Fruit More Effective In Preventing A Heart Attack

According to a report presented at the annual meeting of the European Society of Cardiology, ingestion of fruit every day reduced the risk of cardiovascular disease by 40 percent (1).
The study by experts at the University of Oxford followed the health of their heart for a period of 7 years on 500 thousand Chinese China Kadoorie ‘ within the scope of the research was carried out.
Research in China, 5 cities in 5 different regions, 10 living in rural area, do not have a history of cardiovascular disease, and initially the blood pressure-lowering medication was conducted on 451 681 thousand people do not use.
The fruit eating habits never, once a month, once a week, 1-3, 4-6 per week and every day were evaluated in 5 different categories including.
19 689 19 thousand people and 300 people in 7 years ischemic heart disease stroke (ischemic and hemorrhagic 14 562 3 thousand 688 thousand) were detected.
Eating enough fruit every day, 18 percent of the participants, 6.3 percent said’ u ever he didn’t eat, and people who eat 1.5 servings of fruit every day so the average daily consumption was 150 grams.
People who ate fruit every day compared with women who do not eat any fruit the risk of cardiovascular disease of 25-40 percent were less.
This reduction for ischemic heart disease by 15 percent, 25 percent and 40 percent for hemorrhagic stroke than for ischemic stroke.
The frequency of fruit consumption increases as the increase of cardiovascular risk reduction was calculated.
Research also blood pressure people who ate fruit every day than those who do not eat any of 3.4/4.1 mmHg lower.
Cardiovascular disease is the number one cause of death
Dr. Huaidong Du, who is the head of research, expressed the following:
“Eating fresh fruit, ischemic heart diseases and stroke (especially hemorrhagic ones) reduces the risk of cardiovascular diseases including.
The number one cause of death is cardiovascular diseases all over the world, considering the fact that it is well understood that this result is moist how.
The distribution of cardiovascular diseases is different in China than in the West; here, the more significant the risk of stroke and ischemic heart disease.
In this study, which are different from each other physiology and the risk factors of ischemic and hemorrhagic (due to bleeding) of paralysis, we examined the relationship between fruit consumption and living in cities on both in rural areas”.
Fruit reduces the risk of death
China Kadoorie ‘ work within the scope of a separate analysis in people with hypertension or cardiovascular disease 61 thousand initially in fruit consumption and total mortality and cardiovascular mortality relationship examined.
Those who eat fruit every day all causes risk of death due to ischemic heart disease compared with women who do not eat any of 32 percent from 27 percent the risk of death from stroke and mortality risk were found to be 40 percent less.
Fruits and vegetables with antioxidant properties that arise naturally in the body harmful chemicals is thought to be protective.
Dried apple as a drug
Made in England and published in the BMJ, the study is given an Apple in case everyone over the age of 50 in this country every year, it was concluded that death could have been prevented 8,500 heart attacks and strokes linked to (2).
According to research, apples and the taste of the food items which it contains, in this way, as a side effect of statin weakness Nov 1,200 people, 200 people, 300 people with kidney failure in Nov 12 thousand dissolve and in the development of diabetes is prevented.
In another study published in the Journal of Functional Foods called medical Journal, shows that eating an apple a day can be very effective even for cardiovascular disease (3).
Conducted by experts from the Ohio State University, eating an apple a day for 4 weeks in the study in healthy people between the ages of 40-60 ‘oxidized-LDL-cholesterol declined, it was established that 40 per cent.
Between the ages of 45-65 previously performed by Florida State University on a study of 160 women in the group who ate 75 grams of dried apples per day for a period of one year LDL-cholesterol level, lipid hidroperoksit (cell damage and death that opens the road to a product of toxic free radicals), and the CRP’ s was found to be lower (4).
With 240 calories, 75 grams of dried apples a day weight as they get extra women, on average, 3.3. pounds was giving.
Let’s see the result
The way to prevent diseases including heart attack and stroke drugs not living right, eating like a man and goes.
This research also fruits in preventing heart attacks and strokes and many other benefits with no side effects “that cannot be taken to heaven where cholesterol pills” shows that it is more effective.
To achieve this, a banana or half an apple a day is good enough to be eaten.
Propagandist advertised the drug as those who live healthy without medicine could consider and decide for yourself instead of listening to those who say that a little bit.
Question: Apple or swallow?


