10 Nutrients That Prevents Your Cravings Quickly

The fast pace of everyday life, in big cities many people skip meals, and regular health causing them to not feed. Preferred to be reached quickly, therefore the fast food type-fat and high-calorie foods makes us hungry more quickly to be hearty. Naturally, many people think “I will eat what I get hungry, I’m satisfied” is coming to complain. However, some food in the stomach creates a feeling of fullness for a long time after defeating, over-fat, high-calorie food to consume, you won’t need. For a long time creates a feeling of satiety, which prevents your cravings 10 food etiquettes quickly.
Eggs
The egg is a source of protein, keeping you full for a long time is extremely important and there is no scientific data about. Breakfast in the morning boiled eggs during the day, your food makes you robust against hunger pangs. Those who don’t like boiled eggs veggie omelet may consume.
Yesil tea
With many benefits of tea when consumed after main meals Yesil, slows the carbohydrates into the blood. You will consume 2-3 cups per day, you can extend your time by staying satiated with tea Yesil.
Low-fat cheese, milk, yogurt
Full fat milk, cheese and yogurt instead of consuming low-fat, semi-skimmed, to the benefit, expressed as it is beneficial to consume. Moreover, because they are rich in protein can help to suppress the appetite, while they keep full for a long time.
Soup
Soups because they contain water, because of, and due to the pressure they create in the stomach that allows nutrients to be fed in a shorter period. For dinner vegetables, spinach, celery, soup made from vegetables such as zucchini to start with, it prevents you from overeating at the main meal, with a full feature allows you to benefit within days of Holder.
Lemon and olive oil
A portion of its daily oil requirements are met so that the consumption of olive oil is monounsaturated fatty acids metabolism when sufficient and supported by scientific studies have been shown to lose weight easier. Squeeze lemon on avocado to salads, or put one or two drops of olive oil and a teaspoon of consuming plays an important role in terms of ensuring the toughness dropping.
Oats
Drawing attention with a low calorie level as much as it is nutritious, oats, mix with milk and yogurt or you can eat it. Dec meal or for breakfast in the morning, dried fruit, nuts and milk prepared with the addition of oatmeal provides satiety for a long time. A slice of bread is equal to three tablespoons of oat bran.
Nuts
The most important feature of nuts, fiber-rich, they contain sugar, in the lack of additives. Therefore, you can consume a cup of tea per day. But until you should eat five to six in the evening. In the evening, because by slowing the rate of metabolism, you may be able to burn your calories.
Salad
Salad meals, consume plenty of fiber and eating more than the full amount due to having both due to lack of sugar content prevents. In it, fresh red pepper, dill chop also increases the degree of fullness.
Cinnamon
Cinnamon regulates blood sugar and reduces appetite. Within days you can incorporate into your yogurt in the evening two hours before bedtime, you can put a cinnamon stick into hot milk. So in the morning when he wakes, I will ensure that you do not get hunger pangs.
Vinegar
In both studies, the reveal of slowing down the rate of digestion of acetic acid in vinegar. With vinegar to add to salads and toughness more balanced your blood sugar rises, you can extend your time.
Source:
http://www.acibadem.com.tr/Hayat/BilgiGalerisi/cabuk-acikmanizi-engelleyen-10-besin