Broccoli, cabbage?

Special molecular chemotherapy, which are cancer fighters, Broccoli has plenty of buds. And the way to benefit survivors, just unsavory broccoli buds are breaking? No, because the odds are all kinds of cabbage (black, white, green), cauliflower, radish and cabbage from the group there’s plenty in.
Not because they are not only delicious and nutritious vegetables and fruits, for a lot of reasons “privileged and healthy foods” category. Low calories, high fiber content and some special ingredients in them their are just a few of them.
They carry some of the natural ingredients of our health, especially “the Guardian Angels” is like. For example, apples Kirstin, lycopene in tomatoes, catechins in tea, parsley apigenin such compounds and such one of the natural remedies for the survivors, “cabbage group” is found in all foods, although some survivors like the store.
Research shows that broccoli is full of sulforaphane especially almost packed buds. Although broccoli is tasteless therefore you already extremely healthy lifestyle enthusiasts of the “diva”of the SI position.
And the way to benefit survivors, just unsavory broccoli buds are breaking? No!
No, because a substance that is found in broccoli is not only for the survivors. Sprouts of all kinds (black, white, green), cauliflower, radish and cabbage from the group there’s plenty in. Therefore you, too, like former U.S. President George W. Bush can continue to be a relentless enemy of broccoli.
This trio, “cauliflower, cabbage, radish,” is sufficient to give more weight to the team. These not only consumption because they are rich in other beneficial foods for reasons. Three plenty of pulp/fiber. Three low-calorie foods help you control your weight as they are.
The tip also folic acid, vitamin C, vitamin K, calcium, selenium such as are rich in substances that positively affect our health.
What to do
My suggestion is that if you include these three vegetables in your meals more often if possible-cooking them (especially not meat or boiled in water), naturally –for example, in the form of salad – consuming. Because of the nutrient elements most useful when boiled cabbage and cauliflower, especially sulforaphane an important part of the water goes to boiling dripping into the sink.
Bilgileneli if you want a little bit more about the benefits of sulforaphane: a very powerful cancer fighter for survivors. Consumption of foods containing meat roasted over a charcoal fire/when eaten with foods such as kebab meat/kebab or coal fire burning in the smoke that may occur because of a cancer that is linked with colon cancer, which can support protect you from carcinogens.
If you are going to this party if I barbecue meats, chicken wings, of course the usual rules by paying attention to cook, but on your desk, radish and cabbage salad/pickled cauliflower salad, and the place is open.
Not only colon cancer survivors from breast, lung and prostate cancer showing that can be effective in protection from let us note that in a large number of is working.
Benefits in repetition!
Your body weight is normal
To understand whether your body weight is normal, “body mass index” (body mass index) can be used.
Body mass index= weight (kg) / height (m2)
For example, 160 cm tall and 60 kg so to calculate a person’s body mass index:
Body mass index = 60 / (1.6)2 = 60 / 2.56 = 23.44 would be.
According to body mass index, your body weight be classified as follows::
* 18.5-24.9 normal between
* 25-29.9: Overweight
* More than 30 Fat
* In assessing whether you are at your ideal weight your body weight by using this information you can determine.
Keep that in mind.
Not without oxygen!
To complete the functions of the lungs, enough oxygen, your tissues and your body move the carbs to be cleaned is a vital necessity. But unfortunately your chest is larger than a football field filled nearly the whole surface gas exchange and often don’t show the necessary attention which this important organ.
Him dirty from the air, from infection, and especially to protect them from cigarette smoke, we don’t care. The lungs grow and reaches its most powerful level, approximately around the age of 18. This organ the power decreases gradually after the age of twenties.

Smokers, passive smokers are people who are dirty air or dusty environments found in this descent is fast. Recurrent respiratory tract infections, especially bronchitis from becoming ongoing, the decline in lung function is known to accelerate diseases such as asthma and emphysema.

Good lung health is one of the most important determinants of your overall health Note. If you are tired more easily than they used to be, if shorter distances are often breathing, if you notice the beginning of symptoms like palpitations, a cough that lasts longer than a week, sputum, symptoms such as wheezing, especially if you have a cough, together with (in the form of a line (even though) if you have bleeding your lungs remember that you can be sick and get help from a pulmonologist.

Take note!
Menopausal women in which hormone should not be given
In some cases, the implementation of hormone therapy. Breast, uterine, ovarian hormones are linked to tumors found in the pancreas, and in those with liver disease or blood clotting in the leg veins, or pulmonary embolism shortly before use to the correct dose is not recommended.

During hormone therapy, blood pressure rises, migraine-style headaches or pains unusually limbs, should consult a doctor immediately.
Source:

http://sosyal.hurriyet.com.tr/Yazar/82/osman-muftuoglu/67395/Brokoli-mi-lahana-mi

Miracle Cabbage Vegetable

Overpayment which help in disposing of your healthy winter vegetable. Control your weight by your body more calories during digestion harcatara support. Cabbage helps reduce your risk of colon cancer by helping to keep your digestive system healthy too. Protect cardiovascular health,vitamins, minerals, and pulp content allows you to have a healthy diet. Reduces staining and discoloration of your skin tissue. It is a vegetable that is effective in the treatment of fungal infections.
2-3 times per week for healthy eating salads, vegetable dish or as soup should be preferred. Indigestion and bloating instead of eating raw cabbage and boil for 7-8 minutes to feel you must eat. Cumin, coriander spices such as eating together, prevents disturb your digestive system.
BEATING EDEMA SOUP
Ingredients:
¼ White cabbage, chopped in pieces
Grated zucchini 2
1/3 bunch chopped parsley
1 tablespoon cumin
2 tablespoons olive oil
1 tablespoon tomato paste
1 teaspoon crushed red pepper
2 cloves garlic
1-2 lemon slice
2 cups water
Preparation: place water in a pot, vegetables,spices,and simmer for 10-12 minutes and add the sauce. Add the olive oil into your soup simmering and cook for 2-3 more minutes. Before serving add a slice of lemon.
CABBAGE DETOX DRINK
Ingredients:
1 Apple Yesil
1 kiwi
2-3 boiled cabbage leaf
Juice of 1 lime
2 sprigs fresh coriander
1 teaspoon grated ginger
Preparation: Solid bore fruit when the fruit squeeze. Cabbage blender or mix it with fruit juice and coriander puree. Into the glass the lime juice ,ginger and add the juice. Bon Appetit.
DIETITIAN
TUĞÇE GARDEN ALTAN
www.tugcealtanbahce.com
www.hafifyasayin.com