Hug Drug More Effective Than

Hugging, kissing or even shake the flu and common cold that facilitates seeing was known, and the people, especially in times of epidemic, they were required to stay away from this kind of behavior.
New research in preventing these diseases has become a “hot or even a hug” shows that it is more effective than drugs and vaccines.
Conducted by researchers at Carnegie Mellon University, hugs the body in the survey, it was determined that increases its ability to cope with stress and to fight infections.
In a study published in the journal Psychological Science, 404 adults and the social support they receive through a questionnaire over the phone for 14 days in a row, provided information about interpersonal conflicts.
At the same time during these two weeks, participants were asked about how kucaklastik.
This 14-day quarantine after they were exposed to a cold virus by Healthy Subjects and social evaluation them later for signs of infection and disease were examined.
The likelihood of developing the common cold more in the areas of social support is less, and 32 per cent of this protective effect are sourced from the hug and as a result, we conclude.
The cuddle drug is effective
Psychologist Denise Janicki-Course says:
“Our research into the field of social support from a loved one stress-related infection risk blocking shows.
In those with low social support, Daily the frequency of conflict is high if we identified an increased risk of infection.
We saw that social support also have a significant effect, such as cuddling.
Social support and hugs regardless of the degree of conflict increases in the previous two weeks was felt less cold symptoms.”
There are two possibilities.
One of them a hug, a token of the intimacy and closeness of human relationships, and for us that person is having a strong support network indicates that.
The touch itself is beneficial and protective against stress.”
Stress and diseases
People who are under intense stress are known to be more vulnerable to the disease.
Stress and negative emotions, the body, particularly the immune and cardiovascular systems will affect you.
Infections stress facilitates the occurrence of asthma and lead to escalation, is known to increase the risk of heart attack.
Increasingly this research in reverse this time, hug-hug like behavior that can reduce the severity of symptoms of infection and reveal.
Let’s see the result
The peak times of viral respiratory tract infections.
So we gave a flu shot, don’t think yourself safe. The CDC even announced that the vaccine will not be effective.
Claimed to be the only cure for the flu or Tamiflu don’t trust any his illness the duration of a few hours (yes, just a few hours!) that didn’t work other than to lengthen understood.
Other cold medicine, cough syrup, expectorant of no benefit as it is already known that are not not to mention the damage that can lead to death.
Vitamins, minerals and drugs that allegedly strengthened the immune system of the story, “the surplus” from something else it’s not.
Against colds and flu, healthy nutrition, exercise, regular sleep, sunbathing hereinafter measures such as “Hug” needs to be added to, but beware!
All over everyone indiscriminately under the pretext of protection from infection-to be around isn’t true, I would like to remind the importance of the right person being hugged, you can do your job.

