The kids love to sleep in the morning, usually breakfast or get away from for various reasons, yet in Every Age breakfast as the most important meal of childhood. Cakir, along with our expert dietician sernaz erçil we reported on this important topic.
Game Sernaz Lady-age and pre-school healthy eating on the count of what do we understand?Age and preschool children to develop positive behaviors and the game is an important time for good food. At this age children must receive a sufficient amount of energy for growth and development and play activities.
Each child’s age, height, weight, daily activity level based on your caloric needs change as much as the average weight of per 100 daily 1300 children between the ages of 1-3; 4-6 per pound of those between the ages of 90, and 1800 calories per day energy intake is recommended. 8-9 per day from the bread group, the meat group ( meat-chicken-fish-cheese) 4-5 , 2-3 from the fruit group , 2-3 servings from the vegetable group and milk group 3-4 will create a day to be consumed with a healthy diet. In the coming period for young children in the habit of eating healthy, obesity, heart diseases, blood pressure, and will help in reducing the risks of other chronic diseases.
Well, why breakfast is important and other meals, what’s the difference?
Breakfast is the first meal of the day which is the most important meal for children as it is for every individual. There is a requirement for breakfast especially the kids. It’s the first meal that comes after a long starvation of 8 to 12 hours. Blood glucose is an important source for what we call needs. Glucose is most important energy source for the brain. More glucose in brain function is needed. For this reason, learning has a negative impact on hunger in the morning.
Intellectual differences occur among children who go in for breakfast?
Decrease in the performance of children without the habit of breakfast, the feeling of fatigue can be seen.Children who eat breakfast regularly are more successful in school. Adults of the Immortals as children not having breakfast are not affected. Especially early in the morning because basic skills such as reading and writing is enhanced by. Most schools now serves breakfast. However if you or your child has breakfast at school breakfast at home, try to do it.
Sernaz lady, the mother finally can be found in practical and healthy breakfast suggestions?
Cup feta cheese 1 whole wheat toast + fresh squeezed juice
1 cup milk + 1 egg + 1 slice cheese + 1 slice bread
Omelette with cheese + olive 5 + 1 slice bread
Grilled cheese cheddar + 1 tbsp honey
Scones homemade cheese + milk
Milk + fruit + oatmeal mix
EXP. MWT. Erçil Sernaz Cakir