Cucumbers are 95% water, consisting of that can be eaten as well as eaten fresh in salads and sandwiches, also commonly used in the manufacture of pickles is a food.
Low-calorie snacks in-class
Approximately 100 grams Calories 16 so this is a very low calorie food. While it contains a small amount of protein and fat, which largely contains carbohydrates. Contain pulp, to lower the glycemic index, therefore it is easily consumed by diabetics.
Vitamin and mineral store
Approximately 1 medium cucumber; approximately 19 percent of the daily requirement for vitamin K, pantothenic acid 5% phosphorus, copper, manganese and vitamin C, 4% of covers Cucumbers also have vitamin B1, biotin, magnesium, potassium, calcium, such as vitamins and minerals.
Indispensable for those who want to lose weight!
For those who want to lose weight, cucumbers, low in calories and contains plenty of water is indispensable. If the water ratio is high, i.e. dehydration, thirst and prevents constipation. Low-calorie and plenty of water to include, in conjunction with health-protective substances in cucumber there are a lot of.
Contains food items that has cancer preventive properties
Cucumbers anti-cancer property which has lignans, phytochemical contains nutrients and who are the 2 Medical Cucurbita. In recent years cucurbitakin of cucurbitacin B in cucumber about how cancer drugs can be used in there are promising developments, in preventing the growth of pancreatic cancer cells, lignans, estrogen-dependent cancer (ovarian, breast, endometrial, and prostate) is able to reduce the types of.
Effective in fighting diseases
Phytochemicals and antioxidants in cucumbers is important in the fight against cardiovascular disease.
It lowers cholesterol
In sterol called cholesterol reduces the level of substances.
It keeps blood pressure under control
Potassium, magnesium, and is helpful in controlling blood pressure because it contains fiber.
Protects bone health
Contains vitamin K protects your bone health.
Helps to flush toxins
Anti-inflammatory substances and contain lots of water, helps to flush toxins from the body.
Is good for swelling of the eyes.
Has a cooling and soothing effect when applied to the face in the face. Sweating, irritation and reduces inflammation. Will help remove the puffiness in the eyes.Can also be used in the treatment of sunburn.
Removes mouth odors
Bad odors by killing the bacteria in the mouth of phytochemicals in the network.
Shell beans as precious as your own
As a result, many of the predictions of the cucumber health on the protective effects, bark, and seeds was a lot of a fruit known as a vegetable. Consumed without peeling the Shell in the Shell due to the presence of vitamin C is recommended. You want to add to your sandwich or your salad and eat them or rip off from the branch. Do not neglect to consume cucumber.
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