Effective Weight Tips

Together the rush to get rid of excess weight the spring is increased. Also I thought a caption would be more accurate to start with weight again next week. Here you go…
Not to mention the common mistakes when weight subject. The process of them a “diet ” recipe” as you perceive, think, think you have to.
Most of us are what we think: “a dietician that goes with low-calorie diet plan, exactly apply 4-5 pounds and I can handle this!”
The weight that’s required, so we need to get rid of 3-4 pounds this formula only works if the weight of the oil temporarily.
You carefully listened to your story and the diet plan the dietician gave me the one-when you apply you will get rid of 3-4 excess weight in two months.
But this attitude of “temporary” is the amount of weight you need to make more than five if you remember that is worthless.
Because, remember, very resistant, even if you have a prescription for a withdrawal more than two months”, more than 8-10 weeks “eat it, don’t eat it,” it is impossible to comply with the advice, one day, everyone makes a riot. What you need to do then?
Weight-loss efforts, staying in a healthy weight range is not a job that can be achieved with success only a diet you know that diet extra you must definitely support the efforts of the workout.
Exercise extra efforts in the medium-and long-term calorie restriction will help you achieve it within a certain amount of also weight control when you release.
Many things about exercise on this page, you’re reading you often, but some Re-is worth remembering.
Note that this is the most effective exercise in losing weight walking.
‘What are your plans per day and lose a few pounds and make 10 thousand step, thousand per day to stay within the healthy weight range to be at least 5 Step Plan.
In short, the miracle formula: everyone wanna lose weight staying at a healthy weight with a weight problem, or are in the process of it doesn’t matter whether the minimum is 5 thousand and 7 thousand 500 optimum, ideally the step should take 10 thousand per day.
These figures under-unfortunately not!
Remember, whether or not you have a weight problem, regular exercise on health, quality of life is a guarantee.
If you have weight problems not enough to lead an active life, it is essential to learn the habit of regular exercise. If you cannot do this if your success is not permanent, it can’t be.
Immediately the next question in your mind: “if I take a 100 step per minute, for at least 50 minutes Step 5 thousand, 10 thousand for step-I have to walk at least 100 minutes. This per day on average at least 1-1,5 hours it requires to keep walking. However, I don’t have as much time as it is working!” if you say that there’s also a solution. The solution water…
You will benefit from high-intensity exercise, which allows you to burn more calories in less time. More high intensity exercise in a short period of your energy expenditure (more sugar and insulin in your blood cleaned provides, and also will ensure that you burn calories after exercise for a long time.
Exercise professionals “intermittent training”, the name given to this high intensity activity another definition is: repeated with a brief rest, and again the intense activity with bursts of short duration activities.
For example, run fast for a short time while walking, on a bike, pedal while turning, you can get an incredible speed in a short period of time. If you repeat this method if stubbornly up to 20 per day, or even necessary to contribute to the benefits of exercise will allow you to dedicate even 10 minutes.
If you have trouble sleeping sleeping pills, relaxants or antidepressants could not hold spiritual, “can I solve the problem naturally?” question look for answers. For example:
* Dinner after 22:00 don’t watch TV. Especially stay away from horror movies.
* Dinner after 21:00 away from the computer screen and the tablet.
* Before going to bed relaxation-relaxation exercises. And good things follow, read, and consider.
* A warm bath may also work half a glass of warm milk (of course milk doesn’t gas)…
* Melatonin, valerian, pasiflora and from the supports containing, chamomile, lemon balm containing tea, you can benefit from.

