and may be 1-2 pieces.
4. So if you must drink coffee or tea, 1-2 sip, and then drink water in between to finish.
5. If you love soda, you should drink for at least 2 hours after supper.
6. Lunch and dinner with meat and vegetables.
7. If you drink the soup at lunch, at the end of the dinner facilitates digestion and thus prefer to drink.
8. Lunch bread, pasta and rice do not eat.
9. 1 tablespoon rice or a kebab while eating a very rare eating pita to return next 1-2 bite to eat is not a problem. But don’t overdo it, don’t eat it every day.
10. Dolma or wrapping, such as if you eat only 2-3 pieces with the food eat hungry. The other winding 1 or 2-3 with stuffed specialties eat, but don’t do it every day.
11. Don’t try to feed less if the food came with bread on the side, yogurt and almonds, hazelnuts and walnuts to eat.
12. You do not have even bread to eat when he came a little do not prefer anything with you, 3-4 hours later, eat again.
13. Rarely pizza, eat foods such as pita bread, if you must choose one with plenty of material, and try to eat the middle part. In 15 days you eat food and forget about it.
14. If you’re thirsty try to drink water during dinner. Any carbonated beverage or fruit juice at dinner, do not prefer. Water, buttermilk or milk beverages such as yogurt, you can have it.
15. Getting up from the lunch table if you have a request you can eat fruit but only 1 fruit, without handful.
16. Taking off from the table and then reset your digestive system that don’t eat solid food until the next meal.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/gobek-eriten-16-super-oneri_22011.html/3#detail

Allows In Burning Fat 5 Food

Type of request yourself thoroughly in conjunction with the show to say goodbye with as a lot excess weight is increasing. Who would not want swimwear, bikini ones not concealing excess when making the choice of colorful, pattern-the pattern the ones to choose. It’s not too late for anything. 5 to what extent do you dream of because you will be able to reach thanks to the nutrients. Moreover, this caused the dissatisfaction divert divert you for walking and eating your nose while your mouth flavors that Muss. Add 5 foods to your nutrition fat burner only.
Dietitian Şeyma Yılmaz, which give very good results in these 5 fat burning particularly draws attention to nutrients, and to those who decide to get in shape before a moment describes the effects of this food fat burning “fat burning food-5 that are capable of just about anywhere you can find.
Immediately run to the fridge, if not all, at least 3 of them you’ll see what you expect. To lose weight after you have decided that you should include in your list of 5 food, especially for fat burning exercises along with the miraculous effect will allow you to attain a size you can imagine.”
This weight control and lower calories that you can perform it anywhere that you can find 5 effective fat burning nutrients;
Kiwi: the 90s regarded as a luxury to eat kiwi fruit it is cultivated also in our country, it’s being sold everywhere now maybe even on your fridge. This legendary fruit, includes 2 times more vitamin C compared to oranges and lemons. The metabolism of vitamin C in the body which affects fat burning it helps in the synthesis of carnitine. Individuals in the field studies of vitamin C in adequate amounts prior to exercise suggests that you can burn more fat. The daily vitamin C requirement per day and only eat a Kiwi too. In addition, the fibre content is quite high which is Kiwi high potassium content, while ensuring that you remain satiated with post Nov it’s good for sports pains.
Cucumber: water ratio is a good and low-calorie meals might be a very good choice for some foods Dec. Cucumbers are 95% water saturation content in the stomach, and the meal you get to the degradation of causes calories. Unlimited in weight control diets prepared for consumption. Cucumbers would be a good option when you are hungry. Fiber content is preferable to an increase in the consumption of shellfish.
Yoghurt: yoghurt is a staple food of households and belly fat melting away the bread together in our hometown in the power of the Tiger 10. But the important thing is when the oil burns, the Nov cells of to protect the group with a high calcium content in yogurt because it is fat burning, while improving the metabolism with a high protein content protects our audience Nov. They give more weight than those who consume yogurt every day and studies individuals consume more of the fats around your waist was reduced showed. At the same time which is very effective in the fat burning metabolism of yogurt contains conjugated linoleic acid (CLA). Conjugated linoleic acid in milk fat. Both are highly effective in weight control and reduce calories to ensure fat burning in order to benefit from these fatty acids and low-fat yogurt can be consumed.
Artichoke: artichoke recognized as a friend of the liver, magnesium, potassium and fiber store. Content, high in magnesium, high potassium content but also accelerates fat burning our body’s fluid balance. With high fiber content keeps you satiated. Raw or boiled, can be added to salads, or yogurt into your meals can trigger your metabolism to your fat burning rendeleyer Dec.
Raspberry: Raspberry detox name the sympathetic and the highest antioxidant content of fruit has risen recently with the summer fruits as fat burning. This is one of our friends while at the same time creating a sense of toughness with high fiber content, and calories in the intestines to be expelled with the feces by connecting the reduction of excess oil. In addition, vitamin C and potassium content is quite high. Moreover, a cup of tea (150 g) raspberries only 51 kcal.
Source:

http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/yazin-yag-yakmanizi-saglayacak-5-besin_19301.html#detail

Fat-Burning Miracle Dry Yogurt Recipes

How to get rid of belly fat for a more slimming effect the mixture of those who think that we’re giving out miraculous recipes! This will melt your heart soon after you apply the cures you will notice.
Dry Lemon Yogurt Recipe
Lemon yogurt dry ingredients:
3 tablespoons low-fat yogurt
Half a lemon
Half teaspoon turmeric (or 1 teaspoon red chilli powder may be genuine.)
Lemon yogurt dry ingredients:
Yogurt, the juice of half a lemon, and turmeric in a bowl. Do not eat anything after drinking this mixture before going to sleep the night and more.
We need to be careful when applying dry:
Still a person is very difficult, and therefore more to lose weight, you need to move. At least 1.5 litres per day. Pay more attention to your nutrition. In the process of slimming, salt, white sugar, white bread, pastries, desserts style, remove fried products from your life. If the advice is followed and you will have clear skin in a short time you will weaken both.
Fat-Burning Yogurt Setup
Fat-burning yogurt dry ingredients:
1 lemon
250 grams yogurt
4 sprigs parsley
4 sprigs dill
Fat-burning setup yogurt preparation:
After all dereotl parsley and finely in a bowl. Add lemon juice and 250 grams yogurt and mix well. This is dry apply at least 2 times per week. Remember to eat 3 hours before bedtime.
Dry Yogurt, Gold
The gold yogurt dry ingredients:
4-5 tablespoons of fat-free yogurt
1 teaspoon ginger powder
1 teaspoon olive oil
1 teaspoon turmeric powder
1 tsp ground cinnamon
The gold yogurt dry ingredients:
Fat-free yogurt, pour into a bowl. Put all the ingredients into one by one. The rate of prepared yogurt every day to consume on an empty stomach.
Source:
http://www.hurriyetaile.com/sizin-icin/beslenme-diyet/gobek-eriten-6-mucize-yogurt-kuru-tarifi_22641.html/5#detail?utm_source=copy-paste&utm_medium=copy-paste&utm_campaign=copy-paste-with-url