They don’t get sick with the air cooled you should pay attention to your diet. Winter is…here’s what you need to do to get the disease
Nutrition and diet expert Bridged Ece, winter, gave information about nutrition against disease. Outlining products to be consumed in the winter Bridged, “Broccoli, pumpkin, sweet red peppers, mushrooms, tomatoes, spinach, oranges, tangerines, grapefruit, kumquat, lemon, pomegranate with vitamins and minerals they contain, such as fruits and vegetables help strengthen immunity and reduce infection in the body,” he said.
Eat antioxidant rich foods
Cool weather in the winter time, emphasizing the modification of diet in conjunction with Ece Köprülü, “feed during the winter months during this period by paying attention to our body is able to protect against widespread epidemic diseases. Vitamin C is important in reinforcing its immunity in the winter. During this period, consumption of fruit and vegetables is necessary so antioxidant with cell regenerative properties,” he said.
Bridged, antioxidant-rich foods are listed in: “Antioxidants from vegetables, broccoli, pumpkin, sweet red peppers, mushrooms, tomatoes and spinach, fruits, oranges, tangerines, grapefruit, kumquat, lemon, and pomegranate is close to the intensity. These fruits and vegetables because they contain vitamin E, and calcium, helps strengthen immunity and reduce infection in the body with important minerals such as magnesium.”
Eat fish 1-2 times a week
Fish consumption the fruits and vegetables during the winter months at least Bridged, indicating that ECE is so important, “the fish this season, more lubricated, omega-3 fatty acids, they are rich in that means. Which are to be consumed 1-2 time per week (salmon, mackerel, bonito, fish such as sardines contain omega-3 Reduce Inflammation and fights with existing germs in the body,” he said.
Sage help to kill germs in the body
The use of Bridged Yesil who strengthens immunity tea, “a meal for breakfast or Dec fruits, raw nuts, or fibrous Yesil you can get into the habit of drinking tea next to the biscuits. Sage also helps the body with its natural antiseptic properties to kill germs in. Sage is particularly effective in throat infections. Also putting 1 slice lemon tea drink vitamin C also you have the floor.” he said.
Eggs, rich in iron and vitamin B12
For breakfast or other main meals consumed in iron and B12, eggs are a rich source of bridged said, “when you are consumed boiled, squeezed lemon on top and some cheese on the side, with plenty of greenery can be consumed. When consumed in the form of omelette or menemen into your work, the tomatoes, peppers, spinach, mushrooms rich in vitamins and minerals such as the addition of vegetables would be useful,” he said.
Your salads with antioxidant-rich foods to prepare
Abundant green salads, high-fiber, and a, C, K vitamins would protect against the adverse effects of the body with winter Ece bridged stating that, “your salads are just lettuce, tomato, with cucumber instead of preparing arugula, watercress, parsley, dill, Lamb’s ear, mint greens, such as spinach, or try to prepare by mixing. If you wish to, broken walnuts, almonds, pomegranates, oranges, such as antioxidants-rich foods you can also make it more useful by putting your salad.”
Your water eat like this
During the winter months to drink fruit juice or water instead of carbonated drinks or mineral water the choice of indicating that it should be replaced as Bridged, “we are sweating a lot in this period, but usually doesn’t mind a drink of water in the same manner of the body need water. 10-12 glasses a day water consumption in the winter months is essential. You put 1-2 slices of lemon into your water, fresh ginger, mint leaves and makes it easier to digest and also the body protect against infections and strengthens your immune. Since the choice of mineral waters, simple ones should do. Intense fruity ones contains sugar. Instead, mineral water, fresh fruit or cinnamon, to add more spices such as cloves, it will be useful,” he said.