8 Effective Ways To Stay Satiated

Attacks are often recurrent hunger, her body, her soul is tired. First of all, we’ll be miserable if we open. Harder responses, giving angry, anxious we become one. Hunger at the same time is exhausting. When you get hungry, sluggish and exhausted we fall.For this reason, “feeling of fullness” is a very important emotion. Postprandial weight balance maintaining the state and US, providing a significant contribution to us and live the good life. To be able to get full and eventually we need to find a way to keep this feeling strong. Well, how do we achieve that? “Hungry, back one of many” are we supposed to be? Permanent toughness and robust status how will we win? Here you go…
Suggestion 1: stay away from the bad carbs!
There are emotional reasons but the primary reason for the feeling of hunger is a fall in blood sugar levels. If you want to stay satiated your blood sugar so your first job must keep within reasonable numbers. You should stay away from foods that can raise or lower your blood sugar quickly. There are carbohydrates in foods that affect blood sugar. Sugar added foods and drinks, famous, sugary sweets, fruit juices, sugar sources, our honey, molasses and sugar-rich fruits can cause blood sugar to a sudden jump in the fall and “bad carbs”. Chips, white bread, oven-bakery products, famous industrial packaged, sugary foods such as processed carbohydrates also included in this group please. One of the first things you need to do is get away from them. Note; your model, nutrition, celebrity, sugary, starchy, processed, packaged products increases, so it is difficult for them to maintain a feeling of fullness.
RECOMMENDATION 2: Choose good carbs!
Vegetables, legumes, whole grains and fruits are carbohydrates the right amount of sugar is not very high. Beans, peas, lentils, cabbage, chard, spinach, leeks, whole wheat, sourdough, made with whole grain bread, apples, oranges, apricots will keep you full for longer choices such as. Full and opt for natural carbohydrates.
RECOMMENDATION 3: give weight protein!
Animal origin (meat, fish, chicken, dairy products, eggs) or vegetable (lentils, beans), it doesn’t matter if they’re, all kinds of protein perpetuates a feeling of fullness. Vegetable and animal proteins to be married (!) (meat or pork, beans, peas, and chickpeas), such as this feeling deepens even more. Proteins with vegetables too important a detail to be married, such marriages (meat and vegetable dishes) also reinforces the feeling of satiety. Find a way to add more protein to your diet if you want to stay satiated.
Recommendation 4: Don’t forget the vegetables!
Create volume and fills the stomach, prolong the feeling of satiety and make it easier to get fed, thanks to their low carbohydrate content, does not lead to sudden and profound fluctuations in blood sugar at the beginning most of the nutrients that vegetables. On average, about 5 percent carbohydrate content of vegetables. This is about 5 grams of carbohydrates 100 grams of them, i.e., the presence of no more than 20 calories of energy around. The pulp content is very strong. The advantages of these vegetables does not extend the duration of satiety not only, also works to slow down the absorption of sugar and other nutrients from the intestines.
RECOMMENDATION 5: the Raw feed!
Cook the food facilitates digestion and increase the taste. However, the same process –cooking vegetables in the loss of some valuable articles, or worse, are absorbed more quickly into the intestinal tract of carbohydrates in them to be mixed into the blood faster and causes. For example, cooked carrots more than raw carrots makes me hungry late (Because when cooked, easier to digest, the glycemic load increases). In the same way different when eaten raw cabbage or spinach salad, stewed cabbage or spinach, when cooked, one of your toughness in the form of different effects (it’s in a state of raw cabbage, which was around 15 when the value of the glycemic index, when cooked, almost 50% can go to). In summary, more to chew raw food, the more quickly to get fed, by keeping you fuller longer and keep your blood sugar balanced more easily allows them to escape from feelings of hunger. Try to eat everything raw that can be eaten raw.
RECOMMENDATION 6: do not eat Frequently!
Required for one snack hypoglycaemic, but for some, that might provoke satiety and also reducing the feeling of hunger is a big mistake. This particular is an important point for those with insulin resistance problems. This new insulin in the blood of people every snack that is made unnecessary efforts in bursts, thus creating a sense of hunger as a result of the reactive sugar fall. On the other hand, the selection of snacks is also an important detail. Sugary, floury, salty snacks your appetite and makes you eat a lot of fast and open, rapidly raise your blood sugar, reduces excess then. Therefore, you can aciktirabi again. Therefore, breadsticks, chips, snacks such as biscuits, instead of protein, rich in fiber, low in calories, less glycemic load snacks to try. Yogurt, cheese or yogurt a good snack of protein rich foods such as they can be. Reinforced protein and fiber content snacks are also available. Pieces of raw vegetables (cucumber, carrot) low in calories and glycemic due to forces also in the same group can be taken. A high content of pulp, satiated captive nuts (almonds, hazelnuts, peanuts) can be included in the same group. But pay attention to the amount provided.
RECOMMENDATION 7: don’t skip meals!
Unable to suppress a kind of a sense of hunger, often eating any meal of the inhabitants of one of the mistakes is skipping episodes. We especially skipping the morning meal could lead to an eating disorder that can last throughout the day, we’ve seen that. Sometimes work, sometimes lapses, sometimes, “I’ll give you my weight stay hungry” that can cause the wrong idea to jump a meal like lunch is a big mistake. It doesn’t matter whether in the morning or lunch meal, the next meal that you consume at every meal you skip a snack, double the amount of food more often, causing triple your.Even worse, your chances of choosing bad from sitting at the table overly hungry carbohydrates are rising, the faster you eat, chew your food as your incorrect multiply.
RECOMMENDATION 8: don’t forget the juice!
The feelings of hunger and thirst can be mixed with each other. Most of us when we were thirsty, “I’m hungry we tend to eat thinking. On the other hand, we are not aware of regular drinking water that supports a feeling of fullness. In short, an easy way to manage toughness, adequate and regular water to drink. If you are experiencing attacks of hunger throughout the day, often remember to drink water at frequent intervals.