Refreshing Healthy Drinks For The Summer

Carbonated and fizzy drinks experts are pointing out that some of your losses at every opportunity, instead of diet drinks that will refresh you and benefit your health as well as add to your list. Extreme heat and humidity coupled with the need for fluid increase much more during the summer months, some beverages, and pump up your metabolism, strengthens your immunity and provides many benefits far from the heart and cancer. Type of refreshing, healthy beverage that you can practically prepare your home and Workplace 6.
Yesil tea lemonade cool off with and get fit! However, sugar is definitely keeping notice. Yesil drink it without sugar tea lemonade is also perfect for speeding up your metabolism. How will you make it? Here are the ingredients: 1 litre of water, 4 tea bags, Yesil, chopped ¼ bunch fresh mint, 1 finger-sized fresh ginger (chopped) 1 cup freshly squeezed lemon juice. If the materials are ready here is the recipe: boil half of the water and turn the heat off. Yesil tea bags, add ginger and mint and leave to infuse for 30 minutes. Place them in a chilled pitcher. Add the remaining water and the lemon juice. In the days after cooling in the refrigerator by adding lemon slices to eat.
Strawberry smoothie: an extremely easy to prepare vitamin drink-Strawberry Smoothie. Prepare yourself, with this mixture you will have will satisfy your need for both sweet and also refreshments. Well, how do you do it? Here’s the recipe: 200 grams of strawberries, 1 cup milk, 1 cup yogurt, 5 ice cubes. Put it in a bag of strawberries in the freezer and let it sit. Yogurt, milk and whisk in a blender. Add in the strawberries and ice cubes and stir. Put it in a cup of this mixture and enjoy.
Best fit 6 pack: Ste serinletmen summer days as well as featured as a store of healing your blood sugar balanced and your metabolism you enhance the mixture to 6. Ingredients; crust cinnamon 1 pinch of mint, 1 pinch turmeric, 1 thin slice lemon, 1 pinch of jasmine. All the ingredients are boiled in water and cover for 10 minutes ilimis brew. It is then filtered and consumed as a tea cold.. throw pieces of ice into this recipe thanks to both cool off and your blood sugar balanced and your metabolism will speed up.
Kefir: kefir is a natural antibiotic, and also to cool off and strengthen your immune system is an excellent choice. Thanks to the probiotic bacteria that it contains, facilitates digestion by regulating your bowels, heartburn, gas and constipation have problems such as. It keeps you satiated with protein values. Kefir, which can be consumed with the addition of ice, then either at your workplace or at home give ample room for your table.
Buttermilk: buttermilk is one of the healthiest beverages. While maintaining your body store protein, B12, B6 and is one of the most important sources of vitamin B2. Fluid flow helps to maintain the balance of the body is one of the most important minerals for heart health and potassium, which allows. Especially on hot summer days as a refreshing healthy with the addition of fresh mint leaves and ice you can drink it.
Water with a slice of lemon mint leaf: of course, one of the most healthy beverages, even water main. Drinking a glass of water 15-30 minutes before meals and pump up your metabolism and calms the stomach. Feeling thirsty, thirst is the body’s gave the last response, so susamad not necessarily your water. Thus, the satiety center of your brain, you will be warned. By adding lemon slices and mint leaves if you are having difficulty in drinking water, while increasing your sense of coolness and pleasant aromas thanks to a drink of water, you can make it more enjoyable for yourself.
Source:

http://www.acibadem.com.tr/Hayat/BilgiGalerisi/yazin-serinleten-6-saglikli-icecek

How To Prepare Your Detox Drinks?

Even as everyone began to encompass the excitement of summer, detox drinks face the day. When combined with a healthy diet program, these drinks will help you feel like it was worth it with a magic wand that you can enjoy the beach, sun and sea.
Time is running out, if you have people who still go on vacation, we get nothing, here we go. Don’t say summer is gone, this winter we say.
Detox Gold: Turmeric and ginger
Ingredients: 2 cups hot water 2 cups cold water, ½ teaspoon turmeric, ½ teaspoon ginger, 1 teaspoon honey, 1 pinch freshly ground black pepper
Ingredients: 2 cups cold water when boiling water combine all the ingredients and including stir. Take from the stove throughout the day the way you want to.
Yesil smoothie: Avocado and yogurt
Ingredients: 1 cup water, 1 cucumber, 1 avocado, spinach and mint 4 Leaf 5 leaf, 1 cup of yogurt.
Preparation: mix all ingredients blenderda during service, serve with a teaspoon of olive oil. Consumed in the Cold any moment.
Orange smoothie: Peach and mango smoothie
Ingredients: half a mango 1 small peach, half cup water, 1 tablespoon of flax seed.
Preparation: combine all ingredients in a blender and spend. Then putting ice into it in the morning on an empty stomach. Bon Appetit 🙂
Colored detox: blueberry and orange
Ingredients: 6 cups water, 2 Orange, 1 handful of blueberries, ice
Ingredients: oranges and blueberries add water and refrigerate for 24 hours. Drinking with ice, and serve. For a more intense flavor you can squeeze one of the oranges.
Detox rainbow: strawberry, lemon, cucumber, and liseli
Ingredients: 1 cup strawberries, 1 cup cucumber, 2 lime wedges, 10 mint leaves, water, and ice
Preparation: chop all the ingredients into a large pitcher, add water until the jug is full add. Let rest in the fridge for about 10 hours, and then serve it over ice.
Source:
5-in-1: form that will allow you to keep detox drinks